{"id":5683,"date":"2017-05-05T11:12:56","date_gmt":"2017-05-05T02:12:56","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=5683"},"modified":"2017-05-05T11:12:56","modified_gmt":"2017-05-05T02:12:56","slug":"re00201","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00201\/","title":{"rendered":"\u30b5\u30f3\u30b3\u30fc\u30c1\u30e7\u30d1\u30ca\u30e1\u30fc\u30cb\u30e7"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/panama\/\" target=\"_blank\" rel=\"noopener\">\u30d1\u30ca\u30de<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aSancocho Paname\u00f1o\uff08\u30b9\u30da\u30a4\u30f3\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u9d8f\u3084\u30a4\u30e2\u985e\u306e\u30b9\u30fc\u30d7<\/li>\n<\/ul>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/17c_516b.jpg\" alt=\"\u30b5\u30f3\u30b3\u30fc\u30c1\u30e7\u30d1\u30ca\u30e1\u30fc\u30cb\u30e7\"><\/p>\n<div class=\"youyaku\">\u4e2d\u5357\u7c73\u30ab\u30ea\u30d6\u8af8\u56fd\u306b\u884c\u304f\u3068\u3001\u5834\u6240\u304c\u5909\u308f\u308c\u3070\u540d\u524d\u3082\u5909\u308f\u308b\u3082\u306e\u306e\u3001\u7f8e\u5473\u3057\u3044\u5927\u934b\u6599\u7406\u3092\u3044\u308d\u3044\u308d\u306a\u5730\u57df\u3067\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d1\u30ca\u30de\u306e\u56fd\u6c11\u98df\u3067\u3042\u308b\u30b5\u30f3\u30b3\u30fc\u30c1\u30e7\u306f\u3001\u9d8f\u3068\u30a4\u30e2\u985e\u304c\u5165\u308b\u306e\u304c\u5b9a\u756a\u3067\u3001\u30b9\u30da\u30a4\u30f3\u9818\u6642\u4ee3\uff08\u4eca\u306e\u30b3\u30ed\u30f3\u30d3\u30a2\u3068\u540c\u3058\u56fd\u3068\u3057\u3066\u652f\u914d\u3055\u308c\u3066\u3044\u305f\uff09\u306b\u5f62\u6210\u3055\u308c\u305f\u6599\u7406\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a4\u30e2\u985e\u3092\u5165\u308c\u308b\u3068\u3001\u30c7\u30f3\u30d7\u30f3\u306e\u98df\u611f\u3068\u65e8\u5473\u304c\u52a0\u308f\u308a\u3001\u305f\u3060\u306e\u30c1\u30ad\u30f3\u30b9\u30fc\u30d7\u3088\u308a\u3082\u968f\u5206\u3068\u7f8e\u5473\u3057\u3044\u3053\u3068\u306b\u9a5a\u304d\u307e\u3057\u305f\u3002\u5473\u306f\u3059\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u30b5\u30f3\u30b3\u30fc\u30c1\u30e7\u300d\u306f\u30d1\u30ca\u30de\u4ee5\u5916\u3067\u3082\u98df\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u56fd\u304c\u5909\u308f\u308b\u3068\u6750\u6599\u3084\u4ed5\u4e0a\u304c\u308a\u304c\u9055\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u30d1\u30ca\u30de\u7248\u30b5\u30f3\u30b3\u30fc\u30c1\u30e7\u306e\u4e00\u4f8b\u3092\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span>\uff14\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\"><span>\u7389\u306d\u304e<\/span><\/dt>\n<dd><span>\uff11\uff0f\uff12\u500b<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30d1\u30bb\u30ea\uff08\u203b\uff11\uff09<\/span><\/dt>\n<dd><span>\u523b\u3093\u3067\u5927\uff12<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u9aa8\u4ed8\u304d\u9d8f\u8089\uff08\u203b\uff12\uff09<\/span><\/dt>\n<dd><span>\uff15\uff10\uff10\uff47<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span>\u5927\uff12<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u3055\u3068\u3044\u3082\uff08\u203b\uff13\uff09<\/span><\/dt>\n<dd><span>\uff15\uff10\uff10\uff47<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u6c34<\/span><\/dt>\n<dd><span>\uff11\uff2c\uff08\u203b\uff14\uff09<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u5869<\/span><\/dt>\n<dd><span>\u5c0f\uff11<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30c1\u30ad\u30f3\u30b3\u30f3\u30bd\u30e1\uff08\u203b\uff15\uff09<\/span><\/dt>\n<dd><span>\u5c0f\uff11<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30aa\u30ec\u30ac\u30ce<\/span><\/dt>\n<dd><span>\u5c11\u3005\uff08\u203b\uff16\uff09<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u306e\u8449<\/span><\/dt>\n<dd><span>\u523b\u3093\u3067\u5927\uff11\uff5e\uff12<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b\uff11\uff1a\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\u304c\u3042\u308c\u3070\u4f7f\u7528\u3002\u306a\u3051\u308c\u3070\u666e\u901a\u306e\u30d1\u30bb\u30ea\u3092\u4f7f\u7528\u3002\u306b\u3093\u3058\u3093\u306e\u8449\u3084\u30bb\u30ea\u306e\u8449\u3067\u3082\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u203b\uff12\uff1a\u6c34\u708a\u304d\u7528\u306e\u9aa8\u304c\u30d6\u30c4\u5207\u308a\u306b\u306a\u3063\u305f\u304a\u8089\u3092\u4f7f\u3046\u3068\u826f\u3044\u3067\u3059\u3002\u3053\u306e\u5199\u771f\u3067\u306f\u624b\u7fbd\u5143\u3092\u4f7f\u3044\u3001\u5305\u4e01\u306e\u4ed8\u3051\u6839\u306e\u89d2\u3092\u4f7f\u3063\u3066\u9aa8\u3092\u5207\u3063\u3066\u304b\u3089\u8abf\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u203b\uff13\uff1a\u73fe\u5730\u3067\u306f\u30cb\u30e3\u30e1\uff08\u30e4\u30e0\u30a4\u30e2\uff09\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u30bf\u30ed\u30a4\u30e2\u306b\u4f3c\u305f\u828b\u3092\u5165\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u65e5\u672c\u3067\u306a\u3089\u30bf\u30ed\u30a4\u30e2\u306b\u8fd1\u3044\u3055\u3068\u3044\u3082\uff08\u3067\u304d\u308c\u3070\u30bb\u30ec\u30d9\u30b9\u3084\u4eac\u828b\u306e\u3088\u3046\u306a\u5927\u304d\u306a\u828b\uff09\u3092\u4f7f\u3046\u3068\u826f\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b\uff14\uff1a\u6700\u7d42\u7684\u306b\u5177\u304c\u3059\u3079\u3066\u6d78\u308b\u91cf\u306e\u6c34\u304c\u5fc5\u8981\u306a\u306e\u3067\u3001\u934b\u306e\u5f62\u306b\u3088\u3063\u3066\u91cf\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/li>\n<li>\u203b\uff15\uff1a\u73fe\u5730\u3067\u306f\u30c1\u30ad\u30f3\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\u3092\u3088\u304f\u4f7f\u3044\u307e\u3059\u3002\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u3067\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b\uff16\uff1a\u4f8b\u3048\u3070\u30c9\u30e9\u30a4\u30aa\u30ec\u30ac\u30ce\u3067\u5c0f\uff11\uff0f\uff12\u306a\u3069\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a2 \u6642\u9593<\/p>\n<\/div>\n<div>\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u7389\u306d\u304e\u3068\u30d1\u30bb\u30ea\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u9d8f\u8089\u3068\u7389\u306d\u304e\u3068\u30d1\u30bb\u30ea\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u5168\u4f53\u3092\u3088\u304f\u6df7\u305c\u3001\u30d5\u30bf\u3092\u3057\u3066\uff13\uff10\u5206\u307b\u3069\u653e\u7f6e\u3057\u3001\u306a\u3058\u307e\u305b\u308b\u3002<\/li>\n<li>\uff12\uff2c\u304f\u3089\u3044\u5165\u308b\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3066\u52a0\u71b1\u3057\u3001\u30dc\u30a6\u30eb\u306e\u4e2d\u8eab\u3092\u5168\u91cf\u3042\u3051\u3001\u9d8f\u8089\u306e\u8868\u9762\u306b\u3046\u3063\u3059\u3089\u713c\u304d\u8272\u3092\u3064\u3051\u3001\u7389\u306d\u304e\u304c\u3057\u3093\u306a\u308a\u3057\u3066\u8272\u3065\u304d\u59cb\u3081\u308b\u307e\u3067\u7092\u3081\u308b\u3002<\/li>\n<li>\u6c34\u3001\u5869\u3001\u30c1\u30ad\u30f3\u30b3\u30f3\u30bd\u30e1\u3092\u5165\u308c\u3066\u5f37\u706b\u306b\u3057\u3066\u6cb8\u9a30\u3055\u305b\u308b\u3002\u6c34\u306e\u91cf\u304c\u9d8f\u8089\u304c\u304b\u3076\u308b\u91cf\u3088\u308a\u3082\u5c11\u306a\u3044\u3088\u3046\u306a\u3089\u6c34\u3092\u8db3\u3059\u3002\u6cb8\u9a30\u3057\u305f\u3089\u3001\u4e2d\u706b\uff5e\u5f37\u706b\u3067\u30a2\u30af\u3082\u6cb9\u3082\u53d6\u3089\u305a\u306b\u3050\u3064\u3050\u3064\u716e\u308b\u3002<\/li>\n<li>\u3055\u3068\u3044\u3082\u306e\u76ae\u3092\u3080\u304d\u3001\u5927\u304d\u3081\u306e\u30d6\u30c4\u5207\u308a\uff08\u63e1\u308a\u3053\u3076\u3057\u306e\u534a\u5206\u304f\u3089\u3044\u306e\u30b5\u30a4\u30ba\uff09\u306b\u3059\u308b\u3002<\/li>\n<li>\u9d8f\u8089\u304c\u67d4\u3089\u304b\u304f\u716e\u3048\u305f\u3089\u3055\u3068\u3044\u3082\u3092\u5165\u308c\u3001\u30a2\u30af\u3082\u6cb9\u3082\u53d6\u3089\u305a\u306b\u5f31\u706b\uff5e\u4e2d\u706b\u306b\u3057\u3066\u716e\u308b\u3002\u6c34\u306e\u91cf\u304c\u5177\u304c\u304b\u3076\u308b\u91cf\u3088\u308a\u3082\u5c11\u306a\u3044\u3088\u3046\u306a\u3089\u6c34\u3092\u8db3\u3059\u3002<\/li>\n<li>\u3055\u3068\u3044\u3082\u304c\u716e\u3048\u305f\u3089\u30aa\u30ec\u30ac\u30ce\u3084\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u306e\u8449\u3092\u523b\u3093\u3067\u934b\u306b\u5165\u308c\u3001\u5473\u898b\u3092\u3057\u3066\u5869\u52a0\u6e1b\u3092\u8abf\u3048\u308b\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u5c0f\u632f\u308a\u306e\u3055\u3068\u3044\u3082\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u5927\u304d\u3081\u306e\u3076\u3064\u5207\u308a\u3067\u306f\u306a\u304f\u3001\u76ae\u3092\u3080\u3044\u3066\u4e38\u3054\u3068\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li>\u30ad\u30e3\u30c3\u30b5\u30d0\u828b\u3001\u8abf\u7406\u7528\u30d0\u30ca\u30ca\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3001\u306b\u3093\u306b\u304f\u306a\u3069\u3092\u5165\u308c\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u79c1\u306f\u9d8f\u8089\u3068\u3055\u3068\u3044\u3082\u3092\u716e\u305f\u3042\u3068\u3001\u934b\u5e3d\u5b50\u3092\u4f7f\u3063\u3066\uff11\u6669\u4fdd\u6e29\u8abf\u7406\u3092\u3057\u305f\u306e\u3067\u3001\u8089\u3082\u9aa8\u304b\u3089\u5916\u308c\u3084\u3059\u304f\u3001\u5927\u5909\u7f8e\u5473\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3057\u305f\u3002<\/li>\n<li>\u73fe\u5730\u3067\u306f\u3054\u306f\u3093\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30b5\u30f3\u30b3\u30fc\u30c1\u30e7\u30d1\u30ca\u30e1\u30fc\u30cb\u30e7\u300d\u306e\u30b9\u30da\u30a4\u30f3\u8a9e\uff08\u30d1\u30ca\u30de\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cSancocho Paname\u00f1o\u300d\u3002<\/li>\n<li>\u300cSancocho\u300d\uff08\u30b5\u30f3\u30b3\u30fc\u30c1\u30e7\uff09\u306f\u30b9\u30fc\u30d7\u3084\u716e\u7269\u306e\u4e00\u7a2e\u3092\u6307\u3059\u56fa\u6709\u540d\u8a5e\u3001\u300cPaname\u00f1o\u300d\uff08\u30d1\u30ca\u30e1\u30fc\u30cb\u30e7\uff09\u306f\u300c\u30d1\u30ca\u30de\u306e\u300d\u3068\u3044\u3046\u610f\u5473\u3002\u3088\u3063\u3066\u300cSancocho Paname\u00f1o\u300d\uff08\u30b5\u30f3\u30b3\u30fc\u30c1\u30e7\u30d1\u30ca\u30e1\u30fc\u30cb\u30e7\uff09\u306f\u300c\u30d1\u30ca\u30de\u7248\u30b5\u30f3\u30b3\u30fc\u30c1\u30e7\u300d\u3068\u3044\u3063\u305f\u610f\u5473\u306b\u306a\u308b\u3002<\/li>\n<li>\u300c\u30b5\u30f3\u30b3\u30fc\u30c1\u30e7\u300d\u3068\u3044\u3046\u6599\u7406\u540d\u306f\u30b9\u30da\u30a4\u30f3\u8a9e\u306e\u300c\u30b5\u30f3\u30b3\u30c1\u30e3\u30fc\u30ebSancochar\u300d\uff08\u6cb8\u304b\u3059\u3068\u3044\u3046\u610f\u5473\u306e\u52d5\u8a5e\uff09\u306b\u7531\u6765\u3059\u308b\u3002<\/li>\n<li>\u300c\u30b5\u30f3\u30b3\u30fc\u30c1\u30e7\u300d\u306e\u8abf\u7406\u6280\u8853\u306f\u30b9\u30da\u30a4\u30f3\u6599\u7406\u306e\u30b3\u30b7\u30fc\u30c9\uff08Cocido\uff09\u306b\u7531\u6765\u3059\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30d1\u30ca\u30de\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aSancocho Paname&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":5686,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,20],"tags":[374,39,75,166],"class_list":["post-5683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staple_potato-corn","category-main_meat","category-soup","tag-374","tag-39","tag-75","tag-166"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u56fd \uff1a\u30d1\u30ca\u30de\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aSancocho Paname\u00f1o\uff08\u30b9\u30da\u30a4\u30f3\u8a9e\uff09 \u6982\u8981 \uff1a\u9d8f\u3084\u30a4\u30e2\u985e\u306e\u30b9\u30fc\u30d7 \u4e2d\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"azusa\"\/>\n\t<link rel=\"canonical\" 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