{"id":7207,"date":"2020-07-01T06:15:00","date_gmt":"2020-06-30T21:15:00","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=7207"},"modified":"2020-07-01T06:15:00","modified_gmt":"2020-06-30T21:15:00","slug":"re00674","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00674\/","title":{"rendered":"\u30e0\u30e9\u30c0\u30de\u30a2"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/sudan\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30fc\u30c0\u30f3<\/a>\u6599\u7406\u3001<a href=\"\/world\/southsudan\/\" target=\"_blank\" rel=\"noopener\">\u5357\u30b9\u30fc\u30c0\u30f3<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1a\u0645\u0644\u0627\u062d \u062f\u0645\u0639\u0629\uff08\u30a2\u30e9\u30d3\u30a2\u8a9e\u30b9\u30fc\u30c0\u30f3\u65b9\u8a00\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u7f8a\u8089\u5165\u308a\u7389\u306d\u304e\u3068\u308d\u3068\u308d\u30c8\u30de\u30c8\u30bd\u30fc\u30b9<\/li>\n<\/ul>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/20b_0761.jpg\" alt=\"\u30e0\u30e9\u30c0\u30de\u30a2\"><\/p>\n<div class=\"youyaku\">\u3053\u308c\u306f\u30b9\u30fc\u30c0\u30f3\u3084\u5357\u30b9\u30fc\u30c0\u30f3\u3067\u4eba\u6c17\u306e\u6599\u7406\u306e1\u3064\u3067\u3001\u30d1\u30f3\u306a\u3069\u4e3b\u98df\u3068\u3042\u308f\u305b\u3066\u3044\u305f\u3060\u304f\u305f\u3081\u306e\u716e\u8fbc\u307f\u6c41\u3067\u3059\u3002\u73fe\u5730\u306e\u6599\u7406\u306f\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u3092\u4f7f\u3046\u3082\u306e\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u304c\u529b\u5f37\u304f\u7f8e\u5473\u3057\u3044\u306e\u3067\u3001\u4eca\u56de\u306f\u3001\u30c8\u30de\u30c8\u7f36\u3092\u3001\u30b9\u30fc\u30c0\u30f3\u3067\u898b\u305f\u30da\u30fc\u30b9\u30c8\u306b\u3057\u3066\u3001\u30b9\u30fc\u30c0\u30f3\u3067\u898b\u305f\u8abf\u7406\u6cd5\u3067\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f\u3002\u305d\u3046\u3057\u305f\u3089\u3059\u3054\u304b\u3063\u305f\u3002\u300c\u307b\u3093\u307e\u3082\u3093\u306e\u5473\u300d\u3001\u3042\u306e\u3068\u304d\u306e\u5473\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002\u73fe\u5730\u3067\u306f\u3001\u7c89\u3092\u6e6f\u3067\u7df4\u3063\u305f\u3082\u3061\u72b6\u306e\u4e3b\u98df\u3084\u3001\u7518\u5473\u3092\u3064\u3051\u306a\u3044\u30af\u30ec\u30fc\u30d7\u72b6\u306e\u4e3b\u98df\u306a\u3069\u306b\u3082\u6dfb\u3048\u3066\u98df\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u3067\u3060\u3063\u305f\u3089\u3001\u591a\u3081\u306b\u4f5c\u3063\u3066\u30d1\u30f3\u306b\u3064\u3051\u3066\u98df\u3079\u3001\u4f59\u3063\u305f\u5206\u306f\u3001\u7fcc\u65e5\u30b9\u30d1\u30b2\u30c6\u30a3\u30fc\u306e\u30bd\u30fc\u30b9\u306b\u3057\u3066\u307f\u308b\u30682\u5ea6\u697d\u3057\u3081\u307e\u3059\u3002\u672c\u5f53\u306b\u7f8e\u5473\u3057\u3044\u306e\u3067\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span>3\uff5e4\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\"><span>\u30c8\u30de\u30c8\u7f36<\/span><\/dt>\n<dd><span>1\u7f36\uff08\u203b1\uff09<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u7389\u306d\u304e<\/span><\/dt>\n<dd><span>1\u500b<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span>3\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span>\u59274<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u6c34<\/span><\/dt>\n<dd><span>3 C<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u7f8a\u8089\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span>100 g<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u7802\u7cd6\uff08\u203b3\uff09<\/span><\/dt>\n<dd><span>\u5c11\u3005\uff08\u203b3\uff09<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u5473\u306e\u7d20\uff08\u203b3\uff09<\/span><\/dt>\n<dd><span>\u5c11\u3005\uff08\u203b3\uff09<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30ab\u30eb\u30c0\u30e2\u30f3<\/span><\/dt>\n<dd><span>5\u7c92<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u5869<\/span><\/dt>\n<dd><span>\u5c0f1<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span>\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span>\u5c0f1\/4<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u30c8\u30de\u30c8\u7f36\u306f400 g\u5165\u308a\u3092\u60f3\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u30db\u30fc\u30eb\u304c\u3088\u304f\u3001\u306a\u3051\u308c\u3070\u30ab\u30c3\u30c8\u3067\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u7f8a\u8089\u306f\u584a\u3067\u3082\u8584\u5207\u308a\u3067\u3082\u3088\u3044\u3067\u3059\u3002\u306a\u3051\u308c\u3070\u725b\u8089\u3067\u4ee3\u7528\u3057\u307e\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u7802\u7cd6\u3068\u5473\u306e\u7d20\u306f\u3001\u30c8\u30de\u30c8\u306e\u65e8\u5473\u304c\u8db3\u308a\u306a\u3044\u5834\u5408\u306b\u88dc\u3046\u305f\u3081\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a1 \u6642\u9593 30 \u5206<\/p>\n<\/div>\n<div>\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u30c8\u30de\u30c8\u7f36\u306e\u4e2d\u8eab\u3092\u30cf\u30f3\u30c9\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u304b\u3051\u3001\u5927\u934b\u306b\u5165\u308c\u3066\u3001\u3068\u304d\u3069\u304d\u934b\u5e95\u304b\u3089\u6df7\u305c\u306a\u304c\u3089\u716e\u3064\u3081\u308b\u3002<\/li>\n<li>\u7389\u306d\u304e\u3068\u306b\u3093\u306b\u304f\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u5225\u306e\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3001\u4e2d\u706b\uff5e\u5f37\u706b\u3067\u7092\u3081\u308b\u3002<\/li>\n<li>\u7389\u306d\u304e\u304c\u3068\u3053\u308d\u3069\u3053\u308d\u7126\u3052\u3066\u304d\u305f\u3089\u6c341 C\u3092\u5165\u308c\u3001\u5c11\u3057\u305a\u3089\u3057\u3066\u30d5\u30bf\u3092\u3057\u3001\u6c34\u5206\u304c\u6982\u306d\u98db\u3076\u307e\u3067\u4e2d\u706b\u3067\u716e\u308b\u3002<\/li>\n<li>\u7f8a\u8089\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b\uff08\u30ab\u30ec\u30fc\u3092\u4f5c\u308b\u3068\u304d\u306e\u611f\u3058\u3067\uff09\u3002<\/li>\n<li>\u7389\u306d\u304e\u306e\u934b\u306b\u7f8a\u8089\u3092\u5165\u308c\u3001\u6cb9\u5206\u3067\u7092\u3081\u716e\u306b\u3059\u308b\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u304c\u716e\u8a70\u307e\u3063\u3066\u3001\u3082\u3063\u305f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u30c8\u306b\u306a\u3063\u305f\u3089\u3001\u5473\u898b\u3092\u3057\u3001\u300c\u65e8\u5473\u304c\u6fc3\u3044\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u300d\u3092\u76ee\u6307\u3057\u3066\u7802\u7cd6\u3084\u5473\u306e\u7d20\u3092\u8db3\u3059\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u3092\u7389\u306d\u304e\u306e\u934b\u306b\u5165\u308c\u3001\u30c8\u30de\u30c8\u3092\u6cb9\u5206\u306b\u63a5\u89e6\u3055\u305b\u306a\u304c\u3089\u7092\u3081\u308b\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u3092\u4f5c\u3063\u305f\u934b\u306b\u6c342 C\u3092\u5165\u308c\u3001\u934b\u808c\u306b\u6b8b\u3063\u305f\u30c8\u30de\u30c8\u3092\u6d17\u3044\u8fbc\u307f\u3001\u7389\u306d\u304e\u306e\u934b\u306b\u5165\u308c\u308b\u3002<\/li>\n<li>\u30ab\u30eb\u30c0\u30e2\u30f3\u3092\u3055\u3084\u3054\u3068\u7c97\u304f\u523b\u307f\u3001\u934b\u306b\u5165\u308c\u308b\u3002<\/li>\n<li>\u5869\u3001\u3053\u3057\u3087\u3046\u3001\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u52a0\u3048\u3001\u5473\u898b\u3092\u3057\u3066\u3001\u5869\u52a0\u6e1b\u306a\u3069\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>\u4e2d\u706b\u306730\u5206\u4ee5\u4e0a\u716e\u3066\u3001\u8d64\u3044\u6cb9\u304c\u8868\u9762\u306b\u6d6e\u3044\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u3053\u306e\u6599\u7406\u306f\u7f8a\u8089\u3067\u4f5c\u308b\u3068\u7d20\u6674\u3089\u3057\u3044\u9999\u308a\u304c\u3057\u307e\u3059\u3002\u725b\u8089\u306f\u4ee3\u7528\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u30b8\u30f3\u30ae\u30b9\u30ab\u30f3\u7528\u306e\u8584\u5207\u308a\u8089\u3067\u3082\u3088\u3044\u306e\u3067\u3001\u662f\u975e\u7f8a\u8089\u3092\u4f7f\u3063\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u7f36\u306e\u4e2d\u8eab\u3092\u716e\u8a70\u3081\u308b\u3053\u3068\u3067\u3001\u9178\u5473\u304c\u98db\u3093\u3067\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u7f36\u306e\u4e2d\u8eab\u3092\u716e\u8a70\u3081\u308b\u3068\u304d\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u3082\u51fa\u6765\u306a\u3044\u3053\u3068\u3082\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u934b\u306b\u9ad8\u3055\u304c\u3042\u308b\u307b\u3046\u304c\u3001\u7a81\u6cb8\u304c\u5468\u56f2\u306b\u98db\u3073\u6563\u308a\u306b\u304f\u3044\u306e\u3067\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>2\u53e3\u30b3\u30f3\u30ed\u306a\u3089\u3001\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u4f5c\u308a\u3068\u7389\u306d\u304e\uff06\u8089\u8abf\u7406\u306f\u540c\u6642\u9032\u884c\u3057\u307e\u3059\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u306e\u65e8\u5473\u3092\u6fc3\u304f\u51fa\u3059\u3068\u73fe\u5730\u306e\u5473\u306b\u8fd1\u304f\u306a\u308a\u307e\u3059\u3002\u65e8\u5473\u304c\u5f31\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u3001\u7cd6\u5206\u3084\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u7802\u7cd6\u3068\u5473\u306e\u7d20\u3067\u9069\u5b9c\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30e0\u30e9\u30c0\u30de\u30a2\u300d\u306e\u30a2\u30e9\u30d3\u30a2\u8a9e\uff08\u30b9\u30fc\u30c0\u30f3\u306e\u516c\u7528\u8a9e\u3001\u5357\u30b9\u30fc\u30c0\u30f3\u3067\u901a\u3058\u3084\u3059\u3044\u8a00\u8449\uff09\u306e\u7db4\u308a\u306f\u300c\u0645\u0644\u0627\u062d \u062f\u0645\u0639\u0629\u300d\u3002<\/li>\n<li>\u300c\u0645\u0644\u0627\u062d\u300d\uff08\u30e0\u30e9\uff09\u306f\u82f1\u8a9e\u3067\u306f\u4f8b\u3048\u3070stew\u3001\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u306fsauce\u306a\u3069\u306e\u8a33\u304c\u4e0e\u3048\u3089\u308c\u308b\u3002\u65e5\u672c\u8a9e\u3067\u306f\u716e\u8fbc\u307f\u3084\u3076\u3063\u304b\u3051\u306a\u3069\u3002\u300c\u062f\u0645\u0639\u0629\u300d\uff08\u30c0\u30de\u30a2\uff09\u306f\u300c\u6d99\u300d\u306e\u5358\u6570\u5f62\u3067\u3001\u300c\u4e00\u7c92\u306e\u6d99\u300d\u3092\u610f\u5473\u3059\u308b\u304c\u3001\u300c\u0645\u0644\u0627\u062d \u062f\u0645\u0639\u0629\u300d\uff08\u30e0\u30e9\u30c0\u30de\u30a2\uff09\u3068\u6599\u7406\u540d\u3068\u3057\u3066\u4f7f\u3046\u5834\u5408\u306f\u300c\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u300d\u306e\u3088\u3046\u306a\u610f\u5473\u306b\u306a\u308b\u3002<\/li>\n<p><a class=\"kst\" href=\"\/diary\/20200525_3510\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30fc\u30c0\u30f3\u6599\u7406\u300c\u30c0\u30de\u30a2\u300d\u306f\u4e00\u7c92\u306e\u6d99\u3068\u3044\u3046\u610f\u5473\u306e\u6599\u7406\u540d<\/a><\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30b9\u30fc\u30c0\u30f3\u6599\u7406\u3001\u5357\u30b9\u30fc\u30c0\u30f3\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1a\u0645\u0644\u0627\u062d \u062f&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":7208,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[39,55,84,157,166],"class_list":["post-7207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soup","tag-39","tag-55","tag-84","tag-157","tag-166"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/7207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=7207"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/7207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/7208"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=7207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=7207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=7207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}