{"id":12493,"date":"2023-08-25T23:27:50","date_gmt":"2023-08-25T14:27:50","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=12493"},"modified":"2025-03-28T22:33:57","modified_gmt":"2025-03-28T13:33:57","slug":"re01242","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01242\/","title":{"rendered":"\u30e9\u30a4\u30c8\u30b9\u30fc\u30d7"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/ghana\/\" target=\"_blank\" rel=\"noopener\">\u30ac\u30fc\u30ca<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aLight soup\uff08\u82f1\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u30c8\u30de\u30c8\u3068\u91ce\u83dc\u30d4\u30e5\u30fc\u30ec\u3067\u8089\u3084\u9b5a\u3092\u716e\u308b\u6599\u7406<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/23i_3880.jpg\" alt=\"\u30e9\u30a4\u30c8\u30b9\u30fc\u30d7\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30a2\u30d5\u30ea\u30ab\u306e\u30ae\u30cb\u30a2\u6e7e\u5cb8\u306e\u6599\u7406\u306f\u30d1\u30fc\u30e0\u30aa\u30a4\u30eb\uff08\u30e4\u30b7\u6cb9\uff09\u3092\u4f7f\u3046\u6599\u7406\u304c\u591a\u3044\u4e2d\u3067\u3001\u3053\u308c\u306f\u73cd\u3057\u304f\uff1f\u3000\u30d1\u30fc\u30e0\u30aa\u30a4\u30eb\u3092\u4f7f\u308f\u306a\u3044\u30e9\u30a4\u30c8\u306a\u6599\u7406\u3067\u3059\u3002\u30d1\u30fc\u30e0\u30aa\u30a4\u30eb\u306f\u3000\uff0d\u79c1\u306f\u597d\u7269\u3067\u3059\u304c\uff0d\u3000\u306b\u304a\u3044\u3084\u5473\u306b\u30af\u30bb\u304c\u5f37\u304f\u3001\u305d\u306e\u70b9\u3067\u30e9\u30a4\u30c8\u30b9\u30fc\u30d7\u306e\u307b\u3046\u304c\u65e5\u672c\u4eba\u306e\u5473\u899a\u306b\u3082\u5408\u3046\u306e\u3060\u308d\u3046\u3068\u601d\u3044\u307e\u3059\u3002\u30e9\u30a4\u30c8\u30b9\u30fc\u30d7\u306f\u6cb9\u4ee5\u5916\u306e\u8981\u7d20\u3067\u65e8\u5473\u3092\u5f97\u308b\u6599\u7406\u3067\u3001\u9a5a\u304f\u306e\u306f\u3001\u306a\u3059\u306a\u3069\u306e\u91ce\u83dc\u3092\u3086\u3067\u3066\u30df\u30ad\u30b5\u30fc\u306b\u304b\u3051\u3066\u716e\u6c41\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u9a5a\u7570\u306e\u8abf\u7406\u6cd5\u306b\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u4f5c\u3063\u3066\u307f\u305f\u3089\u3001\u304a\u8089\u3092\u716e\u8fbc\u307e\u306a\u3044\u306e\u3067\u304a\u8089\u306e\u5473\u306f\u629c\u3051\u3066\u304a\u3089\u305a\u3001\u716e\u308b\u306e\u306f\u91ce\u83dc\u3002\u91ce\u83dc\u306e\u30d4\u30e5\u30fc\u30ec\u3092\u30d9\u30fc\u30b9\u306b\u716e\u308b\u30b9\u30fc\u30d7\u306f\u91ce\u83dc\u306e\u65e8\u5473\u304c\u3050\u3063\u3068\u51fa\u3066\u3044\u3066\u611f\u52d5\u3057\u307e\u3059\u3002\u306a\u306b\u3057\u308d\u30ca\u30b9\u304c\u30d4\u30e5\u30fc\u30ec\u306b\u306a\u3063\u3066\u30b9\u30fc\u30d7\u306b\u306a\u308b\u306e\u306f\u9a5a\u304d\u3001\u5473\u306b\u611f\u52d5\u3057\u307e\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">4\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304eA<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u584a\u306e\u8089\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">400 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1.5<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7c89\u5510\u8f9b\u5b50<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/8<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34A<\/span><\/dt>\n<dd><span itemprop=\"amount\">100 mL<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34B<\/span><\/dt>\n<dd><span itemprop=\"amount\">500 mL<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c8\u30de\u30c8<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304eB<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\uff5e1.5\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306a\u3059<\/span><\/dt>\n<dd><span itemprop=\"amount\">2\u672c<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u751f\u59dc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u306b\u3093\u306b\u304f\u3068\u540c\u91cf<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c8\u30de\u30c8\u7f36\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u7f36\uff08400 g\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9b5a\u306e\u5e72\u7269\uff08\u203b3\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">50 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30aa\u30af\u30e9<\/span><\/dt>\n<dd><span itemprop=\"amount\">8\u672c<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\uff08\u203b4\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d4\u30de\u30f3\uff08\u203b5\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u8089\u306e\u7a2e\u985e\u306f\u554f\u308f\u305a\u3001\u725b\u8089\u3001\u8c5a\u8089\u3001\u9d8f\u8089\u3001\u7f8a\u8089\u306a\u3069\u3002\u9b5a\u3067\u4f5c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u4e0b\u306e\u30b3\u30c4\u6b04\u53c2\u7167\u3002<\/li>\n<li>\u203b2\uff1a\u30c8\u30de\u30c8\u7f36\u306f\u30ab\u30c3\u30c8\u30bf\u30a4\u30d7\u3067\u3082\u30db\u30fc\u30eb\u30bf\u30a4\u30d7\u3067\u3082\u3088\u3044\u3067\u3059\u3002\u7f36\u3067\u306f\u306a\u304f\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u9b5a\u306e\u5e72\u7269\u306f\u3001\u30a2\u30b8\u3084\u30b5\u30f3\u30de\u306e\u5e72\u7269\u306a\u3069\u3067\u3088\u304f\u3001\u3067\u304d\u308c\u3070\u7159\u3067\u3044\u3076\u3057\u3066\u3042\u308b\u3082\u306e\u304c\u3088\u3044\u3067\u3059\u3002\u306a\u3051\u308c\u3070\u716e\u5e72\u30572\u5c3e\u306a\u3069\u3067\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u203b4\uff1a\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\u306f\u73fe\u5730\u306eMaggi\uff08\u30de\u30ae\u30fc\uff09\u8abf\u5473\u6599\u306e\u4ee3\u7528\u3067\u3059\u3002\u3088\u3063\u3066\u3001\u3042\u308c\u3070\u65e5\u672c\u88fd\u3067\u3082\u3088\u3044\u306e\u3067\u30de\u30ae\u30fc\u30b3\u30f3\u30bd\u30e1\u3092\u4f7f\u3046\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b5\uff1a\u30d4\u30de\u30f3\u306f\u30b7\u30cd\u30f3\u30bb\u7a2e\u306e\u73fe\u5730\u306e\u5510\u8f9b\u5b50\u3067\u3059\uff08\u5199\u771f\u306e\u8d64\u3044\u3082\u306e\uff09\u3002\u306a\u3044\u5834\u5408\u306e\u4ee3\u7528\u306f\u4e0b\u306e\u30b3\u30c4\u6b04\u53c2\u7167\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT50M\">50 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u7389\u306d\u304eA\uff081\/2\u500b\uff09\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u716e\u8fbc\u307f\u7528\u306e\u30d5\u30bf\u3064\u304d\u934b\u306b\u5165\u308c\u3001\u584a\u306e\u8089\u30922\uff5e5 cm\uff08\u597d\u307f\u306e\u30b5\u30a4\u30ba\uff09\u306b\u5207\u3063\u3066\u934b\u306b\u5165\u308c\uff08\u7389\u306d\u304e\u306e\u4e0a\u306b\u4e57\u305b\uff09\u3001\u5869\u3001\u7c89\u5510\u8f9b\u5b50\u3001\u6c34A\uff08100 mL\uff09\u3092\u5165\u308c\u3066\u5f31\uff5e\u4e2d\u706b\u306b\u304b\u3051\u3001\u3068\u304d\u3069\u304d\u4e2d\u3092\u6df7\u305c\u306a\u304c\u3089\u30d5\u30bf\u3092\u3057\u3066\u84b8\u3059\u3088\u3046\u306b\u716e\u308b\u3002<\/li>\n<li>\u305d\u306e\u9593\u306b\u5225\u306e\u934b\u306b\u6c34B\uff08500 mL\uff09\u3001\u30d8\u30bf\u3092\u53d6\u3063\u305f\u30c8\u30de\u30c8\u3001\u7389\u306d\u304eB\uff081\uff5e1.5\u500b\uff09\u3001\u30d8\u30bf\u3092\u53d6\u3063\u305f\u306a\u3059\u3001\u306b\u3093\u306b\u304f\u3001\u751f\u59dc\u3092\u5165\u308c\u3066\u6cb8\u9a30\u3055\u305b\u3001\u6cb8\u9a30\u5f8c\u306f\u706b\u52a0\u6e1b\u3092\u5f31\u3081\u3066\u30d5\u30bf\u3092\u3057\u306630\u5206\u304f\u3089\u3044\u716e\u308b\u3002<\/li>\n<li>\u305d\u306e\u9593\u306b\u30c8\u30de\u30c8\u7f36\u306e\u4e2d\u8eab\u5168\u90e8\u3092\u30cf\u30f3\u30c9\u30d6\u30ec\u30f3\u30c0\u30fc\u304b\u30df\u30ad\u30b5\u30fc\u306b\u304b\u3051\u3066\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3092\u4f5c\u308b\u3002<\/li>\n<li>\u91ce\u83dc\u3092\u716e\u3066\u3044\u308b\u934b\u3092\u706b\u304b\u3089\u304a\u308d\u3057\u3001\u91ce\u83dc\u3060\u3051\u3092\u53d6\u308a\u51fa\u3057\u3066\u30cf\u30f3\u30c9\u30d6\u30ec\u30f3\u30c0\u30fc\u5bb9\u5668\u307e\u305f\u306f\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3001\u307e\u308f\u3057\u3084\u3059\u3044\u7a0b\u5ea6\u306b\u3086\u3067\u6c41\u3092\u52a0\u3048\u3001\u64b9\u62cc\u3057\u3066\u5747\u4e00\u306a\u91ce\u83dc\u30d4\u30e5\u30fc\u30ec\u3092\u4f5c\u308b\u3002<\/li>\n<li>\u91ce\u83dc\u30d4\u30e5\u30fc\u30ec\u3068\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3092\u30b6\u30eb\u3067\u6ffe\u3057\u306a\u304c\u3089\u8089\u306e\u934b\u306b\u5165\u308c\u308b\u3002\u30b6\u30eb\u306b\u6db2\u4f53\u304c\u6b8b\u3089\u306a\u3044\u3088\u3046\u30d8\u30e9\u306a\u3069\u3067\u3057\u3063\u304b\u308a\u3068\u62bc\u3059\u3002\u30b6\u30eb\u306b\u6b8b\u308b\u6b8b\u6e23\u306f\u4f7f\u308f\u306a\u3044\u3002<\/li>\n<li>\u91ce\u83dc\u306e\u3086\u3067\u6c41\u3092\u8089\u306e\u934b\u306b\u5165\u308c\u3001\u9b5a\u306e\u5e72\u7269\u3001\u30ac\u30af\u3092\u53d6\u3063\u305f\u30aa\u30af\u30e9\uff08\u30d8\u30bf\u306f\u53d6\u3089\u306a\u304f\u3066\u3088\u3044\uff09\u3001\u30b3\u30f3\u30bd\u30e1\u9846\u7c92\u3001\u30d4\u30de\u30f3\uff08\u5207\u3089\u305a\u306b\u4e38\u3054\u3068\uff09\u3092\u5165\u308c\u3001\u5f31\uff5e\u4e2d\u706b\u3067\u5168\u4f53\u304c\u306a\u3058\u3080\u3088\u3046\u306b10\u5206\u304f\u3089\u3044\u716e\u308b\u3002<\/li>\n<li>\uff08\u30aa\u30d7\u30b7\u30e7\u30f3\uff1a\u8d64\u8eab\u8089\u306a\u3069\u3092\u4f7f\u3063\u3066\u3044\u3066\u98df\u6750\u304b\u3089\u51fa\u308b\u6cb9\u5206\u304c\u5c11\u306a\u3044\u5834\u5408\u306f\u30b5\u30e9\u30c0\u6cb9\u5c11\u3005\u3092\u8ffd\u52a0\u3059\u308b\uff09\u3002<\/li>\n<li>\u5473\u898b\u3092\u3057\u3001\u5869\u52a0\u6e1b\u306a\u3069\u3092\u597d\u307f\u306b\u8abf\u3048\u3001\u8f9b\u3044\u3082\u306e\u3084\u9999\u308a\u304c\u826f\u3044\u3082\u306e\u304c\u597d\u307f\u306a\u3089\u30d4\u30de\u30f3\u306b\u5207\u308c\u8fbc\u307f\u3092\u5165\u308c\u3066\u6df7\u305c\u3066\u8f9b\u5473\u3068\u9999\u308a\u3092\u51fa\u3059\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u3053\u3053\u3067\u306f\u304a\u8089\u3092\u4f7f\u3046\u30e9\u30a4\u30c8\u30b9\u30fc\u30d7\u306e\u30ec\u30b7\u30d4\u3092\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002\u73fe\u5730\u3067\u306f\u30c6\u30a3\u30e9\u30d4\u30a2\u306a\u3069\u306e\u767d\u8eab\u9b5a\u3067\u4f5c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u30bf\u30a4\u306a\u3069\u767d\u8eab\u304c\u7f8e\u5473\u3057\u3044\u9b5a\u3067\u4f5c\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u304a\u8089\u306f\u84b8\u3059\u7528\u306b\u716e\u308b\u3053\u3068\u3067\u65e8\u5473\u304c\u629c\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u91ce\u83dc\u306f\u304f\u305f\u304f\u305f\u306b\u306a\u308b\u3088\u3046\u306b\u716e\u3066\u65e8\u5473\u3092\u51fa\u3057\u307e\u3059\u3002<\/li>\n<li>\u30d4\u30de\u30f3\u306f\u30a2\u30d5\u30ea\u30ab\u306e\u30ae\u30cb\u30a2\u6e7e\u5cb8\u5730\u57df\u3067\u591a\u7528\u3055\u308c\u308b\u7279\u6b8a\u3067\u7d20\u6674\u3089\u3057\u3044\u9999\u308a\u3092\u3082\u3064\u30b7\u30cd\u30f3\u30bb\u7a2e\u306e\u5510\u8f9b\u5b50\u3067\u3059\u3002\u3053\u308c\u3092\u4f7f\u3046\u3068\u4e00\u6c17\u306b\u30a2\u30d5\u30ea\u30ab\u306e\u306b\u304a\u3044\u304c\u51fa\u308b\u306e\u3067\u63a8\u5968\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u65e5\u672c\u3067\u306f\u666e\u901a\u306b\u306f\u58f2\u3089\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u6700\u5f8c\u306e\u307b\u3046\u3067\u30cf\u30d0\u30cd\u30ed\u30d1\u30a6\u30c0\u30fc\uff08\u7c89\u672b\u9999\u8f9b\u6599\u3068\u3057\u3066S\uff06B\u793e\u3084GABAN\u793e\u306e\u3082\u306e\u304c\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\uff09\u3092\u52a0\u3048\u308b\u3068\u4f3c\u305f\u9999\u308a\u304c\u3064\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u30d4\u30de\u30f3\u306f\u4e38\u3054\u3068\u5165\u308c\u308b\u3053\u3068\u3067\u3042\u307e\u308a\u8f9b\u304f\u306a\u3089\u305a\u306b\u98a8\u5473\u3092\u3064\u3051\u308b\u306e\u3067\u3059\u304c\u3001\u30cf\u30d0\u30cd\u30ed\u30d1\u30a6\u30c0\u30fc\u3092\u5165\u308c\u3066\u3057\u307e\u3046\u3068\u3088\u3044\u9999\u308a\u3092\u3064\u3051\u308b\u91cf\u3067\u3082\u6fc0\u8f9b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u8f9b\u3055\u304c\u3064\u304d\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3059\u3002\u306a\u304a\u79c1\u306f\u83dc\u5712\u3067\u30d4\u30de\u30f3\u3092\u683d\u57f9\u3057\u3066\u51b7\u51cd\u4fdd\u5b58\u3059\u308b\u3053\u3068\u3067\u901a\u5e74\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<a class=\"kst\" href=\"\/diary\/20160925_469\/\" target=\"_blank\" rel=\"noopener\">\u3084\u3063\u3068\u4f1a\u3048\u305f\u3002\u30a2\u30d5\u30ea\u30ab\u306e\u3042\u306e\u3059\u3054\u3044\u9999\u308a\u306e\u300c\u30d4\u30de\u30f3\u300d\u683d\u57f9\u6210\u529f\uff01<\/a><\/li>\n<li>\u73fe\u5730\u306e\u8089\u306f\u786c\u304f\u3066\u716e\u8fbc\u307f\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u706b\u304c\u901a\u308c\u3070\u786c\u304f\u306a\u304f\u98df\u3079\u3089\u308c\u308b\u304a\u8089\u3067\u3042\u308c\u3070\u3001\u716e\u8fbc\u307f\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u8089\u304b\u3089\u65e8\u5473\u304c\u629c\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u6700\u5f8c\u306e\u716e\u8fbc\u307f\u6642\u9593\u309210\u5206\u3068\u3057\u307e\u3057\u305f\u3002<\/li>\n<li>\u30a2\u30d5\u30ea\u30ab\u306e\u72ec\u7279\u306e\u91ce\u8349\u3092\u30cf\u30fc\u30d6\u306e\u3088\u3046\u306b\u52a0\u3048\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u4f3c\u305f\u611f\u3058\u3067\u3001\u30d9\u30a4\u30ea\u30fc\u30d5\u3084\u30aa\u30ec\u30ac\u30ce\u306a\u3069\u3092\u52a0\u3048\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u6307\u3067\u98df\u3079\u308b\u5834\u5408\u306f\u7c97\u71b1\u304c\u53d6\u308c\u308b\u307e\u3067\u5ba4\u6e29\u3067\u51b7\u307e\u3057\u307e\u3059\u3002<\/li>\n<li>\u5199\u771f\u306f<a class=\"rcp\" href=\"\/recipe\/re00329\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30e9\u30ab\u30ea<\/a>\u306e\u3088\u3046\u306a\u4e3b\u98df\u3092\u4f5c\u3063\u3066\u30b9\u30fc\u30d7\u76bf\u306b\u6700\u521d\u306b\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u30ac\u30fc\u30ca\u306e\u30d0\u30f3\u30af\u30fc\u306b\u4f3c\u305f\u5473\u304c\u3057\u307e\u3059\u3002\u305d\u306e\u307b\u304b\u767d\u3044\u3054\u306f\u3093\u3067\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30e9\u30a4\u30c8\u30b9\u30fc\u30d7\u300d\u306e\u82f1\u8a9e\uff08\u30ac\u30fc\u30ca\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cLight soup\u300d\u3002<\/li>\n<li>\u300cLight\u300d\uff08\u30e9\u30a4\u30c8\uff09\u306f\u8efd\u3044\u3001\u300cSoup\u300d\uff08\u30b9\u30fc\u30d7\uff09\u306f\u30b9\u30fc\u30d7\u306e\u610f\u5473\u3002\u3088\u3063\u3066\u300cLight soup\u300d\uff08\u30e9\u30a4\u30c8\u30b9\u30fc\u30d7\uff09\u306f\u76f4\u8a33\u3057\u3066\u300c\u8efd\u3044\u30b9\u30fc\u30d7\u300d\u3067\u3042\u308a\u3001\u5b9f\u614b\u306f\u30ac\u30fc\u30ca\u6599\u7406\u306b\u591a\u7528\u3055\u308c\u308b\u30d1\u30fc\u30e0\u30aa\u30a4\u30eb\uff08\u72ec\u7279\u306e\u81ed\u307f\u3068\u91cd\u307f\u304c\u3042\u308b\u30e4\u30b7\u6cb9\uff09\u3092\u4f7f\u308f\u306a\u3044\u6599\u7406\u306a\u306e\u3067\u3001\u898b\u305f\u76ee\u3082\u5473\u3082\u306b\u304a\u3044\u3082\u98df\u5f8c\u306e\u80c3\u306e\u91cd\u307f\u3082\u8efd\u3044\u30b9\u30fc\u30d7\u3092\u610f\u5473\u3059\u308b\u3082\u306e\u3068\u601d\u308f\u308c\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30ac\u30fc\u30ca\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aLight soup\uff08\u82f1\u8a9e\uff09 &hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":12505,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[39,69,86,113,166],"class_list":["post-12493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soup","tag-39","tag-69","tag-86","tag-113","tag-166"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u56fd \uff1a\u30ac\u30fc\u30ca\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aLight soup\uff08\u82f1\u8a9e\uff09 \u6982\u8981 \uff1a\u30c8\u30de\u30c8\u3068\u91ce\u83dc\u30d4\u30e5\u30fc\u30ec\u3067\u8089\u3084\u9b5a\u3092\u716e\u308b\u6599\u7406 \u30a2\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"azusa\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/jp.ndish.com\/recipe\/re01242\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u25ce\u30e9\u30a4\u30c8\u30b9\u30fc\u30d7 \uff5c\u4e16\u754c\u306e\u6599\u7406NDISH\uff08\u30a8\u30cc\u30c7\u30a3\u30c3\u30b7\u30e5\uff09\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u30e9\u30a4\u30c8\u30b9\u30fc\u30d7\uff5c\u4e16\u754c\u306e\u6599\u7406NDISH\uff08\u30a8\u30cc\u30c7\u30a3\u30c3\u30b7\u30e5\uff09\" \/>\n\t\t<meta property=\"og:description\" content=\"\u56fd \uff1a\u30ac\u30fc\u30ca\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aLight soup\uff08\u82f1\u8a9e\uff09 \u6982\u8981 \uff1a\u30c8\u30de\u30c8\u3068\u91ce\u83dc\u30d4\u30e5\u30fc\u30ec\u3067\u8089\u3084\u9b5a\u3092\u716e\u308b\u6599\u7406 \u30a2\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/jp.ndish.com\/recipe\/re01242\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2023\/08\/23i_3880.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2023\/08\/23i_3880.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-08-25T14:27:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-03-28T13:33:57+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/azusa.matsumoto.39\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@m__azusa\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u30e9\u30a4\u30c8\u30b9\u30fc\u30d7\uff5c\u4e16\u754c\u306e\u6599\u7406NDISH\uff08\u30a8\u30cc\u30c7\u30a3\u30c3\u30b7\u30e5\uff09\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u56fd \uff1a\u30ac\u30fc\u30ca\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aLight soup\uff08\u82f1\u8a9e\uff09 \u6982\u8981 \uff1a\u30c8\u30de\u30c8\u3068\u91ce\u83dc\u30d4\u30e5\u30fc\u30ec\u3067\u8089\u3084\u9b5a\u3092\u716e\u308b\u6599\u7406 \u30a2\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@m__azusa\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2023\/08\/23i_3880.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" 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