{"id":5160,"date":"2017-01-31T17:39:40","date_gmt":"2017-01-31T08:39:40","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=5160"},"modified":"2025-12-19T11:52:47","modified_gmt":"2025-12-19T02:52:47","slug":"re00168","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00168\/","title":{"rendered":"\u30cf\u30b9\u30e0\u30fc\u30a2\u30c9\u30a5\u30d5\u30a1\u30b9"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/southafrica\/\" target=\"_blank\" \/>\u5357\u30a2\u30d5\u30ea\u30ab\u5171\u548c\u56fd<\/a>\u6599\u7406<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aGesmoorde Vis\uff08\u30a2\u30d5\u30ea\u30ab\u30fc\u30f3\u30b9\u8a9e\uff09<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u8f9b\u3044\u30bf\u30e9\u30b8\u30e3\u30ac<\/p>\n<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/14c_627.jpg\" alt=\"\u30cf\u30b9\u30e0\u30fc\u30a2\u30c9\u30a5\u30d5\u30a1\u30b9\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u958b\u62d3\u8005\u3068\u3057\u3066\u30a2\u30d5\u30ea\u30ab\u5357\u90e8\u306b\u591a\u6570\u79fb\u4f4f\u3057\u3066\u304d\u305f\u30aa\u30e9\u30f3\u30c0\u4eba\u306f\u3001\u30a2\u30d5\u30ea\u30ab\u30fc\u30f3\u30b9\u3068\u3044\u3046\u8a00\u8a9e\uff08\u7c21\u6613\u30aa\u30e9\u30f3\u30c0\u8a9e\uff09\u3092\u4f5c\u308a\u3001\u307e\u305f\u3001\u6599\u7406\u306b\u3082\u30a2\u30d5\u30ea\u30ab\u3068\u30aa\u30e9\u30f3\u30c0\u306e\u6df7\u4ea4\u3092\u3082\u305f\u3089\u3057\u307e\u3057\u305f\u3002\u3060\u304b\u3089\u3001\u30a2\u30d5\u30ea\u30ab\u6700\u5357\u7aef\u306e\u56fd\u306b\u3001\u30aa\u30e9\u30f3\u30c0\u98a8\u306e\u6599\u7406\u304c\u3044\u3063\u3071\u3044\u3042\u308b\u306e\u306f\u3068\u3066\u3082\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002\u5e72\u3057\u30c0\u30e9\u306f\u822a\u6d77\u306b\u3082\u5fc5\u9808\u306e\u98df\u7ce7\u3067\u3001\u5927\u5909\u306b\u6b74\u53f2\u3092\u3057\u306e\u3070\u305b\u3066\u304f\u308c\u308b\u6599\u7406\u3067\u3059\u3002\u8089\u3058\u3083\u304c\u306e\u3088\u3046\u306b\u3001\u5206\u91cf\u306b\u6c7a\u307e\u308a\u306a\u304f\u4f5c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3067\u304d\u308c\u3070\u3001\u8f9b\u3044\u306e\u304c\u8eab\u4e0a\u306e\u3053\u306e\u6599\u7406\u306f\u3001\u5168\u4f53\u306b\u8f9b\u5473\u30d1\u30f3\u30c1\u3092\u5229\u304b\u305b\u3066\u30db\u30c3\u30c8\u306b\u4f5c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">2\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5e72\u3057\u30bf\u30e9<\/span><\/dt>\n<dd><span itemprop=\"amount\">50 g\uff08\u203b1\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3058\u3083\u304c\u3044\u3082<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u4e2d2\u500b\uff08\u203b1\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c8\u30de\u30c8\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u4e2d1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5510\u8f9b\u5b50\uff08\u203b3\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u523b\u3093\u3067\u59272\uff08\u203b4\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7802\u7cd6<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c11\u3005<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ec\u30e2\u30f3\u679c\u6c41<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u597d\u307f\u3067\u5c11\u3005<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d1\u30bb\u30ea\u306a\u3069\u306e\u9752\u307f<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u3042\u308c\u3070\u5c11\u3005<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a2\u4eba\u5206\u306a\u30892\u4eba\u304c\u98df\u3079\u308b\u91cf\u3092\u9069\u5f53\u306b\u4f7f\u3046\u611f\u3058\u3067\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3001\u30c8\u30de\u30c8\u7f36\u3092\u4f7f\u7528\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u3042\u308c\u3070\u751f\u5510\u8f9b\u5b50\u3092\u4f7f\u3046\u3068\u98a8\u5473\u3082\u3088\u304f\u306a\u308a\u307e\u3059\u3002\u4e7e\u71e5\u5510\u8f9b\u5b50\u30d5\u30ec\u30fc\u30af\u3092\u4f7f\u3046\u3068\u624b\u8efd\u3067\u3059\u3002<\/li>\n<li>\u203b4\uff1a\u8f9b\u3044\u306e\u304c\u82e6\u624b\u306a\u5834\u5408\u306f\u6e1b\u3089\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT40M\">40 \u5206<\/time>\uff08\u5e72\u3057\u30c0\u30e9\u3092\u623b\u3059\u6642\u9593\u3092\u9664\u304f\uff09<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u5e72\u3057\u30c0\u30e9\u3092\u6d78\u308b\u304f\u3089\u3044\u306e\u6e6f\u3067\u623b\u3057\u30012 cm\u89d2\u4ee5\u4e0b\u306e\u30b5\u30a4\u30ba\u306b\u5207\u308b\u304b\u3001\u3042\u308b\u3044\u306f\u88c2\u304f\u3002<\/li>\n<li>\u3058\u3083\u304c\u3044\u3082\u306e\u76ae\u3092\u3080\u304d\u30012 cm\u89d2\u306b\u5207\u3063\u3066\u5c0f\u934b\u306b\u5165\u308c\u3001\u5e72\u3057\u30c0\u30e9\u3092\u623b\u3057\u6c41\u3054\u3068\u5165\u308c\u3001\u3072\u305f\u3072\u305f\u306b\u306a\u308b\u3088\u3046\u306b\u6c34\u3092\u8db3\u3057\u3066\u3001\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u3086\u3067\u3001\u3058\u3083\u304c\u3044\u3082\u3068\u30bf\u30e9\u3092\u30b6\u30eb\u306b\u3042\u3052\u3066\u304a\u304f\u3002<\/li>\n<li>\u7389\u306d\u304e\u3092\u30b9\u30e9\u30a4\u30b9\u3059\u308b\u3002<\/li>\n<li>\u5225\u306e\u5c0f\u934b\u306b\u6cb9\u3092\u5165\u308c\u3001\u7389\u306d\u304e\u3092\u3058\u3063\u304f\u308a\u4e2d\u706b\u3067\u7092\u3081\u3001\u6642\u6298\u304b\u304d\u6df7\u305c\u306a\u304c\u3089\u304d\u3064\u306d\u8272\u306b\u3059\u308b\u3002<\/li>\n<li>\u7389\u306d\u304e\u3092\u7092\u3081\u308b\u9593\u306b\u3001\u306b\u3093\u306b\u304f\u3092\u7d30\u304b\u3044\u307f\u3058\u3093\u5207\u308a\u306b\u3001\u5510\u8f9b\u5b50\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u7389\u306d\u304e\u304c\u30ad\u30c4\u30cd\u8272\u306b\u306a\u3063\u305f\u3089\u3001\u30c8\u30de\u30c8\u3001\u5510\u8f9b\u5b50\u306e\u534a\u91cf\u3001\u306b\u3093\u306b\u304f\u3001\u7802\u7cd6\u3092\u5165\u308c\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u3086\u3067\u6c41\u304c\u3057\u3087\u3063\u3071\u304f\u306a\u3051\u308c\u3070\u3086\u3067\u6c41\u3092\u5168\u90e8\uff08\u3057\u3087\u3063\u3071\u304b\u3063\u305f\u3089\u90e8\u5206\u7684\u306b\uff09\u5165\u308c\u3066\u3001\u30d5\u30bf\u3092\u305b\u305a\u306b\u304b\u304d\u6df7\u305c\u306a\u304c\u3089\u3068\u308d\u3063\u3068\u3057\u305f\u30bd\u30fc\u30b9\u72b6\u306b\u3059\u308b\u3002<\/li>\n<li>\u3058\u3083\u304c\u3044\u3082\u3068\u30bf\u30e9\u3092\u5165\u308c\u3066\u9759\u304b\u306b\u6df7\u305c\u3001\u5473\u898b\u3092\u3057\u3066\u3001\u8f9b\u5473\u3084\u5869\u52a0\u6e1b\u3092\u8abf\u3048\u308b\u3002<\/li>\n<li>\u5668\u306b\u76db\u3063\u3066\u3001\u6b8b\u308a\u306e\u5510\u8f9b\u5b50\u307f\u3058\u3093\u5207\u308a\u3092\u3075\u308a\u304b\u3051\u3066\u3001\u9752\u307f\u3092\u6dfb\u3048\u3066\u3067\u304d\u3042\u304c\u308a<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u73fe\u5730\u3067\u306f\u30c9\u30e9\u30a4\u30b7\u30e5\u30cb\u30c3\u30af\uff08\u5e72\u3057\u9b5a\u306e\u4e00\u7a2e\uff09\u3092\u4f7f\u3044\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u5e72\u3057\u30bf\u30e9\u3092\u4f7f\u3046\u30ec\u30b7\u30d4\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u4f7f\u3046\u5e72\u3057\u30bf\u30e9\u306b\u3088\u3063\u3066\u623b\u3057\u6642\u9593\u3084\u5869\u52a0\u6e1b\u304c\u5909\u308f\u308b\u306e\u3067\u3001\u69d8\u5b50\u3092\u898b\u3066\u8abf\u7406\u3057\u307e\u3059\u3002<\/li>\n<li>\u8f9b\u3044\u306e\u304c\u82e6\u624b\u306a\u3089\u3001\u751f\u5510\u8f9b\u5b50\u3092\u7815\u304d\u5510\u8f9b\u5b50\u306b\u5909\u3048\u305f\u308a\u3001\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3053\u306e\u6599\u7406\u306f\u8f9b\u5473\u304c\u8eab\u4e0a\u306a\u306e\u3067\u3001\u306a\u308b\u3079\u304f\u6e1b\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u5510\u8f9b\u5b50\u306f\u3042\u308c\u3070\u751f\u5510\u8f9b\u5b50\u3092\u4f7f\u3044\u3001\u53e3\u306b\u6b8b\u308b\u8f9b\u3055\u306e\u4f59\u97fb\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u306a\u304a\u3053\u306e\u5199\u771f\u3067\u306f\u3001\u30ad\u30e0\u30c1\u7528\u4e7e\u71e5\u5510\u8f9b\u5b50\u3068\u751f\u5510\u8f9b\u5b50\u3092\u6df7\u305c\u3066\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u9752\u5510\u8f9b\u5b50\u3092\u4f7f\u3046\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u597d\u307f\u3067\u30ec\u30e2\u30f3\u6c41\u3092\u52a0\u3048\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u716e\u6c41\u3092\u30bd\u30fc\u30b9\u72b6\u306b\u3068\u308d\u3063\u3068\u3055\u305b\u308b\u306e\u3067\u3001\u3053\u306e\u6bb5\u968e\u3067\u306f\u6c34\u6c17\u304c\u591a\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u30cf\u30b9\u30e0\u30fc\u30a2\u30c9\u30a5\u30d5\u30a1\u30b9\u306e\u30a2\u30d5\u30ea\u30ab\u30fc\u30f3\u30b9\u8a9e\uff08\u5357\u30a2\u30d5\u30ea\u30ab\u5171\u548c\u56fd\u306e\u516c\u7528\u8a9e\uff09\u3067\u306e\u7db4\u308a\u306f\u300cGesmoorde Vis\u300d\u3002<\/li>\n<li>\u30cf\u30b9\u30e0\u30fc\u30a2\u30c9\u30a5\uff08Gesmoorde\uff09\u306f\u300c\u84b8\u3057\u716e\u300d\u306e\u3088\u3046\u306a\u610f\u5473\u3067\u3001\u82f1\u8a9e\u306ebraised\u306b\u76f8\u5f53\u3059\u308b\u3002\u30d5\u30a1\u30b9\uff08Vis\uff09\u306f\u300c\u9b5a\u300d\u306e\u610f\u5473\u3002\u3088\u3063\u3066<br \/>\n\u300cGesmoorde Vis\u300d\uff08\u30cf\u30b9\u30e0\u30fc\u30a2\u30c9\u30a5\u30d5\u30a1\u30b9\uff09\u306f\u3001\u76f4\u8a33\u3059\u308b\u3068\u300c\u9b5a\u306e\u84b8\u3057\u716e\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd 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