{"id":12672,"date":"2026-02-10T02:23:21","date_gmt":"2026-02-09T17:23:21","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=12672"},"modified":"2026-01-30T13:07:38","modified_gmt":"2026-01-30T04:07:38","slug":"re01261","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01261\/","title":{"rendered":"\u30e4\u30af\u30cb"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/pakistan\/\" target=\"_blank\" rel=\"noopener\">\u30d1\u30ad\u30b9\u30bf\u30f3<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1a\u06cc\u062e\u0646\u06cc\uff08\u30a6\u30eb\u30c9\u30a5\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u9999\u8f9b\u6599\u5165\u308a\u306e\u8089\u30d6\u30a4\u30e8\u30f3\u30b9\u30fc\u30d7<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/24b_0124b.jpg\" alt=\"\u30e4\u30af\u30cb\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30d1\u30ad\u30b9\u30bf\u30f3\u5317\u90e8\u306e\u30c1\u30d9\u30bf\u30f3\u30b5\u30a4\u30c9\u3068\u3082\u8a00\u3048\u308b\u30d0\u30eb\u30c6\u30a3\u30b9\u30bf\u30f3\uff0f\u30ab\u30b7\u30df\u30fc\u30eb\u3067\u3001\u78ba\u304b\u305d\u3053\u306f\u30b5\u30e2\u30b5\u306a\u3069\u3092\u58f2\u308b\u8efd\u98df\u5c4b\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u307e\u3060\u307e\u3060\u5bd2\u3055\u306e\u6b8b\u308b\u5b63\u7bc0\u3001\u5730\u5143\u306e\u304a\u3058\u3055\u3093\u305f\u3061\u304c\u30c6\u30fc\u30d6\u30eb\u3092\u56f2\u307f\u300c\u30e4\u30af\u30cb\u300d\u3068\u547c\u3070\u308c\u308b\u30b9\u30fc\u30d7\u3092\u30de\u30b0\u30ab\u30c3\u30d7\u306b\u5165\u308c\u3066\u7f8e\u5473\u3057\u305d\u3046\u306b\u98f2\u3080\u5149\u666f\u306b\u51fa\u4f1a\u3044\u307e\u3057\u305f\u3002\u79c1\u306f\u305d\u306e\u7d20\u6734\u3067\u4f55\u6c17\u306a\u3044\u5149\u666f\u306b\u611f\u9298\u3092\u53d7\u3051\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u81ea\u5206\u3082\u30e4\u30af\u30cb\u3092\u5473\u308f\u3063\u305f\u3068\u3053\u308d\u3001\u9999\u8f9b\u6599\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u3068\u304a\u8089\uff08\u305d\u306e\u3068\u304d\u306f\u9d8f\u8089\u3067\u3057\u305f\uff09\u306e\u5287\u7684\u306a\u3001\u3057\u304b\u3057\u306a\u304c\u3089\u81ea\u7136\u306e\u7f8e\u5473\u3057\u3055\u306b\u9a5a\u304d\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u666e\u901a\u306b\u30b9\u30fc\u30d7\u3092\u98f2\u3080\u4ee5\u4e0a\u306b\u4f53\u304c\u6e29\u307e\u308b\u6c17\u304c\u3057\u307e\u3057\u305f\u3002\u307e\u3042\u3067\u3082\u305d\u308a\u3083\u305d\u3046\u3067\u3059\u3088\u306d\u3001\u9999\u8f9b\u6599\u306f\u85ac\u81b3\u3067\u3059\u3082\u306e\u306d\u3002\u30ac\u30e9\u30e0\u30de\u30b5\u30e9\u7cfb\u7d71\u306e\u300c\u30db\u30c3\u30c8\u306a\u30b9\u30d1\u30a4\u30b9\u300d\u3092\u30db\u30fc\u30eb\u3067\u4f7f\u3046\u306e\u3067\u3001\u51ac\u306b\u624b\u8db3\u306e\u51b7\u3048\u3067\u304a\u60a9\u307f\u306a\u3069\u8840\u884c\u3092\u826f\u304f\u3057\u305f\u3044\u65b9\u306b\u3001\u3053\u306e\u30e4\u30af\u30cb\u306f\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u5225\u306e\u5229\u70b9\u3068\u3057\u3066\u306f\u3001\u5316\u5b66\u7684\u306a\u6dfb\u52a0\u7269\uff08\u30b3\u30f3\u30bd\u30e1\u306e\u7d20\u306a\u3069\uff09\u304c\u30bc\u30ed\u3067\u3082\u3053\u308c\u3060\u3051\u306e\u65e8\u5473\u3068\u9999\u308a\u304c\u6fc3\u304f\u5f97\u3089\u308c\u308b\u3053\u3068\u306b\u611f\u52d5\u3057\u307e\u3059\u3002\u300c\u5316\u5b66\u7684\u306a\u3082\u306e\u304b\u3089\u96e2\u308c\u308b\u300d\u3068\u3044\u3046\u6599\u7406\u306e\u539f\u70b9\u306b\u623b\u308b\u305f\u3081\u306b\u3001\u3053\u3046\u3044\u3046\u6599\u7406\u306f\u30c7\u30d5\u30a9\u3067\u4f5c\u308b\u3068\u3088\u3044\u3067\u3059\u306d\u3002\u79c1\u3082\u3053\u307e\u3081\u306b\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">6\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59273<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c1\u30e5\u30fc\u30d6\u306b\u3093\u306b\u304f\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c1\u30e5\u30fc\u30d6\u751f\u59dc\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30bf\u30fc\u30e1\u30ea\u30c3\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/16<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9aa8\u3064\u304d\u8089\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">600\uff5e700 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34<\/span><\/dt>\n<dd><span itemprop=\"amount\">1 L<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9752\u5510\u8f9b\u5b50<\/span><\/dt>\n<dd><span itemprop=\"amount\">2\u672c<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30ed\u30fc\u30d6\u30db\u30fc\u30eb<\/span><\/dt>\n<dd><span itemprop=\"amount\">5\u7c92<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7c92\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">10\u7c92<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b7\u30ca\u30e2\u30f3\u30b9\u30c6\u30a3\u30c3\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">3 cm<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30eb\u30c0\u30e2\u30f3\u30db\u30fc\u30eb<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u3055\u3084\u3054\u30682\u7c92<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u516b\u89d2<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u3064<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u30c1\u30e5\u30fc\u30d6\u306b\u3093\u306b\u304f\u3068\u30c1\u30e5\u30fc\u30d6\u751f\u59dc\u306f\u3001\u73fe\u5730\u306e\u30b8\u30f3\u30b8\u30e3\u30fc\u30ac\u30fc\u30ea\u30c3\u30af\u30da\u30fc\u30b9\u30c8\u306b\u76f8\u5f53\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u306a\u3051\u308c\u3070\u751f\u306e\u306b\u3093\u306b\u304f\u3068\u751f\u59dc\u3092\u4f7f\u3048\u307e\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u3053\u3053\u3067\u306f\u666e\u901a\u306e\u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3044\u6c42\u3081\u3084\u3059\u3044\u6750\u6599\u3068\u3057\u3066\u9d8f\u306e\u624b\u7fbd\u5143\u309210\u672c\u4f7f\u3044\u307e\u3057\u305f\u3002\u7f8a\u8089\u3084\u30e4\u30ae\u8089\u304c\u3042\u308c\u3070\u30d9\u30bf\u30fc\u3067\u3001\u305d\u306e\u5834\u5408\u306f\u4e0b\u306e\u30b3\u30c4\u6b04\u53c2\u7167\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT1H30M\">1 \u6642\u9593 30 \u5206<\/time>\uff082\u5ea6\u716e\u308b\u5834\u5408\uff09<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u7389\u306d\u304e\u3092\u8584\u5207\u308a\u306b\u3057\u3001\u9577\u30553 cm\u304f\u3089\u3044\u306e\u77ed\u3055\u306b\u5207\u3063\u3066\u304a\u304f\u3002<\/li>\n<li>\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u7389\u306d\u304e\u3001\u30c1\u30e5\u30fc\u30d6\u306b\u3093\u306b\u304f\u3001\u30c1\u30e5\u30fc\u30d6\u751f\u59dc\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3092\u5165\u308c\u3066\u7092\u3081\u3001\u7389\u306d\u304e\u304c\u8272\u3065\u3044\u3066\u304d\u305f\u3089\u9aa8\u3064\u304d\u8089\u3092\u5165\u308c\u3001\u8089\u306e\u4e0a\u306b\u5869\u3092\u3075\u308a\u3001\u8089\u306e\u8868\u9762\u3092\u713c\u304f\u3088\u3046\u306b\u7092\u3081\u308b\u3002<\/li>\n<li>\u6c34\u3001\u9752\u5510\u8f9b\u5b50\u3001\u30af\u30ed\u30fc\u30d6\u30db\u30fc\u30eb\u3001\u7c92\u3053\u3057\u3087\u3046\u3001\u30b7\u30ca\u30e2\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u30db\u30fc\u30eb\u3001\u516b\u89d2\u3092\u52a0\u3048\u3066\u5f37\u706b\u306b\u3057\u3001\u6cb8\u9a30\u3057\u305f\u3089\u30d5\u30bf\u3092\u3057\u3066\u3001\u5439\u304d\u3053\u307c\u308c\u306a\u3044\u3088\u3046\u306b\u5f31\u706b\u306b\u3057\u300130\u5206\u716e\u308b\u3002<\/li>\n<li><strong>\uff1c\u7fcc\u65e5\u306e\u716e\u8fbc\u307f\u304c\u53ef\u80fd\u306a\u3089\uff1e<\/strong>\u934b\u3092\u518d\u5ea6\u706b\u306b\u304b\u3051\u3001\u6cb8\u9a30\u3057\u305f\u3089\u30d5\u30bf\u3092\u3057\u3066\u3001\u5439\u304d\u3053\u307c\u308c\u306a\u3044\u3088\u3046\u306b\u5f31\u706b\u306b\u3057\u300130\u5206\u716e\u308b\u3002<\/li>\n<li>\u5473\u898b\u3092\u3057\u3066\u5869\u52a0\u6e1b\u306a\u3069\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u3053\u3053\u3067\u306f30\u5206\u306e\u716e\u8fbc\u307f\u30922\u5ea6\u7e70\u308a\u8fd4\u3059\u30ec\u30b7\u30d4\u3068\u3057\u3066\u3044\u307e\u3059\u30021\u5ea6\u3067\u7d42\u3048\u3066\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u304c\u3001\u304a\u8089\u3092\u3088\u308a\u307b\u308d\u307b\u308d\u3068\u3055\u305b\u308b\u305f\u3081\u306b\u3082\u3001\u3044\u3063\u305f\u3093\u51b7\u3081\u3066\u304b\u3089\u7fcc\u65e5\u306b2\u5ea6\u76ee\u3092\u716e\u308b\u3068\u51fa\u6765\u6804\u3048\u304c\u3068\u3066\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u8089\u985e\u3068\u3057\u3066\u306f\u9aa8\u3064\u304d\u306e\u7f8a\u8089\u3084\u30e4\u30ae\u8089\u304c\u3042\u308b\u3068\u3088\u304f\u3001\u305d\u306e\u5834\u5408\u3001\u9aa8\u306e\u91cf\u304c\u591a\u3051\u308c\u3070\u5168\u91cf\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u30c1\u30ad\u30f3\u30e4\u30af\u30cb\u3068\u3057\u3066\u9d8f\u306e\u624b\u7fbd\u5143\u3092\u4f7f\u3044\u307e\u3057\u305f\u3002\u73fe\u5730\u3067\u3082\u9d8f\u8089\u3067\u30e4\u30af\u30cb\u304c\u4f5c\u3089\u308c\u307e\u3059\u304c\u3001\u3067\u304d\u308c\u3070\u3053\u3053\u3067\u3082\u9aa8\u3064\u304d\u3092\u4f7f\u3046\u3068\u7f8e\u5473\u3057\u3044\u30c0\u30b7\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/li>\n<li>\u30e4\u30af\u30cb\u306f\u30b9\u30fc\u30d7\u306e\u90e8\u5206\u3092\u6307\u3059\u6599\u7406\u306a\u306e\u3067\u3001\u76db\u308a\u4ed8\u3051\u308b\u3068\u304d\u306b\u8089\u985e\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li>\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3092\u5c11\u3057\u52a0\u3048\u308b\u3068\u8272\u3068\u98a8\u5473\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u5c0f\u3055\u30581\/16\u3092\u4f7f\u3044\u307e\u3057\u305f\uff08\u5c0f\u3055\u30581\u30924\u56de\u534a\u5206\u306b\u3059\u308b\uff09\u3002\u4f7f\u7528\u91cf\u306f\u4efb\u610f\u3067\u3059\u3057\u3001\u7701\u3044\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u9752\u5510\u8f9b\u5b50\u3092\u52a0\u3048\u308b\u3068\u98a8\u5473\u304c\u3088\u304f\u306a\u308b\u3057\u3001\u73fe\u5730\u3067\u3082\u3088\u304f\u4f7f\u308f\u308c\u308b\u98df\u6750\u306a\u306e\u3067\u63a8\u5968\u3057\u307e\u3059\u304c\u3001\u306a\u3044\u5834\u5408\u306f\u7701\u304d\u307e\u3059\u3002\u8f9b\u3055\u3092\u5897\u3059\u305f\u3081\u306b\u52a0\u3048\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u4ee3\u7528\u306e\u5510\u8f9b\u5b50\u3082\u306a\u304f\u3066\u3088\u3044\u3067\u3059\uff08\u3042\u3063\u3066\u3082\u3088\u3044\uff09\u3002<\/li>\n<li>\u98df\u3079\u308b\u4eba\u306b\u3088\u3063\u3066\u306f\uff08\u7279\u306b\u304a\u5b50\u3055\u307e\u306f\uff09\u30db\u30fc\u30eb\u306e\u30b9\u30d1\u30a4\u30b9\u304c\u53e3\u306b\u5165\u308b\u3068\u82e6\u5473\u3092\u611f\u3058\u308b\u306a\u3069\u3057\u3066\u98df\u4e8b\u304c\u53f0\u7121\u3057\u306b\u306a\u308a\u307e\u3059\u3002\u3088\u3063\u3066\u3001\u305d\u306e\u3088\u3046\u306a\u65b9\u306b\u98df\u3079\u3066\u3044\u305f\u3060\u304f\u3068\u304d\u306f\u3001\u30af\u30ed\u30fc\u30d6\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u3001\u516b\u89d2\u3001\u9752\u5510\u8f9b\u5b50\u306f\u5668\u306b\u5165\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u304b\u3001\u5668\u306b\u3088\u305d\u3063\u305f\u5834\u5408\u306f\u98df\u3079\u308b\u4eba\u306b\u7121\u7406\u3057\u3066\u53e3\u306b\u3057\u306a\u3044\u3088\u3046\u306b\u4f1d\u3048\u308b\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u30e4\u30af\u30cb\u306f\u51ac\u306e\u6696\u3092\u3068\u308b\u30b9\u30fc\u30d7\u3067\u3082\u3042\u308b\u306e\u3067\u30ac\u30e9\u30e0\u30de\u30b5\u30e9\u306e\u6750\u6599\u306e\u3088\u3046\u306a\u30db\u30c3\u30c8\u306a\u30b9\u30d1\u30a4\u30b9\u3092\u30e1\u30a4\u30f3\u306b\u4f7f\u3044\u307e\u3059\u304c\u3001\u52a0\u3048\u308b\u30b9\u30d1\u30a4\u30b9\u985e\u306f\u5e45\u304c\u3042\u308a\u307e\u3059\u3002\u30d5\u30a7\u30f3\u30cd\u30eb\u30b7\u30fc\u30c9\u3001\u30af\u30df\u30f3\u30b7\u30fc\u30c9\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30b7\u30fc\u30c9\u306a\u3069\u3092\u52a0\u3048\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u516b\u89d2\u3084\u30ab\u30eb\u30c0\u30e2\u30f3\u3092\u4f7f\u308f\u306a\u3044\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u30b9\u30d1\u30a4\u30b9\u306f\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u3092\u4f7f\u3046\u307b\u3069\u30b9\u30fc\u30d7\u304c\u3056\u3089\u3064\u304f\u306e\u3067\u3001\u6975\u529b\u30db\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\u3092\u4f7f\u3044\u307e\u3059<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u52a0\u3048\u3066\u767d\u6fc1\u3055\u305b\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30e4\u30af\u30cb\u300d\u306e\u30a6\u30eb\u30c9\u30a5\u8a9e\uff08\u30d1\u30ad\u30b9\u30bf\u30f3\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300c\u06cc\u062e\u0646\u06cc\u300d\u3002<\/li>\n<li>\u300c\u06cc\u062e\u0646\u06cc\u300d\u306f\u300c\u06cc \u062e \u0646 \u06cc\u300d\u304c\u300ci n kh j\/y\u300d\u3067\u3053\u308c\u3092\u53f3\u304b\u3089\u8aad\u3080\u3002<\/li>\n<li>\u300c\u06cc\u062e\u0646\u06cc\u300d\uff08\u30e4\u30af\u30cb\uff09\u306f\u300c\u8089\u306a\u3069\u304b\u3089\u5473\u304c\u51fa\u305f\u30b9\u30fc\u30d7\u300d\u306e\u610f\u5473\u3067\u3042\u308a\u3001\u65e5\u672c\u8a9e\u3067\u306f\u300c\u304a\u8089\u306e\u30b9\u30fc\u30d7\u300d\u3084\u300c\u8089\u30d6\u30a4\u30e8\u30f3\u300d\u306e\u3088\u3046\u306b\u8a33\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30d1\u30ad\u30b9\u30bf\u30f3\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1a\u06cc\u062e\u0646\u06cc\uff08\u30a6\u30eb\u30c9\u30a5\u8a9e\uff09 \u6982&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":12674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,20],"tags":[39,75,166],"class_list":["post-12672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_meat","category-soup","tag-39","tag-75","tag-166"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u56fd \uff1a\u30d1\u30ad\u30b9\u30bf\u30f3\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1a\u06cc\u062e\u0646\u06cc\uff08\u30a6\u30eb\u30c9\u30a5\u8a9e\uff09 \u6982\u8981 \uff1a\u9999\u8f9b\u6599\u5165\u308a\u306e\u8089\u30d6\u30a4\u30e8\u30f3\u30b9\u30fc\u30d7 \u30d1\u30ad\u30b9\u30bf\u30f3\u5317\u90e8\" \/>\n\t<meta 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\uff1a\u9999\u8f9b\u6599\u5165\u308a\u306e\u8089\u30d6\u30a4\u30e8\u30f3\u30b9\u30fc\u30d7 \u30d1\u30ad\u30b9\u30bf\u30f3\u5317\u90e8\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/jp.ndish.com\/recipe\/re01261\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2024\/02\/24b_0124b.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2024\/02\/24b_0124b.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-09T17:23:21+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-30T04:07:38+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/azusa.matsumoto.39\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@m__azusa\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u30e4\u30af\u30cb\uff5c\u4e16\u754c\u306e\u6599\u7406NDISH\uff08\u30a8\u30cc\u30c7\u30a3\u30c3\u30b7\u30e5\uff09\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u56fd \uff1a\u30d1\u30ad\u30b9\u30bf\u30f3\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1a\u06cc\u062e\u0646\u06cc\uff08\u30a6\u30eb\u30c9\u30a5\u8a9e\uff09 \u6982\u8981 \uff1a\u9999\u8f9b\u6599\u5165\u308a\u306e\u8089\u30d6\u30a4\u30e8\u30f3\u30b9\u30fc\u30d7 \u30d1\u30ad\u30b9\u30bf\u30f3\u5317\u90e8\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@m__azusa\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2024\/02\/24b_0124b.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" 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