{"id":13228,"date":"2026-02-22T19:53:00","date_gmt":"2026-02-22T10:53:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=13228"},"modified":"2026-01-30T13:08:28","modified_gmt":"2026-01-30T04:08:28","slug":"re00023","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00023\/","title":{"rendered":"\u30a8\u30f3\u30b5\u30e9\u30c0\u30c7\u30d0\u30ab\u30e9\u30aa"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/puertorico\/\" target=\"_blank\" \/>\u30d7\u30a8\u30eb\u30c8\u30ea\u30b3<\/a>\u6599\u7406\u3001<a href=\"\/world\/spain\/\" target=\"_blank\" \/>\u30b9\u30da\u30a4\u30f3<\/a>\u6599\u7406<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aEnsalada de bacalao\uff08\u30b9\u30da\u30a4\u30f3\u8a9e\uff09<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u5e72\u3057\u30bf\u30e9\u306e\u30b5\u30e9\u30c0<\/p>\n<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/15a_592.jpg\" alt=\"\u30a8\u30f3\u30b5\u30e9\u30c0\u30c7\u30d0\u30ab\u30e9\u30aa\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u300c\u30a8\u30f3\u30b5\u30e9\u30c0\u30c7\u30d0\u30ab\u30e9\u30aa\u300d\u306f\u76f4\u8a33\u3057\u3066\u3001\u300c\u5e72\u3057\u30bf\u30e9\u306e\u30b5\u30e9\u30c0\u300d\u3002\u30bd\u30eb\u30c8\u30d5\u30a3\u30c3\u30b7\u30e5\u3068\u3044\u3046\u5869\u6f2c\u3051\u5e72\u3057\u30c0\u30e9\u3092\u623b\u3057\u3066\u307b\u3050\u3057\u305f\u3082\u306e\u306f\u3001\u6c7a\u3057\u3066\u3057\u3087\u3063\u3071\u304f\u306a\u304f\u3001\u751f\u30bf\u30e9\u306b\u306f\u306a\u3044\u7e4a\u7dad\u306e\u5f3e\u529b\u304c\u5fc3\u5730\u3088\u3044\u98df\u611f\u304c\u30ab\u30ea\u30d6\u306e\u5927\u4eba\u6c17\u3067\u3059\u3002\u306b\u3093\u3058\u3093\u3001\u30ec\u30bf\u30b9\u3001\u7d2b\u30ad\u30e3\u30d9\u30c4\u3001\u304d\u3085\u3046\u308a\u3001\u30c8\u30de\u30c8\u306a\u3069\u3002\u5353\u4e0a\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30d3\u30cd\u30ac\u30fc\u3092\u304b\u3051\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">2\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5e72\u3057\u30bf\u30e9\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u623b\u3057\u3066200 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u91ce\u83dc\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">2\u4eba\u304c\u98df\u3079\u308b\u91cf<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u91ce\u83dc\u306b\u304b\u3051\u308b\u91cf\uff08\u203b3\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9162<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u91ce\u83dc\u306b\u304b\u3051\u308b\u91cf\uff08\u203b3\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u91ce\u83dc\u306b\u304b\u3051\u308b\u91cf\uff08\u203b3\uff09<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u30bf\u30e9\u306f\u5e72\u3057\u30bf\u30e9\u306e\u307b\u304b\u5869\u6f2c\u3051\u30bf\u30e9\u3082\u4f7f\u3048\u307e\u3059\u3002\u88fd\u54c1\u306b\u3088\u308a\u623b\u3059\u91cf\u304c\u307e\u3061\u307e\u3061\u306a\u306e\u3067\u623b\u3057\u305f\u3042\u30681\u4eba100 g\u98df\u3079\u3089\u308c\u308b\u304f\u3089\u3044\u306e\u91cf\u3092\u7528\u610f\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u30ec\u30bf\u30b9\u3001\u306b\u3093\u3058\u3093\u3001\u304d\u3085\u3046\u308a\u3001\u30c8\u30de\u30c8\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u3001\u30bb\u30ed\u30ea\u306a\u3069\u3001\u751f\u91ce\u83dc\u30b5\u30e9\u30c0\u306b\u9069\u3059\u308b\u91ce\u83dc\u3092\u6570\u7a2e\u985e\u7528\u610f\u3057\u307e\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u5869\u3001\u9162\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u5353\u4e0a\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3059\u3002\u3088\u3063\u3066\u591a\u3081\u306b\u7528\u610f\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT30M\">30 \u5206<\/time>\uff08\u30bf\u30e9\u3092\u6c34\u3067\u623b\u3059\u6642\u9593\u3092\u9664\u304f\uff09<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li><strong>\uff1c\u524d\u65e5\uff1e<\/strong>\u5869\u6f2c\u3051\u30bf\u30e9\u3084\u5e72\u3057\u30bf\u30e9\u3092\u305f\u3063\u3077\u308a\u306e\u6c34\u306b\u6d78\u3051\u3066\u623b\u3059\u30021\u65e52\u56de\u6c34\u3092\u66ff\u3048\u308b\u3002<\/li>\n<li><strong>\uff1c\u5f53\u65e5\uff1e<\/strong>\u30bf\u30e9\u3092\u98df\u3079\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u5207\u308a\u300115\u5206\u3086\u3067\u308b\u3002<\/li>\n<li>\u3086\u3067\u308b\u9593\u306b\u30b5\u30e9\u30c0\u91ce\u83dc\u3092\u6d17\u3063\u3066\u6c34\u6c17\u3092\u5207\u3063\u3066\u30ab\u30c3\u30c8\u3057\u3066\u76bf\u306b\u76db\u308b\u3002<\/li>\n<li>\u5353\u4e0a\u306b\u5869\u3001\u9162\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u7f6e\u304f\u3002<\/li>\n<li>\u30bf\u30e9\u304c\u8abf\u7406\u3067\u304d\u305f\u3089\u30bf\u30e9\u3092\u53d6\u308a\u51fa\u3057\uff08\u3086\u3067\u6c41\u306f\u6368\u3066\u306a\u3044\uff09\u3001\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u9eba\u68d2\u306a\u3069\u3067\u53e9\u3044\u3066\u307b\u3050\u3059\u3002\u3057\u3063\u3068\u308a\u3055\u305b\u305f\u3044\u3068\u304d\u306f\u3086\u3067\u6c41\u3092\u8db3\u3057\u306a\u304c\u3089\u307b\u3050\u3059\u3002<\/li>\n<li>\u307b\u3050\u308c\u305f\u30bf\u30e9\u306e\u8eab\u3092\u30b5\u30e9\u30c0\u306b\u4e57\u305b\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>\u5353\u4e0a\u3067\u5404\u81ea\u304c\u597d\u307f\u3067\u5869\u3001\u9162\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u304b\u3051\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u751f\u306e\u30bf\u30e9\u304b\u3089\u81ea\u5b85\u3067\u5869\u6f2c\u3051\u30bf\u30e9\u3092\u4f5c\u3063\u3066\u4fdd\u5b58\u3057\u3066\u304a\u304f\u3068\u3001\u9b5a\u8089\u306e\u8089\u8cea\u304c\u826f\u3044\u3082\u306e\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u8a73\u7d30\u306f\u4e0b\u8a18\u30ea\u30f3\u30af\u5148\u53c2\u7167\u3002<\/li>\n<p><a class=\"kst\" href=\"\/diary\/20220524_6499\/\" target=\"_blank\" \/>\u4e16\u754c\u306e\u6599\u7406\u306b\u3088\u304f\u4f7f\u3046\u300c\u5e72\u3057\u30bf\u30e9\u300d\u3092\u4f5c\u3063\u3066\u51b7\u51cd\u5eab\u3067\u5e38\u5099\u3059\u308b<\/a>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30a8\u30f3\u30b5\u30e9\u30c0\u30c7\u30d0\u30ab\u30e9\u30aa\u300d\u306e\u30b9\u30da\u30a4\u30f3\u8a9e\uff08\u30d7\u30a8\u30eb\u30c8\u30ea\u30b3\u3001\u30b9\u30da\u30a4\u30f3\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cEnsalada de bacalao\u300d\u3002<\/li>\n<li>\u300cEnsalada\u300d\uff08\u30a8\u30f3\u30b5\u30e9\u30c0\uff09\u306f\u30b5\u30e9\u30c0\u3001\u300cde\u300d\uff08\u30c7\uff09\u306f\u82f1\u8a9e\u306eof\u3068\u540c\u3058\u3067\u300c\u25cb\u25cb\u306e\u300d\u3001\u300cBacalao\u300d\uff08\u30d0\u30ab\u30e9\u30aa\uff09\u306f\u5e72\u3057\u30bf\u30e9\u3084\u5869\u6f2c\u3051\u30bf\u30e9\u306e\u610f\u5473\u3002\u3088\u3063\u3066\u300cEnsalada de bacalao\u300d\uff08\u30a8\u30f3\u30b5\u30e9\u30c0\u30c7\u30d0\u30ab\u30e9\u30aa\uff09\u306f\u300c\u5e72\u3057\u30bf\u30e9\u306e\u30b5\u30e9\u30c0\u300d\u306e\u610f\u5473\u306b\u306a\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30d7\u30a8\u30eb\u30c8\u30ea\u30b3\u6599\u7406\u3001\u30b9\u30da\u30a4\u30f3\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aEnsal&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":13229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9,10],"tags":[52],"class_list":["post-13228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_seafood","category-main_leaf-sprout-stalk","category-main_vege-fruit","tag-52"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/13228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=13228"}],"version-history":[{"count":1,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/13228\/revisions"}],"predecessor-version":[{"id":13698,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/13228\/revisions\/13698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/13229"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=13228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=13228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=13228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}