{"id":6146,"date":"2018-06-21T00:33:37","date_gmt":"2018-06-20T15:33:37","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=6146"},"modified":"2025-08-03T11:14:48","modified_gmt":"2025-08-03T02:14:48","slug":"re00351","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00351\/","title":{"rendered":"\u30e0\u30bf\u30d5\u30a1\u30e4"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/yemen\/\" target=\"_blank\" \/>\u30a4\u30a8\u30e1\u30f3<\/a>\u6599\u7406<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1a\u0645\u0637\u0641\u0627\u064a\u0629\uff08\u30a2\u30e9\u30d3\u30a2\u8a9e\uff09<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u9b5a\u306e\u6fc3\u539a\u30c8\u30de\u30c8\u716e<\/p>\n<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/14e_435b.jpg\" alt=\"\u30e0\u30bf\u30d5\u30a1\u30e4\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30a4\u30a8\u30e1\u30f3\u6599\u7406\u306e\u30e0\u30bf\u30d5\u30a1\u30e4\u306f\u3001\u30a2\u30c7\u30f3\u3092\u4e2d\u5fc3\u3068\u3059\u308b\u5357\u90e8\u30a4\u30a8\u30e1\u30f3\u767a\u7965\u306e\u3001\u6fc3\u539a\u306a\u716e\u8fbc\u307f\u6599\u7406\u3067\u3059\u3002\u30a4\u30a8\u30e1\u30f3\u5357\u90e8\u306f\u6771\u897f\u306b\u9577\u3044\u6d77\u5cb8\u7dda\u3092\u3082\u3061\u3001\u5404\u90fd\u5e02\u3067\u9b5a\u6599\u7406\u304c\u3088\u304f\u98df\u3079\u3089\u308c\u3066\u3044\u3066\u3001\u30e0\u30bf\u30d5\u30a1\u30e4\u306f\u9b5a\u3067\u4f5c\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u6599\u7406\u3067\u3059\u3002\u30a4\u30a8\u30e1\u30f3\u306b\u884c\u3063\u3066\u30a4\u30a8\u30e1\u30f3\u6599\u7406\u3092\u98df\u3079\u308b\u3068\u9a5a\u304d\u307e\u3059\u3002\u9999\u8f9b\u6599\uff0f\u30b9\u30d1\u30a4\u30b9\u306e\u4f7f\u3044\u65b9\u304c\u7d20\u6674\u3089\u3057\u304f\u3066\u3001\u98df\u6750\u3092\u6975\u3081\u3066\u7f8e\u5473\u306b\u3059\u308b\u79d8\u4f1d\u306e\u30a2\u30a4\u30c7\u30a3\u30a2\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u7d1b\u4e89\u304c\u7d9a\u304f\u30a4\u30a8\u30e1\u30f3\u306f\u8fd1\u5e74\u6b8a\u306b\u65c5\u884c\u8005\u3092\u6392\u65a5\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u3067\u3082\u79c1\u306f\u3001\u3053\u306e\u30da\u30fc\u30b8\u306e\u3088\u3046\u306b\u3001\u30a4\u30a8\u30e1\u30f3\u6599\u7406\u306e\u7d20\u6674\u3089\u3057\u3055\u3068\u3001\u7d20\u6674\u3089\u3057\u3044\u98df\u6587\u5316\u306e\u4f1d\u64ad\u306e\u305f\u3081\u306b\u3001\u3053\u308c\u304b\u3089\u3082\u9811\u5f35\u308d\u3046\u3068\u601d\u3044\u307e\u3059\u3002\u30c8\u30de\u30c8\u304c\u6fc3\u539a\u3067\u304a\u9b5a\u304c\u7f8e\u5473\u3057\u304f\u3066\u3001\u3054\u306f\u3093\u306b\u3082\u30d1\u30f3\u306b\u3082\uff08\u4eba\u306b\u3088\u3063\u3066\u306f\u51b7\u3048\u305f\u767d\u30ef\u30a4\u30f3\u306b\u3082\uff09\u5408\u3046\u6599\u7406\u3067\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">2\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u767d\u8eab\u9b5a\u306e\u5207\u308a\u8eab\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">200 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ec\u30e2\u30f3\u679c\u6c41<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7c89\u672b\u5510\u8f9b\u5b50\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/4<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3058\u3083\u304c\u3044\u3082<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">3\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c8\u30de\u30c8<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d4\u30fc\u30de\u30f3<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\uff5e2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9df9\u306e\u722a<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u672c<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59273<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30e1\u30c6\u30a3\u30b7\u30fc\u30c9\uff08\u203b3\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">10\u7c92<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\"><a class=\"rcp\" href=\"\/recipe\/re00059\/\" target=\"_blank\" \/>\u30cf\u30ef\u30a4\u30b8\u30e5<\/a>\uff08\u203b4\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59272<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30de\u30ae\u30fc\u30b3\u30f3\u30bd\u30e1\uff08\u203b5\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2\uff5e1<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u7a2e\u985e\u306f\u554f\u3044\u307e\u305b\u3093\u3002\u5199\u771f\u3067\u306f\u30b5\u30ef\u30e9\u3092\u4f7f\u7528\u3057\u307e\u3057\u305f\u3002<\/li>\n<li>\u203b2\uff1a\u8d64\u3044\u5510\u8f9b\u5b50\u3092\u4e7e\u71e5\u7c89\u7815\u3055\u305b\u305f\u3082\u306e\u306a\u3089\u3070\u7a2e\u985e\u3092\u554f\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3082\u306e\u306b\u3088\u308a\u8f9b\u3055\u304c\u7570\u306a\u308b\u306e\u3067\u3001\u8f9b\u3044\u306e\u304c\u82e6\u624b\u306a\u5834\u5408\u306f\u4f7f\u7528\u91cf\u3092\u5c11\u306a\u304f\u3057\u3001\u6700\u5f8c\u306b\u8abf\u6574\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u30e1\u30c6\u30a3\u306f\u30d5\u30a7\u30cc\u30b0\u30ea\u30fc\u30af\u3068\u3082\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u7c92\u72b6\u306e\u3082\u306e\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u306a\u3051\u308c\u3070\u30d1\u30a6\u30c0\u30fc\u3067\u3082\u3088\u3044\u3067\u3059\u3057\u3001\u7701\u3044\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b4\uff1a<a class=\"rcp\" href=\"\/recipe\/re00059\/\" target=\"_blank\" \/>\u30cf\u30ef\u30a4\u30b8\u30e5<\/a>\u306f\u5e02\u8ca9\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u624b\u4f5c\u308a\u306e\u3082\u306e\u3067\u3059\u3002\u4ee3\u7528\u306f\u9ec4\u8272\u3044\u30ab\u30ec\u30fc\u7c89\u3067\u3059\u3002<\/li>\n<li>\u203b5\uff1a\u30de\u30ae\u30fc\u30b3\u30f3\u30bd\u30e1\u306f1 cm\u89d2\u306e\u30ad\u30e5\u30fc\u30d6\u72b6\u306e\u3082\u306e\u30921\u500b\u4f7f\u7528\u3057\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT40M\">40 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u9b5a\u306e\u5207\u308a\u8eab\u309250 g\u305a\u3064\u304f\u3089\u3044\u306b\u30ab\u30c3\u30c8\u3057\u3066\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u30ec\u30e2\u30f3\u679c\u6c41\u3001\u5869\u3001\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc\u3001\u3053\u3057\u3087\u3046\u3001\u7c89\u672b\u5510\u8f9b\u5b50\u3092\u52a0\u3048\u3001\u8efd\u304f\u6df7\u305c\u3066\u9b5a\u306b\u307e\u3093\u3079\u3093\u306a\u304f\u307e\u3076\u3059\u3002<\/li>\n<li>\u3058\u3083\u304c\u3044\u3082\u306e\u76ae\u3092\u3080\u3044\u3066\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308a\u3001\u7389\u306d\u304e\u3068\u306b\u3093\u306b\u304f\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u30c8\u30de\u30c8\u30922 cm\u89d2\u5207\u308a\u306b\u3057\u3001\u30d4\u30fc\u30de\u30f3\u306f\u30d8\u30bf\u3068\u7a2e\u3092\u9664\u3044\u3066\u7c97\u3044\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u9df9\u306e\u722a\u3092\u5c0f\u53e3\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u5c0f\u3055\u3081\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3066\u71b1\u3057\u3001\u30e1\u30c6\u30a3\uff08\u30d5\u30a7\u30cc\u30b0\u30ea\u30fc\u30af\uff09\u30b7\u30fc\u30c9\u3092\u5165\u308c\u30661\u5206\u52a0\u71b1\u3057\u3001\u9b5a\u306e\u5207\u308a\u8eab\u3092\u5165\u308c\u3066\u4e21\u9762\u3092\u713c\u304d\u3001\u8868\u9762\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u5c0f\u76bf\u306b\u53d6\u308a\u51fa\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u540c\u3058\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3001\u8efd\u304f\u7092\u3081\u3001\u706b\u3092\u5f31\u3081\u3066\u30d5\u30bf\u3092\u3057\u30665\u5206\u307b\u3069\u5f85\u3061\u3001\u3058\u3083\u304c\u3044\u3082\u306b\u3042\u308b\u7a0b\u5ea6\u706b\u3092\u901a\u3059\u3002<\/li>\n<li>\u30d5\u30bf\u3092\u5916\u3057\u3001\u7dd1\u30d4\u30fc\u30de\u30f3\u3001\u30cf\u30ef\u30a4\u30b8\u30e5\u30d1\u30a6\u30c0\u30fc\uff08\u307e\u305f\u306f\u30ab\u30ec\u30fc\u7c89\uff09\u3001\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u3001\u30c8\u30de\u30c8\u3001\u30de\u30ae\u30fc\u30b3\u30f3\u30bd\u30e1\u3001\u5510\u8f9b\u5b50\u3001\u6c34\u3001\u6700\u521d\u306b\u9b5a\u3092\u30de\u30ea\u30cd\u3057\u305f\u6f2c\u3051\u6c41\u3092\u5165\u308c\u3066\u6df7\u305c\u3001\u3068\u308d\u3063\u3068\u30bd\u30fc\u30b9\u72b6\u306b\u306a\u308b\u307e\u3067\u716e\u8a70\u3081\u3066\u3044\u304f\u3002<\/li>\n<li>\u5473\u898b\u3092\u3057\u3066\u3001\u5869\u52a0\u6e1b\u3001\u8f9b\u3055\u52a0\u6e1b\u3001\u9178\u5473\u306a\u3069\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>\u9b5a\u3092\u5165\u308c\u3001\u9b5a\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u52a0\u71b1\u3059\u308b\u3002\u30bd\u30fc\u30b9\u306e\u4e0a\u306b\u4e57\u305b\u308b\u3060\u3051\u3067\u3082\u3001\u30bd\u30fc\u30b9\u3092\u7d61\u3081\u3066\u3082\u3088\u3044\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u4ed5\u4e0a\u3052\u306b\u5c0f\u30cd\u30ae\u306e\u5c0f\u53e3\u5207\u308a\u3084\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\u306e\u307f\u3058\u3093\u5207\u308a\u306a\u3069\u3092\u6563\u3089\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u30de\u30ae\u30fc\u30b3\u30f3\u30bd\u30e1\u304c\u306a\u3044\u5834\u5408\u3001\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u306a\u3069\u3067\u3082\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30e0\u30bf\u30d5\u30a1\u30e4\u300d\u306e\u30a2\u30e9\u30d3\u30a2\u8a9e\uff08\u30a4\u30a8\u30e1\u30f3\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300c\u0645\u0637\u0641\u0627\u064a\u0629\u300d\u3002<\/li>\n<li>\u300c\u30e0\u30bf\u30d5\u30a1\u30e4\u300d\u306f\u3053\u306e\u6599\u7406\u6cd5\u306e\u540d\u79f0\u3067\u3001\u304a\u305d\u3089\u304f\u306f\u6fc3\u539a\u30bd\u30fc\u30b9\u3067\u7d61\u3081\u308b\u6599\u7406\u3092\u6307\u3059\u3002<\/li>\n<li>\u300c\u30e0\u30bf\u30d5\u30a1\u30e4\u300d\u306f\u82f1\u8a9e\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u3067\u306f\u3001Mutafayyah\u3001Mutfaiyh\u3001Matfaiya\u306e\u3088\u3046\u306b\u7db4\u3089\u308c\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30a4\u30a8\u30e1\u30f3\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1a\u0645\u0637\u0641\u0627\u064a\u0629\uff08\u30a2\u30e9\u30d3\u30a2\u8a9e\uff09 &hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":6147,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[39,42,43,55,69,166,172],"class_list":["post-6146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_seafood","tag-39","tag-42","tag-43","tag-55","tag-69","tag-166","tag-172"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u56fd \uff1a\u30a4\u30a8\u30e1\u30f3\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1a\u0645\u0637\u0641\u0627\u064a\u0629\uff08\u30a2\u30e9\u30d3\u30a2\u8a9e\uff09 \u6982\u8981 \uff1a\u9b5a\u306e\u6fc3\u539a\u30c8\u30de\u30c8\u716e \u30a4\u30a8\u30e1\u30f3\u6599\u7406\u306e\u30e0\u30bf\u30d5\u30a1\u30e4\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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