{"id":6584,"date":"2019-07-04T04:28:14","date_gmt":"2019-07-03T19:28:14","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=6584"},"modified":"2022-09-05T23:46:03","modified_gmt":"2022-09-05T14:46:03","slug":"re00527","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00527\/","title":{"rendered":"\u30e9\u30c8\u30a5\u30a2\u30e9\u30ab\u30ea"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/srilanka\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30ea\u30e9\u30f3\u30ab<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1a\u0dbb\u0dad\u0dd4\u0d85\u0dbd \u0d9a\u0dbb\u0dd2\uff08\u30b7\u30f3\u30cf\u30e9\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u30d3\u30fc\u30c4\u306e\u30ab\u30ec\u30fc<\/li>\n<\/ul>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/19f_510.jpg\" alt=\"\u30e9\u30c8\u30a5\u30a2\u30e9\u30ab\u30ea\"><\/p>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/19f_511.jpg\" alt=\"\u30e9\u30c8\u30a5\u30a2\u30e9\u30ab\u30ea\"><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u3053\u308c\u30ab\u30ec\u30fc\u3067\u3059\u3088\uff01\u771f\u3063\u8d64\u306a\u30ab\u30ec\u30fc\u3067\u3059\uff01\uff01\u30d3\u30fc\u30c4\u3092\u30ab\u30ec\u30fc\u306b\u4f7f\u3046\u306e\u306f\u30b9\u30ea\u30e9\u30f3\u30ab\u306e\u3042\u3061\u3053\u3061\u3067\u898b\u304b\u3051\u305f\u77e5\u6075\u3002\u73fe\u5730\u306e\u30b7\u30f3\u30cf\u30e9\u4eba\u306e\u5973\u6027\u306b\u4f5c\u308a\u65b9\u3092\u6559\u308f\u308a\u3001\u98df\u3079\u305f\u6642\u306b\u5143\u6c17\u304c\u51fa\u308b\u3088\u3046\u306a\u7f8e\u5473\u3057\u3044\u30ab\u30ec\u30fc\u304c\u4f5c\u308c\u307e\u3057\u305f\u3002\u30d3\u30fc\u30c4\u81ea\u4f53\u306b\u7518\u3055\u304c\u3042\u308b\u306e\u3067\u30b9\u30d1\u30a4\u30b9\u3092\u5229\u304b\u305b\u3066\u3082\u3053\u306e\u30ab\u30ec\u30fc\u306f\u52a0\u3048\u305f\u5510\u8f9b\u5b50\u306e\u91cf\u307b\u3069\u306f\u8f9b\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u30d3\u30fc\u30c4\u306e\u3082\u3064\u307e\u308d\u3084\u304b\u3055\u3067\u3001\u4ed5\u4e0a\u304c\u308a\u3082\u3068\u3063\u3066\u3082\u307e\u308d\u3084\u304b\u3067\u3001\u3057\u304b\u3057\u306a\u304c\u3089\u30b9\u30ea\u30e9\u30f3\u30ab\u6599\u7406\u305f\u308b\u30b9\u30d1\u30a4\u30b7\u30fc\u3055\u3092\u5931\u308f\u305a\u3001\u3054\u98ef\u306e\u3068\u306e\u76f8\u6027\u3082\u826f\u3044\u306e\u3067\u3059\u3002\u30e2\u30eb\u30b8\u30d6\u30d5\u30a3\u30c3\u30b7\u30e5\u306e\u304b\u308f\u308a\u3068\u3057\u3066\u9c39\u7bc0\u3092\u5165\u308c\u307e\u3057\u305f\u304c\u3001\u30ab\u30c4\u30aa\u306e\u30c0\u30b7\u3092\u3068\u308b\u306e\u3082\u30b9\u30ea\u30e9\u30f3\u30ab\u306e\u6559\u3048\u901a\u308a\u3002\u30ab\u30ec\u30fc\u306b\u9c39\u7bc0\u306f\u76f8\u6027\u304c\u3044\u3044\u3093\u3067\u3059\u3088\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">3\uff5e4\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/3 C<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u751f\u59dc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u306b\u3093\u306b\u304f\u3068\u540c\u91cf<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d3\u30fc\u30c4\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">250 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7d2b\u7389\u306d\u304e\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u4e2d1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c8\u30de\u30c8\uff08\u203b3\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7c97\u3073\u304d\u5510\u8f9b\u5b50<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30a4\u30a8\u30f3\u30da\u30d1\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ac\u30e9\u30e0\u30de\u30b5\u30e9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271.5<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271.5<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30bf\u30fc\u30e1\u30ea\u30c3\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u304b\u3064\u304a\u3076\u3057<\/span><\/dt>\n<dd><span itemprop=\"amount\">3\u3064\u307e\u307f<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d9\u30a4\u30ea\u30fc\u30d5<\/span><\/dt>\n<dd><span itemprop=\"amount\">2\u679a<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271\u5f37<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u30d3\u30fc\u30c4250 g\u306f\u4e2d\u30b5\u30a4\u30ba2\u500b\u304f\u3089\u3044\u3067\u3059\u3002\u307e\u305f\u30d3\u30fc\u30c4\u306e\u98df\u611f\u304c\u304b\u306a\u308a\u9055\u3046\u3053\u3068\u304b\u3089\u30d3\u30fc\u30c4\u306e\u7f36\u8a70\u3067\u306f\u306a\u304f\u751f\u30d3\u30fc\u30c4\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u7d2b\u7389\u306d\u304e\u304c\u3042\u308c\u3070\u305d\u308c\u3092\u4f7f\u3044\u307e\u3059\u304c\u3001\u306a\u3051\u308c\u3070\u666e\u901a\u306e\u7389\u306d\u304e\u3067\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u751f\u30c8\u30de\u30c8\u304c\u3042\u308c\u3070\u305d\u308c\u3092\u4f7f\u3044\u307e\u3059\u304c\u3001\u306a\u3051\u308c\u3070\u30c8\u30de\u30c8\u7f36\u3084\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3067\u4ee3\u7528\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT1H\">1 \u6642\u9593<\/time><\/p>\n<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u306b\u3093\u306b\u304f\u3092\u8584\u5207\u308a\u306b\u3057\u3001\u5c0f\u3055\u306a\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u6c34\u306b\u6d78\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u751f\u59dc\u306f\u76ae\u3092\u3080\u3044\u3066\u7d30\u304f\u5343\u5207\u308a\u306b\u3057\u3001\u934b\u306b\u5165\u308c\u308b\u3002\u934b\u306f\u307e\u3060\u706b\u306b\u304b\u3051\u306a\u3044\u3002<\/li>\n<li>\u30d3\u30fc\u30c4\u306f\u30d8\u30bf\u3068\u3057\u3063\u307d\u3092\u5207\u308a\u53d6\u308a\u3001\u76ae\u3092\u3080\u304d\u30014 mm\u30b9\u30e9\u30a4\u30b9\u306b\u3057\u3066\u304b\u30894 mm\u5e45\u306b\u5207\u308a\u3001\u934b\u306b\u5165\u308c\u308b\u3002<\/li>\n<li>\u7d2b\u7389\u306d\u304e\u3092\u6975\u3081\u3066\u7d30\u304b\u3044\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u934b\u306b\u5165\u308c\u308b\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u3092\u3056\u304f\u5207\u308a\u306b\u3057\u3001\u934b\u306b\u5165\u308c\u308b\u3002<\/li>\n<li>\u7c97\u3073\u304d\u5510\u8f9b\u5b50\u3001\u30ab\u30a4\u30a8\u30f3\u30da\u30d1\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u30ac\u30e9\u30e0\u30de\u30b5\u30e9\u30d1\u30a6\u30c0\u30fc\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3001\u304b\u3064\u304a\u3076\u3057\u3001\u306b\u3093\u306b\u304f\u306e\u5165\u3063\u305f\u6c34\u3092\u306b\u3093\u306b\u304f\u3054\u3068\u5165\u308c\u308b\u3002<\/li>\n<li>\u5869\u306e\u3046\u3061\u3001\u5c0f\u3055\u30582\/3\u3092\u934b\u306b\u5165\u308c\u3001\u30d5\u30bf\u3092\u3057\u3066\u5f37\u3081\u306e\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002<\/li>\n<li>\u30d3\u30fc\u30c4\u306b\u706b\u304c\u901a\u308a\u3001\u304f\u305f\u3063\u3068\u3057\u305f\u3089\u5168\u4f53\u3092\u6df7\u305c\u3001\u30d5\u30bf\u3092\u5c11\u3057\u305a\u3089\u3057\u3066\u52a0\u71b1\u3092\u7d9a\u3051\u308b\u3002<\/li>\n<li>\u30d9\u30a4\u30ea\u30fc\u30d5\u30922\u3064\u6298\u308a\u306b\u3057\u3066\u934b\u306b\u5165\u308c\u3001\u30d5\u30bf\u3092\u5916\u3057\u3066\u305a\u3063\u3068\u5f37\u3081\u306e\u4e2d\u706b\u306e\u307e\u307e\u3067\u706b\u306b\u304b\u3051\u3001\u3068\u304d\u3069\u304d\u5168\u4f53\u3092\u8fd4\u3057\u306a\u304c\u3089\u6c34\u5206\u3092\u98db\u3070\u3057\u3066\u3044\u304f\u3002<\/li>\n<li>\u6c34\u5206\u304c\u307b\u307c\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u30b5\u30e9\u30c0\u6cb9\u3092\u934b\u306b\u5165\u308c\u3066\u5168\u4f53\u3092\u6df7\u305c\u3001\u6b8b\u308a\u306e\u5869\uff08\u5c0f1\/3\uff09\u3092\u5165\u308c\u3066\u5168\u4f53\u3092\u6df7\u305c\u3001\u5473\u898b\u3092\u3057\u3066\u5869\u52a0\u6e1b\u3084\u30b9\u30d1\u30a4\u30b9\u52a0\u6e1b\u306a\u3069\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u30b9\u30ea\u30e9\u30f3\u30ab\u306e\u30ab\u30ec\u30fc\u306e\u8abf\u7406\u6cd5\u3068\u3057\u3066\u3001\u6750\u6599\u3092\u9806\u6b21\u7092\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5168\u90e8\u306e\u6750\u6599\u3092\u934b\u306b\u5165\u308c\u3066\u304b\u3089\u706b\u306b\u304b\u3051\u307e\u3059\u3002<\/li>\n<li>\u5143\u30ec\u30b7\u30d4\u306b\u306f\u9752\u5510\u8f9b\u5b50\u304c\u5165\u308a\u307e\u3059\u304c\u3001\u30d3\u30fc\u30c4\u306e\u8d64\u3044\u8272\u306b\u4ed6\u306e\u8272\u3092\u6df7\u305c\u306a\u3044\u307b\u3046\u304c\u7dba\u9e97\u306a\u306e\u3067\u3001\u7701\u3044\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u30ac\u30e9\u30e0\u30de\u30b5\u30e9\u30fb\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30d1\u30a6\u30c0\u30fc\u30fb\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u306e\u4e09\u8005\u306f\u3001\u73fe\u5730\u306e\u751f\u30c8\u30a5\u30ca\u30d1\u30cf\u306e\u4ee3\u7528\u3068\u3057\u3066\u52a0\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u306e\u9ec4\u8272\u304c\u5f37\u3044\u3068\u30d3\u30fc\u30c4\u306e\u7dba\u9e97\u306a\u8d64\u304c\u640d\u306a\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001\u4f7f\u7528\u91cf\u3092\u6291\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u30d9\u30a4\u30ea\u30fc\u30d5\u306f\u73fe\u5730\u306e\u30ab\u30ec\u30fc\u30ea\u30fc\u30d5\u306e\u4ee3\u7528\u3068\u3057\u3066\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u30ab\u30ec\u30fc\u30ea\u30fc\u30d5\u304c\u3042\u308c\u3070\u305d\u308c\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li>\u73fe\u5730\u3067\u306f\u5473\u306e\u7d20\u3092\u5c11\u3005\u4ed5\u4e0a\u3052\u306b\u52a0\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u597d\u307f\u306a\u3089\u3070\u5c11\u3005\u52a0\u3048\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30e9\u30c8\u30a5\u30a2\u30e9\u30ab\u30ea\u300d\u306e\u30b7\u30f3\u30cf\u30e9\u8a9e\uff08\u30b9\u30ea\u30e9\u30f3\u30ab\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300c\u0dbb\u0dad\u0dd4\u0d85\u0dbd \u0d9a\u0dbb\u0dd2\u300d\u3002<\/li>\n<li>\u300c\u0dbb\u0dad\u0dd4\u0d85\u0dbd\u300d\uff08\u30e9\u30c8\u30a5\u30a2\u30e9\uff09\u306f\u30d3\u30fc\u30c4\u3001\u300c\u0d9a\u0dbb\u0dd2\u300d\uff08\u30ab\u30ea\uff09\u306f\u9999\u8f9b\u6599\u3092\u4f7f\u3063\u3066\u4f5c\u308b\u304a\u304b\u305a\u3001\u3064\u307e\u308a\u30ab\u30ec\u30fc\u306e\u610f\u5473\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30b9\u30ea\u30e9\u30f3\u30ab\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1a\u0dbb\u0dad\u0dd4\u0d85\u0dbd \u0d9a\u0dbb\u0dd2\uff08\u30b7\u30f3\u30cf&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":6585,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[39,69,166,194],"class_list":["post-6584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_root-potato-onion","tag-39","tag-69","tag-166","tag-194"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u56fd \uff1a\u30b9\u30ea\u30e9\u30f3\u30ab\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1a\u0dbb\u0dad\u0dd4\u0d85\u0dbd \u0d9a\u0dbb\u0dd2\uff08\u30b7\u30f3\u30cf\u30e9\u8a9e\uff09 \u6982\u8981 \uff1a\u30d3\u30fc\u30c4\u306e\u30ab\u30ec\u30fc \u3053\u308c\u30ab\u30ec\u30fc\u3067\u3059\u3088\uff01\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"azusa\"\/>\n\t<link rel=\"canonical\" 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