{"id":13113,"date":"2025-07-05T01:22:00","date_gmt":"2025-07-04T16:22:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=13113"},"modified":"2025-07-05T21:41:56","modified_gmt":"2025-07-05T12:41:56","slug":"re01287","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01287\/","title":{"rendered":"\u30b7\u30cb\u30ac\u30f3"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/philippines\/\" target=\"_blank\" \/>\u30d5\u30a3\u30ea\u30d4\u30f3<\/a>\u6599\u7406<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aSinigang\uff08\u30d5\u30a3\u30ea\u30d4\u30f3\u8a9e\uff09<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u30bf\u30de\u30ea\u30f3\u30c9\u3067\u9178\u5473\u306e\u3042\u308b\u30b9\u30fc\u30d7<\/p>\n<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/20b_2131.jpg\" alt=\"\u30b7\u30cb\u30ac\u30f3\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30b7\u30cb\u30ac\u30f3\u306f\u30d5\u30a3\u30ea\u30d4\u30f3\u4eba\u304c\u5927\u597d\u304d\u306a\u9178\u5473\u306e\u3042\u308b\u30b9\u30fc\u30d7\u3067\u3059\u3002\u30d5\u30a3\u30ea\u30d4\u30f3\u306f\u3068\u3066\u3082\u6691\u3044\u56fd\u3067\u3001\u79c1\u304c\u30d5\u30a3\u30ea\u30d4\u30f3\u3092\u65c5\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u6691\u3055\u306b\u3084\u3089\u308c\u3066\u75b2\u5f0a\u3057\u305f\u4f53\u306b\u306f\u30b7\u30cb\u30ac\u30f3\u306e\u9178\u5473\u304c\u5fc3\u5e95\u7f8e\u5473\u3057\u304f\u611f\u3058\u307e\u3057\u305f\u3002\u56fd\u4e2d\u3069\u3053\u306b\u884c\u3063\u3066\u3082\u5cf6\u56fd\u3089\u3057\u3055\u3092\u611f\u3058\u308b\u6d77\u5cb8\u90e8\u3060\u3089\u3051\u306e\u56fd\uff08\u203b\u30eb\u30bd\u30f3\u5cf6\u306f\u5185\u9678\u306e\u7530\u5712\u98a8\u666f\u3082\u591a\u3044\uff09\u306a\u3089\u3067\u306f\u306e\u98a8\u571f\u3092\u611f\u3058\u308b\u5473\u3067\u3059\u3002\u4f1d\u7d71\u7684\u306a\u9178\u5473\u3065\u3051\u306b\u306f\u73fe\u5730\u3067\u306f\u30b5\u30f3\u30d1\u30ed\u30c3\u30af\uff08\u65e5\u672c\u3067\u306f\u30bf\u30de\u30ea\u30f3\u30c9\u3068\u3057\u3066\u901a\u7528\u3057\u3066\u3044\u308b\u30de\u30e1\u79d1\u690d\u7269\u306e\u90e8\u4f4d\uff09\u3084\u30ab\u30df\u30a2\u30b9\uff08\u719f\u3057\u3066\u3082\u7518\u304f\u306a\u3089\u306a\u3044\u9178\u3063\u3071\u3044\u30d5\u30eb\u30fc\u30c4\uff09\u3092\u4f7f\u3044\u307e\u3059\u3002\u65e5\u672c\u3067\u306f\u8f38\u5165\u98df\u6750\u5e97\u3067\u30bf\u30de\u30ea\u30f3\u30c9\u30da\u30fc\u30b9\u30c8\u304c\u8cb7\u3048\u308b\u306e\u3067\u3001\u30bf\u30de\u30ea\u30f3\u30c9\u30da\u30fc\u30b9\u30c8\u3092\u4f7f\u3046\u3001\u30a8\u30d3\u5165\u308a\u306e\u5178\u578b\u7684\u306a\u300c\u9ed2\u3044\u30b7\u30cb\u30ac\u30f3\u300d\u3092\u4f5c\u308a\u307e\u3057\u305f\u3002\u30b7\u30cb\u30ac\u30f3\u306f\u65e5\u672c\u306e\u5473\u564c\u6c41\u306e\u3054\u3068\u304f\u6750\u6599\u306b\u306f\u6c7a\u307e\u308a\u304c\u306a\u304f\u3001\u7121\u6570\u306e\u30b7\u30cb\u30ac\u30f3\u30ec\u30b7\u30d4\u304c\u53ef\u80fd\u306a\u306e\u3067\u3001\u3053\u3053\u306b\u63b2\u8f09\u3057\u305f\u30ec\u30b7\u30d4\u306f\u4e00\u4f8b\u3067\u3059\u3002\u6cb9\u3063\u3051\u304c\u306a\u304f\u91ce\u83dc\u3092\u30e1\u30a4\u30f3\u306b\u98df\u3079\u308b\u9178\u3063\u3071\u3044\u6599\u7406\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u6c17\u5206\u306e\u65e5\u306b\u3082\u3074\u3063\u305f\u308a\u25ce<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">4\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7c73\u306e\u8584\u3044\u3068\u304e\u6c41<\/span><\/dt>\n<dd><span itemprop=\"amount\">1 L<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6709\u982d\u30a8\u30d3<\/span><\/dt>\n<dd><span itemprop=\"amount\">4\u5c3e<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ca\u30f3\u30d7\u30e9\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30bf\u30de\u30ea\u30f3\u30c9\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ec\u30e2\u30f3\u679c\u6c41<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59272<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9162<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59274<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c8\u30de\u30c8<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306a\u3059<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u672c<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30aa\u30af\u30e9<\/span><\/dt>\n<dd><span itemprop=\"amount\">4\u672c<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9752\u5510\u8f9b\u5b50\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">4\u672c\uff08\u203b2\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5473\u306e\u7d20\uff08\u203b3\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/10<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c4\u30eb\u30e0\u30e9\u30b5\u30ad\u306e\u8449<\/span><\/dt>\n<dd><span itemprop=\"amount\">20\u679a<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u30bf\u30de\u30ea\u30f3\u30c9\u306f\u30da\u30fc\u30b9\u30c8\u72b6\u3067\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u5c0f\u3055\u30582\u676f\u4f7f\u3044\u307e\u3057\u305f\u3002\u306a\u3044\u5834\u5408\u306f\u30ec\u30e2\u30f3\u679c\u6c41\u3084\u9162\u3092\u5897\u3084\u3059\u304b\u6885\u5e72\u3057\u3067\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u9752\u5510\u8f9b\u5b50\u306f\u30d8\u30bf\u304c\u3064\u3044\u305f\u4e38\u306e\u307e\u307e\u3067\u4f7f\u3044\u307e\u3059\u3002\u8f9b\u3044\u7269\u304c\u82e6\u624b\u306a\u5834\u5408\u306f\u91cf\u3092\u6e1b\u3089\u3059\u304b\u7701\u304d\u307e\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u5473\u306e\u7d20\u306e\u4f7f\u7528\u306f\u4efb\u610f\u3067\u3059\u304c\u3001\u4f7f\u3046\u3068\u73fe\u5730\u306e\u5473\u308f\u3044\u306b\u8fd1\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT20M\">20 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u934b\u306b\u7c73\u306e\u8584\u3044\u3068\u304e\u6c41\u3068\u6709\u982d\u30a8\u30d3\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u6cb8\u9a30\u3057\u305f\u3089\u706b\u52a0\u6e1b\u3092\u5f31\u3081\u3066\u6cb8\u70b9\u8fd1\u3044\u6e29\u5ea6\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u30ca\u30f3\u30d7\u30e9\u30fc\u3001\u30bf\u30de\u30ea\u30f3\u30c9\u30da\u30fc\u30b9\u30c8\u3001\u30ec\u30e2\u30f3\u679c\u6c41\u3001\u9162\u3092\u5165\u308c\u3066\u716e\u3066\u3001\u5473\u898b\u3092\u3057\u3066\u9178\u5473\u52a0\u6e1b\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>\u7389\u306d\u304e\u30921 cm\u5e45\u306e\u304f\u3057\u5f62\u306b\u5207\u308a\u3001\u306a\u3059\u306f5 cm\u9577\u3055\u306b\u5207\u3063\u3066\u304b\u30892 cm\u5e45\u306e\u62cd\u5b50\u6728\u5207\u308a\u306b\u3057\u3001\u30aa\u30af\u30e9\u306f\u30ac\u30af\u3092\u53d6\u3063\u3066\u7e262\u3064\u5272\u308a\u306b\u3057\u3001\u9752\u5510\u8f9b\u5b50\u306f\u305d\u306e\u307e\u307e\u934b\u306b\u5165\u308c\u3001\u706b\u52a0\u6e1b\u3092\u5f37\u3081\u3001\u6cb8\u9a30\u3057\u305f\u3089\u706b\u52a0\u6e1b\u3092\u5f31\u3081\u3001\u6cb8\u70b9\u8fd1\u3044\u6e29\u5ea6\u3092\u4fdd\u3061\u306a\u304c\u3089\u5177\u3092\u716e\u308b\u3002<\/li>\n<li>\u5177\u304c\u716e\u3048\u305f\u3089\u5869\u3068\u5473\u306e\u7d20\u3092\u52a0\u3048\u3001\u5473\u898b\u3092\u3057\u3066\u5869\u52a0\u6e1b\u306a\u3069\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>\u30c4\u30eb\u30e0\u30e9\u30b5\u30ad\u306e\u8449\u3092\u98df\u3079\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u30b6\u30af\u5207\u308a\u306b\u3057\u3066\u934b\u306b\u52a0\u3048\u3066\u6df7\u305c\u3001\u706b\u3092\u6b62\u3081\u3001\u4f59\u71b1\u3067\u716e\u3048\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u30b7\u30cb\u30ac\u30f3\u306f\u9178\u3063\u3071\u3044\u30b9\u30fc\u30d7\u3067\u3042\u308c\u3070\u5177\u306f\u4f55\u3067\u3082\u3088\u304f\u3001\u30a8\u30d3\u306e\u307b\u304b\u3001\u9b5a\uff08\u3076\u3064\u5207\u308a\u3001\u30a2\u30e9\u306e\u307f\u3001\u4e00\u5c3e\u307e\u308b\u3054\u3068\uff09\u3001\u8089\u985e\u5404\u7a2e\u306a\u3069\u304c\u4f7f\u3048\u307e\u3059\u3002<\/li>\n<li>\u91ce\u83dc\u306f\u3001\u30cf\u30e4\u30c8\u30a6\u30ea\u3001\u5927\u6839\u3001\u306b\u3093\u3058\u3093\u3001\u7a7a\u5fc3\u83dc\u3001\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\u3001\u30a4\u30f3\u30b2\u30f3\u3001\u3055\u3068\u3044\u3082\u3001\u3057\u3057\u3068\u3046\u306a\u3069\u3082\u5408\u3044\u307e\u3059\u3002<\/li>\n<li>\u8abf\u7406\u6642\u9593\u306f20\u5206\u3068\u3057\u307e\u3057\u305f\u304c\u3001\u8abf\u7406\u6642\u9593\u306f\u5177\u306e\u716e\u3048\u3084\u3059\u3055\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u5177\u3092\u8584\u5207\u308a\u306b\u3059\u308c\u3070\u3059\u3050\u306b\u5b8c\u6210\u3059\u308b\u3057\u3001\u30b9\u30da\u30a2\u30ea\u30d6\u306a\u3069\u9aa8\u3064\u304d\u8089\u3092\u4f7f\u3046\u5834\u5408\u306f\u9577\u304f\u716e\u305f\u307b\u3046\u304c\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<\/li>\n<li>\u30bf\u30de\u30ea\u30f3\u30c9\u304c\u3055\u3084\u3054\u3068\u3042\u308b\u5834\u5408\u306f\u5c0f\u934b\u306b\u30bf\u30de\u30ea\u30f3\u30c95\u500b\u3068\u304b\u3076\u308b\u91cf\u306e\u6c34\u3092\u5165\u308c\u3066\u716e\u3066\u3001\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u30bf\u30de\u30ea\u30f3\u30c9\u3092\u6f70\u3057\u3001\u98df\u3079\u306a\u3044\u90e8\u5206\u3092\u53d6\u308a\u51fa\u3057\u3066\u8abf\u7406\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li>\u30bf\u30de\u30ea\u30f3\u30c9\u3092\u4f7f\u3046\u3068\u9ed2\u3044\u30b7\u30cb\u30ac\u30f3\u306b\u306a\u308a\u3001\u306a\u3051\u308c\u3070\u767d\u3044\u30b7\u30cb\u30ac\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u30aa\u30af\u30e9\u306f\u30ac\u30af\uff08\u30d8\u30bf\u306b\u3064\u304f\u8449\u3063\u3071\u3063\u307d\u3044\u90e8\u5206\uff09\u3092\u53d6\u308a\u307e\u3059\u304c\u30d8\u30bf\uff08\u830e\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u305f\u90e8\u5206\uff09\u306f\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u3001\u30d8\u30bf\u306f\u3064\u3051\u305f\u307e\u307e\u8abf\u7406\u3057\u3066\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u9752\u5510\u8f9b\u5b50\u3092\u5207\u3063\u3066\u304b\u3089\u716e\u308b\u3068\u30b9\u30fc\u30d7\u304c\u8f9b\u304f\u306a\u308b\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u5207\u3089\u305a\u306b\u52a0\u3048\u3066\u3044\u307e\u3059\u3002\u5404\u81ea\u306e\u30b9\u30fc\u30d7\u306b1\u672c\u305a\u3064\u5165\u308c\u3066\u3001\u8f9b\u3044\u3082\u306e\u304c\u597d\u304d\u306a\u4eba\u306f\u30b9\u30fc\u30d7\u306e\u4e2d\u3067\u5272\u3063\u3066\u6d78\u3057\u3066\u304a\u304f\u3068\u3001\u98a8\u5473\u304c\u3088\u304f\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30b7\u30cb\u30ac\u30f3\u300d\u306e\u30d5\u30a3\u30ea\u30d4\u30f3\u8a9e\uff08\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cSinigang\u300d\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30d5\u30a3\u30ea\u30d4\u30f3\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aSinigang\uff08\u30d5\u30a3\u30ea\u30d4&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":13114,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,20],"tags":[39,69,113,522,530,531],"class_list":["post-13113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_seafood","category-soup","tag-39","tag-69","tag-113","tag-522","tag-530","tag-531"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/13113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=13113"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/13113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/13114"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=13113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=13113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=13113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}