{"id":13734,"date":"2026-03-03T09:47:38","date_gmt":"2026-03-03T00:47:38","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=13734"},"modified":"2026-03-08T13:09:54","modified_gmt":"2026-03-08T04:09:54","slug":"re01859","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01859\/","title":{"rendered":"\u30e9\u30d6\u30e9\u30d3"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/tunisia\/\" target=\"_blank\" \/>\u30c1\u30e5\u30cb\u30b8\u30a2<\/a>\u6599\u7406<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1a\u0644\u0628\u0644\u0627\u0628\u064a\u200e\uff08\u30a2\u30e9\u30d3\u30a2\u8a9e\uff09\u3001Lablabi\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\u8868\u8a18\uff09<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u30d1\u30f3\u3068\u30d2\u30e8\u30b3\u30de\u30e1\u3068\u30c4\u30ca\u7f36\u30df\u30c3\u30af\u30b9\u3010\u30b7\u30f3\u30d7\u30eb\u7248\u30ec\u30b7\u30d4\u3011<\/p>\n<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/26a_0326b.jpg\" alt=\"\u30e9\u30d6\u30e9\u30d3\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30aa\u30ea\u30a8\u30f3\u30c8\u30a2\u30e9\u30d6\u5730\u57df\u3067\u306f\u30d2\u30e8\u30b3\u30de\u30e1\u3092\u716e\u305f\u6599\u7406\u3092\u3057\u3070\u3057\u3070\u30e9\u30d6\u30e9\u30d3\u3068\u547c\u3076\u3088\u3046\u3067\u3001\u30c1\u30e5\u30cb\u30b8\u30a2\u6599\u7406\u306e\u30e9\u30d6\u30e9\u30d3\u3084\u30a4\u30e9\u30af\u6599\u7406\u306e\u30e9\u30d6\u30e9\u30d3\u304c\u73fe\u4ee3\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5730\u4e2d\u6d77\u306e\u56fd\u30c1\u30e5\u30cb\u30b8\u30a2\u7248\u306e\u30e9\u30d6\u30e9\u30d3\u306f\u3001\u30d1\u30f3\u3092\u3061\u304e\u3063\u3066\u5668\u306b\u6577\u304d\u3001\u30d2\u30e8\u30b3\u30de\u30e1\u716e\u3092\u304b\u3051\u3001\u30c4\u30ca\u3092\u30c9\u30f3\u3068\u4e57\u305b\u305f\u5177\u6ca2\u5c71\u306e\u7f8e\u5473\u3057\u3044\u30b9\u30fc\u30d7\u517c\u304a\u304b\u305a\u3067\u3001\u79c1\u3068\u592b\u306f\u7279\u306b\u300c\u5eb6\u6c11\u306e\u30ed\u30fc\u30ab\u30eb\u306a\u5e97\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30e9\u30d6\u30e9\u30d3\u300d\u304c\u6c17\u306b\u5165\u3063\u3066\u3001\u98df\u3079\u3066\u4f5c\u308a\u65b9\u3092\u5b66\u3073\u307e\u3057\u305f\u3002\u30cf\u30ea\u30c3\u30b5\u3068\u3044\u3046\u306b\u3093\u306b\u304f\u98a8\u5473\u306b\u512a\u308c\u305f\u5510\u8f9b\u5b50\u8abf\u5473\u6599\u3068\u30ec\u30e2\u30f3\u679c\u6c41\u304c\u7f8e\u5473\u3057\u3055\u306e\u4ed5\u4e0a\u3052\u3002\u30b9\u30d7\u30fc\u30f3\u30922\u672c\u7acb\u3066\u3066\u3001\u307e\u305c\u3066\u6f70\u3057\u3066\u3059\u304f\u3063\u3066\u53ec\u3057\u4e0a\u304c\u3063\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u8c6a\u83ef\u7248\u306b\u306a\u308b\u3068\u30aa\u30ea\u30fc\u30d6\u3084\u534a\u719f\u5375\u3084\u523b\u307f\u30cf\u30fc\u30d6\u304c\u4e57\u308b\u3053\u3068\u304c\u591a\u3005\u3067\u3059\u304c\u3001\u3053\u306e\u30ec\u30b7\u30d4\u306f\u300c\u30b7\u30f3\u30d7\u30eb\u30d9\u30fc\u30b7\u30c3\u30af\u30d0\u30fc\u30b8\u30e7\u30f3\u300d\u3067\u3059\u266a\u3000\u3060\u304b\u3089\u4f5c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">2\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u4e7e\u71e5\u30d2\u30e8\u30b3\u30de\u30e1<\/span><\/dt>\n<dd><span itemprop=\"amount\">150 mL<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34<\/span><\/dt>\n<dd><span itemprop=\"amount\">1 L<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ec\u30e2\u30f3<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30cf\u30ea\u30c3\u30b5\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/5<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d0\u30b2\u30c3\u30c8\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">15\uff5e20 cm\uff08\u203b2\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c4\u30ca\u7f36\uff08\u203b3\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u7f36\uff0870 g\uff09<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u30cf\u30ea\u30c3\u30b5\u306f\u73fe\u5730\u306e\u5510\u8f9b\u5b50\u8abf\u5473\u6599\u3067\u3059\u3002\u65e5\u672c\u3067\u3082\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u3057\u3001\u306a\u3051\u308c\u3070\u624b\u4f5c\u308a\u3067\u304d\u307e\u3059\uff08\u226b<a class=\"rcp\" href=\"\/recipe\/re00075\/\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09\u3002\u4ee3\u7528\u306e\u88cf\u6280\u306f\u4e0b\u306e\u30b3\u30c4\u6b04\u53c2\u7167\u3002<\/li>\n<li>\u203b2\uff1a\u30d0\u30b2\u30c3\u30c8\u306f\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\u306e\u3053\u3068\u3067\u3059\u3002\u8cb7\u3063\u3066\u65e5\u304c\u7d4c\u3063\u305f\u53e4\u3044\u30d1\u30f3\u3092\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u6599\u7406\u306a\u306e\u30671\u65e5\u4ee5\u4e0a\u7d4c\u3063\u305f\u3082\u306e\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u30c4\u30ca\u7f36\u306f\u6c34\u716e\u3067\u3082\u30aa\u30a4\u30eb\u6f2c\u3051\u3067\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT1H20M\">1 \u6642\u9593 20 \u5206<\/time>\uff08\u30d2\u30e8\u30b3\u30de\u30e1\u3092\u6c34\u306b\u6d78\u3051\u308b\u6642\u9593\u3092\u9664\u304f\uff09<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li><strong>\uff1c\u524d\u65e5\u306b\u6e96\u5099\uff1e<\/strong>\u30d2\u30e8\u30b3\u30de\u30e1\u3092\u3055\u3063\u3068\u6d17\u3044\u3001\u3086\u3067\u308b\u934b\u306b\u5165\u308c\u30661 L\u306e\u6c34\u306b\u6d78\u3051\u30011\u6669\u7f6e\u3044\u3066\u304a\u304f\u3002<\/li>\n<li><strong>\uff1c\u5f53\u65e5\u306e\u8abf\u7406\uff1e<\/strong>\u30d2\u30e8\u30b3\u30de\u30e1\u3092\u6f2c\u3051\u6c41\u3054\u3068\u5f37\u706b\u306b\u304b\u3051\u3001\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u306b\u3057\u30661\u6642\u9593\uff08\u3042\u308b\u3044\u306f\u5b8c\u5168\u306b\u706b\u304c\u901a\u3063\u3066\u82af\u304c\u306a\u304f\u306a\u308b\u307e\u3067\uff09\u716e\u308b\u3002<\/li>\n<li>\u305d\u306e\u9593\u306b\u3001\u30ec\u30e2\u30f3\u3092\u304f\u3057\u5f62\u306b6\u7b49\u5206\u306b\u30ab\u30c3\u30c8\u3057\u3001\u76db\u308a\u4ed8\u3051\u7528\u306b2\u3064\u3092\u53d6\u308a\u5206\u3051\u3001\u6b8b\u308a4\u3064\u306f\u679c\u6c41\u3092\u7d5e\u3063\u3066\u304a\u304f\u3002<\/li>\n<li>\u30cf\u30ea\u30c3\u30b5\u3092\u5c0f\u3055\u306a\u5bb9\u5668\u306b\u5165\u308c\u3001\u304a\u6e6f\u5c11\u3005\uff08\u5206\u91cf\u5916\uff09\u3067\u3086\u308b\u3081\u3066\u30bd\u30fc\u30b9\u306e\u3088\u3046\u306b\u3057\u3066\u304a\u304f\u3002<\/li>\n<li><strong>\uff1c\u4ed5\u4e0a\u3052\uff1e<\/strong>\u30d2\u30e8\u30b3\u30de\u30e1\u304c\u716e\u3048\u305f\u3089\u8c46\u3060\u3051\u3092\u53d6\u308a\u51fa\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u6b8b\u3063\u305f\u716e\u6c41\u306b\u5869\u3001\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc\u3001\u3053\u3057\u3087\u3046\u3092\u5165\u308c\u3066\u5473\u898b\u3092\u3057\u3001\u8c46\u306e\u5473\u304c\u3088\u308a\u8584\u3044\u307b\u3046\u304c\u597d\u307f\u306a\u3089\u6e6f\u3067\u5272\u308b\u306a\u3069\u3057\u3001\u5869\u52a0\u6e1b\u304c\u8584\u3081\u306a\u30b9\u30fc\u30d7\u306b\u306a\u308b\u3088\u3046\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>\u30ec\u30e2\u30f3\u679c\u6c41\u3092\u30b9\u30fc\u30d7\u306b\u5c11\u3057\u305a\u3064\u52a0\u3048\u3001\u597d\u307f\u306e\u9178\u5473\u52a0\u6e1b\u306b\u3057\u3001\u30b9\u30fc\u30d7\u3092\u518d\u5ea6\u706b\u306b\u304b\u3051\u3066\u71b1\u304f\u3059\u308b\u3002<\/li>\n<li>\u5668\u306b\u30d0\u30b2\u30c3\u30c8\u3092\u3061\u304e\u3063\u3066\u5165\u308c\u3001\u30d2\u30e8\u30b3\u30de\u30e1\u3092\u4e57\u305b\u3001\u30b9\u30fc\u30d7\u3092\u5165\u308c\u3001\u30c4\u30ca\u3092\u4e57\u305b\u3001\u30cf\u30ea\u30c3\u30b5\u3092\u304b\u3051\u308b\u3002<\/li>\n<li>\u304f\u3057\u5207\u308a\u306e\u30ec\u30e2\u30f3\u3092\u6dfb\u3048\u3001\u5668\u306b\u30b9\u30d7\u30fc\u30f32\u672c\u3092\u523a\u3057\u3066\u5353\u4e0a\u306b\u51fa\u3059\u3002<\/li>\n<li>\u98df\u3079\u308b\u4eba\u306f\u30d1\u30f3\u3092\u3068\u3053\u3068\u3093\u6f70\u3057\u3066\u30de\u30c3\u30b7\u30e5\u3057\u3066\u3001\u30ec\u30e2\u30f3\u3092\u7d5e\u3063\u3066\u3088\u304f\u6df7\u305c\u3066\u9802\u304d\u307e\u3059\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u30d2\u30e8\u30b3\u30de\u30e1\u306f\u5927\u304d\u306a\u934b\u3067\u3086\u3067\u308b\u3068\u3075\u304d\u3053\u307c\u308c\u306a\u3044\u306e\u3067\u624b\u9593\u304c\u304b\u304b\u3089\u305a\u3001\u3086\u3067\u3066\u3044\u308b\u9593\u306f\u624b\u304c\u96e2\u305b\u307e\u3059\u3002<\/li>\n<li>\u30c4\u30ca\u7f36\u306f\u30aa\u30a4\u30eb\u6f2c\u3051\u3088\u308a\u3082\u6c34\u716e\u3092\u4f7f\u3046\u307b\u3046\u304c\u73fe\u5730\u306e\u5473\u306b\u5408\u3044\u307e\u3059\u3002\u305d\u306e\u307b\u3046\u304c\u30ab\u30ed\u30ea\u30fc\u3082\u4f4e\u304f\u3066\u6e08\u307f\u307e\u3059\u3002\u3057\u304b\u3057\u73fe\u5730\u3067\u306f\u6c34\u716e\u306e\u30c4\u30ca\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u304b\u3051\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u3001\u30aa\u30a4\u30eb\u6f2c\u3051\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u30cf\u30ea\u30c3\u30b5\u306b\u3088\u304f\u4f3c\u305f\u5473\u3092\u7c21\u5358\u306b\u4f5c\u308b\u88cf\u30ef\u30b6\u306f\u3001\u8c46\u677f\u91a4\u5927\u3055\u30581\u676f\uff0b\u6c34\u5927\u3055\u30583\u676f\uff0b\u30c1\u30e5\u30fc\u30d6\u306b\u3093\u306b\u304f\u5c0f\u3055\u30581\u676f\u3092\u3088\u304f\u30b7\u30a7\u30a4\u30af\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u73fe\u5730\u306e\u30cf\u30ea\u30c3\u30b5\u306f\u304b\u306a\u308a\u6d41\u52d5\u6027\u304c\u3042\u308b\u6db2\u4f53\u306a\u306e\u3067\u5473\u3082\u898b\u305f\u76ee\u3082\u3088\u304f\u4f3c\u307e\u3059\u3002<\/li>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/26a_0318.jpg\" width=\"50%\" alt=\"\u30e9\u30d6\u30e9\u30d3\" \/><\/p>\n<li>\u30d0\u30b2\u30c3\u30c8\u4ee5\u5916\u306e\u30d1\u30f3\u3067\u4f5c\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u30d1\u30f3\u3092\u6f70\u3059\u3068\u304d\u3001\u597d\u307f\u3067\u9811\u5f35\u3063\u3066\u30d2\u30e8\u30b3\u30de\u30e1\u3082\u6f70\u3059\u3068\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u30e9\u30d6\u30e9\u30d3\u306b\u534a\u719f\u5375\u3092\u52a0\u3048\u308b\u3082\u306e\u306f\u975e\u5e38\u306b\u4eba\u6c17\u3067\u3059\u3002\u305d\u306e\u5834\u5408\u306e\u98df\u3079\u65b9\u306f2\u3064\u3042\u3063\u3066\u3001\u534a\u719f\u5375\u3092\u6b8b\u3059\u3088\u3046\u306b\u3057\u3066\u5168\u4f53\u3092\u6df7\u305c\u308b\u65b9\u6cd5\u3068\u3001\u534a\u719f\u5375\u3054\u3068\u6df7\u305c\u8fbc\u3093\u3067\u3057\u307e\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u5f8c\u8005\u3060\u3068\u5375\u306e\u5473\u3092\u611f\u3058\u306a\u304f\u306a\u308b\u306e\u3067\u3082\u3063\u305f\u3044\u306a\u3044\u3068\u601d\u3046\u306e\u3067\u3001\u534a\u719f\u5375\u3092\u6b8b\u3057\u3066\u5168\u4f53\u3092\u6df7\u305c\u308b\u304b\u3001\u5168\u4f53\u3092\u6df7\u305c\u3066\u304b\u3089\u534a\u719f\u5375\u3092\u4e57\u305b\u308b\u65b9\u6cd5\u3092\u3068\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30e9\u30d6\u30e9\u30d3\u300d\u306e\u30a2\u30e9\u30d3\u30a2\u8a9e\uff08\u30c1\u30e5\u30cb\u30b8\u30a2\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300c\u0644\u0628\u0644\u0627\u0628\u064a\u200e\u300d\u3002<\/li>\n<li>\u300c\u0644\u0628\u0644\u0627\u0628\u064a\u200e\u300d\uff08\u30e9\u30d6\u30e9\u30d3\uff09\u306f\u300c\u0644 \u0628 \u0644 \u0627 \u0628 \u064a\u300d\u304c\u300ci b a l b l\u300d\u3067\u3053\u308c\u3092\u53f3\u304b\u3089\u8aad\u3080\u3002<\/li>\n<li>\u300c\u30e9\u30d6\u30e9\u30d3\u300d\u306e\u30d5\u30e9\u30f3\u30b9\u8a9e\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u3067\u306e\u7db4\u308a\u306f\u300cLablabi\u300d\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30c1\u30e5\u30cb\u30b8\u30a2\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1a\u0644\u0628\u0644\u0627\u0628\u064a\u200e\uff08\u30a2\u30e9\u30d3\u30a2\u8a9e&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":13735,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12,17],"tags":[166,199,459],"class_list":["post-13734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staple_bread-flour","category-main_bean-sesami","category-main_canned-bottled","tag-166","tag-199","tag-459"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/13734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=13734"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/13734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/13735"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=13734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=13734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=13734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}