{"id":7830,"date":"2021-06-14T04:39:00","date_gmt":"2021-06-13T19:39:00","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=7830"},"modified":"2025-08-03T09:16:05","modified_gmt":"2025-08-03T00:16:05","slug":"re00767","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00767\/","title":{"rendered":"\u30ab\u30d0\u30c3\u30b8\u30a2\u30f3\u30c9\u30bd\u30eb\u30c8\u30d5\u30a3\u30c3\u30b7\u30e5"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/sintmaarten\/\" target=\"_blank\" \/>\u30b7\u30f3\u30c8\u30de\u30fc\u30eb\u30c6\u30f3<\/a>\u6599\u7406\u3001<a href=\"\/world\/jamaica\/\" target=\"_blank\" \/>\u30b8\u30e3\u30de\u30a4\u30ab<\/a>\u6599\u7406<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aCabbage and saltfish\uff08\u82f1\u8a9e\uff09<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u5869\u30bf\u30e9\u3068\u30ad\u30e3\u30d9\u30c4\u306e\u7092\u3081\u84b8\u3057<\/p>\n<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/21a_6162.jpg\" alt=\"\u30ab\u30d0\u30c3\u30b8\u30a2\u30f3\u30c9\u30bd\u30eb\u30c8\u30d5\u30a3\u30c3\u30b7\u30e5\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30ab\u30ea\u30d6\u6d77\u3067\u306f\u30bd\u30eb\u30c8\u30d5\u30a3\u30c3\u30b7\u30e5\u3068\u547c\u3070\u308c\u308b\u5869\u30bf\u30e9\u306a\u3044\u3057\u5e72\u30bf\u30e9\u3092\u4f7f\u3063\u305f\u6599\u7406\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u30ad\u30e3\u30d9\u30c4\u306a\u3069\u306e\u91ce\u83dc\u3068\u7092\u3081\u84b8\u3057\u306b\u3059\u308b\u6599\u7406\u306f\u3001\u30ab\u30ea\u30d6\u6d77\u8af8\u56fd\u306e\u304a\u3075\u304f\u308d\u306e\u5473\u3067\u3059\u3002\u30bf\u30e9\u306f\u751f\u306e\u3082\u306e\u3092\u4f7f\u3046\u3088\u308a\u3082\u3001\u4e00\u5ea6\u5869\u3092\u3075\u3063\u3066\u8eab\u3092\u5f15\u304d\u7de0\u3081\u305f\u3082\u306e\u306e\u307b\u3046\u304c\u98df\u611f\u3082\u7f8e\u5473\u3057\u3055\u3082\u5897\u3057\u3001\u3053\u3046\u3044\u3046\u30ab\u30ea\u30d6\u6d77\u6599\u7406\u306e\u7acb\u5f79\u8005\u306b\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002\u65e5\u672c\u3067\u306f\u73fe\u5730\u306e\u3088\u3046\u306a\u5869\u30bf\u30e9\u306f\u6ec5\u591a\u306b\u624b\u306b\u5165\u3089\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3067\u3082\u5927\u4e08\u592b\u3002\u79c1\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u3067\u30bf\u30e9\u306e\u751f\u306e\u5207\u308a\u8eab\u304c\u5b89\u304f\u58f2\u3089\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u307e\u3068\u3081\u8cb7\u3044\u3092\u3057\u3001\u5869\u3092\u304d\u3064\u304f\u3075\u3063\u3066\u8131\u6c34\u3055\u305b\u305f\u72b6\u614b\u3067\u51b7\u51cd\u5eab\u306b\u30b9\u30c8\u30c3\u30af\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u3082\u305d\u306e\u81ea\u5bb6\u88fd\u5869\u30bf\u30e9\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">3\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869\u30bf\u30e9\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">70 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ad\u30e3\u30d9\u30c4<\/span><\/dt>\n<dd><span itemprop=\"amount\">150 g\uff08\u203b2\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/8\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u3058\u3093<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/3\u672c<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c8\u30de\u30c8<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271\u5f31<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d0\u30bf\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30bf\u30a4\u30e0<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/8<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u73fe\u5730\u306e\u5869\u30bf\u30e9\u306e\u4ee3\u7528\u3068\u3057\u3066\u3001\u751f\u30bf\u30e9\u306b\u6570\u65e5\u9593\u304d\u3064\u304f\u5869\u3092\u3075\u3063\u3066\u6c34\u5206\u3092\u51fa\u3057\u305f\u3082\u306e\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u97d3\u56fd\u6599\u7406\u98df\u6750\u306e\u30d7\u30b4\u30af\u306a\u3069\u3067\u4ee3\u7528\u3059\u308b\u3068\u304d\u306f\u8abf\u5473\u6599\u306e\u5869\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/li>\n<p><a class=\"kst\" href=\"\/diary\/20220524_6499\/\" target=\"_blank\" \/>\u4e16\u754c\u306e\u6599\u7406\u306b\u3088\u304f\u4f7f\u3046\u300c\u5e72\u3057\u30bf\u30e9\u300d\u3092\u4f5c\u3063\u3066\u51b7\u51cd\u5eab\u3067\u5e38\u5099\u3059\u308b<\/a><\/p>\n<li>\u203b2\uff1a\u30ad\u30e3\u30d9\u30c4150 g\u306f\u5c0f\u3055\u306a\u30ad\u30e3\u30d9\u30c4\u306e1\/4\u7a0b\u5ea6\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT30M\">30 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u934b\u306b\u5869\u30bf\u30e9\u3092\u5165\u308c\u3001\u304b\u3076\u308b\u304f\u3089\u3044\u306e\u6c34\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u6cb8\u9a30\u3057\u3066\u304b\u308910\u5206\u307b\u3069\u3086\u3067\u3001\u53d6\u308a\u51fa\u3057\u3066\u8efd\u304f\u307b\u3050\u3057\u3066\u51b7\u6c34\u306b\u3055\u3089\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u30ad\u30e3\u30d9\u30c4\u306f3 cm\u5e45\u306b\u5207\u3063\u30663 mm\u5e45\u306e\u5343\u5207\u308a\u3001\u306b\u3093\u3058\u3093\u306f\u8584\u5207\u308a\u306b\u3057\u3066\u304b\u30893 mm\u5e45\u306e\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u306b\u3093\u306b\u304f\u3092\u7d30\u304b\u3044\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u30c8\u30de\u30c8\u30921 cm\u89d2\u5207\u308a\u306b\u3057\u3001\u7389\u306d\u304e\u30923 cm\u9577\u3055\u306e\u8584\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u5c0f\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3066\u71b1\u3057\u3001\u306b\u3093\u306b\u304f\u3068\u7389\u306d\u304e\u3092\u52a0\u3048\u3066\u9999\u308a\u304c\u51fa\u308b\u307e\u3067\u7092\u3081\u3001\u30c8\u30de\u30c8\u3092\u52a0\u3048\u3066\u8efd\u304f\u7092\u3081\u308b\u3002<\/li>\n<li>\u30ad\u30e3\u30d9\u30c4\u3001\u306b\u3093\u3058\u3093\u3001\u5869\u3001\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u3066\u7092\u3081\u3001\u5168\u4f53\u304c\u307e\u3056\u3063\u305f\u3089\u30d5\u30bf\u3092\u3057\u3066\u5f31\u706b\u30675\u5206\u84b8\u3059\u3002\u3068\u304d\u3069\u304d\u4e2d\u8eab\u3092\u8fd4\u3059\u3002<\/li>\n<li>\u305d\u306e\u9593\u306b\u5869\u30bf\u30e9\u306e\u76ae\u3084\u9aa8\u3092\u53d6\u308a\u9664\u304d\u3001\u8eab\u3092\u307b\u3050\u3059\u3002<\/li>\n<li>\u30d5\u30bf\u3092\u3042\u3051\u3001\u5869\u30bf\u30e9\u3001\u30bf\u30a4\u30e0\u3001\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3001\u5168\u4f53\u3092\u6df7\u305c\u3001\u5473\u898b\u3092\u3057\u3066\u5869\u5206\u306a\u3069\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u73fe\u5730\u306e\u5869\u30bf\u30e9\u306e\u4ee3\u7528\u3068\u3057\u3066\u3001\u751f\u30bf\u30e9\u306b\u6570\u65e5\u9593\u304d\u3064\u304f\u5869\u3092\u3075\u3063\u3066\u6c34\u5206\u3092\u51fa\u3057\u305f\u3082\u306e\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u97d3\u56fd\u6599\u7406\u98df\u6750\u306e\u30d7\u30b4\u30af\u306a\u3069\u3067\u4ee3\u7528\u3059\u308b\u3068\u304d\u306f\u8abf\u5473\u6599\u306e\u5869\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/li>\n<p><a class=\"kst\" href=\"\/diary\/20220524_6499\/\" target=\"_blank\" \/>\u4e16\u754c\u306e\u6599\u7406\u306b\u3088\u304f\u4f7f\u3046\u300c\u5e72\u3057\u30bf\u30e9\u300d\u3092\u4f5c\u3063\u3066\u51b7\u51cd\u5eab\u3067\u5e38\u5099\u3059\u308b<\/a><\/p>\n<li>\u91ce\u83dc\u304b\u3089\u591a\u304f\u6c34\u5206\u304c\u51fa\u3066\u304d\u305f\u3068\u304d\u306f\u3001\u30d5\u30bf\u3092\u305b\u305a\u306b\u6c34\u5206\u3092\u98db\u3070\u3057\u306a\u304c\u3089\u8abf\u7406\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30ab\u30d0\u30c3\u30b8\u30a2\u30f3\u30c9\u30bd\u30eb\u30c8\u30d5\u30a3\u30c3\u30b7\u30e5\u300d\u306e\u82f1\u8a9e\uff08\u30b7\u30f3\u30c8\u30de\u30fc\u30eb\u30c6\u30f3\u3001\u30b8\u30e3\u30de\u30a4\u30ab\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cCabbage and saltfish\u300d\u3002<\/li>\n<li>\u300cCabbage\u300d\uff08\u30ab\u30d0\u30c3\u30b8\uff09\u306f\u30ad\u30e3\u30d9\u30c4\u3001\u300cand\u300d\uff08\u30a2\u30f3\u30c9\uff09\u306f\u300c\uff5e\u3068\uff5e\u300d\u3001\u300cSaltfish\u300d\uff08\u30bd\u30eb\u30c8\u30d5\u30a3\u30c3\u30b7\u30e5\uff09\u306f\u5869\u30bf\u30e9\u306e\u610f\u5473\u3002\u3088\u3063\u3066\u300cCabbage and saltfish\u300d\uff08\u30ab\u30d0\u30c3\u30b8\u30a2\u30f3\u30c9\u30bd\u30eb\u30c8\u30d5\u30a3\u30c3\u30b7\u30e5\uff09\u306f\u300c\u30ad\u30e3\u30d9\u30c4\u3068\u5869\u30bf\u30e9\u306e\u6599\u7406\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30b7\u30f3\u30c8\u30de\u30fc\u30eb\u30c6\u30f3\u6599\u7406\u3001\u30b8\u30e3\u30de\u30a4\u30ab\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aCa&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":7831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[31,44,69,166],"class_list":["post-7830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_seafood","category-main_leaf-sprout-stalk","tag-31","tag-44","tag-69","tag-166"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/7830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=7830"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/7830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/7831"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=7830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=7830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=7830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}