{"id":13694,"date":"2026-02-21T22:15:10","date_gmt":"2026-02-21T13:15:10","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=13694"},"modified":"2026-02-21T22:15:11","modified_gmt":"2026-02-21T13:15:11","slug":"re01467","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01467\/","title":{"rendered":"\u30bd\u30c8\u30f3\u30b4\u30ec\u30f3"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/malaysia\/\" target=\"_blank\" \/>\u30de\u30ec\u30fc\u30b7\u30a2<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aSotong goreng\uff08\u30de\u30ec\u30fc\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u30a4\u30ab\u306e\u30d4\u30ea\u8f9b\u7092\u3081<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/14i_169.jpg\" alt=\"\u30bd\u30c8\u30f3\u30b4\u30ec\u30f3\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u3044\u3064\u3082\u98df\u3079\u306a\u308c\u3066\u3044\u308b\u30a4\u30ab\u304c\u3001\u9b5a\u91a4\u3084\u5510\u8f9b\u5b50\u3084\u67d1\u6a58\u679c\u6c41\u3067\u8abf\u7406\u3055\u308c\u3001\u30a8\u30b9\u30cb\u30c3\u30af\u306a\u5473\u306e\u7f8e\u5473\u3057\u3044\u7092\u3081\u7269\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30b5\u30f3\u30d0\u30eb\uff08\u5510\u8f9b\u5b50\u8abf\u5473\u6599\uff09\u5473\u3067\u7f8e\u5473\u3057\u3044\u3093\u3067\u3059\u3088\u3002\u3067\u3082\u65e5\u672c\u3067\u306f\u30de\u30ec\u30fc\u30b7\u30a2\u306e\u30b5\u30f3\u30d0\u30eb\u3092\u6301\u3063\u3066\u308b\u5bb6\u306f\u307e\u305a\u306a\u3044\u3068\u601d\u3046\u306e\u3067\u3001\u5165\u624b\u3057\u3084\u3059\u3044\u8c46\u677f\u91a4\u3067\u4ee3\u7528\u3057\u3001\u3059\u3079\u3066\u666e\u901a\u306e\u30b9\u30fc\u30d1\u30fc\u3067\u5165\u624b\u3067\u304d\u308b\u98df\u6750\u3067\u4f5c\u308c\u308b\u30ec\u30b7\u30d4\u306b\u3057\u307e\u3057\u305f\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">4\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30a4\u30ab\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\uff5e2\u306f\u3044\uff08\u203b1\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271.5<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u8c46\u677f\u91a4\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\uff5e2\uff08\u203b2\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7802\u7cd6<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ec\u30e2\u30f3\u679c\u6c41<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ca\u30f3\u30d7\u30e9\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59272<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u30a4\u30ab\u306f\u523a\u8eab\u3067\u98df\u3079\u3089\u308c\u308b\u9bae\u5ea6\u306e\u3082\u306e\u304b\u3001\u51b7\u51cd\u54c1\u3092\u4f7f\u3044\u307e\u3059\u3002\u307e\u305f\u500b\u4f53\u306b\u3088\u308a\u30b5\u30a4\u30ba\u304c\u307e\u3061\u307e\u3061\u306a\u306e\u3067\u3001\u300c\u7092\u3081\u7269\u306b\u3057\u30664\u4eba\u304c\u98df\u3079\u308b\u91cf\u300d\u3092\u7528\u610f\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3068\u8c46\u677f\u91a4\u306f\u3001\u73fe\u5730\u306e\u30b5\u30f3\u30d0\u30eb\u306e\u4ee3\u7528\u3092\u5373\u5e2d\u3067\u4f5c\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u8c46\u677f\u91a4\u306e\u91cf\u306f\u8f9b\u3055\u306e\u597d\u307f\u3067\u52a0\u6e1b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT1H\">1 \u6642\u9593<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u30a4\u30ab\u306f\u3001\u4e2d\u9aa8\u3001\u30ef\u30bf\u3001\u76ee\u7389\u306a\u3069\u98df\u3079\u306a\u3044\u90e8\u4f4d\u3092\u53d6\u308a\u3001\u30b2\u30bd\uff08\u8db3\uff09\u306f3\uff5e5 cm\u306e\u9577\u3055\u306b\u5207\u308a\u3001\u80f4\u4f53\u306f\u958b\u3044\u3066\u5e73\u884c\u307e\u305f\u306f\u683c\u5b50\u72b6\u306b\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u3066\u304b\u3089\u98df\u3079\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u5207\u308b\u3002\u203b\u76ae\u306f\u306f\u304c\u3057\u3066\u3082\u306f\u304c\u3055\u306a\u304f\u3066\u3082\u3088\u3044\u3002<\/li>\n<li>\u7389\u306d\u304e\u3092\u304f\u3057\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u5c0f\u3055\u306a\u5bb9\u5668\u306b\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3068\u8c46\u677f\u91a4\u3092\u6df7\u305c\u3066\u5373\u5e2d\u30b5\u30f3\u30d0\u30eb\u3092\u4f5c\u3063\u3066\u304a\u304f\u3002<\/li>\n<li>\u5225\u306e\u5c0f\u3055\u306a\u5bb9\u5668\u306b\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u3001\u7802\u7cd6\u3001\u30ec\u30e2\u30f3\u679c\u6c41\u3001\u30ca\u30f3\u30d7\u30e9\u30fc\u3001\u6c34\u3092\u5165\u308c\u3066\u6df7\u305c\u3066\u8abf\u5473\u6db2\u3092\u4f5c\u3063\u3066\u304a\u304f\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3066\u5f37\u706b\u3067\u71b1\u3057\u3001\u30a4\u30ab\u3001\u7389\u306d\u304e\u3001\u5373\u5e2d\u30b5\u30f3\u30d0\u30eb\u3092\u5165\u308c\u3066\u624b\u65e9\u304f\u7092\u3081\u308b\u3002<\/li>\n<li>\u30a4\u30ab\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3059\u3050\u306b\u53d6\u308a\u51fa\u3057\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u8abf\u5473\u6db2\u3092\u5165\u308c\u3066\u6df7\u305c\u3001\u5473\u898b\u3092\u3057\u3066\u5869\u52a0\u6e1b\u3084\u8f9b\u3055\u52a0\u6e1b\u306a\u3069\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>\u716e\u8a70\u307e\u3063\u3066\u3068\u308d\u307f\u304c\u3064\u3044\u305f\u3089\u30a4\u30ab\u3092\u623b\u3057\u5165\u308c\u3066\u5168\u4f53\u3092\u6df7\u305c\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u30a4\u30ab\u306e\u30af\u30c1\u30d0\u30b7\u306f\u98df\u3079\u3089\u308c\u307e\u3059\uff08\u5c11\u3057\u3060\u3051\u98df\u3079\u3089\u308c\u306a\u3044\u90e8\u4f4d\u304c\u542b\u307e\u308c\u307e\u3059\u304c\u53e3\u306b\u5165\u308c\u3066\u304b\u3089\u53d6\u308a\u51fa\u3057\u307e\u3059\uff09\u3002<\/li>\n<li>\u30a4\u30ab\u3092\u7092\u3081\u7d9a\u3051\u308b\u3068\u786c\u304f\u306a\u308b\u306e\u3067\u3001\u706b\u304c\u901a\u3063\u305f\u6bb5\u968e\u3067\u53d6\u308a\u51fa\u3057\u3001\u6700\u5f8c\u306b\u623b\u3057\u3066\u5473\u3092\u7d61\u3081\u307e\u3059\u3002<\/li>\n<li>\u3053\u3053\u3067\u306f\u4e00\u7dd2\u306b\u7092\u3081\u308b\u91ce\u83dc\u3068\u3057\u3066\u7389\u306d\u304e\u3092\u4f7f\u3044\u307e\u3057\u305f\u304c\u3001\u30c8\u30de\u30c8\u3084\u30d4\u30fc\u30de\u30f3\u3092\u5165\u308c\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30bd\u30c8\u30f3\u30b4\u30ec\u30f3\u300d\u306e\u30de\u30ec\u30fc\u8a9e\uff08\u30de\u30ec\u30fc\u30b7\u30a2\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cSotong goreng\u300d\u3002<\/li>\n<li>\u300cSotong\u300d\uff08\u30bd\u30c8\u30f3\uff09\u306f\u30a4\u30ab\u3001\u300cGoreng\u300d\uff08\u30b4\u30ec\u30f3\uff09\u306f\u7092\u3081\u308b\u30fb\u63da\u3052\u308b\u3068\u3044\u3046\u610f\u5473\u3002\u3088\u3063\u3066\u300cSotong goreng\u300d\uff08\u30bd\u30c8\u30f3\u30b4\u30ec\u30f3\uff09\u306f\u30a4\u30ab\u306e\u7092\u3081\u7269\u3084\u30a4\u30ab\u306e\u63da\u3052\u7269\u306e\u610f\u5473\u3067\u3042\u308b\u3002<\/li>\n<li>\u3082\u3057\u30bd\u30c8\u30f3\u30b4\u30ec\u30f3\u304b\u3089\u63da\u3052\u7269\u306e\u610f\u5473\u3092\u6392\u9664\u3057\u3066\u7092\u3081\u7269\u3068\u3057\u3066\u4f1d\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u300cSambal sotong goreng\u300d\uff08\u30b5\u30f3\u30d0\u30eb\u30bd\u30c8\u30f3\u30b4\u30ec\u30f3\uff09\u306e\u3088\u3046\u306b\u540d\u3065\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30de\u30ec\u30fc\u30b7\u30a2\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aSotong goreng&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":13696,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[109],"class_list":["post-13694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_seafood","tag-109"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/13694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=13694"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/13694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/13696"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=13694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=13694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=13694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}