{"id":4965,"date":"2016-05-24T08:08:52","date_gmt":"2016-05-23T23:08:52","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=4965"},"modified":"2016-05-24T08:08:52","modified_gmt":"2016-05-23T23:08:52","slug":"re00080","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00080\/","title":{"rendered":"\u30b9\u30fc\u30d1\u30fc\u30ab\u30f3\u30b8\u30e3"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/gambia\/\" target=\"_blank\" rel=\"noopener\">\u30ac\u30f3\u30d3\u30a2<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aSuperkanja\uff08\u82f1\u8a9e\u3068\u5730\u5143\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u30aa\u30af\u30e9\u306e\u30d1\u30fc\u30e0\u30aa\u30a4\u30eb\u716e<\/li>\n<\/ul>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/14e_670b.jpg\" alt=\"\u30b9\u30fc\u30d1\u30fc\u30ab\u30f3\u30b8\u30e3\"><\/p>\n<div class=\"youyaku\">\u30ac\u30f3\u30d3\u30a2\u3068\u30bb\u30cd\u30ac\u30eb\u306f\u304b\u3064\u3066\u30bb\u30cd\u30ac\u30f3\u30d3\u30a2\u3068\u547c\u3070\u308c\u3001\u6599\u7406\u306b\u3082\u5171\u901a\u70b9\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u30bb\u30cd\u30ac\u30eb\u306e\u4e2d\u3067\u30ac\u30f3\u30d3\u30a2\u306e\u5357\u5074\u306e\u4e2d\u5fc3\u90fd\u5e02\u3067\u3042\u308b\u30b8\u30ac\u30f3\u30b7\u30e7\u30fc\u30eb\u3092\u30dd\u30eb\u30c8\u30ac\u30eb\u4eba\u304c\u4f5c\u3063\u305f\u3053\u3068\u306f\u77e5\u3089\u308c\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u3053\u306e\u5730\u57df\u306b\u306f\u30dd\u30eb\u30c8\u30ac\u30eb\u306e\u5f71\u97ff\u304c\u6599\u7406\u306b\u898b\u3089\u308c\u308b\u306e\u3082\u3001\u8208\u5473\u6df1\u3044\u3053\u3068\u3067\u3059\u3002\u3053\u3053\u3067\u3044\u3046\u30b9\u30fc\u30d1\u30fc\u30ab\u30f3\u30b8\u30e3\u306f\u3001\u30d1\u30fc\u30e0\u30aa\u30a4\u30eb\uff08\u30aa\u30ec\u30f3\u30b8\u8272\u306e\u30e4\u30b7\u6cb9\uff09\u304c\u5229\u3044\u305f\u30aa\u30af\u30e9\u306e\u3068\u308d\u3068\u308d\u716e\u3067\u3001\u897f\u30a2\u30d5\u30ea\u30ab\u306e\u5178\u578b\u6599\u7406\u306e1\u3064\u3068\u3082\u8a00\u3048\u308b\u3082\u306e\u3067\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span>2\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\"><span>\u30aa\u30af\u30e9<\/span><\/dt>\n<dd><span>30\uff5e40\u672c\uff08\u203b1\uff09<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u7389\u306d\u304e<\/span><\/dt>\n<dd><span>\u4e2d1\/8\u500b<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span>1\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u6c34<\/span><\/dt>\n<dd><span>300 mL<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30de\u30ae\u30fc\u30b3\u30f3\u30bd\u30e1\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span>\u30ad\u30e5\u30fc\u30d61\u3064\uff08\u203b3\uff09<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u9b5a\u306e\u767d\u8eab\uff08\u203b4\uff09<\/span><\/dt>\n<dd><span>50 g\uff08\u203b5\uff09<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30df\u30cb\u30c8\u30de\u30c8\uff08\u203b6\uff09<\/span><\/dt>\n<dd><span>2\u500b<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u516b\u4e01\u5473\u564c<\/span><\/dt>\n<dd><span>\u3042\u308c\u3070\u5c0f1\/4<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u9df9\u306e\u722a<\/span><\/dt>\n<dd><span>1\u672c<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u5869<\/span><\/dt>\n<dd><span>\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30d1\u30fc\u30e0\u30aa\u30a4\u30eb<\/span><\/dt>\n<dd><span>\u59274\uff08\u203b7\uff09<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u30661 C\u304b\u30891.5 C\u304f\u3089\u3044\u3042\u308b\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u8089\u985e\u304c\u3042\u308c\u3070\u5165\u308c\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u73fe\u5730\u3067\u306f\u30de\u30ae\u30fc\u30ad\u30e5\u30fc\u30d6\u304c\u6d41\u901a\u3057\u3066\u3044\u308b\u306e\u3067\u4f7f\u3046\u3068\u4f3c\u305f\u5473\u304c\u4f5c\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u4ed6\u306e\u8089\u7cfb\u306e\u3060\u3057\u306e\u7d20\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b4\uff1a\u30bf\u30e9\u3084\u30b7\u30a4\u30e9\u3001\u305d\u306e\u4ed6\u3002\u5e72\u7269\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b5\uff1a\u5206\u91cf\u306e\u5e45\u304c\u5e83\u3044\u306e\u3067\u3054\u304f\u5c11\u3005\u304b\u3089\u305f\u3063\u3077\u308a\u307e\u3067\u3001\u597d\u304d\u306a\u91cf\u3092\u5165\u308c\u3066\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b6\uff1a\u4e2d\u7389\u30c8\u30de\u30c8\u3084\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3067\u4ee3\u7528\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b7\uff1a\u897f\u30a2\u30d5\u30ea\u30ab\u73fe\u5730\u3067\u306f\u3082\u3063\u3068\u6cb9\u3092\u52a0\u3048\u307e\u3059\u304c\u3001\u65e5\u672c\u3067\u624b\u306b\u5165\u308b\u30d1\u30fc\u30e0\u30aa\u30a4\u30eb\u306f\u73fe\u5730\u306e\u3082\u306e\u3068\u9999\u308a\u306b\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3001\u771f\u4f3c\u3057\u3066\u5165\u308c\u3059\u304e\u3066\u9055\u3046\u5473\u308f\u3044\u306b\u306a\u3063\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u63a7\u3048\u3081\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a20 \u5206<\/p>\n<\/div>\n<div>\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u30aa\u30af\u30e9\u3068\u7389\u306d\u304e\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u306b\u3093\u306b\u304f\u3092\u3059\u308a\u304a\u308d\u3057\u3001\u6c34\u3068\u5171\u306b\u5c0f\u934b\u306b\u5165\u308c\u308b\u3002<\/li>\n<li>\u30de\u30ae\u30fc\u30b3\u30f3\u30bd\u30e1\u3001\u9b5a\u306e\u767d\u8eab\u3001\u30df\u30cb\u30c8\u30de\u30c8\u3001\u3042\u308c\u3070\u516b\u4e01\u5473\u564c\u3001\u9df9\u306e\u722a\u3001\u5869\u3092\u52a0\u3048\u3001\u30d5\u30bf\u3092\u305b\u305a\u306b\u4e2d\u706b\u306b\u304b\u3051\u3066\u3050\u3064\u3050\u3064\u3055\u305b\u308b\u3002<\/li>\n<li>\u6728\u3079\u3089\u306a\u3069\u3067\u30c8\u30de\u30c8\u3084\u9b5a\u306e\u767d\u8eab\u3092\u6f70\u3057\u306a\u304c\u3089\u6df7\u305c\u3001\u30aa\u30af\u30e9\u306e\u3069\u308d\u3069\u308d\u716e\u306b\u3057\u3066\u3044\u304f\u3002\u6c34\u304c\u8db3\u308a\u306a\u3044\u3088\u3046\u306a\u3089\u52a0\u3048\u308b\u3002<\/li>\n<li>\u30aa\u30af\u30e9\u306e\u7c98\u308a\u6c17\u304c\u5f15\u304d\u3060\u305b\u305f\u3089\u3001\u5473\u898b\u3092\u3057\u3066\u3001\u30de\u30ae\u30fc\u30b3\u30f3\u30bd\u30e1\u306e\u65e8\u5473\u3001\u5869\u3001\u5510\u8f9b\u5b50\u306e\u8f9b\u3055\u52a0\u6e1b\u3092\u597d\u307f\u306e\u5177\u5408\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>\u30d1\u30fc\u30e0\u30aa\u30a4\u30eb\u3092\u52a0\u3048\u3066\u5f15\u304d\u7d9a\u304d\u3050\u3064\u3050\u3064\u716e\u3066\u3001\u6570\u5206\u7d4c\u3063\u3066\u6cb9\u304c\u6d6e\u3044\u3066\u304d\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u897f\u30a2\u30d5\u30ea\u30ab\u3067\u306f\u30cd\u30c6\u30c8\u30a5\u306a\u3069\u3068\u547c\u3070\u308c\u308b\u516b\u4e01\u5473\u564c\u306b\u4f3c\u305f\u767a\u9175\u8abf\u5473\u6599\u3092\u4f7f\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u516b\u4e01\u5473\u564c\u3092\u5c11\u3005\u52a0\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u30aa\u30af\u30e9\u306f\u51b7\u51cd\u3057\u305f\u3082\u306e\u3092\u4f7f\u3046\u3068\u3001\u5305\u4e01\u3067\u7d30\u304b\u304f\u5207\u308b\u3068\u304d\u306b\u7c98\u308a\u6c17\u304c\u51fa\u3059\u304e\u305a\u3001\u5207\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n<li>\u30aa\u30af\u30e9\u3084\u7389\u306d\u304e\u3092\u6700\u521d\u306b\u7092\u3081\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u3001\u6cb9\u306f\u6700\u5f8c\u306b\u6295\u5165\u3057\u307e\u3059\u3002<\/li>\n<li>\u30a8\u30d3\u3092\u52a0\u3048\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u30b9\u30fc\u30d1\u30fc\u30ab\u30f3\u30b8\u30e3\u306e\u82f1\u8a9e\uff08\u30ac\u30f3\u30d3\u30a2\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cSuperkanja\u300d\uff08\u307e\u305f\u306fSupa Kania\uff09\u3002<\/li>\n<li>\u30ab\u30f3\u30b8\u30e3\u306f\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u306b\u7531\u6765\u3059\u308b\u5730\u5143\u306e\u8a00\u8449\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30ac\u30f3\u30d3\u30a2\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aSuperkanja\uff08\u82f1\u8a9e\u3068&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":9563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[39,55,69],"class_list":["post-4965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_vege-fruit","tag-39","tag-55","tag-69"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/4965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=4965"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/4965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/9563"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=4965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=4965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=4965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}