{"id":12538,"date":"2025-03-08T01:22:00","date_gmt":"2025-03-07T16:22:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=12538"},"modified":"2025-03-08T08:51:26","modified_gmt":"2025-03-07T23:51:26","slug":"re01247","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01247\/","title":{"rendered":"\u30dd\u30a4\u30ad\u30fc\u30b3\u30fc\u30b9"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/southafrica\/\" target=\"_blank\" rel=\"noopener\">\u5357\u30a2\u30d5\u30ea\u30ab\u5171\u548c\u56fd<\/a>\u6599\u7406\u3001<a href=\"\/world\/lesotho\/\" target=\"_blank\" rel=\"noopener\">\u30ec\u30bd\u30c8<\/a>\u6599\u7406\u3001<a href=\"\/world\/swaziland\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30b9\u30ef\u30c6\u30a3\u30cb<\/a>\u6599\u7406\u3001<a href=\"\/world\/namibia\/\" target=\"_blank\" rel=\"noopener\">\u30ca\u30df\u30d3\u30a2<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aPotjiekos\uff08\u30a2\u30d5\u30ea\u30ab\u30fc\u30f3\u30b9\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u5177\u3060\u304f\u3055\u3093\u306e\u9244\u934b<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/23k_0290.jpg\" alt=\"\u30dd\u30a4\u30ad\u30fc\u30b3\u30fc\u30b9\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u5357\u90e8\u30a2\u30d5\u30ea\u30ab\u306e\u98df\u6587\u5316\u306e\u591a\u5927\u306a\u57fa\u790e\u3092\u4f5c\u3063\u305f\u306e\u306f\u30aa\u30e9\u30f3\u30c0\u3002\u30b9\u30a8\u30ba\u904b\u6cb3\u304c\u306a\u3044\u6642\u4ee3\u3001\u6b27\u5dde\u304b\u3089\u30a2\u30b8\u30a2\u3078\u884c\u304f\u8239\u306f\u5fc5\u305a\u30b1\u30fc\u30d7\u30bf\u30a6\u30f3\u3092\u7d4c\u7531\u3057\u307e\u3057\u305f\u304b\u3089\u3001\u30aa\u30e9\u30f3\u30c0\u4eba\u5165\u690d\u8005\u306f\u88dc\u7d66\u7528\u306e\u98df\u7ce7\u3084\u30ef\u30a4\u30f3\u985e\u306e\u751f\u7523\u3082\u542b\u3081\u3066\u5357\u30a2\u306e\u5730\u3092\u8c4a\u304b\u306a\u56fd\u969b\u5e02\u5834\u306b\u767a\u5c55\u3055\u305b\u307e\u3057\u305f\u3002\u3068\u3053\u308d\u3067\u65e5\u672c\u3067\u300c\u30c0\u30c3\u30c1\u30aa\u30fc\u30d6\u30f3\u300d\u3068\u306f\u8abf\u7406\u611b\u597d\u5bb6\u306b\u4eba\u6c17\u306e\u539a\u3044\u9244\u934b\u3067\u3001\u30ad\u30e3\u30f3\u30d7\u3084\u30b0\u30e9\u30f3\u30d4\u30f3\u30b0\u3067\u3082\u3088\u304f\u4f7f\u308f\u308c\u308b\u934b\u3067\u3059\u3088\u306d\u3002\u305d\u306e\u300c\u30c0\u30c3\u30c1\u300d\u3068\u306f\u30aa\u30e9\u30f3\u30c0\u306e\u3053\u3068\u3002\u30c0\u30c3\u30c1\u30aa\u30fc\u30d6\u30f3\u304c\u5357\u90e8\u30a2\u30d5\u30ea\u30ab\u306b\u3082\u305f\u3089\u3057\u305f\u539a\u3044\u9244\u934b\u304c\u3001\u3053\u306e\u6599\u7406\u540d\u3067\u3082\u3042\u308b\u30dd\u30a4\u30ad\u30fc\u30b3\u30fc\u30b9\u3067\u3059\u3002\u30ad\u30e3\u30f3\u30d7\u7d4c\u9a13\u304c\u8c4a\u5bcc\u306a\u4eba\u306f\u300c\u30da\u30e9\u30da\u30e9\u8584\u3044\u30b3\u30c3\u30d8\u30eb\u3067\u30ab\u30ec\u30fc\u3092\u4f5c\u3063\u3066\u3082\u305d\u3053\u307e\u3067\u7f8e\u5473\u3057\u304f\u306a\u3044\u304c\u3001\u539a\u3044\u934b\u3067\u4f5c\u308b\u3068\u975e\u5e38\u306b\u7f8e\u5473\u3057\u3044\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u5177\u3078\u306e\u71b1\u306e\u5165\u308a\u65b9\u3082\u5168\u7136\u9055\u3046\u3057\u3001\u4f55\u3088\u308a\u624b\u5165\u308c\u3055\u308c\u305f\u9244\u934b\u3067\u4f5c\u308b\u6599\u7406\u306f\u5473\u304c\u629c\u7fa4\u3067\u3059\u3002\u5177\u304c\u3068\u308d\u3063\u3068\u308d\u306b\u307b\u3050\u308c\u308b\u3088\u3046\u306b\u716e\u3048\u3066\u3001\u3053\u308c\u306f\u3054\u3061\u305d\u3046\u3067\u3059\u3002\u30dd\u30a4\u30ad\u30fc\u30b3\u30fc\u30b9\u306f\u5358\u306b\u934b\u306e\u540d\u524d\u306a\u306e\u3067\u5177\u3084\u5473\u4ed8\u3051\u306b\u6c7a\u307e\u308a\u306f\u306a\u3044\u306e\u3067\u3001\u597d\u307f\u3067\u81ea\u7531\u306b\u4f5c\u308c\u308b\u306e\u3082\u826f\u3044\u3067\u3059\u3002\u3067\u3082\u3053\u306e\u300c\u30de\u30c8\u30f3\u30ab\u30ec\u30fc\u30dd\u30a4\u30ad\u30fc\u300d\u306f\u5357\u30a2\u306e\u30b1\u30fc\u30d7\u30de\u30ec\u30fc\u6599\u7406\u306e\u98a8\u5473\u304c\u3057\u3066\u3001\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">4\uff5e6\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u304b\u307c\u3061\u3083<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/4\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3058\u3083\u304c\u3044\u3082<\/span><\/dt>\n<dd><span itemprop=\"amount\">4\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3055\u3068\u3044\u3082<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u3058\u3083\u304c\u3044\u3082\u3068\u540c\u91cf<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7f8a\u8089<\/span><\/dt>\n<dd><span itemprop=\"amount\">500 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c8\u30de\u30c8<\/span><\/dt>\n<dd><span itemprop=\"amount\">2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59273<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30df\u30f3\u30b7\u30fc\u30c9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c1\u30e5\u30fc\u30d6\u751f\u59dc\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c1\u30e5\u30fc\u30d6\u306b\u3093\u306b\u304f\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30bf\u30fc\u30e1\u30ea\u30c3\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30ed\u30fc\u30d6\u30db\u30fc\u30eb<\/span><\/dt>\n<dd><span itemprop=\"amount\">5\u7c92<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b7\u30ca\u30e2\u30f3\u30b9\u30c6\u30a3\u30c3\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u672c<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d9\u30a4\u30ea\u30fc\u30d5<\/span><\/dt>\n<dd><span itemprop=\"amount\">2\u679a<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u7d04500 mL\uff08\u203b2\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30ec\u30fc\u7c89<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30a4\u30a8\u30f3\u30da\u30d1\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/4\uff5e1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ac\u30e9\u30e0\u30de\u30b5\u30e9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u30c1\u30e5\u30fc\u30d6\u751f\u59dc\u3068\u30c1\u30e5\u30fc\u30d6\u306b\u3093\u306b\u304f\u306f\u73fe\u5730\u306e\u30b8\u30f3\u30b8\u30e3\u30fc\u30ac\u30fc\u30ea\u30c3\u30af\u30da\u30fc\u30b9\u30c8\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u6c34\u306f\u5177\u304c\u6d78\u308b\u91cf\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT50M\">50 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li><strong>\uff1c\u6750\u6599\u306e\u6e96\u5099\uff1e<\/strong>\u304b\u307c\u3061\u3083\u306f\u76ae\u3092\u3080\u3044\u3066\u5927\u304d\u3081\u306b\u5207\u308a\u3001\u3058\u3083\u304c\u3044\u3082\u3068\u3055\u3068\u3044\u3082\u306f\u76ae\u3092\u3080\u3044\u3066\u5927\u304d\u3081\u306b\u5207\u308a\u3001\u7389\u306d\u304e\u306f\u7c97\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u30c8\u30de\u30c8\u306f1.5 cm\u304f\u3089\u3044\u306e\u89d2\u5207\u308a\u306b\u3057\u3001\u7f8a\u8089\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u3063\u3066\u304a\u304f\u3002<\/li>\n<li><strong>\uff1c\u5c4b\u5916\u3067\u706b\u3092\u8d77\u3053\u3059\uff1e<\/strong>\u30ad\u30e3\u30f3\u30d7\u98a8\u306b\u3001\u85aa\u3084\u70ad\u3092\u71c3\u3084\u3057\u3066\u706b\u3092\u8d77\u3053\u3059\u3002<\/li>\n<li><strong>\uff1c\u934b\u8abf\u7406\u958b\u59cb\uff1e<\/strong>\u934b\u3092\u706b\u306b\u304b\u3051\u3066\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3001\u71b1\u304f\u306a\u3063\u305f\u3089\u30af\u30df\u30f3\u30b7\u30fc\u30c9\u3092\u5165\u308c\u3001\u30d1\u30c1\u30d1\u30c1\u3068\u306f\u3058\u3051\u3066\u304d\u305f\u3089\u30c1\u30e5\u30fc\u30d6\u751f\u59dc\u3068\u30c1\u30e5\u30fc\u30d6\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3066\u6df7\u305c\u3001\u7f8a\u8089\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3092\u5165\u308c\u3066\u7092\u3081\u308b\u3002<\/li>\n<li>\u8089\u3092\u3088\u3051\u3066\u7389\u306d\u304e\u3001\u30af\u30ed\u30fc\u30d6\u30db\u30fc\u30eb\u3001\u30b7\u30ca\u30e2\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u3001\u534a\u5206\u306b\u5207\u3063\u305f\u30d9\u30a4\u30ea\u30fc\u30d5\u3092\u5165\u308c\u3001\u7389\u306d\u304e\u306e\u4e0a\u306b\u8089\u3092\u304b\u3076\u305b\u3001\u7389\u306d\u304e\u306b\u706b\u304c\u901a\u308b\u3088\u3046\u306b\u7092\u3081\u308b\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u3001\u304b\u307c\u3061\u3083\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u3055\u3068\u3044\u3082\u3092\u5165\u308c\u3001\u5177\u304c\u6d78\u308b\u91cf\u306e\u6c34\u3092\u5165\u308c\u308b\u3002<\/li>\n<li>\u30ab\u30ec\u30fc\u7c89\u3001\u30ab\u30a4\u30a8\u30f3\u30da\u30d1\u30fc\u30d1\u30a6\u30c0\u30fc\u3092\u5165\u308c\u3001\u934b\u5e95\u304c\u7126\u3052\u306a\u3044\u3088\u3046\u306b\u6642\u3005\u8fd4\u3057\u306a\u304c\u308930\u5206\u307b\u3069\u3001\u3042\u308b\u3044\u306f\u30a4\u30e2\u985e\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u716e\u308b\u3002<\/li>\n<li>\u5473\u898b\u3092\u3057\u3066\u5869\u52a0\u6e1b\u3084\u65e8\u5473\u52a0\u6e1b\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\u3002\uff08\u8089\u7cfb\u306e\u65e8\u5473\u304c\u8db3\u308a\u306a\u3044\u3068\u304d\u306f\u30d3\u30fc\u30d5\u30b3\u30f3\u30bd\u30e1\u306e\u7d20\u306a\u3069\u3092\u52a0\u3048\u3066\u3088\u3044\u3002\uff09<\/li>\n<li>\u4ed5\u4e0a\u3052\u306b\u30ac\u30e9\u30e0\u30de\u30b5\u30e9\u3092\u5165\u308c\u3066\u5168\u4f53\u3092\u6df7\u305c\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u30dd\u30a4\u30ad\u30fc\u30b3\u30fc\u30b9\u306f\u73fe\u5730\u306e3\u672c\u8db3\u306e\u539a\u3044\u9244\u934b\u306e\u3053\u3068\u3067\u3001\u65e5\u672c\u306e\u9053\u5177\u3067\u826f\u3044\u4ee3\u7528\u306b\u306a\u308b\u306e\u306f\u3001\u30c0\u30c3\u30c1\u30aa\u30fc\u30d6\u30f3\u304b\u3001\u56f2\u7089\u88cf\uff08\u3044\u308d\u308a\uff09\u3084\u706b\u9262\u3067\u4f7f\u3046\u3088\u3046\u306a\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u9244\u934b\u3067\u3059\uff08\u65e5\u672c\u306e\u9244\u934b\u30823\u672c\u8db3\u3067\u3059\uff09\u3002\u3053\u3053\u3067\u306f\u5f8c\u8005\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u4ee3\u7528\u3092\u6c42\u3081\u308b\u306a\u3089\u3001\u539a\u624b\u306e\u716e\u8fbc\u307f\u7528\u306e\u934b\u304c\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u30dd\u30a4\u30ad\u30fc\u30b3\u30fc\u30b9\u306f\u57fa\u672c\u7684\u306b\u5c4b\u5916\u3067\u4f5c\u3089\u308c\u308b\u6599\u7406\u3067\u3001\u3053\u3053\u3067\u3082\u85aa\u3092\u71c3\u3084\u3057\u3066\u706b\u3092\u8d77\u3053\u3059\u30ec\u30b7\u30d4\u3068\u3057\u307e\u3057\u305f\u3002\u5b9f\u969b\u306f\u30ed\u30b1\u30c3\u30c8\u30b9\u30c8\u30fc\u30d6\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u4ee3\u7528\u306f\u30ac\u30b9\u30b3\u30f3\u30ed\u3084IH\u30b3\u30f3\u30ed\u3067\u3059\u3002\u305f\u3060\u3057\u934b\u3082\u30b3\u30f3\u30ed\u3082\u666e\u901a\u306e\u3082\u306e\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u6d41\u77f3\u306b\u305d\u306e\u6599\u7406\u3092\u30dd\u30a4\u30ad\u30fc\u30b3\u30fc\u30b9\u3068\u306f\u547c\u3079\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u305b\u3081\u3066\u30ad\u30e3\u30f3\u30d7\u98a8\u306b\u30a2\u30a6\u30c8\u30c9\u30a2\u3067\u8abf\u7406\u3059\u308b\u8981\u7d20\u306f\u53d6\u308a\u5165\u308c\u305f\u307b\u3046\u304c\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/li>\n<li>\u30dd\u30a4\u30ad\u30fc\u30b3\u30fc\u30b9\u306f\u934b\u306e\u540d\u524d\u306a\u306e\u3067\u3001\u5177\u3084\u5473\u4ed8\u3051\u306b\u6c7a\u307e\u308a\u306f\u306a\u304f\u3001\u81ea\u7531\u306b\u4f5c\u3063\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u30c8\u30de\u30c8\u30d9\u30fc\u30b9\u3001\u30b0\u30ec\u30a4\u30d3\u30fc\u30d9\u30fc\u30b9\u3001\u30ab\u30ec\u30fc\u30d9\u30fc\u30b9\u306a\u3069\u304c\u591a\u304f\u3001\u5473\u4ed8\u3051\u306f\u6fc3\u539a\u306b\u3057\u3063\u304b\u308a\u4f5c\u3089\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u304b\u307c\u3061\u3083\u3092\u5165\u308c\u308b\u3068\u5177\u306e\u7518\u5473\u304c\u5f37\u304f\u306a\u308b\u306e\u3067\u3001\u6c41\u306f\u30b9\u30d1\u30a4\u30b7\u30fc\u306b\u4f5c\u308b\u3068\u3088\u304f\u8abf\u548c\u3057\u307e\u3059\u3002<\/li>\n<li>\u934b\u306b\u5165\u308b\u6c34\u306e\u91cf\u3092\u6700\u521d\u306b\u8a08\u308a\u3001\u5177\u3092\u534a\u5206\u5f37\u3001\u6c34\u3092\u534a\u5206\u5f31\uff082\uff1a1\u304f\u3089\u3044\uff09\u3068\u3057\u3066\u3001\u5177\u306e\u7dcf\u91cf\u3092\u6c7a\u3081\u308b\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u7f8a\u8089\u306f\u584a\u304c\u3088\u3044\u3067\u3059\u304c\u3001\u30b8\u30f3\u30ae\u30b9\u30ab\u30f3\u7528\u306e\u8584\u5207\u308a\u8089\u3067\u3082\u3088\u3044\u3067\u3059\u3002\u306a\u3051\u308c\u3070\u725b\u8089\u3084\u8c5a\u8089\u3067\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u3055\u3068\u3044\u3082\u306f\u73fe\u5730\u3067\u30de\u30c9\u30a5\u30f3\u30d3\uff08Madumbi\uff09\u3068\u547c\u3070\u308c\u308b\u6750\u6599\u306b\u4f3c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u306e\u4ed6\u306e\u5177\u3068\u3057\u3066\u306f\u3001\u306a\u3059\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3001\u306b\u3093\u3058\u3093\u306a\u3069\u3092\u52a0\u3048\u3066\u3082\u3088\u304f\u3001\u751f\u306e\u30c8\u30de\u30c8\u3092\u30c8\u30de\u30c8\u7f36\u306b\u5909\u3048\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3082\u306e\u306f\u3001\u767d\u3044\u3054\u306f\u3093\u3084\u30d1\u30c3\u30d7\uff08\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u7c89\u3092\u6e6f\u3067\u7df4\u3063\u305f\u3082\u306e\uff09\u306a\u3069\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30dd\u30a4\u30ad\u30fc\u30b3\u30fc\u30b9\u300d\u306e\u5357\u90e8\u30a2\u30d5\u30ea\u30ab\u8af8\u56fd\u3067\u306e\u7db4\u308a\u306f\u300cPotjiekos\u300d\u3002<\/li>\n<li>\u300c\u30dd\u30a4\u30ad\u30fc\u30b3\u30fc\u30b9\u300d\uff08Potjiekos\uff09\u306e\u7565\u79f0\u30fb\u611b\u79f0\u306f\u300c\u30dd\u30a4\u30ad\u30fc\u300d\uff08Potjie\uff09\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u5357\u30a2\u30d5\u30ea\u30ab\u5171\u548c\u56fd\u6599\u7406\u3001\u30ec\u30bd\u30c8\u6599\u7406\u3001\u30a8\u30b9\u30ef\u30c6\u30a3\u30cb\u6599\u7406\u3001\u30ca&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":12539,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10,11,20],"tags":[39,42,69,157,166,264,521],"class_list":["post-12538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_meat","category-main_vege-fruit","category-main_root-potato-onion","category-soup","tag-39","tag-42","tag-69","tag-157","tag-166","tag-264","tag-521"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/12538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=12538"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/12538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/12539"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=12538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=12538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=12538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}