{"id":12408,"date":"2026-07-27T23:13:00","date_gmt":"2026-07-27T14:13:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=12408"},"modified":"2026-07-28T22:03:06","modified_gmt":"2026-07-28T13:03:06","slug":"re01229","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01229\/","title":{"rendered":"\u30e2\u30f3\u30c9\u30f3\u30ae\u30fc\u30c8"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/peru\/\" target=\"_blank\" rel=\"noopener\">\u30da\u30eb\u30fc<\/a>\u6599\u7406\u3001<a href=\"\/world\/bolivia\/\" target=\"_blank\" rel=\"noopener\">\u30dc\u30ea\u30d3\u30a2<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aMondonguito\uff08\u30b9\u30da\u30a4\u30f3\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u725b\u30e2\u30c4\u306e\u9ec4\u8272\u5510\u8f9b\u5b50\u30bd\u30fc\u30b9\u716e\u8fbc\u307f<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/23i_3622c.jpg\" alt=\"\u30e2\u30f3\u30c9\u30f3\u30ae\u30fc\u30c8\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30cf\u30c1\u30ce\u30b9\u3092\u4f7f\u3063\u305f\u5357\u7c73\u30a4\u30a8\u30ed\u30fc\u30ab\u30ec\u30fc\u3067\u3059\u3002\u30cf\u30c1\u30ce\u30b9\u3068\u306f4\u3064\u3042\u308b\u725b\u306e\u80c3\u888b\u306e2\u756a\u76ee\u306e\u3053\u3068\u3067\u3001\u30da\u30eb\u30fc\u3067\u3068\u304d\u3069\u304d\u898b\u304b\u3051\u308b\u5185\u81d3\u3067\u4f5c\u3089\u308c\u308b\u6599\u7406\u306f\u30b9\u30da\u30a4\u30f3\u4eba\u306e\u5f81\u670d\u3068\u690d\u6c11\u5730\u6642\u4ee3\u306e\u3001\u5974\u96b7\u306b\u3088\u308b\u52d5\u7269\u306e\u5185\u81d3\u306e\u98df\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u306e\u3060\u3068\u304b\u3002\u3067\u3082\u884c\u3051\u3070\u666e\u901a\u306b\u98df\u5802\u306b\u3082\u7f6e\u3044\u3066\u3042\u3063\u3066\u3001\u30da\u30eb\u30fc\u4eba\u306e\u4eba\u6c17\u306e\u5473\u899a\u3067\u3059\u3002\u3053\u306e\u4eba\u6c17\u306e\u30b7\u30c1\u30e5\u30fc\u306f\u3001\u307b\u306e\u304b\u306a\u30df\u30f3\u30c8\u306e\u9999\u308a\u3068\u3001\u30a2\u30d2\u30a2\u30de\u30ea\u30fc\u30b8\u30e7\uff08\u9ec4\u8272\u5510\u8f9b\u5b50\uff09\u306b\u3088\u308b\u9ec4\u8272\u304c\u7279\u5fb4\u3067\u3059\u3002\u30a2\u30d2\u30a2\u30de\u30ea\u30fc\u30b8\u30e7\u306e\u74f6\u8a70\u3081\u304c\u8fd1\u304f\u306e\u30db\u30fc\u30e0\u30bb\u30f3\u30bf\u30fc\u306b\u58f2\u3089\u308c\u3066\u3044\u305f\u306e\u3067\u3001\u65e5\u672c\u3067\u3082\u305d\u3053\u305d\u3053\u666e\u53ca\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u30a2\u30d2\u30a2\u30de\u30ea\u30fc\u30b8\u30e7\u3092\u4f7f\u3063\u305f\u9ec4\u8272\u3044\u30bd\u30fc\u30b9\u306f\u3069\u3093\u306a\u5473\u304b\u3068\u3044\u3046\u3068\u3001\u5510\u8f9b\u5b50\u3068\u3053\u3057\u3087\u3046\u3068\u30af\u30df\u30f3\u306b\u3088\u308a\u3001\u307e\u3055\u306b\u300c\u30a4\u30a8\u30ed\u30fc\u30ab\u30ec\u30fc\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u30d4\u30c3\u30bf\u30ea\u306a\u5473\u308f\u3044\u3067\u3059\u3002\u6750\u6599\u304c\u63c3\u3048\u3070\u3001\u4f5c\u308a\u65b9\u306f\u30ab\u30ec\u30fc\u306b\u4f3c\u305f\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3001\u3068\u3066\u3082\u7c21\u5358\u306a\u6599\u7406\u3002\u3057\u304b\u3082\u30e2\u30c4\u597d\u304d\u306b\u306f\u305f\u307e\u3089\u306a\u3044\u7f8e\u5473\u3067\u30fc\u3059\u266a<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">4\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u725b\u30cf\u30c1\u30ce\u30b9\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">300 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34<\/span><\/dt>\n<dd><span itemprop=\"amount\">400 mL\uff08\u203b2\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30df\u30f3\u30c8\u306e\u830e\u3084\u8449<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c11\u3005\uff08\u203b3\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c9\u30e9\u30a4\u30aa\u30ec\u30ac\u30ce<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\u500b\uff5e\u59271\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">2\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3058\u3083\u304c\u3044\u3082<\/span><\/dt>\n<dd><span itemprop=\"amount\">400 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u3058\u3093<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u672c<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59272<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30a2\u30d2\u30a2\u30de\u30ea\u30fc\u30b8\u30e7\uff08\u203b4\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271\u5f37\uff08\u203b4\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/4<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30bf\u30fc\u30e1\u30ea\u30c3\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/4<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/5<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u30cf\u30c1\u30ce\u30b9\u306f\u725b\u306e\u7b2c\u4e8c\u80c3\uff084\u3064\u306e\u80c3\u888b\u306e2\u756a\u76ee\uff09\u3067\u7cbe\u8089\u58f2\u308a\u5834\u306e\u713c\u8089\u7528\u30b3\u30fc\u30ca\u30fc\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002\u65e5\u672c\u306e\u30b9\u30fc\u30d1\u30fc\u306a\u3089\u3059\u3067\u306b\u3086\u3067\u3053\u307c\u3057\u3066\u6d17\u6d44\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u6c34\u306e\u91cf\u306f\u3058\u3083\u304c\u3044\u3082\u306a\u3069\u306e\u5177\u304c\u304b\u3076\u308b\u304f\u3089\u3044\u5fc5\u8981\u3067\u3001\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u591a\u3081\u306b\u7528\u610f\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u30df\u30f3\u30c8\u306e\u830e\u3084\u8449\u306f\u30cf\u30c1\u30ce\u30b9\u306e\u4e0b\u3086\u3067\u306e\u3068\u304d\u306e\u98a8\u5473\u4ed8\u3051\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u5927\u304d\u306a\u8449\u30925\u679a\u7a0b\u5ea6\u4f7f\u3044\u307e\u3057\u305f\u3002\u306a\u3051\u308c\u3070\u30d1\u30bb\u30ea\u3067\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u203b4\uff1a\u73fe\u5730\u3067\u306f\u751f\u306e\u9ec4\u8272\u5510\u8f9b\u5b50\u304b\u3089\u624b\u4f5c\u308a\u3082\u3057\u307e\u3059\u304c\u3001\u65e5\u672c\u3067\u306f\u30da\u30fc\u30b9\u30c8\u306e\u74f6\u8a70\u3081\u304c\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30d2\u30a2\u30de\u30ea\u30fc\u30b8\u30e7\u306e\u4ee3\u7528\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u306e\u3067\u3001\u8f38\u5165\u98df\u6750\u5e97\u3067\u8abf\u9054\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT40M\">40 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u725b\u30cf\u30c1\u30ce\u30b9\u3092\u6c34\uff08\u5206\u91cf\u5916\uff09\u3067\u6d17\u3044\u30b6\u30eb\u306b\u3042\u3052\u308b\u3002<\/li>\n<li>\u30cf\u30c1\u30ce\u30b9\u30921\uff5e1.5 cm\u5e45\u306b\u5207\u3063\u3066\u304b\u3089\u98df\u3079\u3084\u3059\u3044\u9577\u3055\u306b\u5207\u308b\u3002<\/li>\n<li>\u934b\u306b\u6c34\u3001\u30df\u30f3\u30c8\u306e\u830e\u3084\u8449\u3001\u30c9\u30e9\u30a4\u30aa\u30ec\u30ac\u30ce\u3001\u725b\u30cf\u30c1\u30ce\u30b9\u3092\u5165\u308c\u3066\u5f37\u706b\u3067\u71b1\u3057\u3001\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u306b\u3057\u3066\u30d5\u30bf\u3092\u3057\u3066\u3057\u3070\u3089\u304f\u716e\u308b\u3002<\/li>\n<li>\u305d\u306e\u9593\u306b\u3001\u7389\u306d\u304e\u3092\u7c97\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u306b\u3093\u306b\u304f\u3092\u7d30\u304b\u3044\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u3058\u3083\u304c\u3044\u3082\u306f1.5\uff5e2 cm\u89d2\u5207\u308a\u306b\u3057\u3001\u306b\u3093\u3058\u3093\u306f8 mm\uff5e1 cm\u89d2\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u30cf\u30c1\u30ce\u30b9\u3092\u30b6\u30eb\u306b\u3042\u3052\u3001\u716e\u6c41\u3092\u5bb9\u5668\u306b\u79fb\u3057\u3001\u716e\u6c41\u306e\u5473\u898b\u3092\u3057\u3066\u81ed\u307f\u306e\u7a0b\u5ea6\u3092\u78ba\u8a8d\u3057\u3001\u8abf\u7406\u306b\u4f7f\u3048\u308b\u304b\u3069\u3046\u304b\u3001\u4f7f\u3046\u306a\u3089\u5168\u91cf\u4f7f\u3046\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u934b\u306e\u6c34\u5206\u3092\u3044\u3063\u305f\u3093\u62ed\u304d\u53d6\u3063\u3066\u304b\u3089\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u7389\u306d\u304e\u3068\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3066\u7092\u3081\u308b\u3002<\/li>\n<li>\u30a2\u30d2\u30a2\u30de\u30ea\u30fc\u30b8\u30e7\u3001\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002<\/li>\n<li>\u3058\u3083\u304c\u3044\u3082\u3001\u306b\u3093\u3058\u3093\u3001\u30cf\u30c1\u30ce\u30b9\u3001\u30cf\u30c1\u30ce\u30b9\u306e\u716e\u6c41\uff08\u307e\u305f\u306f\u6c34\uff09\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u5165\u308c\u3001\u5c11\u3057\u305a\u3064\u6c34\u5206\u304c\u6e1b\u3063\u3066\u30ab\u30ec\u30fc\u306e\u3088\u3046\u306b\u3068\u308d\u307f\u304c\u3064\u304f\u307e\u3067\u3001\u6642\u3005\u4e2d\u3092\u8fd4\u3057\u306a\u304c\u3089\u716e\u308b\u3002<\/li>\n<li>\u305d\u306e\u9593\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306e\u5c0f\u306d\u304e\u3092\u5c0f\u53e3\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u5473\u898b\u3092\u3057\u3001\u3058\u3083\u304c\u3044\u3082\u306b\u706b\u304c\u901a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3001\u5869\u52a0\u6e1b\u3084\u8f9b\u3055\u52a0\u6e1b\u306a\u3069\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>\u5668\u306b\u76db\u308a\u3001\u5c0f\u306d\u304e\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u725b\u30cf\u30c1\u30ce\u30b9\u306f\u4eba\u306b\u3088\u3063\u3066\u306f\u565b\u307f\u5207\u308a\u306b\u304f\u3044\u306e\u3067\u3001\u98df\u3079\u308b\u4eba\u306b\u5408\u308f\u305b\u3066\u5c0f\u3055\u304f\u7d30\u304f\u5207\u308b\u306a\u3069\u914d\u616e\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u3002\u6b6f\u304c\u4e08\u592b\u3067\u3042\u308c\u3070\u3082\u3063\u3068\u5927\u304d\u304f\u5207\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u30a2\u30d2\u30a2\u30de\u30ea\u30fc\u30b8\u30e7\u306f\u73fe\u5730\u306e\u9ec4\u8272\u3044\u5510\u8f9b\u5b50\u306e\u30da\u30fc\u30b9\u30c8\u3067\u3001\u88fd\u54c1\u306b\u3088\u308a\u8f9b\u3055\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u8f9b\u3044\u7269\u304c\u597d\u304d\u306a\u3089\u5897\u3084\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u304c\u3001\u73fe\u5730\u3067\u98df\u3079\u305f\u30ab\u30a6\u30ab\u30a6\u306f\u8f9b\u3055\u304c\u76ee\u7acb\u305f\u306a\u3044\u5473\u4ed8\u3051\u3060\u3063\u305f\u306e\u3067\u3001\u3053\u3053\u3067\u306fANDES FOOD\u30d6\u30e9\u30f3\u30c9\u306e\u74f6\u8a70\u3081\u3092\u5927\u3055\u30581\u676f\u5f37\u307b\u3069\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u8f9b\u3044\u3082\u306e\u304c\u82e6\u624b\u306a\u5834\u5408\u306f\u30a2\u30d2\u30a2\u30de\u30ea\u30fc\u30b8\u30e7\u3092\u6e1b\u3089\u3057\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3092\u5897\u3084\u3057\u3066\u9ec4\u8272\u3092\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li>\u4f55\u3068\u3044\u3063\u3066\u3082\u73fe\u5730\u306e\u30e2\u30c4\u716e\u306a\u306e\u3067\u3001\u30e2\u30c4\u81ed\u3055\u304c\u307e\u3063\u305f\u304f\u306a\u3044\u3068\u5bc2\u3057\u3044\u306e\u3067\u3001\u79c1\u306f\u30e2\u30c4\u306e\u98a8\u5473\u3092\u6b8b\u3059\u3088\u3046\u306b\u8abf\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u725b\u4e73\u3084\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9\u3092\u52a0\u3048\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u57fa\u672c\u7684\u306b\u306f\u3054\u306f\u3093\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u6599\u7406\u3067\u3059\u3002\u767d\u3044\u3054\u306f\u3093\u3092\u708a\u3044\u3066\u3001\u578b\u629c\u304d\u3057\u3066\u76db\u308a\u4ed8\u3051\u308b\u3068\u30da\u30eb\u30fc\u98a8\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30e2\u30f3\u30c9\u30f3\u30ae\u30fc\u30c8\u300d\u306e\u30b9\u30da\u30a4\u30f3\u8a9e\uff08\u30da\u30eb\u30fc\u3084\u30dc\u30ea\u30d3\u30a2\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cMondonguito\u300d\u3002<\/li>\n<li>\u300cMondonguito\u300d\uff08\u30e2\u30f3\u30c9\u30f3\u30ae\u30fc\u30c8\uff09\u306f\u52d5\u7269\u306e\u30e2\u30c4\u985e\u3092\u6307\u3059\u300cMondongo\u300d\uff08\u30e2\u30f3\u30c9\u30f3\u30b4\uff09\u306b\u5c0f\u3055\u3044\u7269\u3092\u793a\u3059\u8a9e\u5c3e\u3067\u3042\u308b\u300cito\u300d\uff08\u30a4\u30c8\uff09\u304c\u3064\u3044\u305f\u3082\u306e\u3067\u3001\u63a8\u6e2c\u3067\u3042\u308b\u304c\u30e2\u30c4\u985e\u3092\u5c0f\u3055\u3081\u306b\u523b\u3093\u3060\u6599\u7406\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u308f\u308c\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd 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