{"id":450,"date":"2012-12-21T05:00:18","date_gmt":"2012-12-20T20:00:18","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=450"},"modified":"2025-01-05T16:10:17","modified_gmt":"2025-01-05T07:10:17","slug":"re01015","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01015\/","title":{"rendered":"\u30b8\u30e7\u30ed\u30d5\u30e9\u30a4\u30b9"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/nigeria\/\" target=\"_blank\" rel=\"noopener\">\u30ca\u30a4\u30b8\u30a7\u30ea\u30a2<\/a>\u6599\u7406\u3001<a href=\"\/world\/ghana\/\" target=\"_blank\" rel=\"noopener\">\u30ac\u30fc\u30ca<\/a>\u6599\u7406\u3001<a href=\"\/world\/liberia\/\" target=\"_blank\" rel=\"noopener\">\u30ea\u30d9\u30ea\u30a2<\/a>\u6599\u7406\u3001<a href=\"\/world\/sierraleone\/\" target=\"_blank\" rel=\"noopener\">\u30b7\u30a8\u30e9\u30ec\u30aa\u30cd<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aJollof rice\uff08\u82f1\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u30c8\u30de\u30c8\u3068\u6cb9\u3067\u8272\u3092\u3064\u3051\u305f\u3054\u306f\u3093<\/li>\n<\/ul>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/12a_2141.jpg\" alt=\"\u30b8\u30e7\u30ed\u30d5\u30e9\u30a4\u30b9\"><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30b8\u30e7\u30ed\u30d5\u30e9\u30a4\u30b9\u306f\u897f\u30a2\u30d5\u30ea\u30ab\u306e\u6709\u540d\u6599\u7406\u3067\u3059\u3002\u98a8\u5473\u8c4a\u304b\u306a\u30c8\u30de\u30c8\u306e\u30b9\u30fc\u30d7\u3067\u30b9\u30d1\u30a4\u30b9\u3092\u52b9\u304b\u305b\u3066\u7c73\u3092\u708a\u304f\u6599\u7406\u3067\u3001\u6bce\u65e5\u306e\u98df\u5353\u306b\u3082\u304a\u795d\u3044\u306e\u5e2d\u306b\u3082\u98df\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30c8\u30de\u30c8\u30d9\u30fc\u30b9\u306e\u8d64\u3044\u8089\u30d1\u30a8\u30ea\u30a2\u3068\u3044\u3046\u8868\u73fe\u3082\u5408\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002\u5b9f\u306f\u30a2\u30d5\u30ea\u30ab\u306f\u610f\u5916\u3068\u7c73\u3069\u3053\u308d\u3067\u3001\u65e5\u672c\u7c73\u306b\u8fd1\u3044\u304a\u7c73\u304c\u3088\u304f\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u65e5\u672c\u306e\u8abf\u7406\u74b0\u5883\u3067\u4f5c\u308a\u3084\u3059\u3044\u3088\u3046\u3001\u65e5\u672c\u306e\u7c73\u3092\u4f7f\u3063\u3066\u708a\u98ef\u5668\u3067\u708a\u304f\u30ec\u30b7\u30d4\u3092\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u3002\u30b8\u30e7\u30ed\u30d5\u30e9\u30a4\u30b9\u3068\u4e00\u53e3\u3067\u8a00\u3063\u3066\u3082\u9999\u8f9b\u6599\u306e\u914d\u5408\u3084\u8089\u306e\u7a2e\u985e\u3084\u91cf\u306a\u3069\u306b\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u79c1\u304c\u73fe\u5730\u3067\u98df\u3079\u305f\u8a18\u61b6\u3092\u610f\u8b58\u3057\u3066\u4f5c\u6210\u3057\u305f\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">4\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\"><span>\u7c73\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span>3\u5408<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u6c34<\/span><\/dt>\n<dd><span>3 C<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u725b\u8089\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span>300 g\uff08\u203b2\uff09<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span>2\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u7389\u306d\u304e<\/span><\/dt>\n<dd><span>1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\uff08\u203b3\uff09<\/span><\/dt>\n<dd><span>\u59272<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\uff08\u203b4\uff09<\/span><\/dt>\n<dd><span>\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u5869<\/span><\/dt>\n<dd><span>\u59271\u5f31<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u4e7e\u71e5\u30bf\u30a4\u30e0<\/span><\/dt>\n<dd><span>\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30d9\u30a4\u30ea\u30fc\u30d5<\/span><\/dt>\n<dd><span>2\u679a<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30ab\u30a4\u30a8\u30f3\u30da\u30d1\u30fc<\/span><\/dt>\n<dd><span>\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span>\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30ab\u30ec\u30fc\u7c89\uff08\u203b5\uff09<\/span><\/dt>\n<dd><span>\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span>\u59273<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u30c8\u30de\u30c8\uff08\u203b3\uff09<\/span><\/dt>\n<dd><span>1\u500b<\/span><\/dd>\n<dt class=\"ingredient\"><span>\u7dd1\u306e\u91ce\u83dc\uff08\u203b6\uff09<\/span><\/dt>\n<dd><span>\u523b\u3093\u3067\u59273<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u65e5\u672c\u306e\u7c73\u3067\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u8089\u985e\u306f\u725b\u8089\u306e\u307b\u304b\u30e4\u30ae\u8089\u3084\u9d8f\u8089\u3067\u3082\u3088\u3044\u3067\u3059\u3002\u5206\u91cf\u3082\u307e\u308b\u304d\u308a\u81ea\u7531\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<\/li>\n<li>\u203b3\uff1a\u30c8\u30de\u30c8\u306f\u751f\u3067\u3082\u3088\u3044\u3057\u3001\u30c8\u30de\u30c8\u7f36\uff08\u30db\u30fc\u30eb\u30bf\u30a4\u30d7\uff09\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3002\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u306f\u30c8\u30de\u30c8\u7f36\u3067\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b4\uff1a\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\u306f\u8089\u985e\u306e\u65e8\u5473\u3092\u5897\u3059\u305f\u3081\u306b\u52a0\u3048\u308b\u306e\u3067\u3001\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u3084\u30c0\u30b7\u30c0\u3067\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b5\uff1a\u30ab\u30ec\u30fc\u7c89\u306f\u30ac\u30e9\u30e0\u30de\u30b5\u30e9\u3067\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b6\uff1a\u7dd1\u306e\u91ce\u83dc\u306f\u7c97\u307f\u3058\u3093\u5207\u308a\u306e\u30d4\u30fc\u30de\u30f3\u3084\u5c0f\u53e3\u5207\u308a\u306e\u5c0f\u30cd\u30ae\u306a\u3069\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u3059\u308b\u91cf\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT3H\">2 \u6642\u9593<\/time>\uff08\u7c73\u306e\u5438\u6c34\u6642\u9593\u3092\u9664\u304f\uff09<\/p>\n<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u7c73\u3092\u7814\u304e\u3001\u6c34\u306b2\u6642\u9593\u307b\u3069\u6d78\u3051\u3066\u5438\u6c34\u3055\u305b\u3001\u30b6\u30eb\u306b\u3042\u3052\u3066\u6c34\u3092\u5207\u308b\u3002<\/li>\n<li>\u934b\u306b\u6c34\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u3001\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u5207\u3063\u305f\u725b\u8089\u3092\u5165\u308c\u3001\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u306b\u3057\u3066\u30d5\u30bf\u3092\u3057\u3066\u716e\u308b\u3002<\/li>\n<li>\u305d\u306e\u9593\u306b\u3001\u306b\u3093\u306b\u304f\u3092\u3059\u308a\u304a\u308d\u3057\u3001\u7389\u306d\u304e\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u725b\u8089\u3092\u53d6\u308a\u51fa\u3057\u3066\u7f6e\u3044\u3066\u304a\u304f\u3002<\/li>\n<li>\u8089\u306e\u3086\u3067\u6c41\u306b\u3001\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3001\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\u3001\u5869\u3001\u4e7e\u71e5\u30bf\u30a4\u30e0\u3001\u30d9\u30a4\u30ea\u30fc\u30d5\u3001\u30ab\u30a4\u30a8\u30f3\u30da\u30d1\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u3053\u3057\u3087\u3046\u3001\u30ab\u30ec\u30fc\u7c89\u3092\u5165\u308c\u3066\u716e\u3066\u3001\u5473\u898b\u3092\u3057\u3066\u5869\u52a0\u6e1b\u3084\u65e8\u5473\u52a0\u6e1b\u3092\u597d\u307f\u306b\u8abf\u3048\u3066\u7f8e\u5473\u3057\u3044\u8d64\u3044\u30b9\u30fc\u30d7\u3092\u4f5c\u308b\u3002<\/li>\n<li>\u7c733\u5408\u304c\u5165\u308b\u30b5\u30a4\u30ba\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3001\u306b\u3093\u306b\u304f\u3001\u7389\u306d\u304e\u3092\u5165\u308c\u3066\u4e2d\u3067\u7092\u3081\u308b\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u3092\u89d2\u5207\u308a\u306b\u3057\u3066\u52a0\u3048\u3001\u3064\u3076\u3057\u306a\u304c\u3089\u7092\u3081\u308b\u3002<\/li>\n<li>\u7c73\u3092\u5165\u308c\u3066\u5168\u4f53\u306b\u5747\u4e00\u306b\u6cb9\u304c\u307e\u308f\u308b\u3088\u3046\u306b\u7092\u3081\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u4e2d\u8eab\u3092\u708a\u98ef\u5668\u306e\u5185\u91dc\u306b\u5165\u308c\u3001\u30b9\u30fc\u30d7\u30922.8\u5408\u306e\u76ee\u76db\u308a\u307e\u3067\u5165\u308c\u3001\u708a\u304f\uff08\u30b9\u30fc\u30d7\u304c\u6e1b\u3063\u3066\u3044\u305f\u3089\u6c34\u3092\u8db3\u3059\uff09\u3002<\/li>\n<li>\u8089\u3092\u5c11\u91cf\u306e\u6cb9\uff08\u5206\u91cf\u5916\uff09\u3067\u7092\u3081\u3001\u5869\u5c11\u3005\uff08\u5206\u91cf\u5916\uff09\u3092\u3075\u3063\u3066\u304a\u304f\u3002<\/li>\n<li>\u3054\u306f\u3093\u304c\u708a\u3051\u305f\u3089\u3059\u3050\u306b\u5185\u91dc\u306e\u4e2d\u3067\u4e0a\u4e0b\u3092\u8fd4\u3057\u3001\u4fdd\u6e29\u3057\u306630\u5206\uff5e1\u6642\u9593\u307b\u3069\u7f6e\u3044\u3066\u304a\u304f\u3002<\/li>\n<li>\u5668\u306b\u76db\u308a\u3001\u3042\u308c\u3070\u7dd1\u306e\u91ce\u83dc\u3092\u6563\u3089\u3057\u3001\u8089\u3092\u4e57\u305b\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u30b8\u30e7\u30ed\u30d5\u30e9\u30a4\u30b9\u306b\u52a0\u3048\u308b\u30b9\u30d1\u30a4\u30b9\u306f\u69d8\u3005\u3067\u3001\u3053\u3053\u3067\u306f\u3088\u304f\u3042\u308b\u4e00\u4f8b\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/li>\n<li>\u30a4\u30f3\u30c7\u30a3\u30ab\u7c73\u3092\u4f7f\u3046\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u8089\u985e\u306f\u7a2e\u985e\u3082\u91cf\u3082\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308b\u306e\u3067\u3001\u597d\u307f\u3067\u4f5c\u3063\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u73fe\u5730\u306b\u306f\u52d5\u7269\u306e\u5185\u81d3\u3092\u4f7f\u3063\u3066\u4f5c\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u708a\u304d\u7acb\u3066\u306f\u6c34\u5206\u3084\u6cb9\u5206\u3067\u7c73\u306e\u8868\u9762\u304c\u3079\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f5c\u308a\u7d42\u3048\u3066\u304b\u3089\u3057\u3070\u3089\u304f\u7f6e\u3044\u3066\u304a\u304f\u3068\u7c73\u306e\u8868\u9762\u304c\u30c4\u30e4\u30c4\u30e4\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30b8\u30e7\u30ed\u30d5\u30e9\u30a4\u30b9\u300d\u306e\u82f1\u8a9e\uff08\u30ca\u30a4\u30b8\u30a7\u30ea\u30a2\u3001\u30ac\u30fc\u30ca\u3001\u30ea\u30d9\u30ea\u30a2\u3001\u30b7\u30a8\u30e9\u30ec\u30aa\u30cd\uff09\u306e\u516c\u7528\u8a9e\u306e\u7db4\u308a\u306f\u300cJollof rice\u300d\u3002<\/li>\n<li>\u300cJollof\u300d\uff08\u30b8\u30e7\u30ed\u30d5\uff09\u306f\u300c\u30a6\u30a9\u30ed\u30d5\u65cf\u300d\uff08\u30bb\u30cd\u30ac\u30eb\u3084\u30ac\u30f3\u30d3\u30a2\u306e\u3042\u305f\u308a\u306b\u591a\u304f\u5c45\u4f4f\u3059\u308b\u6c11\u65cf\uff09\u3001\u300cRice\u300d\uff08\u30e9\u30a4\u30b9\uff09\u306f\u7c73\u3084\u708a\u3044\u305f\u3054\u98ef\u306e\u610f\u5473\u3067\u3042\u308b\u3002\u3088\u3063\u3066\u300cJollof rice\u300d\uff08\u30b8\u30e7\u30ed\u30d5\u30e9\u30a4\u30b9\uff09\u306f\u300c\u30a6\u30a9\u30ed\u30d5\u65cf\u306e\u7c73\u6599\u7406\u300d\u306e\u3088\u3046\u306a\u610f\u5473\u306b\u306a\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30ca\u30a4\u30b8\u30a7\u30ea\u30a2\u6599\u7406\u3001\u30ac\u30fc\u30ca\u6599\u7406\u3001\u30ea\u30d9\u30ea\u30a2\u6599\u7406\u3001\u30b7\u30a8\u30e9\u30ec\u30aa&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":10585,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[39,69,83,86,166],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staple_rice","category-main_meat","tag-39","tag-69","tag-83","tag-86","tag-166"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/10585"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}