{"id":8168,"date":"2021-08-04T03:38:00","date_gmt":"2021-08-03T18:38:00","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=8168"},"modified":"2025-10-14T20:56:01","modified_gmt":"2025-10-14T11:56:01","slug":"re00823","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00823\/","title":{"rendered":"\u30ab\u30d5\u30a7\u30c8\u30a5\u30fc\u30d0"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/senegal\/\" target=\"_blank\" \/>\u30bb\u30cd\u30ac\u30eb<\/a>\u6599\u7406\u3001<a href=\"\/world\/gambia\/\" target=\"_blank\" \/>\u30ac\u30f3\u30d3\u30a2<\/a>\u6599\u7406\u3001<a href=\"\/world\/guineabissau\/\" target=\"_blank\" \/>\u30ae\u30cb\u30a2\u30d3\u30b5\u30a6<\/a>\u6599\u7406<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aCaf\u00e9 Touba\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\uff09<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u897f\u30a2\u30d5\u30ea\u30ab\u306e\u30b9\u30d1\u30a4\u30b9\u30b3\u30fc\u30d2\u30fc<\/p>\n<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/21b_2857.jpg\" alt=\"\u30ab\u30d5\u30a7\u30c8\u30a5\u30fc\u30d0\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u5ff5\u9858\u53f6\u3063\u305f\uff01\u3000\u5b09\u3057\u3044\u30ec\u30b7\u30d4\uff01\u3000\u2026\u897f\u30a2\u30d5\u30ea\u30ab\u306e\u30bb\u30cd\u30ac\u30eb\u306e\u65c5\u306f\u3001\u6642\u671f\u7684\u306b\u9177\u6691\u3067\u3001\u8def\u4e0a\u3067\u30b3\u30fc\u30d2\u30fc\u3092\u6df9\u308c\u3066\u3044\u308b\u304a\u3070\u3055\u3093\u304b\u3089\u8cb7\u3063\u305f1\u676f\u306e\u30b9\u30d1\u30a4\u30b9\u30b3\u30fc\u30d2\u30fc\u304c\u75b2\u308c\u304c\u53d6\u308c\u305d\u3046\u306a\u611f\u899a\u306b\u611f\u6fc0\u3057\u307e\u3057\u305f\u3002\u300c\u751f\u59dc\u304c\u5165\u3063\u3066\u3044\u308b\u300d\u3068\u601d\u3063\u305f\u307b\u3069\u30d1\u30f3\u30c1\u304c\u5229\u3044\u305f\u30b3\u30fc\u30d2\u30fc\u3060\u3063\u305f\u306e\u3067\u3059\u3002\u540d\u524d\u306f\u300c\u30ab\u30d5\u30a7\u30c8\u30a5\u30fc\u30d0\u300d\u3002\u30c8\u30a5\u30fc\u30d0\u306f\u30bb\u30cd\u30ac\u30eb\u306e\u5185\u9678\u306e\u306b\u3042\u308b\u30a4\u30b9\u30e9\u30e0\u6559\u8056\u5730\u306e\u753a\u306e\u540d\u3002\u79c1\u306f\u3053\u306e\u8056\u306a\u308b\u30b3\u30fc\u30d2\u30fc\u3092\u81ea\u5b85\u3067\u4f5c\u308a\u305f\u304f\u3001\u9577\u5e74\u7814\u7a76\u3057\u3001\u3084\u3063\u3068\u300c\u65e5\u672c\u3067\u4f5c\u308c\u308b\u30ab\u30d5\u30a7\u30c8\u30a5\u30fc\u30d0\u300d\u304c\u5b8c\u6210\u3057\u307e\u3057\u305f\u3002\u73fe\u5730\u3067\u306f\u30b8\u30e3\u30fc\u30eb\uff08Diar\uff09\u3068\u547c\u3070\u308c\u308b\u65e5\u672c\u3067\u306f\u901a\u5e38\u6d41\u901a\u3057\u306a\u3044\u7279\u6b8a\u306a\u30b9\u30d1\u30a4\u30b9\u3092\u4f7f\u3046\u306e\u3067\u3001\u3042\u304f\u307e\u3067\u65e5\u672c\u3067\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u30b9\u30d1\u30a4\u30b9\u306b\u7f6e\u304d\u63db\u3048\u305f\u4ee3\u7528\u30ec\u30b7\u30d4\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u3001\u820c\u306e\u8a18\u61b6\u306b\u3082\u5408\u3046\u5ff5\u9858\u53f6\u3046\u5473\u306b\u51fa\u6765\u307e\u3057\u305f\u3002\u3061\u3087\u3046\u3069\u30bb\u30cd\u30ac\u30eb\u304b\u3089\u5e30\u56fd\u3057\u305fJICA\u968a\u54e1\u306e\u304a\u571f\u7523\u306e\u30ab\u30d5\u30a7\u30c8\u30a5\u30fc\u30d0\u304c\u624b\u306b\u5165\u308a\u3001\u305d\u308c\u3068\u540c\u3058\u5473\u306b\u51fa\u6765\u305f\u306e\u3067\u3001\u3068\u3066\u3082\u3068\u3066\u3082\u6c17\u306b\u5165\u3063\u3066\u3044\u308b\u30ec\u30b7\u30d4\u3067\u3059\u3002\u826f\u304b\u3063\u305f\u3089\u6691\u3044\u590f\u306b\u304a\u98f2\u307f\u304f\u3060\u3055\u3044\u3002<br \/>\n\u203b\u306a\u304a\u5199\u771f\u306f\u53f3\u304c\u30bb\u30cd\u30ac\u30eb\u306e\u672c\u7269\u3001\u5de6\u304c\u672c\u30ec\u30b7\u30d4\u3067\u306e\u88fd\u4f5c\u3067\u3001\u5148\u306b\u30bb\u30cd\u30ac\u30eb\u7523\u3092\u6df9\u308c\u305f\u306e\u3067\u898b\u305f\u76ee\u306e\u6ce1\u306e\u91cf\u304c\u9055\u3063\u3066\u3044\u307e\u3059\u304c\u30012\u3064\u306f\u6ce1\u7acb\u3061\u52a0\u6e1b\u3082\u7b49\u3057\u3044\u4ed5\u4e0a\u304c\u308a\u3067\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">2\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6e6f<\/span><\/dt>\n<dd><span itemprop=\"amount\">400 mL\uff08\u203b1\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b3\u30fc\u30d2\u30fc\u8c46\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59272<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9ed2\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">2\uff5e3\u7c92<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30ed\u30fc\u30d6<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\uff5e2\u7c92<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b8\u30f3\u30b8\u30e3\u30fc\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/5\uff5e1\/4<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7802\u7cd6<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59272\u5f37<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u304a\u6e6f\u306e\u4f7f\u7528\u91cf\u306f400 mL\u3067\u3059\u304c\u305d\u306e\u500d\u91cf\u306f\u6cb8\u304b\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u30b3\u30fc\u30d2\u30fc\u8c46\u306f\u633d\u3044\u305f\u72b6\u614b\u3067\u5927\u3055\u30582\u676f\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT20M\">20 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u6e6f\u3092\u6cb8\u304b\u3059\uff08\u6cb8\u3044\u305f\u3089\u706b\u3092\u6b62\u3081\u3066\u304a\u304f\uff09\u3002<\/li>\n<li>\u6e6f\u3092\u6cb8\u304b\u3057\u3066\u3044\u308b\u9593\u306b\u30b3\u30fc\u30d2\u30fc\u8c46\u3092\u5c0f\u3055\u306a\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u8272\u304c\u6fc3\u304f\u306a\u308b\u3088\u3046\u30ed\u30fc\u30b9\u30c8\u3059\u308b\u3002<\/li>\n<li>\u5c11\u3057\u7159\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u3053\u3057\u3087\u3046\u306e\u7c92\u3001\u30af\u30ed\u30fc\u30d6\u306e\u7c92\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u30d1\u30a6\u30c0\u30fc\u3092\u5165\u308c\u3066\u3001\u30b9\u30d1\u30a4\u30b9\u304c\u71b1\u304f\u306a\u308b\u3088\u3046\u306b\u30ed\u30fc\u30b9\u30c8\u3057\u3001\u706b\u3092\u6b62\u3081\u3066\u304a\u304f\u3002<\/li>\n<li>\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u30df\u30eb\u30b5\u30fc\u306b\u5165\u308c\u3066\u30d1\u30a6\u30c0\u30fc\u72b6\u306b\u7c89\u7815\u3059\u308b\u3002<\/li>\n<li>\u518d\u5ea6\u5c0f\u3055\u306a\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308c\u3066\u8272\u304c\u6fc3\u304f\u306a\u308b\u3088\u3046\u306b\u30ed\u30fc\u30b9\u30c8\u3059\u308b\u3002<\/li>\n<li>\u30b3\u30fc\u30d2\u30fc\u30c9\u30ea\u30c3\u30d1\u30fc\u3092\u30bb\u30c3\u30c8\u3057\u3001\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u30b3\u30fc\u30d2\u30fc\u8c46\u3092\u5165\u308c\u300195\u2103\u306e\u6e6f\u3092\u5927\u3055\u30581\uff5e2\u676f\u7a0b\u5ea6\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u6ce8\u3044\u306720\u79d2\u7f6e\u3044\u3066\u5438\u6c34\u3055\u305b\u308b\u3002<\/li>\n<li>95\u2103\u306e\u6b8b\u308a\u306e\u6e6f\u3092\u5c11\u3057\u305a\u3064\u5165\u308c\u3001\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u306e\u8981\u9818\u3067\u30b3\u30fc\u30d2\u30fc\u3092\u6df9\u308c\u308b\u3002<\/li>\n<li>\u304a\u3088\u305d9\u5272\uff08\u304a\u3088\u305d360 mL\uff09\u306e\u30b3\u30fc\u30d2\u30fc\u304c\u62bd\u51fa\u3055\u308c\u30d5\u30a3\u30eb\u30bf\u30fc\u4e0a\u306b\u304a\u3088\u305d1\u5272\u306e\u6e6f\uff08\u304a\u3088\u305d40 mL\uff09\u304c\u6b8b\u308b\u6642\u70b9\u3067\u62bd\u51fa\u7d42\u4e86\u3002\u30d5\u30a3\u30eb\u30bf\u30fc\u4e0a\u306b\u6b8b\u3063\u305f\u6e6f\u306f\u9664\u53bb\u3059\u308b\u3002<\/li>\n<li>2\u3064\u306e\u30ab\u30c3\u30d7\u306b\u7802\u7cd6\u3092\u5927\u3055\u30581.1\u7a0b\u5ea6\u305a\u3064\u3092\u5165\u308c\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u7b49\u3057\u304f\u6ce8\u304e\u3001\u30b9\u30d7\u30fc\u30f3\u3067\u7802\u7cd6\u3092\u6eb6\u304b\u3059\u3002<\/li>\n<li>\u5225\u306e\u30ab\u30c3\u30d7\u3092\u4f7f\u3063\u3066\u9ad8\u3044\u6240\u304b\u3089\u30b3\u30fc\u30d2\u30fc\u3092\u6ce8\u304e\u843d\u3059\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u6ce1\u7acb\u3066\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u73fe\u5730\u306e\u30ab\u30d5\u30a7\u30c8\u30a5\u30fc\u30d0\u306b\u4f7f\u308f\u308c\u308b\u300c\u30b8\u30e3\u30fc\u30eb\u300d\u3068\u3044\u3046\u30b9\u30d1\u30a4\u30b9\u306f\u65e5\u672c\u3067\u306f\u30bb\u30ea\u30e0\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u666e\u6bb5\u306f\u898b\u304b\u3051\u307e\u305b\u3093\u304c\u304b\u3064\u3066\u65e5\u672c\u3067\u30cd\u30c3\u30c8\u8ca9\u58f2\u3057\u3066\u3044\u305f\u4f1a\u793e\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/li>\n<li>\u30b3\u30fc\u30d2\u30fc\u8c46\u306f\u51fa\u6765\u308c\u3070\u30a2\u30e9\u30d3\u30ab\u7a2e\u3092\u7528\u3044\u307e\u3059\u3002<\/li>\n<li>\u30df\u30eb\u30b5\u30fc\u304c\u7d30\u304b\u304f\u7c89\u7815\u3067\u304d\u308b\u5834\u5408\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002\u3084\u3084\u7c97\u3081\u306b\u7c89\u7815\u3055\u308c\u308b\u5834\u5408\u306f\u30b3\u30fc\u30d2\u30fc\u306e\u91cf\u3092\u5c11\u3057\u591a\u304f\u3057\u307e\u3059\u3002<\/li>\n<li>\u30b9\u30d1\u30a4\u30b9\u306e\u4f7f\u7528\u91cf\u306b\u306f\u5e45\u3092\u6301\u305f\u305b\u307e\u3057\u305f\u3002\u79c1\u306f\u591a\u3044\u65b9\u306e\u5206\u91cf\u3067\u4f5c\u3063\u3066\u7f8e\u5473\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u6691\u3044\u65e5\u3067\u306a\u3044\u3068\u305d\u3053\u307e\u3067\u30b9\u30d1\u30a4\u30b9\u3082\u8981\u3089\u306a\u3044\u306a\u3063\u3066\u601d\u3046\u306e\u3067\u3001\u305d\u3046\u3044\u3046\u3068\u304d\u306f\u5c11\u306a\u3044\u65b9\u306e\u5206\u91cf\u3067\u4f5c\u3063\u3066\u98f2\u3093\u3067\u3044\u307e\u3059\u3002<\/li>\n<li>\u30b3\u30fc\u30d2\u30fc\u3068\u30b9\u30d1\u30a4\u30b9\u306e\u30ed\u30fc\u30b9\u30c8\u306f\u6ce8\u610f\u6df1\u304f\u884c\u3044\u307e\u3059\u3002\u3084\u3084\u82e6\u307f\u3092\u51fa\u3059\u306e\u304c\u76ee\u7684\u3067\u3059\u304c\u7126\u304c\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/li>\n<li>1\u56de\u76ee\u306e\u30ed\u30fc\u30b9\u30c8\u306f\u82e6\u307f\u3092\u51fa\u3059\u305f\u3081\u306b\u5272\u3068\u9577\u3044\u6642\u9593\u884c\u3044\u307e\u3059\u30022\u56de\u76ee\u306f\u30df\u30eb\u30b5\u30fc\u306b\u304b\u3051\u308b\u3053\u3068\u3067\u751f\u3058\u305f\u65b0\u898f\u65ad\u9762\u3092\u30ed\u30fc\u30b9\u30c8\u3059\u308b\u306e\u304c\u76ee\u7684\u3067\u3059\u304c\u3001\u7c92\u5b50\u304c\u7d30\u304b\u3044\u305f\u3081\u7126\u3052\u3084\u3059\u3044\u306e\u3067\u3001\u30ed\u30fc\u30b9\u30c8\u6642\u9593\u306f\u77ed\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u6e6f\u6e29\u306f100\u2103\u3060\u3068\u9ad8\u3059\u304e\u308b\u306e\u306795\u2103\u304f\u3089\u3044\u3067\u62bd\u51fa\u3057\u307e\u3059\u3002\u98df\u54c1\u7528\u306e\u6e29\u5ea6\u8a08\u304c\u3042\u308b\u3068\u5b89\u5b9a\u3057\u3066\u6df9\u308c\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u6e6f\u6e29\u306f\u7c21\u5358\u306b95\u2103\u3092\u4e0b\u56de\u308b\u306e\u3067\u3001\u7279\u306b\u6c17\u6e29\u304c\u4f4e\u3044\u3068\u304d\u306f\u62bd\u51fa\u4e2d\u306b\u518d\u52a0\u71b1\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u30b3\u30fc\u30d2\u30fc\u3092100\u2103\u3067\u6df9\u308c\u308b\u3068\u82e6\u307f\u3070\u304b\u308a\u3067\u7f8e\u5473\u3057\u304f\u306a\u3044\u306e\u3067\u3001\u6cb8\u304d\u305f\u3066\u306e\u6e6f\u306f\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u30b3\u30fc\u30d2\u30fc\u3092\u6700\u5f8c\u307e\u3067\u62bd\u51fa\u3059\u308b\u3068\u30a2\u30af\u304c\u5165\u308b\u306e\u3067\u3001\u6e6f\u306e\u304a\u3088\u305d9\u5272\u3092\u30b3\u30fc\u30d2\u30fc\u306b\u843d\u3068\u3057\u305f\u3089\u6b8b\u308a\u306f\u9664\u53bb\u3057\u307e\u3059\u3002<\/li>\n<li>\u4f5c\u308a\u65b9\u304c\u3088\u308a\u5206\u304b\u308b\u95a2\u9023\u8a18\u4e8b\u306f\u4ee5\u4e0b\u30ea\u30f3\u30af\u5148\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<p><a class=\"kst\" href=\"\/diary\/20211122_5036\/\" target=\"_blank\" \/>\u30bb\u30cd\u30ac\u30eb\u306e\u56fd\u6c11\u7684\u98f2\u6599\u300c\u30ab\u30d5\u30a7\u30c8\u30a5\u30fc\u30d0\u300d\u3092\u65e5\u672c\u306e\u5bb6\u5ead\u3067\u518d\u73fe\u3059\u308b\u65b9\u6cd5<\/a>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u30ab\u30d5\u30a7\u30c8\u30a5\u30fc\u30d0\u306e\u30d5\u30e9\u30f3\u30b9\u8a9e\uff08\u30bb\u30cd\u30ac\u30eb\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cCaf\u00e9 Touba\u300d\u3002\u96a3\u56fd\u306e\u30ac\u30f3\u30d3\u30a2\u3084\u30ae\u30cb\u30a2\u30d3\u30b5\u30a6\u3067\u3082\u540c\u3058\u8868\u8a18\u3002<\/li>\n<li>\u300cCaf\u00e9\u300d\uff08\u30ab\u30d5\u30a7\uff09\u306f\u30b3\u30fc\u30d2\u30fc\u3001\u300cTouba\u300d\uff08\u30c8\u30a5\u30fc\u30d0\u307e\u305f\u306f\u30c8\u30a5\u30d0\uff09\u306f\u30bb\u30cd\u30ac\u30eb\u5185\u9678\u306e\u30a4\u30b9\u30e9\u30e0\u6559\u30e0\u30ea\u30c3\u30c9\u6d3e\u306e\u8056\u5730\u3067\u3042\u308a\u3001\u5927\u30e2\u30b9\u30af\u304c\u3042\u308b\u753a\u306e\u540d\u524d\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30bb\u30cd\u30ac\u30eb\u6599\u7406\u3001\u30ac\u30f3\u30d3\u30a2\u6599\u7406\u3001\u30ae\u30cb\u30a2\u30d3\u30b5\u30a6\u6599\u7406 \u73fe\u5730\u8868\u8a18&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":8169,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[166],"class_list":["post-8168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drink","tag-166"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u56fd \uff1a\u30bb\u30cd\u30ac\u30eb\u6599\u7406\u3001\u30ac\u30f3\u30d3\u30a2\u6599\u7406\u3001\u30ae\u30cb\u30a2\u30d3\u30b5\u30a6\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aCaf\u00e9 Touba\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\uff09 \u6982\u8981 \uff1a\u897f\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"azusa\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/jp.ndish.com\/recipe\/re00823\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u25ce\u30ab\u30d5\u30a7\u30c8\u30a5\u30fc\u30d0 \uff5c\u4e16\u754c\u306e\u6599\u7406NDISH\uff08\u30a8\u30cc\u30c7\u30a3\u30c3\u30b7\u30e5\uff09\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u30ab\u30d5\u30a7\u30c8\u30a5\u30fc\u30d0\uff5c\u4e16\u754c\u306e\u6599\u7406NDISH\uff08\u30a8\u30cc\u30c7\u30a3\u30c3\u30b7\u30e5\uff09\" \/>\n\t\t<meta property=\"og:description\" content=\"\u56fd \uff1a\u30bb\u30cd\u30ac\u30eb\u6599\u7406\u3001\u30ac\u30f3\u30d3\u30a2\u6599\u7406\u3001\u30ae\u30cb\u30a2\u30d3\u30b5\u30a6\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aCaf\u00e9 Touba\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\uff09 \u6982\u8981 \uff1a\u897f\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/jp.ndish.com\/recipe\/re00823\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2021\/05\/21b_2857.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2021\/05\/21b_2857.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-08-03T18:38:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-10-14T11:56:01+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/azusa.matsumoto.39\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@m__azusa\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u30ab\u30d5\u30a7\u30c8\u30a5\u30fc\u30d0\uff5c\u4e16\u754c\u306e\u6599\u7406NDISH\uff08\u30a8\u30cc\u30c7\u30a3\u30c3\u30b7\u30e5\uff09\" \/>\n\t\t<meta name=\"twitter:description\" 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