{"id":9373,"date":"2023-02-28T04:03:00","date_gmt":"2023-02-27T19:03:00","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=9373"},"modified":"2025-03-12T19:42:39","modified_gmt":"2025-03-12T10:42:39","slug":"re00862","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00862\/","title":{"rendered":"\u30aa\u30b7\u30e5"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/kazakhstan\/\" target=\"_blank\" rel=\"noopener\">\u30ab\u30b6\u30d5\u30b9\u30bf\u30f3<\/a>\u6599\u7406\u3001<a href=\"\/world\/uzbekistan\/\" target=\"_blank\" rel=\"noopener\">\u30a6\u30ba\u30d9\u30ad\u30b9\u30bf\u30f3<\/a>\u6599\u7406\u3001<a href=\"\/world\/turkmenistan\/\" target=\"_blank\" rel=\"noopener\">\u30c8\u30eb\u30af\u30e1\u30cb\u30b9\u30bf\u30f3<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aOsh\uff08\u30e9\u30c6\u30f3\u6587\u5b57\u8868\u8a18\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u304a\u8089\u3068\u306b\u3093\u3058\u3093\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/21a_6246d.jpg\" alt=\"\u30aa\u30b7\u30e5\" \/><\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/22b_0584d.jpg\" alt=\"\u30aa\u30b7\u30e5\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u6771\u306f\u65b0\u7586\u30a6\u30a4\u30b0\u30eb\u81ea\u6cbb\u533a\u304b\u3089\u897f\u306f\u30a2\u30bc\u30eb\u30d0\u30a4\u30b8\u30e3\u30f3\u3042\u305f\u308a\u307e\u3067\u7d9a\u304f\u3060\u308d\u3046\u304b\u3002\u4e2d\u592e\u30a2\u30b8\u30a2\uff0f\u30b7\u30eb\u30af\u30ed\u30fc\u30c9\u4e00\u5e2f\u306b\u306f\u3001\u304a\u8089\u3068\u306b\u3093\u3058\u3093\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\u304c\u5f7c\u3089\u306e\u5927\u4e8b\u306a\u98df\u3068\u3057\u3066\u6839\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002\u4f5c\u308a\u65b9\u3092\u898b\u3066\u3001\u805e\u3044\u3066\u3001\u6559\u308f\u3063\u3066\u3001\u305d\u3057\u3066\u3044\u3056\u81ea\u5206\u3067\u4f5c\u3063\u3066\u307f\u3066\u3073\u3063\u304f\u308a\u3002\u6cb9\u306e\u91cf\u3084\u5869\u306e\u4f7f\u3044\u65b9\u304c\u65e5\u672c\u306e\u6599\u7406\u3068\u307e\u308b\u304d\u308a\u7570\u306a\u308b\u306e\u3067\u3059\u304b\u3089\u3002\u3057\u304b\u3057\u3001\u6559\u3048\u3066\u304f\u308c\u305f\u73fe\u5730\u306e\u4eba\u3084\u7f8e\u3057\u304d\u4e16\u754c\u3092\u601d\u3044\u51fa\u3057\u3066\u3001\u52c7\u6c17\u3092\u51fa\u3057\u3066\u4f5c\u3063\u3066\u307f\u308b\u3068\u3001\u672c\u5f53\u306b\u73fe\u5730\u306e\u672c\u7269\u306e\u5473\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u73fe\u5730\u3067\u306f\u7f8a\u8089\u30d6\u30ed\u30c3\u30af\u3092\u4f7f\u3046\u306e\u304c\u672c\u5f0f\u306e\u3088\u3046\u3067\u3059\u304c\u3001\u65e5\u672c\u3067\u306f\u306a\u304b\u306a\u304b\u6d41\u901a\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u305b\u3081\u3066\u9aa8\u4ed8\u304d\u306e\u304a\u8089\u3067\u4f5c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u73fe\u5730\u3067\u3082\u9d8f\u8089\u3067\u4f5c\u308b\u3053\u3068\u306f\u591a\u3005\u3042\u308b\u306e\u3067\u3001\u5fc5\u305a\u3057\u3082\u7f8a\u8089\u3067\u306a\u304f\u3066\u3082\u3082\u3061\u308d\u3093\u672c\u7269\u3067\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">6\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7c73<\/span><\/dt>\n<dd><span itemprop=\"amount\">3\u5408<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">120 mL<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9aa8\u4ed8\u304d\u8089\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">400\uff5e500 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u3058\u3093<\/span><\/dt>\n<dd><span itemprop=\"amount\">3\u672c\uff08450 g\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34<\/span><\/dt>\n<dd><span itemprop=\"amount\">4\u5408<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/5<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/5<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a1\u3064\u3081\u306e\u5199\u771f\u3067\u306f\u9aa8\u4ed8\u304d\u9d8f\u3082\u3082\u8089\u30921\u672c\u4f7f\u7528\u3002\u9d8f\u624b\u7fbd\u5143\u3067\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u30022\u3064\u3081\u306e\u5199\u771f\u3067\u306f\u30b9\u30da\u30a2\u30ea\u30d6\u3068\u305d\u306e\u307e\u308f\u308a\u306e\u8089\u3092\u4f7f\u7528\u3002\u672c\u5f0f\u306b\u306f\u7f8a\u306e\u584a\u8089\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u30af\u30df\u30f3\u306f\u30db\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u3088\u3044\u3067\u3059\u3002\u306a\u3051\u308c\u3070\u7701\u3044\u3066\u3088\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT2H\">2 \u6642\u9593<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u7c73\u3092\u7814\u3044\u3067\u6c34\u306b\u6d78\u3051\u3001\u7c73\u304c\u767d\u304f\u306a\u308b\u307e\u3067\u5438\u6c34\u3055\u305b\u3066\u304a\u304f\u3002<\/li>\n<li>\u7c73\u304c\u708a\u3051\u308b\u539a\u624b\u306e\u934b\u307e\u305f\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3066\u71b1\u3057\u3001\u8089\u3092\u7f6e\u304d\u3001\u8089\u306e\u4e0a\u306b\u5869\u3092\u304b\u3051\u300110\u5206\u9593\u5f31\u706b\u3067\u3058\u3063\u304f\u308a\u52a0\u71b1\u3057\u3001\u3072\u3063\u304f\u308a\u8fd4\u3057\u3066\u3055\u3089\u306b10\u5206\u9593\u3058\u3063\u304f\u308a\u52a0\u71b1\u3059\u308b\u3002<\/li>\n<li>\u305d\u306e\u9593\u306b\u7389\u306d\u304e\u3092\u7e264\u3064\u5207\u308a\u306b\u3057\u3001\u3055\u3089\u306b\u7e4a\u7dad\u3092\u5207\u308b\u65b9\u5411\u306b3 mm\u5e45\u306b\u5207\u308b\u3002<\/li>\n<li>\u7389\u306d\u304e\u3092\u8089\u306e\u6a2a\u306b\u5165\u308c\u30015\u5206\u9593\u706b\u3092\u901a\u3059\uff08\u6df7\u305c\u306a\u304f\u3066\u3088\u3044\u3002\u3059\u3079\u3066\u306e\u7389\u306d\u304e\u304c\u71b1\u3044\u6cb9\u306b\u6d78\u3063\u3066\u3044\u308c\u3070\u3088\u3044\uff09\u3002<\/li>\n<li>\u306b\u3093\u3058\u3093\u306e\u76ae\u3092\u3080\u304d\u3001\u300c\u3057\u308a\u3057\u308a\u5668\u300d\u306e\u3088\u3046\u306a\u30b9\u30e9\u30a4\u30b5\u30fc\u3067\u7d30\u5207\u308a\u306b\u3059\u308b\uff08\u306a\u3044\u5834\u5408\u306f\u5305\u4e01\u30672\uff5e3 mm\u539a\u3055\u306b\u5207\u308a\u30013 mm\u5e45\u306b\u5207\u308a\u3001\u9577\u3055\u304c5 cm\u4ee5\u5185\u306b\u306a\u308b\u3088\u3046\u306b\u5207\u308b\uff09\u3002<\/li>\n<li>\u934b\u306b\u306b\u3093\u3058\u3093\u3092\u5165\u308c\u3001\u3059\u3079\u3066\u306e\u306b\u3093\u3058\u3093\u304c\u30aa\u30a4\u30eb\u716e\u306b\u306a\u308b\u3088\u3046\u306b\u8089\u3092\u3088\u3051\u3001\u9014\u4e2d\u3067\u4e0a\u4e0b\u3092\u8fd4\u3057\u306a\u304c\u308915\u5206\u7092\u3081\u716e\u306b\u3059\u308b\u3002<\/li>\n<li>\uff08\u203b\u4e38\u3054\u3068\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u308b\u5834\u5408\u306f\u3053\u306e\u3068\u304d\u6a2a\u306b\u5012\u3057\u3066\u5165\u308c\u3066\u3068\u304d\u3069\u304d\u5411\u304d\u3092\u5909\u3048\u3066\u6cb9\u716e\u306b\u3059\u308b\u3002\uff09<\/li>\n<li>\u6c34\u3092\u5165\u308c\u306620\u5206\u716e\u308b\u3002<\/li>\n<li>\u5473\u898b\u3092\u3057\u3001\u30b9\u30fc\u30d7\u3068\u3057\u3066\u98f2\u3080\u3088\u308a\u3082\u82e5\u5e72\u6fc3\u3044\u3081\u306e\u5869\u52a0\u6e1b\u306b\u8abf\u3048\u3001\u3053\u3057\u3087\u3046\u3068\u30af\u30df\u30f3\u3092\u5165\u308c\u308b\u3002<\/li>\n<li>\u7c73\u3092\u30b6\u30eb\u306b\u3042\u3052\u308b\u3002<\/li>\n<li>\u7c73\u3092\u3057\u3083\u3082\u30581\u676f\u5206\u305a\u3064\u934b\u808c\u304b\u30892 cm\u96e2\u3057\u3066\u540c\u5fc3\u5186\u72b6\u306b\u30b9\u30fc\u30d7\u306e\u4e0a\u306b\u4e57\u305b\u3066\u3044\u304f\uff08\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u305f\u5834\u5408\u306f\u53d6\u308a\u51fa\u3059\uff09\u3002\u6700\u5f8c\u306f\u4e2d\u592e\u306b\u7c73\u3092\u4e57\u305b\u3001\u5e73\u3089\u306b\u306a\u3089\u3059\u3002\u3053\u306e\u3068\u304d\u7c73\u3088\u308a\u6c34\u9762\u304c\u660e\u3089\u304b\u306b\u4f4e\u3044\u306a\u3089\u6c34\u3092\u8db3\u3057\u3001\u6c34\u9762\u304c\u7c73\u306e\u8868\u9762\u30ae\u30ea\u30ae\u30ea\u306b\u9054\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n<li>\u83dc\u7bb8\u3067\u7c73\u306e\u5c64\u306b\u7e26\u306b\u7a74\u3092\u3042\u3051\uff0810\u304b\u6240\u304f\u3089\u3044\uff09\u3001\u30d5\u30bf\u3092\u3057\u3066\u5f31\u706b\u306b\u3057\u306620\u5206\u708a\u304f\u3002<\/li>\n<li>\u30d5\u30bf\u3092\u3042\u3051\u3001\u6cb9\u306b\u6d78\u3063\u305f\u934b\u808c\u8fd1\u304f\u306e\u7c73\u3092\u3066\u3063\u307a\u3093\u306b\u4e57\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u30d5\u30bf\u304c\u3067\u304d\u308b\u9ad8\u3055\u306e\u7bc4\u56f2\u5185\u3067\u5c71\u306e\u5f62\u306b\u3059\u308b\u3002<\/li>\n<li>\u83dc\u7bb8\u3067\u7c73\u306e\u5c64\u306b\u7e26\u306b\u7a74\u3092\u3042\u3051\uff0810\u304b\u6240\u304f\u3089\u3044\uff09\u3001\u30d5\u30bf\u3092\u3057\u3066\u3054\u304f\u5f31\u706b\u306720\u5206\u52a0\u71b1\u3059\u308b\u3002<\/li>\n<li>\u7c73\u304c\u708a\u3051\u305f\u3053\u3068\u3092\u5473\u898b\u3057\u3066\u78ba\u304b\u3081\u3066\u304b\u3089\u3001\u8089\u3092\u53d6\u308a\u51fa\u3057\u3001\u98df\u3079\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u5207\u308b\u3002<\/li>\n<li>\u3054\u306f\u3093\u3092\u3075\u3093\u308f\u308a\u3068\u6df7\u305c\u3066\u3001\u8089\u3092\u4e57\u305b\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u76f4\u5f8427 cm\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\uff08\u5e95\u304c\u3042\u307e\u308a\u3059\u307c\u307e\u3063\u3066\u3044\u306a\u3044\u3082\u306e\uff09\u3067\u4e0a\u8a18\u5206\u91cf\u3092\u8abf\u7406\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u30b5\u30e9\u30c0\u6cb9\u306e\u4f7f\u7528\u91cf\u3092150 mL\u307b\u3069\u4f7f\u3046\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002\u6cb9\u304c\u5c11\u306a\u3044\u3068\u306b\u3093\u3058\u3093\u304b\u3089\u65e8\u5473\u3092\u5f15\u304d\u51fa\u305b\u305a\u3001\u7c73\u3082\u7f8e\u5473\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002<\/li>\n<li>\u30b5\u30e9\u30c0\u6cb9\u306e\u6bd4\u91cd\u30920.9\u3068\u3059\u308b\u3068120 mL\uff1d\u7d04108 g\u306a\u306e\u3067\u3001\u91cd\u91cf\u3067\u91cf\u308a\u53d6\u308c\u3070\u8a08\u91cf\u30ab\u30c3\u30d7\u3092\u6cb9\u3067\u6c5a\u3055\u306a\u304f\u3066\u3059\u307f\u307e\u3059\u3002<\/li>\n<li>\u7c73\u3092\u708a\u304f\u3068\u304d\u934b\u808c\u4ed8\u8fd1\u306f\u5916\u6c17\u306b\u3088\u3063\u3066\u6e29\u5ea6\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3001IH\u306a\u3069\u30bf\u30aa\u30eb\u304c\u71c3\u3048\u306a\u3044\u74b0\u5883\u3067\u306a\u3089\u3070\u934b\u808c\u306b\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u5dfb\u304f\u3068\u3001\u7c73\u306e\u751f\u716e\u3048\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u4f5c\u3063\u3066\u3059\u3050\u3060\u3068\u6cb9\u304c\u306b\u3058\u3093\u3067\u3044\u308b\u306e\u3067\u300130\u5206\u3067\u30821\u6669\u3067\u3082\u7f6e\u304f\u3068\u6cb9\u304c\u5438\u53ce\u3055\u308c\u3066\u30d9\u30bf\u3064\u304b\u306a\u304f\u306a\u3063\u3066\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u3082\u3057\u6c34\u5206\u304c\u591a\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u6b21\u56de\u306e\u8abf\u7406\u304b\u3089\u706b\u52a0\u6e1b\u3092\u3082\u3046\u5c11\u3057\u4e0a\u3052\u307e\u3059\u3002\u4eca\u56de\u306e\u8abf\u7406\u5206\u306f1\u65e5\u7f6e\u3044\u3066\u304b\u3089\u96fb\u5b50\u30ec\u30f3\u30b8\u518d\u52a0\u71b1\u3057\u3066\u98df\u3079\u308b\u3068\u826f\u3044\u6c34\u5206\u91cf\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u672c\u6765\u306f\u7f8a\u306e\u8102\u8eab\u304b\u3089\u5927\u91cf\u306e\u8102\u3092\u51fa\u3057\u3066\u4f5c\u308b\u6599\u7406\u3067\u3059\u3002<\/li>\n<li>\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3084\u76ae\u3092\u3080\u304b\u306a\u3044\u306b\u3093\u306b\u304f\uff081\u7389\u307e\u308b\u3054\u3068\uff09\u3092\u52a0\u3048\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u30022\u3064\u3081\u306e\u5199\u771f\u3067\u306b\u3093\u306b\u304f1\u7389\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u3086\u3067\u305f\u30d2\u30e8\u30b3\u30de\u30e1\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u4e7e\u71e5\u8c461\/2 C\u304f\u3089\u3044\u3092\u524d\u65e5\u306b\u91cd\u66f9\u3092\u5c11\u3005\u5165\u308c\u305f\u6c34\u306b\u6d78\u3051\u3001\u5f53\u65e5\u306e\u671d\uff08\u3042\u308b\u3044\u306f\u7c73\u306e\u708a\u98ef\u4e2d\uff09\u306b30\u5206\u307b\u3069\u3086\u3067\u3066\u304a\u304d\u307e\u3059\u3002\u6cb9\u3092\u307e\u3068\u3063\u305f\u7c73\u306b\u306f\u30db\u30af\u30db\u30af\u3067\u3055\u3089\u3063\u3068\u53e3\u306e\u4e2d\u3067\u878d\u3051\u308b\u30d2\u30e8\u30b3\u30de\u30e1\u304c\u723d\u3084\u304b\u3067\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30aa\u30b7\u30e5\u300d\u306e\u30e9\u30c6\u30f3\u6587\u5b57\u8868\u8a18\uff08\u30ab\u30b6\u30d5\u30b9\u30bf\u30f3\u3001\u30a6\u30ba\u30d9\u30ad\u30b9\u30bf\u30f3\u3001\u30c8\u30eb\u30af\u30e1\u30cb\u30b9\u30bf\u30f3\u3067\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u6587\u5b57\uff09\u306e\u7db4\u308a\u306f\u300cOsh\u300d\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30ab\u30b6\u30d5\u30b9\u30bf\u30f3\u6599\u7406\u3001\u30a6\u30ba\u30d9\u30ad\u30b9\u30bf\u30f3\u6599\u7406\u3001\u30c8\u30eb\u30af\u30e1\u30cb\u30b9\u30bf\u30f3&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":9387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[39,44,75,83,157,166],"class_list":["post-9373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staple_rice","category-main_meat","tag-39","tag-44","tag-75","tag-83","tag-157","tag-166"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u56fd \uff1a\u30ab\u30b6\u30d5\u30b9\u30bf\u30f3\u6599\u7406\u3001\u30a6\u30ba\u30d9\u30ad\u30b9\u30bf\u30f3\u6599\u7406\u3001\u30c8\u30eb\u30af\u30e1\u30cb\u30b9\u30bf\u30f3\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aOsh\uff08\u30e9\u30c6\u30f3\u6587\u5b57\u8868\u8a18\uff09 \u6982\u8981\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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