{"id":7863,"date":"2021-03-31T05:48:00","date_gmt":"2021-03-30T20:48:00","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=7863"},"modified":"2022-06-29T07:27:11","modified_gmt":"2022-06-28T22:27:11","slug":"re00776","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00776\/","title":{"rendered":"\u30d4\u30e9\u30a6"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/tanzania\/\" target=\"_blank\" rel=\"noopener\">\u30bf\u30f3\u30b6\u30cb\u30a2<\/a>\u6599\u7406\u3001<a href=\"\/world\/kenya\/\" target=\"_blank\" rel=\"noopener\">\u30b1\u30cb\u30a2<\/a>\u6599\u7406\u3001<a href=\"\/world\/uganda\/\" target=\"_blank\" rel=\"noopener\">\u30a6\u30ac\u30f3\u30c0<\/a>\u6599\u7406\u3001<a href=\"\/world\/comoros\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30e2\u30ed<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aPilau\uff08\u30b9\u30ef\u30d2\u30ea\u8a9e\u3001\u30b3\u30e2\u30ed\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u9999\u8f9b\u6599\u305f\u3063\u3077\u308a\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef<\/li>\n<\/ul>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/21a_9000.jpg\" alt=\"\u30d4\u30e9\u30a6\"><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u300c\u30ef\u30f3\u30c0\u30d5\u30ea\u30fc\u30b9\u30d1\u30a4\u30b7\u30fc\uff01\uff01\u300d\u2026\u6d77\u306e\u30b9\u30ef\u30d2\u30ea\u570f\u306e\u3054\u306f\u3093\u306b\u51fa\u4f1a\u3044\u3001\u611f\u6fc0\u3057\u307e\u3057\u305f\u3002\u9999\u8f9b\u6599\u304c\u305f\u3063\u3077\u308a\u5165\u3063\u3066\u3044\u3066\u3001\u7f8e\u5473\u3057\u304f\u3066\u3082\u308a\u3082\u308a\u98df\u3079\u3089\u308c\u308b\u3054\u306f\u3093\u3067\u3059\u3002\u304a\u8089\u3092\u934b\u5e95\u306b\u5165\u308c\u3066\u708a\u304f\u3053\u3068\u304c\u591a\u304f\u3066\u3001\u304a\u8089\u306e\u30c0\u30b7\u304c\u51fa\u3066\u3044\u3066\u5473\u3082\u826f\u3044\u306e\u3067\u3059\u3002\u3046\u3046\u3093\u266a\u30cb\u30e3\u30de\uff08\u8089\uff09\u304c\u67d4\u3089\u304b\u266a\u266a\u3000\u5473\u304c\u629c\u3051\u3066\u3044\u308b\u611f\u304c\u3042\u308b\u3051\u3069\u305d\u308c\u304c\u307e\u305f\u73fe\u5730\u306b\u3088\u304f\u3042\u308b\u5473\uff08\u7b11\uff09\u3000\u30db\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\u3092\u565b\u3080\u3068\u6c17\u6301\u3061\u3044\u3044\u65e8\u5473\u3068\u9999\u308a\u304c\u53e3\u3092\u652f\u914d\u3057\u3001\u307e\u308b\u3067\u30b9\u30d1\u30a4\u30b9\u304c\u304a\u304b\u305a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3001\u73fe\u5730\u306e\u8abf\u7406\u65b9\u6cd5\u304c\u65e5\u672c\u306e\u4e00\u822c\u5bb6\u5ead\u3067\u3067\u304d\u308b\u3060\u3051\u518d\u73fe\u3067\u304d\u308b\u3088\u3046\u306a\u30ec\u30b7\u30d4\u3068\u3057\u307e\u3057\u305f\u3002\u30b9\u30ef\u30d2\u30ea\u6587\u5316\u306e\u7f8e\u3057\u3055\u3001\u305d\u308c\u306f\u3059\u306a\u308f\u3061\u30a2\u30d5\u30ea\u30ab\u3068\u30a2\u30e9\u30d6\u304c\u6df7\u4ea4\u3057\u305f\u98df\u6587\u5316\u306e\u7f8e\u5473\u3092\u662f\u975e\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">4\uff5e6\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7c73\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">3\u5408<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u725b\u8089<\/span><\/dt>\n<dd><span itemprop=\"amount\">400 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34<\/span><\/dt>\n<dd><span itemprop=\"amount\">5\u5408<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u751f\u59dc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u304a\u3088\u305d2 cm\u7acb\u65b9<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30eb\u30c0\u30e2\u30f3<\/span><\/dt>\n<dd><span itemprop=\"amount\">5\u3055\u3084<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">60 mL<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30df\u30f3\u30b7\u30fc\u30c9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271.5<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b7\u30ca\u30e2\u30f3\u30b9\u30c6\u30a3\u30c3\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u672c<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9ed2\u3053\u3057\u3087\u3046\u7c92<\/span><\/dt>\n<dd><span itemprop=\"amount\">15\u7c92<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30ed\u30fc\u30d6<\/span><\/dt>\n<dd><span itemprop=\"amount\">15\u7c92<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/4<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u7c73\u306f\u65e5\u672c\u306e\u7c73\u3067\u3088\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT2H\">2 \u6642\u9593<\/time><\/p>\n<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u7c73\u3092\u7814\u3044\u3067\u6c34\u306b\u6d78\u3051\u3001\u7c73\u304c\u767d\u304f\u306a\u308b\u307e\u3067\u5438\u6c34\u3055\u305b\u3066\u304a\u304f\u3002<\/li>\n<li>\u8089\u30923 cm\u7acb\u65b9\u304f\u3089\u3044\u306e\u30b5\u30a4\u30ba\u306b\u5207\u308b\u3002<\/li>\n<li>\u5c0f\u934b\u306b\u6c34\u3092\u5165\u308c\u3001\u8089\u3001\u751f\u59dc\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u3092\u5165\u308c\u3066\u5f37\u3081\u306e\u706b\u306b\u304b\u3051\u3001\u3050\u3064\u3050\u3064\u306820\u5206\u307b\u3069\u8089\u3092\u3086\u3067\u308b\uff08\u30a2\u30af\u306f\u53d6\u3089\u306a\u3044\uff09\u3002<\/li>\n<li>\u7389\u306d\u304e\u3092\u7e268\u3064\u5207\u308a\u306b\u3057\u3001\u3055\u3089\u306b\u7e4a\u7dad\u3092\u5207\u308b\u65b9\u5411\u306b\u8584\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u306b\u3093\u306b\u304f\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u7c73\u304c\u708a\u3051\u308b\u539a\u624b\u306e\u934b\u307e\u305f\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u7389\u306d\u304e\u3068\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3001\u4e2d\u706b\u3067\u304a\u3088\u305d20\u5206\u9593\u3001\u3068\u304d\u3069\u304d\u8fd4\u3057\u306a\u304c\u3089\u3001\u5f90\u3005\u306b\u8336\u8272\u304f\u3057\u306a\u304c\u3089\u7092\u3081\u308b\u3002<\/li>\n<li>\u3086\u3067\u8089\u3092\u53d6\u308a\u51fa\u3057\u3066\u7389\u306d\u304e\u306e\u934b\u306b\u5165\u308c\u3001\u8868\u9762\u3092\u713c\u304d\u4ed8\u3051\u308b\u3002<\/li>\n<li>\u8089\u3068\u7389\u306d\u304e\u3092\u3088\u3051\u3066\u934b\u5e95\u3092\u3042\u3051\u3001\u30af\u30df\u30f3\u30b7\u30fc\u30c9\u3001\u30b7\u30ca\u30e2\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u3001\u9ed2\u3053\u3057\u3087\u3046\u7c92\u3001\u30af\u30ed\u30fc\u30d6\u3092\u934b\u5e95\u306b\u5165\u308c\u3066\u713c\u304d\u4ed8\u3051\u3001\u5168\u4f53\u3092\u6df7\u305c\u306a\u304c\u3089\u7092\u3081\u3066\u9999\u308a\u3092\u51fa\u3059\u3002<\/li>\n<li>\u7c73\u3092\u30b6\u30eb\u306b\u3042\u3052\u308b\u3002<\/li>\n<li>\u8089\u306e\u3086\u3067\u6c41\u304b\u3089\u30a2\u30af\u3001\u751f\u59dc\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u3092\u53d6\u308a\u9664\u304d\u3001\u7389\u306d\u304e\u306e\u934b\u306b\u304a\u3088\u305d3\u5408\u5206\u306e\u3086\u3067\u6c41\u3092\u5165\u308c\u308b\u3002<\/li>\n<li>\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc\u3001\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u52a0\u3048\u3066\u5168\u4f53\u3092\u6df7\u305c\u308b\u3002<\/li>\n<li>\u7c73\u3092\u3057\u3083\u3082\u30581\u676f\u5206\u305a\u3064\u934b\u808c\u304b\u30892 cm\u96e2\u3057\u3066\u540c\u5fc3\u5186\u72b6\u306b\u30b9\u30fc\u30d7\u306e\u4e0a\u306b\u4e57\u305b\u3066\u3044\u304f\u3002\u6700\u5f8c\u306f\u4e2d\u592e\u306b\u7c73\u3092\u4e57\u305b\u3001\u5e73\u3089\u306b\u306a\u3089\u3059\u3002\u3053\u306e\u3068\u304d\u7c73\u3088\u308a\u6c34\u9762\u304c\u660e\u3089\u304b\u306b\u4f4e\u3044\u306a\u3089\u6b8b\u308a\u306e\u3086\u3067\u6c41\uff08\u305d\u308c\u3067\u3082\u8db3\u308a\u306a\u3044\u306a\u3089\u6c34\u3082\uff09\u3092\u8db3\u3057\u3001\u6c34\u9762\u304c\u7c73\u306e\u8868\u9762\u30ae\u30ea\u30ae\u30ea\u306b\u9054\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n<li>\u30d5\u30bf\u3092\u3057\u3066\u5f31\u706b\u306b\u3057\u306620\u5206\u708a\u304f\u3002<\/li>\n<li>\u30d5\u30bf\u3092\u3042\u3051\u3001\u30b7\u30ca\u30e2\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u3092\u53d6\u308a\u9664\u304d\u3001\u4e0a\u4e0b\u3092\u8fd4\u3057\u3066\u3001\u7c73\u306e\u708a\u3051\u5177\u5408\u3092\u78ba\u8a8d\u3057\u3001\u8ffd\u52a0\u52a0\u71b1\u304c\u5fc5\u8981\u305d\u3046\u306a\u3089\u30d5\u30bf\u3092\u3057\u3066\u3054\u304f\u5f31\u706b\u306720\u5206\u52a0\u71b1\u3059\u308b\u3002\u8ffd\u52a0\u52a0\u71b1\u304c\u5fc5\u8981\u306a\u3055\u305d\u3046\u306a\u3089\u30d5\u30bf\u3092\u3057\u306620\u5206\u7f6e\u3044\u3066\u304a\u304f\u3002<\/li>\n<li>\u7c73\u304c\u708a\u3051\u305f\u3053\u3068\u3092\u5473\u898b\u3057\u3066\u78ba\u304b\u3081\u3066\u304b\u3089\u3001\u3054\u306f\u3093\u3092\u3075\u3093\u308f\u308a\u3068\u6df7\u305c\u3066\u3001\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u73fe\u5730\u3067\u306f\u30e4\u30ae\u8089\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002\u3053\u306e\u5199\u771f\u3067\u306f\u725b\u3082\u3082\u584a\u8089\u3092\u4f7f\u7528\u3057\u307e\u3057\u305f\u3002<\/li>\n<li>\u30b5\u30e9\u30c0\u6cb9\u306e\u6bd4\u91cd\u30920.9\u3068\u3059\u308b\u306860 mL\uff1d\u7d0454 g\u306a\u306e\u3067\u3001\u91cd\u91cf\u3067\u91cf\u308a\u53d6\u308c\u3070\u8a08\u91cf\u30ab\u30c3\u30d7\u3092\u6cb9\u3067\u6c5a\u3055\u306a\u304f\u3066\u3059\u307f\u307e\u3059\u3002<\/li>\n<li>\u7c73\u3092\u708a\u304f\u3068\u304d\u934b\u808c\u4ed8\u8fd1\u306f\u5916\u6c17\u306b\u3088\u3063\u3066\u6e29\u5ea6\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3001IH\u306a\u3069\u30bf\u30aa\u30eb\u304c\u71c3\u3048\u306a\u3044\u74b0\u5883\u3067\u306a\u3089\u3070\u934b\u808c\u306b\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u5dfb\u304f\u3068\u3001\u7c73\u306e\u751f\u716e\u3048\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u4f5c\u3063\u3066\u3059\u3050\u3060\u3068\u6cb9\u304c\u306b\u3058\u3093\u3067\u3044\u308b\u306e\u3067\u300130\u5206\u3067\u30821\u6669\u3067\u3082\u7f6e\u304f\u3068\u6cb9\u304c\u5438\u53ce\u3055\u308c\u3066\u30d9\u30bf\u3064\u304b\u306a\u304f\u306a\u3063\u3066\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30d4\u30e9\u30a6\u300d\u306e\u30b9\u30ef\u30d2\u30ea\u8a9e\uff08\u30b1\u30cb\u30a2\u3001\u30bf\u30f3\u30b6\u30cb\u30a2\u3001\u30a6\u30ac\u30f3\u30c0\u306e\u516c\u7528\u8a9e\uff09\u3084\u30b3\u30e2\u30ed\u8a9e\uff08\u30b3\u30e2\u30ed\u306e\u516c\u7528\u8a9e\u3067\u30b9\u30ef\u30d2\u30ea\u8a9e\u30b0\u30eb\u30fc\u30d7\u306b\u5c5e\u3059\u308b\u8a00\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cPilau\u300d\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30bf\u30f3\u30b6\u30cb\u30a2\u6599\u7406\u3001\u30b1\u30cb\u30a2\u6599\u7406\u3001\u30a6\u30ac\u30f3\u30c0\u6599\u7406\u3001\u30b3\u30e2\u30ed\u6599\u7406 &hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":7864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[26,39,83,166],"class_list":["post-7863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staple_rice","category-main_meat","tag-26","tag-39","tag-83","tag-166"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u56fd \uff1a\u30bf\u30f3\u30b6\u30cb\u30a2\u6599\u7406\u3001\u30b1\u30cb\u30a2\u6599\u7406\u3001\u30a6\u30ac\u30f3\u30c0\u6599\u7406\u3001\u30b3\u30e2\u30ed\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aPilau\uff08\u30b9\u30ef\u30d2\u30ea\u8a9e\u3001\u30b3\u30e2\u30ed\u8a9e\uff09 \u6982\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"azusa\"\/>\n\t<link rel=\"canonical\" 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