{"id":12573,"date":"2026-04-29T01:24:00","date_gmt":"2026-04-28T16:24:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=12573"},"modified":"2026-01-30T13:11:06","modified_gmt":"2026-01-30T04:11:06","slug":"re01253","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01253\/","title":{"rendered":"\u30b3\u30af\u30c8\u30af\u30ea\u30c3\u30d7\u30d5\u30a3\u30b9\u30af"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/norway\/\" target=\"_blank\" rel=\"noopener\">\u30ce\u30eb\u30a6\u30a7\u30fc<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aKokt klippfisk\uff08\u30ce\u30eb\u30a6\u30a7\u30fc\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u5e72\u3057\u30bf\u30e9\u3092\u623b\u3057\u3066\u52a0\u71b1\u3057\u305f\u3082\u306e<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/23k_0538.jpg\" alt=\"\u30b3\u30af\u30c8\u30af\u30ea\u30c3\u30d7\u30d5\u30a3\u30b9\u30af\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30ce\u30eb\u30a6\u30a7\u30fc\u306f\u4eca\u3084\u88d5\u798f\u5ea6\uff08\u56fd\u6c111\u4eba\u3042\u305f\u308aGNI\uff09\u3084\u5e78\u798f\u5ea6\uff08\u56fd\u9023\u306e\u5e78\u798f\u5ea6\u5831\u544a\uff09\u3067\u4e16\u754c\u7b46\u982d\u30af\u30e9\u30b9\u306e\u8c4a\u304b\u306a\u56fd\u3002\u3057\u304b\u3057\u77f3\u6cb9\u306e\u5546\u696d\u7528\u751f\u7523\u3092\u59cb\u3081\u305f\u306e\u306f1971\u5e74\u3067\u3001\u3057\u3070\u3089\u304f\u306f\u7523\u6cb9\u91cf\u3082\u5c11\u306a\u304f\u3001\u4eca\u306e\u3088\u3046\u306a\u83ef\u306e\u5982\u304d\u7d4c\u6e08\u3092\u8a87\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u307e\u306020\u304b30\u5e74\u304f\u3089\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u56fd\u306e\u9577\u3044\u6b74\u53f2\u306e\u4e2d\u3067\u5343\u5e74\u306e\u7523\u696d\u3092\u652f\u3048\u3066\u304d\u305f\u306e\u306f\u30bf\u30e9\u6f01\u696d\u3067\u3057\u305f\u3002\u30d0\u30ec\u30f3\u30c4\u6d77\u306a\u3069\u6975\u3081\u3066\u5bd2\u3044\u6d77\u3067\u751f\u304d\u308b\u30bf\u30e9\u306f\u7523\u5375\u671f\u306e\u51ac\u3092\u8fce\u3048\u308b\u3068\u6696\u304b\u3044\u6d77\u3092\u6c42\u3081\u3066\u30ce\u30eb\u30a6\u30a7\u30fc\u6c96\u306b\u5357\u4e0b\u3057\u3001\u30ce\u30eb\u30a6\u30a7\u30fc\u3067\u306f\u53b3\u51ac\u671f\u306e\u53b3\u3057\u3044\u6f01\u3067\u30bf\u30e9\u3092\u7372\u3063\u3066\u4fdd\u5b58\u98df\u306b\u3057\u307e\u3059\u3002\u30bf\u30e9\u3092\u5869\u6f2c\u3051\u306b\u3057\u3066\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u304c\u30af\u30ea\u30c3\u30d7\u30d5\u30a3\u30b9\u30af\uff08\u82f1\u540d\u30af\u30ea\u30c3\u30d7\u30d5\u30a3\u30c3\u30b7\u30e5\uff09\u3067\u3059\u3002\u79c1\u304c\u30ce\u30eb\u30a6\u30a7\u30fc\u306e\u53e4\u3044\u6599\u7406\u672c\u3092\u8aad\u3093\u3067\u300c\u3053\u308c\u305e\u30ce\u30eb\u30a6\u30a7\u30fc\u6599\u7406\uff01\u4f5c\u308a\u305f\u3044\uff01\u300d\u3068\u601d\u3063\u305f\u306e\u304c\u3001\u30af\u30ea\u30c3\u30d7\u30d5\u30a3\u30b9\u30af\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u8abf\u7406\u3057\u305f\u3082\u306e\u3067\u3057\u305f\u3002\u30d0\u30bf\u30fc\u3084\u30de\u30fc\u30ac\u30ea\u30f3\u306a\u3069\u306e\u6cb9\u5206\u3068\u5171\u306b\u98df\u3059\u3068\u3068\u3066\u3082\u7f8e\u5473\u3057\u304f\u3001\u30ce\u30eb\u30a6\u30a7\u30fc\u306e\u30bf\u30e9\u6587\u5316\u306e\u5b9f\u529b\u3092\u611f\u3058\u308b\u5049\u5927\u306a\u53e4\u304d\u826f\u304d\u5473\u3067\u3057\u305f\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">4\uff5e8\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869\u6f2c\u3051\u306e\u5e72\u3057\u30bf\u30e9\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">400 g\uff08\u203b1\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d1\u30bb\u30ea\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u523b\u3093\u3067\u59271\uff5e2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d0\u30bf\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59274\uff5e8\uff08\u203b3\uff09<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u6599\u7406\u540d\u306e\u300c\u30af\u30ea\u30c3\u30d7\u30d5\u30a3\u30b9\u30af\u300d\u306f\u5869\u6f2c\u3051\u306e\u5e72\u3057\u30bf\u30e9\u3092\u6307\u3059\u306e\u3067\u3001\u65e5\u672c\u3067\u5e72\u3057\u30bf\u30e9\u3092\u8cb7\u3046\u6642\u3082\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u4f7f\u3044\u307e\u3059\u3002\u307e\u305f\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u9aa8\u3064\u304d\u306e\u5e72\u3057\u30bf\u30e9\u3060\u3063\u305f\u306e\u3067\u3001\u9b5a\u8089\u306f\u3082\u3063\u3068\u5c11\u306a\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u30d1\u30bb\u30ea\u306f\u65e5\u672c\u306e\u30d1\u30bb\u30ea\u3067\u3088\u3044\u3067\u3059\u3002\u5199\u771f\u3067\u306f\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u306a\u3051\u308c\u3070\u7701\u304f\u304b\u307b\u304b\u306e\u7dd1\u3067\u4ee3\u7528\u3057\u307e\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u30d0\u30bf\u30fc\u306f1\u4eba\u3042\u305f\u308a\u5927\u3055\u30581\u676f\u3092\u76ee\u5b89\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u597d\u307f\u3067\u5897\u6e1b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT40M\">40 \u5206<\/time>\uff08\u6c34\u3067\u623b\u3059\u6642\u9593\u3092\u9664\u304f\uff09<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li><strong>\uff1c\u524d\u65e5\uff1e<\/strong>\u5e72\u3057\u30bf\u30e9\u3092\u51b7\u6c34\u306b\u6d78\u3051\u3066\u5869\u629c\u304d\u3059\u308b\u30021\u65e52\u56de\u6c34\u3092\u66ff\u3048\u308b\u3002<\/li>\n<li><strong>\uff1c\u5f53\u65e5\uff1e<\/strong>\u30bf\u30e9\u3092\u98df\u3079\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u5207\u308a\u3001\u84b8\u3057\u5668\u306730\u5206\u84b8\u3059\uff08\u3042\u308b\u3044\u306f15\u5206\u3086\u3067\u308b\uff09\u3002<\/li>\n<li>\u305d\u306e\u9593\u306b\u30d1\u30bb\u30ea\u3092\u523b\u3080\u3002<\/li>\n<li>\u6700\u5f8c\u306e\u6570\u5206\u9593\u306f\u30d0\u30bf\u30fc\u3092\u5165\u308c\u305f\u5668\u3092\u5165\u308c\u3066\u4e00\u7dd2\u306b\u84b8\u3057\u3001\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3092\u4f5c\u308b\u3002<\/li>\n<li>\u30bf\u30e9\u3092\u5668\u306b\u76db\u308a\u3001\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3092\u304b\u3051\u308b\u304b\u6dfb\u3048\u3066\u3001\u523b\u307f\u30d1\u30bb\u30ea\u3092\u3075\u3063\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u3053\u3053\u3067\u306f\u65e5\u672c\u3067\u4f5c\u3089\u308c\u305f\u65e5\u672c\u88fd\u306e\u5e72\u3057\u30bf\u30e9\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u30af\u30ea\u30c3\u30d7\u30d5\u30a3\u30b9\u30af\u300d\u306f\u5869\u6f2c\u3051\u306b\u3057\u3066\u5e72\u3057\u305f\u30bf\u30e9\u3092\u6307\u3059\u306e\u3067\u3001\u65e5\u672c\u306e\u5e72\u3057\u30bf\u30e9\u3092\u4f7f\u3046\u5834\u5408\u3082\u5869\u5206\u304c\u542b\u307e\u308c\u308b\u3082\u306e\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li>\u5869\u5206\u306e\u306a\u3044\u5e72\u3057\u30bf\u30e9\u3092\u4f7f\u3046\u3068\u304d\u306f\u5869\u6c34\u306b\u6d78\u3051\u3066\u623b\u3059\u306a\u3069\u5de5\u592b\u3057\u307e\u3059\u3002<\/li>\n<li>\u751f\u30bf\u30e9\u304b\u3089\u3044\u3063\u305f\u3093\u5e72\u3057\u30bf\u30e9\u3092\u4f5c\u308b\u5834\u5408\u306f\u3001\u4e0b\u8a18\u30ea\u30f3\u30af\u53c2\u7167\u3002<\/li>\n<p><a class=\"kst\" href=\"\/diary\/20220524_6499\/\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u306e\u6599\u7406\u306b\u3088\u304f\u4f7f\u3046\u300c\u5e72\u3057\u30bf\u30e9\u300d\u3092\u4f5c\u3063\u3066\u51b7\u51cd\u5eab\u3067\u5e38\u5099\u3059\u308b<\/a><\/p>\n<li>48\u6642\u9593\u6c34\u306b\u6d78\u3051\u305f\u3082\u306e\u306f\u7f8e\u5473\u3057\u3055\u304c\u629c\u3051\u307e\u3057\u305f\u304c\u300124\u6642\u9593\u6c34\u306b\u6d78\u3051\u305f\u3082\u306e\u306f\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\u3002\u5915\u98df\u306b\u98df\u3079\u308b\u306a\u3089\u3001\u524d\u65e5\u306e\u5915\u65b9\u306b\u51b7\u6c34\u306b\u6d78\u3051\u3066\u5c31\u5bdd\u524d\u3068\u7fcc\u65e5\u306e\u5348\u524d\u306b\u6c34\u3092\u53d6\u308a\u66ff\u3048\u3066\u5915\u65b9\u306b\u8abf\u7406\u3059\u308b\u306a\u3069\u3001\u8a08\u753b\u7684\u306b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8003\u3048\u307e\u3059\u3002<\/li>\n<li>\u84b8\u3059\u9053\u5177\u304c\u306a\u3051\u308c\u3070\u3086\u3067\u3066\u4f5c\u308a\u307e\u3059\u3002\u5143\u30ec\u30b7\u30d4\u3067\u306f\u300c15\uff5e20\u5206\u3086\u3067\u308b\u304b\u3042\u308b\u3044\u306f30\u5206\u84b8\u3059\u300d\u3068\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002\u84b8\u3059\u307b\u3046\u304c\u65e8\u5473\u304c\u629c\u3051\u306b\u304f\u3044\u306e\u3067\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u84b8\u3059\u307b\u3046\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u5143\u30ec\u30b7\u30d4\u3067\u306f\u76ae\u3084\u9aa8\u3092\u5916\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u672c\u3067\u3088\u304f\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u5e72\u3057\u30bf\u30e9\u306f\u30b5\u30a4\u30ba\u304c\u5c0f\u3055\u304f\u9aa8\u3064\u304d\u306a\u306e\u3067\u3001\u9aa8\u304b\u3089\u5916\u3059\u3068\u8eab\u304c\u5c0f\u3055\u304f\u306a\u308a\u3059\u304e\u3066\u3057\u307e\u3044\u3001\u307e\u305f\u9aa8\u306b\u3064\u3044\u305f\u8089\u304c\u6700\u3082\u65e8\u5473\u304c\u3042\u308b\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u9aa8\u4ed8\u304d\u306e\u307e\u307e\u8abf\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>30\u5206\u84b8\u3057\u305f\u3082\u306e\u306f\u9aa8\u3054\u3068\u98df\u3079\u3089\u308c\u307e\u3059\uff08\u30b5\u30a4\u30ba\u306b\u3088\u308b\uff09\u3002<\/li>\n<li>\u5143\u30ec\u30b7\u30d4\u3067\u306f\u3001\u4ed8\u3051\u5408\u308f\u305b\u306b\u3001\u597d\u304d\u306a\u91ce\u83dc\u3001\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u3001\u5375\u30d0\u30bf\u30fc\uff08\u30d0\u30bf\u30fc\u3092\u6df7\u305c\u305f\u523b\u307f\u3086\u3067\u5375\uff09\u3001\u523b\u307f\u7389\u306d\u304e\u306e\u30de\u30fc\u30ac\u30ea\u30f3\u7092\u3081\u306a\u3069\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30b3\u30af\u30c8\u30af\u30ea\u30c3\u30d7\u30d5\u30a3\u30b9\u30af\u300d\u306e\u30ce\u30eb\u30a6\u30a7\u30fc\u8a9e\uff08\u30ce\u30eb\u30a6\u30a7\u30fc\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cKokt klippfisk\u300d\u3002<\/li>\n<li>\u300cKokt\u300d\uff08\u30b3\u30af\u30c8\uff09\u306f\u82f1\u8a9e\u306e\u300cCooked\u300d\uff08\u30af\u30c3\u30af\u30c8\uff09\u306b\u76f8\u5f53\u3059\u308b\u5358\u8a9e\u3067\u300c\u8abf\u7406\u6e08\u307f\u300d\u306e\u3088\u3046\u306a\u610f\u5473\u306b\u306a\u308b\u3002\u300cKlippfisk\u300d\uff08\u30af\u30ea\u30c3\u30d7\u30d5\u30a3\u30b9\u30af\uff09\u306f\u30bf\u30e9\u3092\u5869\u6f2c\u3051\u306b\u3057\u3066\u5e72\u3057\u305f\u3082\u306e\u3092\u6307\u3059\u3002\u3088\u3063\u3066\u300cKokt klippfisk\u300d\uff08\u30b3\u30af\u30c8\u30af\u30ea\u30c3\u30d7\u30d5\u30a3\u30b9\u30af\uff09\u306f\u300c\u5e72\u3057\u30bf\u30e9\u3092\u623b\u3057\u3066\u8abf\u7406\u3057\u305f\u3082\u306e\u300d\u306e\u610f\u5473\u306b\u306a\u308a\u3001\u5177\u4f53\u7684\u306b\u306f\u6c34\u3092\u542b\u3081\u3066\uff08\u6c34\u3067\u623b\u3057\u3066\uff09\u52a0\u71b1\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u5f62\u306b\u3057\u305f\u3082\u306e\u3092\u6307\u3059\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30ce\u30eb\u30a6\u30a7\u30fc\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aKokt klippfis&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":12574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[52],"class_list":["post-12573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_seafood","tag-52"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/12573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=12573"}],"version-history":[{"count":1,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/12573\/revisions"}],"predecessor-version":[{"id":12579,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/12573\/revisions\/12579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/12574"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=12573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=12573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=12573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}