{"id":12117,"date":"2025-05-07T20:49:00","date_gmt":"2025-05-07T11:49:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=12117"},"modified":"2025-05-08T20:56:48","modified_gmt":"2025-05-08T11:56:48","slug":"re01185","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01185\/","title":{"rendered":"\u30df\u30c0\u30b7\u30fc\u30f3"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/easttimor\/\" target=\"_blank\" \/>\u6771\u30c1\u30e2\u30fc\u30eb<\/a>\u6599\u7406<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aMidar siin\u307e\u305f\u306fMidar sin\uff08\u30c6\u30c8\u30a5\u30f3\u8a9e\uff09<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u30bf\u30de\u30ea\u30f3\u30c9\u3067\u9178\u5473\u3092\u3064\u3051\u308b\u9162\u8c5a<\/p>\n<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/23g_0262.jpg\" alt=\"\u30df\u30c0\u30b7\u30fc\u30f3\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u3059\u3063\u3054\u3044\u7f8e\u5473\u3057\u3044\uff01\uff01\u3000\u4e00\u53e3\u3081\u3092\u98df\u3079\u305f\u77ac\u9593\u300c\u4eba\u751f\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308b\u5473\uff01\u300d\u3068\u5927\u3052\u3055\u306a\u3053\u3068\u3092\u601d\u3044\u3064\u3044\u305f\u304f\u3089\u3044\u306b\u6c17\u5206\u304c\u9ad8\u63da\u3057\u305f\u3001\u7f8e\u5473\u3057\u3044\u6771\u30c1\u30e2\u30fc\u30eb\u6599\u7406\u3067\u3059\u3002\u300c\u6771\u30c1\u30e2\u30fc\u30eb\uff1f\u3069\u3053\u305d\u308c\uff1f\u300d\u3063\u3066\u611f\u3058\u3067\u3059\u3051\u308c\u3069\u3001\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306e\u5cf6\u3005\u3068\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306b\u56f2\u307e\u308c\u305f\u3054\u304f\u4e00\u89d2\u306b\u3001\u3042\u308b\u3093\u3067\u3059\u3088\u3001\u5143\u30dd\u30eb\u30c8\u30ac\u30eb\u9818\u306e\u56fd\u3067\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306b\u4f75\u5408\u3055\u308c\u3066\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u304c\u5929\u7136\u30ac\u30b9\u3068\u3044\u3046\u5b9d\u306e\u5c71\u306e\u5229\u6a29\u76ee\u7684\u3067\u6771\u30c1\u30e2\u30fc\u30eb\u306e\u72ec\u7acb\u3092\u63a8\u9032\u3057\u3066\uff08\u63a8\u9032\u306e\u305f\u3081\u306b\u56fd\u9023\u3092\u52d5\u304b\u3057\u3066\uff09\u6771\u30c1\u30e2\u30fc\u30eb\u72ec\u7acb\u306b\u53cd\u767a\u3059\u308b\u5143\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u8ecd\u4eba\u306b\u3088\u308b\u6bba\u622e\u3001\u8650\u6bba\u3001\u713c\u304d\u8a0e\u3061\u306a\u3069\u304c\u59cb\u307e\u308a\u56fd\u9023\u591a\u56fd\u7c4d\u8ecd\u306e\u8ecd\u4e8b\u4ecb\u5165\u3092\u53d7\u3051\u306650\u4e07\u4eba\u306e\u5175\u58eb\u304c\u9001\u308a\u8fbc\u307e\u308c\u3066\u30c9\u30f3\u30d1\u30c1\u3057\u307e\u304f\u3063\u305f\u60b2\u60e8\u306a\u6b74\u53f2\u306e\u5730\u304c\u3002\u3055\u3066\u3001\u30bf\u30de\u30ea\u30f3\u30c9\u3068\u3044\u3046\u9178\u5473\u306e\u5f37\u3044\u8c46\u306e\u679c\u8089\u3067\u4f5c\u308b\u9162\u8c5a\u306e\u3088\u3046\u306a\u3053\u306e\u6599\u7406\u306f\u5178\u578b\u7684\u306a\u7f8e\u5473\u3057\u3044\u6771\u5357\u30a2\u30b8\u30a2\u5473\u306e1\u3064\u3067\u3059\u3002\u9178\u5473\u3067\u8abf\u7406\u3059\u308b\u306e\u3067\u304a\u8089\u3082\u67d4\u3089\u304b\u304f\u3066\u826f\u3044\u3067\u3059\u306d\u3002\u3053\u306e\u300c\u6771\u30c1\u30e2\u30fc\u30eb\u98a8\u9162\u8c5a\u300d\u3092\u98df\u3079\u3066\u3044\u308b\u9593\u3001\u79c1\u3068\u592b\u306f\u300c\u65e8\u3044\u65e8\u3044\u300d\u3068\u8a00\u3044\u306a\u304c\u3089\u3082\u60b2\u60e8\u306a\u6b74\u53f2\u3092\u8003\u5bdf\u3059\u308b\u4f1a\u8a71\u3092\u3057\u3066\u3044\u305f\u306e\u3067\u3057\u305f\u3002\u4e16\u754c\u306e\u6599\u7406\u3092\u98df\u3079\u308b\u98df\u5353\u306f\u3001\u307b\u3093\u3068\u4e16\u754c\u306e\u5b66\u3073\u306b\u306a\u308a\u307e\u3059\u3002\u6559\u80b2\u7684\u3068\u3044\u3046\u304b\u3002\u3068\u3082\u3042\u308c\u3044\u3044\u6599\u7406\u3067\u3057\u305f\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">4\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u8c5a\u304b\u305f\u307e\u308a\u8089\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">400 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u8584\u529b\u7c89<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59272<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u304a\u6e6f\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">200 mL<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30bf\u30de\u30ea\u30f3\u30c9\u30da\u30fc\u30b9\u30c8<\/span><\/dt>\n<dd><span itemprop=\"amount\">20 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7802\u7cd6<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271.5<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u63da\u3052\u7269\u306e\u91cf\uff08\u203b3\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">2\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u91a4\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59272<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u8c5a\u304b\u305f\u307e\u308a\u8089\u306f\u90e8\u4f4d\u306f\u554f\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u8c5a\u30d0\u30e9\u8089\u3060\u3068\u8102\u8eab\u304c\u591a\u3059\u304e\u308b\u306e\u3067\u3001\u8089\u304c\u591a\u3044\u90e8\u4f4d\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u304a\u6e6f\u306f\u7802\u7cd6\u304c\u6eb6\u3051\u308c\u3070\u3088\u3044\u306e\u3067\u71b1\u6e6f\u3067\u306a\u304f\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/li>\n<li>\u203b3\uff1a\u30b5\u30e9\u30c0\u6cb9\u306f\u8c5a\u8089\u306e\u304b\u3089\u63da\u3052\u3092\u4f5c\u308b\u3068\u304d\u3001\u934b\u306e\u5e95\u304b\u30891\uff5e2 cm\u306e\u6df1\u3055\u3068\u306a\u308b\u91cf\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT40M\">40 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u8c5a\u304b\u305f\u307e\u308a\u8089\u30922 cm\u89d2\u304f\u3089\u3044\u306b\u5207\u3063\u3066\u30dc\u30a6\u30eb\u306b\u5165\u308c\u308b\u3002<\/li>\n<li>\u8584\u529b\u7c89\u3092\u30b6\u30eb\u304b\u8336\u6f09\u3057\u3092\u901a\u3057\u3066\u8c5a\u8089\u306b\u307e\u3093\u3079\u3093\u306a\u304f\u304b\u3051\u3001\u8efd\u304f\u6df7\u305c\u3066\u8c5a\u8089\u306e\u8868\u9762\u306b\u5747\u4e00\u306b\u3086\u304d\u308f\u305f\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n<li>\u5c0f\u3055\u306a\u5bb9\u5668\uff08\u5bb9\u7a4d200 mL\u4ee5\u4e0a\uff09\u306b\u3001\u304a\u6e6f\u3001\u30bf\u30de\u30ea\u30f3\u30c9\u30da\u30fc\u30b9\u30c8\u3001\u7802\u7cd6\u3092\u5165\u308c\u3001\u5747\u4e00\u306b\u6eb6\u304b\u3057\u3001\u30bf\u30de\u30ea\u30f3\u30c9\u6c34\u3092\u4f5c\u3063\u3066\u304a\u304f\u3002<\/li>\n<li>\u63da\u3052\u7269\u3092\u3059\u308b\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u6df1\u30551\uff5e2 cm\u304f\u3089\u3044\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u5148\u3092\u6fe1\u3089\u3057\u3066\u6c34\u6c17\u3092\u62ed\u304d\u53d6\u3063\u305f\u83dc\u7bb8\u3092\u5165\u308c\u305f\u3089\u30b7\u30e5\u30ef\u3063\u3068\u6c17\u6ce1\u304c\u51fa\u308b\u6e29\u5ea6\u306b\u306a\u3063\u305f\u3089\u3001\u8c5a\u8089\u3092\u5168\u90e8\u5165\u308c\u3001\u8089\u3069\u3046\u3057\u304c\u304f\u3063\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u306f\u304c\u3057\u306a\u304c\u3089\u3001\u304b\u3089\u63da\u3052\u3092\u4f5c\u308b\u3002<\/li>\n<li>\u8c5a\u8089\u304c\u8336\u8272\u304f\u306a\u3063\u3066\u3057\u3063\u304b\u308a\u706b\u304c\u901a\u3063\u305f\u3089\u7db2\u306e\u4e0a\u306b\u3042\u3052\u3066\u304a\u304f\u3002<\/li>\n<li>\u7389\u306d\u304e\u3068\u306b\u3093\u306b\u304f\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u63da\u3052\u6cb9\u3092\u5927\u3055\u30581\u676f\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u7389\u306d\u304e\u3068\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3001\u3057\u3093\u306a\u308a\u3057\u3066\u8336\u8272\u304f\u8272\u3065\u304d\u59cb\u3081\u308b\u307e\u3067\u7092\u3081\u308b\u3002<\/li>\n<li>\u63da\u3052\u305f\u8c5a\u8089\u3001\u30bf\u30de\u30ea\u30f3\u30c9\u6c34\u3001\u91a4\u6cb9\u3001\u3053\u3057\u3087\u3046\u3092\u5165\u308c\u3001\u5f37\u706b\u306b\u3057\u3001\u716e\u8a70\u3081\u3066\u6c34\u5206\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u3002<\/li>\n<li>\u716e\u6c41\u304c\u6e1b\u3063\u3066\u304d\u305f\u3089\u5473\u898b\u3092\u3057\u3001\u5869\u52a0\u6e1b\u3001\u7518\u307f\u52a0\u6e1b\u3001\u9178\u5473\u52a0\u6e1b\u306a\u3069\u3092\u597d\u307f\u306b\u8abf\u3048\u3001\u716e\u6c41\u304c\u3068\u308d\u3063\u3068\u3059\u308b\u304f\u3089\u3044\u306b\u716e\u8a70\u3081\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u8abf\u7406\u6642\u959340\u5206\u306f1\u53e3\u30b3\u30f3\u30ed\u3067\u8abf\u7406\u3057\u305f\u3068\u304d\u306e\u6642\u9593\u3067\u3059\u3002\u63da\u3052\u7269\u306e\u5de5\u7a0b\u304c\u3042\u308b\u306e\u30672\u53e3\u3067\u8abf\u7406\u3057\u3066\u6ce8\u610f\u529b\u304c\u5206\u6563\u3057\u3066\u306f\u5371\u306a\u3044\u306e\u3067\u30011\u53e3\u30b3\u30f3\u30ed\u3067\u8abf\u7406\u3059\u308b\u307b\u3046\u304c\u5b89\u5168\u3067\u3059\u3002<\/li>\n<li>\u73fe\u5730\u3067\u306f\u751f\u306e\u30bf\u30de\u30ea\u30f3\u30c9\u306e\u8c46\u304b\u3089\u9178\u5473\u6210\u5206\u3092\u63c9\u307f\u3060\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u672c\u3067\u306f\u307e\u305a\u6d41\u901a\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u8f38\u5165\u98df\u6750\u5e97\u306a\u3069\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30bf\u30de\u30ea\u30f3\u30c9\u30da\u30fc\u30b9\u30c8\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u300220 g\u306f\u304a\u3088\u305d\u5927\u3055\u30581\u676f\u3067\u3059\u304c\u3001\u7c98\u5ea6\u304c\u9ad8\u304f\u3066\u30b9\u30d7\u30fc\u30f3\u3067\u8a08\u91cf\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u306e\u3067\u91cd\u3055\u3067\u8a08\u91cf\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u30b1\u30c1\u30e3\u30c3\u30d7\u30de\u30cb\u30b9\uff08\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306e\u91a4\u6cb9\u98a8\u8abf\u5473\u6599\uff09\u3084\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u3092\u4f7f\u3046\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u3054\u306f\u3093\uff08\u708a\u3044\u305f\u7c73\uff09\u3067\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30df\u30c0\u30b7\u30fc\u30f3\u300d\u306e\u30c6\u30c8\u30a5\u30f3\u8a9e\uff08\u6771\u30c1\u30e2\u30fc\u30eb\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cMidar siin\u300d\u307e\u305f\u306f\u300cMidar sin\u300d\u3002<\/li>\n<li>\u300cMidar\u300d\uff08\u30df\u30c0\uff09\u306f\u7518\u3044\u307e\u305f\u306f\u7f8e\u5473\u3057\u3044\u3001\u300cSiin\u300d\uff08\u30b7\u30fc\u30f3\uff09\u306f\u9178\u3063\u3071\u3044\u3068\u3044\u3046\u610f\u5473\u3002\u3088\u3063\u3066\u300cMidar 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