{"id":2907,"date":"2024-02-23T05:07:00","date_gmt":"2024-02-22T20:07:00","guid":{"rendered":"http:\/\/azu.webstarterz.com\/recipe\/?p=2907"},"modified":"2024-02-24T09:51:08","modified_gmt":"2024-02-24T00:51:08","slug":"re01260","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01260\/","title":{"rendered":"\u30b8\u30e3\u30f3\u30d0\u30e9\u30e4"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/usa\/\" target=\"_blank\" rel=\"noopener\">\u7c73\u56fd<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aJambalaya\uff08\u82f1\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u8089\u3084\u9b5a\u4ecb\u985e\u306e\u30b9\u30d1\u30a4\u30b7\u30fc\u708a\u304d\u8fbc\u307f\u3054\u306f\u3093<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/14d_025.jpg\" alt=\"\u30b8\u30e3\u30f3\u30d0\u30e9\u30e4\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30b8\u30e3\u30f3\u30d0\u30e9\u30e4\u306f\u8089\u3084\u9b5a\u4ecb\u985e\u3092\u708a\u304d\u8fbc\u307f\u3001\u98a8\u5473\u306e\u826f\u3044\u30b9\u30d1\u30a4\u30b9\u3092\u5229\u304b\u305b\u3066\u4f5c\u308b\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3067\u3059\u3002\u7c73\u56fd\u5357\u90e8\u3067\u5730\u5143\u3068\u79fb\u6c11\u306e\u6587\u5316\u304c\u6df7\u4ea4\u3057\u305f\u3001\u3044\u308f\u3086\u308b\u30af\u30ec\u30aa\u30fc\u30eb\u6599\u7406\u306e\u4ee3\u8868\u7684\u306a\u4e00\u54c1\u3067\u3059\u3002\u73fe\u5730\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3001\u3054\u306f\u3093\u304c\u708a\u3051\u305f\u3042\u3068\u30d1\u30a4\u76bf\u306b\u3042\u3051\u3066\u30d1\u30f3\u7c89\u3092\u3075\u308a\u3001\u30d0\u30bf\u30fc\u3092\u305f\u3063\u3077\u308a\u4e57\u305b\u3066\u3055\u3089\u306b\u6570\u5341\u5206\u304b\u3051\u3066\u30aa\u30fc\u30d6\u30f3\u713c\u304d\u306b\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u307b\u3069\u624b\u306e\u8fbc\u3093\u3060\u30ec\u30b7\u30d4\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u3054\u306f\u3093\u304c\u708a\u3051\u305f\u72b6\u614b\u3067\u84b8\u3089\u3057\u3066\u4ed5\u4e0a\u3052\u308b\u30bf\u30a4\u30d7\u306a\u306e\u3067\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u307b\u3057\u3044\u3002\u307e\u305f\u3001\u30b1\u30a4\u30b8\u30e3\u30f3\u30b9\u30d1\u30a4\u30b9\uff08\u30b1\u30a4\u30b8\u30e3\u30f3\u30b7\u30fc\u30ba\u30cb\u30f3\u30b0\uff09\u3092\u4e8b\u524d\u306b\u8cb7\u3046\u304b\u81ea\u4f5c\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u5f53\u65e5\u7c21\u5358\u306b\u4f5c\u308c\u308b\u30ec\u30b7\u30d4\u3067\u3059\u304c\u3001\u306a\u3044\u5834\u5408\u306e\u4ee3\u66ff\u6848\u306f\u4e0b\u306e\u30b3\u30c4\u6b04\u306b\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">3\uff5e4\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7c73<\/span><\/dt>\n<dd><span itemprop=\"amount\">1.5\u5408<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9d8f\u624b\u7fbd\u5143\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">300 g\uff08\u203b1\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3080\u304d\u30a8\u30d3\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">100 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34<\/span><\/dt>\n<dd><span itemprop=\"amount\">300 mL<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/4<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/4<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b1\u30c1\u30e3\u30c3\u30d7<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59272\uff5e3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b1\u30a4\u30b8\u30e3\u30f3\u30b9\u30d1\u30a4\u30b9\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9A<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d4\u30fc\u30de\u30f3<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/4\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u3058\u3093<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u7389\u306d\u304e\u3068\u540c\u91cf<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30bb\u30ed\u30ea<\/span><\/dt>\n<dd><span itemprop=\"amount\">10 cm<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9B<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u5177\u306b\u306f\u6c7a\u307e\u308a\u304c\u306a\u304f\u3001\u9d8f\u624b\u7fbd\u5143\u3068\u30a8\u30d3\u306f\u4e00\u4f8b\u3067\u3059\u3002\u30bd\u30fc\u30bb\u30fc\u30b8\u985e\u3082\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u5927\u304d\u3081\u306e\u624b\u7fbd\u5143\u30924\u672c\u4f7f\u3044\u307e\u3057\u305f\u3002<\/li>\n<li>\u203b2\uff1a<a class=\"rcp\" href=\"\/recipe\/re00343\/\" target=\"_blank\" rel=\"noopener\">\u30b1\u30a4\u30b8\u30e3\u30f3\u30b9\u30d1\u30a4\u30b9<\/a>\uff08\u30b1\u30a4\u30b8\u30e3\u30f3\u30b7\u30fc\u30ba\u30cb\u30f3\u30b0\uff09\u306f\u30ea\u30f3\u30af\u5148\u3092\u898b\u3066\u624b\u4f5c\u308a\u3059\u308b\u304b\u3001\u8f38\u5165\u98df\u6750\u5e97\u306a\u3069\u3067\u8cb7\u3044\u6c42\u3081\u3066\u304a\u304d\u307e\u3059\u3002\u306a\u3044\u5834\u5408\u306f\u4e0b\u306e\u30b3\u30c4\u6b04\u3092\u53c2\u8003\u306b\u624b\u5143\u306e\u30b9\u30d1\u30a4\u30b9\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT1H\">1 \u6642\u9593<\/time>\uff08\u7c73\u306e\u6d78\u6c34\u6642\u9593\u3068\u708a\u98ef\u5f8c\u306e\u84b8\u3089\u3057\u6642\u9593\u3092\u9664\u304f\uff09<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li><strong>\uff1c\u4e8b\u524d\u6e96\u5099\uff1e<\/strong>\u7c73\u3092\u7814\u3044\u3067\u590f\u306f30\u5206\u4ee5\u4e0a\u3001\u51ac\u306f1\u6642\u9593\u4ee5\u4e0a\u6c34\uff08\u5206\u91cf\u5916\uff09\u306b\u6d78\u3051\u3066\u304a\u304f\u3002<\/li>\n<li><strong>\uff1c\u8abf\u7406\u958b\u59cb\uff1e<\/strong>\u7c73\u3092\u30b6\u30eb\u306b\u3042\u3052\u3066\u304a\u304f\u3002<\/li>\n<li>\u934b\u306b\u6c34\u3092\u5165\u308c\u300c\u6c34300 mL\u3092\u5165\u308c\u305f\u6642\u306e\u9ad8\u3055\u300d\u3092\u899a\u3048\u308b\u3002<\/li>\n<li>\u934b\u306b\u9d8f\u624b\u7fbd\u5143\u3068\u30a8\u30d3\u3092\u5165\u308c\u3066\u5f37\u706b\u306b\u304b\u3051\u3001\u6cb8\u9a30\u5f8c\u306f\u5f31\u706b\u306b\u3057\u3066\u30d5\u30bf\u3092\u3057\uff08\u5439\u304d\u3053\u307c\u308c\u3084\u3059\u3044\u934b\u306a\u3089\u30d5\u30bf\u3092\u5c11\u3057\u305a\u3089\u3059\uff09\u300110\u5206\u307b\u3069\u716e\u308b\u3002<\/li>\n<li>\u9d8f\u8089\u30921\u3064\u5207\u3063\u3066\u307f\u3066\u4e2d\u307e\u3067\u706b\u304c\u901a\u3063\u3066\u3044\u305f\u3089\u30a8\u30d3\u3068\u9d8f\u624b\u7fbd\u5143\u3092\u53d6\u308a\u51fa\u3057\u3001\u30b9\u30fc\u30d7\u306b\u6c34\u3092\u5165\u308c\u3066300 mL\u306b\u623b\u3057\u3001\u5869\u3068\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u3092\u52a0\u3048\u3066\u6eb6\u304b\u3057\u3001\u5473\u898b\u3092\u3057\u3066\u300c\u7f8e\u5473\u3057\u3044\u30b9\u30fc\u30d7\u300d\u3068\u601d\u3048\u308b\u5869\u52a0\u6e1b\u3068\u65e8\u5473\u52a0\u6e1b\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>\u305d\u306e\u30b9\u30fc\u30d7\u306b\u30b1\u30c1\u30e3\u30c3\u30d7\u3068<a class=\"rcp\" href=\"\/recipe\/re00343\/\" target=\"_blank\" rel=\"noopener\">\u30b1\u30a4\u30b8\u30e3\u30f3\u30b9\u30d1\u30a4\u30b9<\/a>\u3092\u5165\u308c\u3066\u5473\u898b\u3092\u3057\u3001\u597d\u307f\u3067\u30b9\u30d1\u30a4\u30b9\u3092\u8db3\u3057\u3066\u7f8e\u5473\u3057\u3044\u30b9\u30d1\u30a4\u30b7\u30fc\u30b9\u30fc\u30d7\u306b\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9A\uff08\u5927\u3055\u30581\uff09\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u7c73\u306e\u8868\u9762\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u7092\u3081\u3001\u53d6\u308a\u51fa\u3057\u3066\u304a\u304f\u3002\u8868\u9762\u306b\u6cb9\u304c\u3086\u304d\u308f\u305f\u308c\u3070\u4e2d\u307e\u3067\u706b\u304c\u901a\u3089\u306a\u304f\u3066\u3088\u3044\u3002<\/li>\n<li>\u30d4\u30fc\u30de\u30f3\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u30bb\u30ed\u30ea\u3092\u8584\u5207\u308a\u306b\u3057\u3066\u304b\u30891 cm\u89d2\u306e\u30b5\u30a4\u30ba\u306b\u5207\u308b\u3002<\/li>\n<li>\u7c73\u3092\u53d6\u308a\u51fa\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9B\uff08\u5927\u3055\u30581\uff09\u3092\u5165\u308c\u3066\u5f37\u706b\u3067\u71b1\u3057\u3001\u30d4\u30fc\u30de\u30f3\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u30bb\u30ed\u30ea\u3092\u5165\u308c\u3066\u7092\u3081\u308b\u3002<\/li>\n<li>\u708a\u98ef\u3059\u308b\u934b\uff08\u307e\u305f\u306f\u5c11\u91cf\u304c\u708a\u3051\u308b\u708a\u98ef\u5668\uff09\u306b\u7c73\u3001\u30b9\u30d1\u30a4\u30b7\u30fc\u30b9\u30fc\u30d7\u3001\u91ce\u83dc\u3092\u5165\u308c\u3066\u6df7\u305c\u3001\u9d8f\u624b\u7fbd\u5143\u3068\u30a8\u30d3\u3092\u4e57\u305b\u3001\u30d5\u30bf\u3092\u3057\u3066\u6cb8\u9a30\u3055\u305b\u3001\u6cb8\u9a30\u5f8c\u306f\u6975\u5f31\u706b\u306b\u3057\u306620\u5206\u708a\u304f\uff08\u708a\u98ef\u5668\u306e\u5834\u5408\u306f\u708a\u98ef\u30b9\u30a4\u30c3\u30c1\u3092\u62bc\u3059\uff09\u3002<\/li>\n<li>\u934b\u304b\u3089\u84b8\u6c17\u304c\u51fa\u306a\u304f\u306a\u308a\u7c73\u304c\u708a\u3051\u305f\u3068\u601d\u308f\u308c\u305f\u3089\u3001\u30d5\u30bf\u3092\u3042\u3051\u3066\u7c73\u306e\u4e0a\u90e8\u3092\u98df\u3079\u3066\u307f\u3066\u3001\u708a\u3051\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3001\u9d8f\u8089\u3092\u53d6\u308a\u51fa\u3057\u3066\u5168\u4f53\u3092\u6df7\u305c\u3066\u304b\u3089\u9d8f\u8089\u3092\u4e57\u305b\u3066\u30d5\u30bf\u3092\u3057\u3001\u934b\u3092\u30bf\u30aa\u30eb\u3067\u5dfb\u304f\u306a\u3069\u4fdd\u6e29\u3092\u3057\u306610\u5206\u4ee5\u4e0a\u84b8\u3089\u3059\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u30b8\u30e3\u30f3\u30d0\u30e9\u30e4\u306f\u8d77\u6e90\u304c\u4e0d\u660e\u306a\u6599\u7406\u3067\u3001\u591a\u69d8\u306a\u30ec\u30b7\u30d4\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u9d8f\u624b\u7fbd\u5143\u3068\u30a8\u30d3\u3092\u3042\u308f\u305b\u308b\u30ec\u30b7\u30d4\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u8272\u3082\u5177\u3082\u591a\u69d8\u3067\u6c7a\u307e\u308a\u304c\u306a\u3044\u306e\u3067\u3001\u7c73\u3068\u5177\u3068\u30b9\u30d1\u30a4\u30b9\u3092\u4f7f\u3046\u7bc4\u56f2\u3067\u3042\u308c\u3070\u81ea\u7531\u306b\u30a2\u30ec\u30f3\u30b8\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u934b\u708a\u304d\u306e\u30ec\u30b7\u30d4\u3067\u3059\u304c\u30011\u5408\u306e\u7c73\u3067\u3082\u708a\u3051\u308b\u708a\u98ef\u5668\u304c\u3042\u308c\u3070\u8abf\u7406\u304c\u3068\u3066\u3082\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u934b\u708a\u304d\u306e\u5834\u5408\u306f\u3001\u51ac\u3060\u3068\u934b\u306e\u5468\u8fba\u304c\u51b7\u305f\u304f\u3046\u307e\u304f\u708a\u3051\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30aa\u30eb\u3092\u4e57\u305b\u308b\u306a\u3069\u3057\u3066\u3001\u5b89\u5168\u306a\u7bc4\u56f2\u3067\u4fdd\u6e29\u3092\u3059\u308b\u3068\u3046\u307e\u304f\u708a\u3051\u307e\u3059\uff08\u71c3\u3048\u79fb\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\uff09\u3002<\/li>\n<li>\u65e5\u672c\u306e\u7c73\u3092\u4f7f\u3046\u5834\u5408\u306f\u7279\u306b\u3079\u305f\u3064\u304f\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u7c73\u3092\u6cb9\u3067\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3059\u308b\u3088\u3046\u306b\u7092\u3081\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/li>\n<li><a class=\"rcp\" href=\"\/recipe\/re00343\/\" target=\"_blank\" rel=\"noopener\">\u30b1\u30a4\u30b8\u30e3\u30f3\u30b9\u30d1\u30a4\u30b9<\/a>\uff08\u30b1\u30a4\u30b8\u30e3\u30f3\u30b7\u30fc\u30ba\u30cb\u30f3\u30b0\uff09\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u542b\u307e\u308c\u3066\u3044\u308b\u9999\u8f9b\u6599\u306e\u3046\u3061\u3042\u308b\u3082\u306e\u3092\u52a0\u3048\u307e\u3059\u3002\u4e3b\u8981\u30b9\u30d1\u30a4\u30b9\u3067\u3042\u308b\u30d1\u30d7\u30ea\u30ab\u30fb\u3053\u3057\u3087\u3046\u30fb\u30ab\u30a4\u30a8\u30f3\u30da\u30d1\u30fc\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u305e\u308c\u5927\u3055\u30581\/2\u3001\u5c0f\u3055\u30581\/2\u3001\u5c0f\u3055\u30581\/8\u3092\u52a0\u3048\u3066\u5473\u898b\u3092\u3057\u306a\u304c\u3089\u4f5c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u84b8\u3089\u3057\u6642\u9593\u306b1\u6642\u9593\u307b\u3069\u304b\u3051\u308b\u3068\u3001\u5473\u3068\u6cb9\u304c\u6d78\u900f\u3057\u3001\u7c73\u304c\u4e00\u5c64\u30d1\u30e9\u3063\u3068\u4ed5\u4e0a\u304c\u3063\u3066\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u518d\u52a0\u71b1\u3057\u3066\u307b\u304b\u307b\u304b\u306b\u3057\u3066\u304b\u3089\u5353\u4e0a\u306b\u51fa\u3059\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30b8\u30e3\u30f3\u30d0\u30e9\u30e4\u300d\u306e\u82f1\u8a9e\uff08\u7c73\u56fd\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cJambalaya\u300d\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u7c73\u56fd\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aJambalaya\uff08\u82f1\u8a9e\uff09 \u6982\u8981&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":12637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[39,43,44,75,83,166,284],"class_list":["post-2907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staple_rice","category-main_meat","tag-39","tag-43","tag-44","tag-75","tag-83","tag-166","tag-284"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com 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