{"id":6457,"date":"2019-04-02T19:28:29","date_gmt":"2019-04-02T10:28:29","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=6457"},"modified":"2023-02-27T12:27:43","modified_gmt":"2023-02-27T03:27:43","slug":"re00445","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00445\/","title":{"rendered":"\u30c1\u30e3\u30ab\u30e9\u30ab"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/southafrica\/\" target=\"_blank\" rel=\"noopener\">\u5357\u30a2\u30d5\u30ea\u30ab\u5171\u548c\u56fd<\/a>\u6599\u7406\u3001<a href=\"\/world\/lesotho\/\" target=\"_blank\" rel=\"noopener\">\u30ec\u30bd\u30c8<\/a>\u6599\u7406\u3001<a href=\"\/world\/eswatini\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30b9\u30ef\u30c6\u30a3\u30cb<\/a>\u6599\u7406\u3001<a href=\"\/world\/botswana\/\" target=\"_blank\" rel=\"noopener\">\u30dc\u30c4\u30ef\u30ca<\/a>\u6599\u7406\u3001<a href=\"\/world\/namibia\/\" target=\"_blank\" rel=\"noopener\">\u30ca\u30df\u30d3\u30a2<\/a>\u6599\u7406\u3001<a href=\"\/world\/zimbabwe\/\" target=\"_blank\" rel=\"noopener\">\u30b8\u30f3\u30d0\u30d6\u30a8<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aChakalaka<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u523b\u307f\u91ce\u83dc\u306e\u30ab\u30ec\u30fc\u98a8\u5473\u30c8\u30de\u30c8\u716e<\/li>\n<\/ul>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/14i_211.jpg\" alt=\"\u30c1\u30e3\u30ab\u30e9\u30ab\"><\/p>\n<div class=\"youyaku\">\u5357\u30a2\u30d5\u30ea\u30ab\u5171\u548c\u56fd\u3001\u4eca\u306e\u30e8\u30cf\u30cd\u30b9\u30d6\u30eb\u30b0\u8fd1\u90ca\u3067\u91d1\u8108\u304c\u898b\u3064\u304b\u308a\u3001\u30b4\u30fc\u30eb\u30c9\u30e9\u30c3\u30b7\u30e5\u306b\u6cb8\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u3068\u304d\u306e\u52b4\u50cd\u8005\u306e\u8857\u3067\u751f\u307e\u308c\u305f\u3068\u3055\u308c\u308b\u30c1\u30e3\u30ab\u30e9\u30ab\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u30b9\u30d1\u30a4\u30b7\u30fc\u3067\u591a\u304f\u306e\u4eba\u306b\u611b\u3055\u308c\u308b\u6599\u7406\u3067\u3001\u5357\u30a2\u570f\u306e\u9ed2\u4eba\u6599\u7406\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u5b9a\u756a\u306e\u6750\u6599\u306f\u7389\u306d\u304e\u3001\u30c8\u30de\u30c8\u3001\u305d\u308c\u304b\u3089\u3044\u3093\u3052\u3093\u8c46\u3084\u305d\u306e\u4ed6\u306e\u8c46\u3067\u3059\u3002\u30c1\u30e3\u30ab\u30e9\u30ab\u306f\u3001\u4e3b\u98df\u306e\u30d1\u30c3\u30d7\uff08\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u7c89\u3092\u7df4\u3063\u305f\u3082\u306e\uff09\u3084\u30d1\u30f3\u306b\u5408\u308f\u305b\u305f\u308a\u3001\u30d6\u30e9\u30fc\u30a4\uff08\u73fe\u5730\u306e\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\uff09\u306e\u4ed8\u3051\u5408\u308f\u305b\u306e\u5b9a\u756a\u3067\u3059\u3002\u9271\u5c71\u52b4\u50cd\u8005\u304c\u529b\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u98df\u3079\u305f\u30c1\u30e3\u30ab\u30e9\u30ab\u306f\u30c8\u30de\u30c8\u3084\u8c46\u306e\u7f36\u8a70\u3092\u5510\u8f9b\u5b50\u3067\u716e\u8a70\u3081\u3066\u3044\u305f\u3068\u805e\u304d\u307e\u3059\u304b\u3089\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3082\u751f\u30c8\u30de\u30c8\u3067\u306f\u306a\u304f\u30c8\u30de\u30c8\u7f36\u4f7f\u7528\u306b\u3053\u3060\u308f\u308a\u307e\u3057\u305f\u3002\u3067\u3082\u4eca\u306f\u3001\u5bb6\u5ead\u3054\u3068\u30ec\u30b9\u30c8\u30e9\u30f3\u3054\u3068\u306b\u7121\u6570\u306e\u30c1\u30e3\u30ab\u30e9\u30ab\u30ec\u30b7\u30d4\u304c\u3042\u308b\u3068\u8a00\u3044\u307e\u3059\u3002\u79c1\u304c\u6700\u521d\u306b\u30b9\u30ef\u30b8\u30e9\u30f3\u30c9\u3067\u5bbf\u306e\u4eba\u306b\u6559\u308f\u3063\u305f\u30c1\u30e3\u30ab\u30e9\u30ab\u306f\u3001\u30a4\u30f3\u30b2\u30f3\u306f\u751f\u306e\u3082\u306e\u3092\u4f7f\u3063\u3066\u3044\u3066\u3001\u5199\u771f\u306e\u3088\u3046\u306a\u611f\u3058\u306e\u30c1\u30e3\u30ab\u30e9\u30ab\u304c\u3001\u601d\u3044\u51fa\u306e\u30c1\u30e3\u30ab\u30e9\u30ab\u3067\u3059\u3002<\/div>\n<p><a class=\"kst\" href=\"\/diary\/20190416_1650\/\" target=\"_blank\" rel=\"noopener\">\u30c1\u30e3\u30ab\u30e9\u30ab\u3002\u30bd\u30a6\u30a7\u30c8\u3002\u30b4\u30fc\u30eb\u30c9\u30e9\u30c3\u30b7\u30e5\u30b7\u30c6\u30a3\u306e\u6b74\u53f2\u306e\u6599\u7406\u3002<\/a><\/p>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span>\u4f5c\u308a\u3084\u3059\u3044\u91cf<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\"><span>\u4e7e\u71e5\u30d2\u30e8\u30b3\u30de\u30e1\uff08\u203b\uff11\uff09<\/span><\/dt>\n<dd><span>\uff11\uff0f\uff12\uff23<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span>\u59271<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u9df9\u306e\u722a<\/span><\/dt>\n<dd><span>\uff11\u672c<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span>\uff12\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u7dd1\u306e\u30d1\u30d7\u30ea\u30ab\uff08\u203b\uff12\uff09<\/span><\/dt>\n<dd><span>\uff12\u500b<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u7389\u306d\u304e<\/span><\/dt>\n<dd><span>\uff12\u500b<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u306b\u3093\u3058\u3093<\/span><\/dt>\n<dd><span>\uff11\u672c<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30a4\u30f3\u30b2\u30f3<\/span><\/dt>\n<dd><span>\uff12\uff10\u672c<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span>\u5927\uff12\uff5e\uff13<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30c8\u30de\u30c8\u7f36\uff08\u203b\uff13\uff09<\/span><\/dt>\n<dd><span>\uff11\u3064<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u6c34<\/span><\/dt>\n<dd><span>\u30c8\u30de\u30c8\u306e\u7f36\uff11\u676f<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u5869<\/span><\/dt>\n<dd><span>\u5c0f\uff11\u5f31<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span>\u5c11\u3005<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b\uff11\uff1a\u8c46\u306f\u3001\u4e7e\u71e5\u54c1\u3067\u3082\u3001\u7f36\u8a70\u3067\u3082\u3001\u4ed6\u306e\u7a2e\u985e\u3067\u3082\u3001\u9069\u91cf\u3092\u7528\u610f\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b\uff12\uff1a\u7dd1\u306e\u30d1\u30d7\u30ea\u30ab\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30d4\u30fc\u30de\u30f3\uff14\uff5e\uff15\u500b\u3067\u4ee3\u7528\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b\uff13\uff1a\u30c8\u30de\u30c8\u7f36\u306f\u304a\u3088\u305d\uff14\uff10\uff10\uff47\u5165\u308a\u306e\u3082\u306e\u3092\u60f3\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u30ab\u30c3\u30c8\u3084\u30c0\u30a4\u30b9\u3088\u308a\u3082\u30db\u30fc\u30eb\u306e\u307b\u3046\u304c\u3044\u3044\u5473\u304c\u51fa\u308b\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a1 \u6642\u9593<\/p>\n<\/div>\n<div>\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u716e\u8fbc\u3080\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3001\u9df9\u306e\u722a\u3092\u5c0f\u53e3\u5207\u308a\u306b\u3057\u3066\u52a0\u3048\u308b\u3002<\/li>\n<li>\u306b\u3093\u306b\u304f\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u30d1\u30d7\u30ea\u30ab\u306f\u30d8\u30bf\u3068\u7a2e\u3092\u53d6\u3063\u3066\uff11\uff5e\uff12\uff43\uff4d\u306e\u89d2\u5207\u308a\u306b\u3057\u3001\u7389\u306d\u304e\u3068\u306b\u3093\u3058\u3093\u306f\u76ae\u3092\u3080\u3044\u3066\uff11\uff5e\uff12\uff43\uff4d\u306e\u89d2\u5207\u308a\u306b\u3057\u3001\u30a4\u30f3\u30b2\u30f3\u306f\u3059\u3058\u3092\u53d6\u3063\u3066\uff11\uff5e\uff12\uff43\uff4d\u9577\u3055\u306b\u5207\u308b\u3002<\/li>\n<li>\u934b\u3092\u4e2d\u706b\u306b\u304b\u3051\u3001\u9df9\u306e\u722a\u304b\u3089\u8f9b\u3055\u3092\u3042\u308b\u7a0b\u5ea6\u5f15\u304d\u51fa\u3057\u305f\u3089\u3001\u306b\u3093\u306b\u304f\u3092\u52a0\u3048\u3001\u306b\u3093\u306b\u304f\u306e\u9999\u308a\u304c\u51fa\u3066\u7389\u306d\u304e\u304c\u900f\u304d\u901a\u3063\u3066\u304f\u308b\u307e\u3067\u7092\u3081\u308b\u3002<\/li>\n<li>\u91ce\u83dc\u3092\u5168\u90e8\u5165\u308c\u3001\u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc\u3092\u52a0\u3048\u3066\u3001\u5168\u4f53\u3092\u3088\u304f\u6df7\u305c\u306a\u304c\u3089\u52a0\u71b1\u3059\u308b\u3002\u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc\u304c\u7c89\u3063\u307d\u3044\u307e\u307e\u306a\u3089\u6c34\u3092\u5c11\u3005\u52a0\u3048\u308b\u3002<\/li>\n<li>\u30a4\u30f3\u30b2\u30f3\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u30c8\u30de\u30c8\u7f36\u306e\u4e2d\u8eab\u3092\u6c41\u3054\u3068\u5165\u308c\u3001\u30c8\u30de\u30c8\u306e\u7f36\u4e00\u676f\u3076\u3093\u306e\u6c34\u3092\u5165\u308c\u3001\u5869\u3068\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3001\u5168\u4f53\u3092\u6df7\u305c\u306a\u304c\u3089\u5f37\u706b\u306b\u304b\u3051\u3001\u3044\u3063\u305f\u3093\u6cb8\u9a30\u3057\u305f\u3089\u4e2d\u706b\u306b\u5207\u308a\u66ff\u3048\u3066\u716e\u308b\u3002<\/li>\n<li>\u597d\u307f\u306e\u3068\u308d\u307f\u304c\u3064\u304f\u307e\u3067\u6c34\u5206\u3092\u98db\u3070\u3059\u3002<\/li>\n<li>\u5473\u898b\u3092\u3057\u3066\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3001\u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u5510\u8f9b\u5b50\u306a\u3069\u3092\u52a0\u3048\u3066\u597d\u307f\u306e\u5473\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u73fe\u5730\u3067\u306f\u3001\u6c34\u5206\u306e\u591a\u3044\u30c1\u30e3\u30ab\u30e9\u30ab\u3082\u3042\u308c\u3070\u3001\u30c9\u30e9\u30a4\u30ab\u30ec\u30fc\u306b\u8fd1\u3044\u3088\u3046\u306a\u30c1\u30e3\u30ab\u30e9\u30ab\u3082\u3042\u308a\u307e\u3059\u3002\u6c34\u5206\u306e\u716e\u8a70\u3081\u52a0\u6e1b\u306f\u597d\u307f\u3067\u3059\u304c\u3001\u4e3b\u98df\u3092\u98df\u3079\u308b\u6dfb\u3048\u7269\u3067\u3082\u3042\u308b\u306e\u3067\u3001\u30b7\u30c1\u30e5\u30fc\u306a\u3069\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u6c34\u52a0\u6e1b\u3092\u8abf\u7bc0\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u3002\u8089\u306e\u4ed8\u3051\u5408\u308f\u305b\u3084\u30e9\u30f3\u30c1\u30dc\u30c3\u30af\u30b9\u306b\u5165\u308c\u308b\u3068\u304d\u306f\u6c34\u5206\u304c\u5c11\u306a\u3044\u3082\u306e\u304c\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u6c34\u5206\u304c\u591a\u3044\u307b\u3069\u5869\u3084\u30ab\u30ec\u30fc\u7c89\u306e\u8ffd\u52a0\u304c\u5fc5\u8981\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<li>\u91ce\u83dc\u985e\u306e\u30b5\u30a4\u30ba\u306f\uff11\uff5e\uff12\uff43\uff4d\u7a0b\u5ea6\u3068\u3057\u307e\u3057\u305f\u304c\u3001\u73fe\u5730\u3067\u306f\u3082\u3063\u3068\u7d30\u304b\u304f\u523b\u3093\u3060\u30c1\u30e3\u30ab\u30e9\u30ab\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u7389\u306d\u304e\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u307b\u3046\u304c\u65e8\u5473\u304c\u3088\u304f\u51fa\u307e\u3059\u3002<\/li>\n<li>\u9df9\u306e\u722a\u3092\u5c0f\u53e3\u5207\u308a\u306b\u3059\u308b\u3068\u304d\u3001\u7a2e\u306f\u53d6\u3063\u3066\u3082\u53d6\u3089\u306a\u304f\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u30d9\u30a4\u30af\u30c9\u30d3\u30fc\u30f3\u30ba\u3092\uff11\u7f36\u52a0\u3048\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u8c46\u3084\u3058\u3083\u304c\u3044\u3082\u3092\u591a\u304f\u4f7f\u3048\u3070\u3068\u308d\u307f\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30c1\u30e3\u30ab\u30e9\u30ab\u300d\u306e\u30a2\u30d5\u30ea\u30ab\u5357\u90e8\u3067\u306e\u7db4\u308a\u306f\u300cCkakalaka\u300d\u3002<\/li>\n<p><a class=\"kst\" href=\"\/diary\/20190416_1650\/\" target=\"_blank\" rel=\"noopener\">\u30c1\u30e3\u30ab\u30e9\u30ab\u3002\u30bd\u30a6\u30a7\u30c8\u3002\u30b4\u30fc\u30eb\u30c9\u30e9\u30c3\u30b7\u30e5\u30b7\u30c6\u30a3\u306e\u6b74\u53f2\u306e\u6599\u7406\u3002<\/a><\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u5357\u30a2\u30d5\u30ea\u30ab\u5171\u548c\u56fd\u6599\u7406\u3001\u30ec\u30bd\u30c8\u6599\u7406\u3001\u30a8\u30b9\u30ef\u30c6\u30a3\u30cb\u6599\u7406\u3001\u30dc&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":6459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,12],"tags":[379,39,44,55,69,84,137,166],"class_list":["post-6457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_vege-fruit","category-main_root-potato-onion","category-main_bean-sesami","tag-379","tag-39","tag-44","tag-55","tag-69","tag-84","tag-137","tag-166"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/6457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=6457"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/6457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/6459"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=6457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=6457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=6457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}