{"id":12282,"date":"2026-05-23T11:36:00","date_gmt":"2026-05-23T02:36:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=12282"},"modified":"2026-05-24T22:07:37","modified_gmt":"2026-05-24T13:07:37","slug":"re01210","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01210\/","title":{"rendered":"\u30d9\u30b8\u30df\u30fc\u30c8"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/jamaica\/\" target=\"_blank\" rel=\"noopener\">\u30b8\u30e3\u30de\u30a4\u30ab<\/a>\u6599\u7406\u3001<a href=\"\/world\/india\/\" target=\"_blank\" rel=\"noopener\">\u30a4\u30f3\u30c9<\/a>\u6599\u7406\u3001<a href=\"\/world\/usa\/\" target=\"_blank\" rel=\"noopener\">\u7c73\u56fd<\/a>\u6599\u7406\u3001<a href=\"\/world\/australia\/\" target=\"_blank\" rel=\"noopener\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aVeggie meat\u307e\u305f\u306fVege meat\uff08\u82f1\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u8c46\u8150\u3067\u4f5c\u308b\u4ee3\u7528\u8089<\/li>\n<\/ul>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/23g_0490.jpg\" alt=\"\u30d9\u30b8\u30df\u30fc\u30c8\"><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u304a\u8c46\u8150\u304c\u304a\u8089\u306b\u5927\u5909\u8eab\uff01\u3000\u3068\u805e\u304f\u3068\u306a\u3093\u304b\u602a\u3057\u304f\u805e\u3053\u3048\u3061\u3083\u3046\u3067\u3057\u3087\u3046\u304b\uff1f\u3000\u5b9f\u969b\u306b\u306f\u4f55\u304b\u306e\u52d5\u7269\u306e\u8089\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u30ad\u30fc\u30de\u30ab\u30ec\u30fc\u3084\u30dc\u30ed\u30cd\u30fc\u30bc\u306b\u3059\u308b\u3068\u304a\u8089\u306b\u611f\u3058\u308b\u3088\u3046\u306a\u826f\u3044\u98df\u6750\u306b\u306a\u308a\u307e\u3059\u3002\u5b89\u304f\u8cb7\u3048\u308b\u304a\u8c46\u8150\u304c\u3001\u304a\u8089\u304c\u306a\u304f\u3066\u3082\u3055\u307f\u3057\u304f\u306a\u3044\u98df\u611f\u306e\u98df\u6750\u306b\u306a\u308b\u306e\u306f\u826f\u3044\u3053\u3068\u3067\u3001\u3057\u304b\u3082\u4f5c\u3063\u305f\u3042\u3068\u306b\u51b7\u51cd\u3082\u51b7\u8535\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u79c1\u3082\u6c17\u306b\u5165\u3063\u3066\u3053\u308c\u3092\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u3053\u308c\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u3066\u3082\u7d50\u69cb\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002\u306a\u304a\u79c1\u304c\u30d9\u30b8\u30df\u30fc\u30c8\u306b\u51fa\u4f1a\u3063\u305f\u306e\u306f\u83dc\u98df\u4e3b\u7fa9\u304c\u591a\u3044\u30b8\u30e3\u30de\u30a4\u30ab\u3084\u30a4\u30f3\u30c9\u3001\u80a5\u6e80\u8005\u304c\u591a\u304f\u3066\u5065\u5eb7\u5fd7\u5411\u304c\u9ad8\u3044\u7c73\u56fd\u3084\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306a\u3069\u3067\u3059\u3002\u307b\u304b\u306e\u591a\u6570\u306e\u56fd\u3067\u3082\u4f5c\u3089\u308c\u3066\u3044\u3066\u3001\u304a\u8089\u3070\u304b\u308a\u3092\u6d88\u8cbb\u3057\u306a\u3044\u4e16\u306e\u4e2d\u306e\u50be\u5411\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u3066\u3044\u308b\u4ee3\u7528\u8089\u3067\u3059\u306d\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">\u51fa\u6765\u4e0a\u304c\u308a\u91cd\u91cf\u306f\u5143\u306e\u8c46\u8150\u306e\u7d041\/3<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6728\u7dbf\u8c46\u8150<\/span><\/dt>\n<dd><span itemprop=\"amount\">2\u30d1\u30c3\u30af\uff08\u203b2\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/4<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u6728\u7dbf\u8c46\u8150\u306f\u3053\u3053\u3067\u306f1\u3064340 g\u5165\u308a\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u3069\u3093\u306a\u91cd\u3055\u306e\u3082\u306e\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT20M\">20 \u5206<\/time>\uff08\u51b7\u51cd\u3084\u6c34\u5207\u308a\u306e\u6642\u9593\u3092\u9664\u304f\uff09<\/p>\n<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li><strong>\uff1c3\u65e5\u4ee5\u4e0a\u524d\uff1e<\/strong>\u8c46\u8150\u3092\u51b7\u51cd\u3059\u308b\uff08\u30d1\u30c3\u30af\u3092\u672a\u958b\u5c01\u306e\u307e\u307e\u3067\u3088\u3044\uff09\u3002<\/li>\n<li><strong>\uff1c2\u65e5\u524d\uff1e<\/strong>\u8c46\u8150\u3092\u5ba4\u6e29\u306b\u51fa\u3057\u3066\u81ea\u7136\u89e3\u51cd\u3057\u3001\u8c46\u8150\u3092\u7db2\u306e\u4e0a\u306b\u4e57\u305b\u3001\u8c46\u8150\u306e\u4e0a\u306b\u5c11\u3057\u91cd\u3044\u3082\u306e\uff08\u5e95\u304c\u5e73\u3089\u306a\u76bf\u306a\u3069\uff09\u3092\u4e57\u305b\u3066\u6c34\u5207\u308a\u3059\u308b\uff08\u6691\u3044\u5b63\u7bc0\u306f\u51b7\u8535\u5eab\u306e\u4e2d\u3067\uff09\u3002<\/li>\n<li><strong>\uff1c\u524d\u65e5\uff1e<\/strong>\u30d0\u30c3\u30c8\u306b\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3092\u539a\u3081\u306b\u6577\u304d\u3001\u8c46\u8150\u3092\u4e57\u305b\u3001\u8c46\u8150\u306e\u4e0a\u306b\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3092\u4e57\u305b\u3066\u304b\u3089\u3088\u308a\u91cd\u3044\u7269\uff08\u5e95\u304c\u5e73\u3089\u306a\u76bf\u306a\u3069\u306e\u4e0a\u306b\u6c34\u304c\u5165\u3063\u305f\u30dc\u30c8\u30eb\u306a\u3069\u3092\u30bb\u30c3\u30c8\u3059\u308b\u306a\u3069\uff09\u3092\u4e57\u305b\u3001\u51b7\u8535\u5eab\u306e\u4e2d\u3067\u6c34\u5207\u308a\u3092\u3059\u308b\u3002<\/li>\n<li><strong>\uff1c\u5f53\u65e5\uff1e<\/strong>\u6c34\u5207\u308a\u5f8c\u306e\u8c46\u8150\u3092\u30d5\u30a9\u30fc\u30af\u3084\u7db2\u306a\u3069\u3092\u4f7f\u3063\u3066\u3072\u304d\u8089\u306e\u3088\u3046\u306b\u7d30\u304b\u304f\u3059\u308b\u3002<\/li>\n<li>\u5c0f\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3068\u5869\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u8c46\u8150\u3092\u5165\u308c\u3001\u30d8\u30e9\u306e\u5148\u306a\u3069\u3067\u5927\u304d\u306a\u584a\u3092\u5207\u308b\u3088\u3046\u306b\u7092\u3081\u3001\u7092\u3081\u3066\u3044\u3066\u3082\u84b8\u6c17\u304c\u51fa\u306a\u304f\u306a\u308b\u307e\u3067\u7092\u3081\u308b\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u4eca\u56de\u306e\u5236\u4f5c\u3067\u306f\u3001\u6728\u7dbf\u8c46\u81502\u30d1\u30c3\u30af\u3067680 g\u304c\u6c34\u5207\u308a\u5f8c\u306b320 g\u306b\u306a\u308a\u3001\u934b\u3067\u305d\u307c\u308d\u306b\u7092\u3081\u3066225 g\u306b\u306a\u308a\u307e\u3057\u305f\u3002225 g\u306f\u5143\u91cd\u91cf\u306e33\uff05\u306a\u306e\u3067\u3001\u91cd\u3055\u304c1\/3\u306b\u306a\u3063\u305f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u7092\u3081\u308b\u3068\u304d\u306f\u3042\u307e\u308a\u713c\u304d\u8272\u304c\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u706b\u52a0\u6e1b\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u30d9\u30b8\u30df\u30fc\u30c8\u306e\u82f1\u8a9e\uff08\u30b8\u30e3\u30de\u30a4\u30ab\u3084\u7c73\u56fd\u306e\u516c\u7528\u8a9e\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u901a\u7528\u3059\u308b\u8a00\u8a9e\u3001\u30a4\u30f3\u30c9\u306e\u6e96\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cVeggie meat\u300d\u307e\u305f\u306f\u300cVege meat\u300d\u3002<\/li>\n<li>\u300cVeggie\u300d\u3084\u300cVege\u300d\uff08\u30d9\u30b8\uff09\u306f\u91ce\u83dc\u3092\u610f\u5473\u3059\u308b\u30d9\u30b8\u30bf\u30d6\u30eb\uff08vegetable\uff09\u306b\u7531\u6765\u3057\u3066\u8089\u985e\u3092\u542b\u307e\u306a\u3044\u98df\u6750\u306e\u3053\u3068\u3001\u300cMeat\u300d\u306f\u8089\u306e\u610f\u5473\u3002\u3088\u3063\u3066\u300cVeggie meat\u300d\u3084\u300cVege meat\u300d\uff08\u30d9\u30b8\u30df\u30fc\u30c8\uff09\u306f\u300c\u304a\u8089\u3092\u542b\u307e\u306a\u3044\u304a\u8089\u300d\u306e\u610f\u5473\u3067\u3042\u308a\u3001\u300c\u83dc\u98df\u8005\u5411\u3051\u306e\u4ee3\u7528\u8089\u300d\u306e\u610f\u5473\u306b\u306a\u308b\u3002\u306a\u304a\u65e5\u672c\u8a9e\u3067\u300c\u91ce\u83dc\u300d\u3068\u8a00\u3046\u3068\u4e3b\u306b\u306f\u8449\u91ce\u83dc\u3092\u9023\u60f3\u3057\u3001\u5927\u8c46\u306b\u76f4\u7d50\u3057\u306b\u304f\u3044\u306e\u3067\u300c\u91ce\u83dc\u3067\u4f5c\u308b\u8089\u300d\u3068\u8a33\u3059\u3068\u8a9e\u5f0a\u304c\u751f\u3058\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30b8\u30e3\u30de\u30a4\u30ab\u6599\u7406\u3001\u30a4\u30f3\u30c9\u6599\u7406\u3001\u7c73\u56fd\u6599\u7406\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u6599&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":12283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[45],"class_list":["post-12282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_beancurd","tag-45"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/12282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=12282"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/12282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/12283"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=12282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=12282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=12282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}