{"id":11715,"date":"2023-03-12T03:01:00","date_gmt":"2023-03-11T18:01:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=11715"},"modified":"2024-03-11T12:42:08","modified_gmt":"2024-03-11T03:42:08","slug":"re01162","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01162\/","title":{"rendered":"\u30e0\u30c1\u30e5\u30b8\u30ef\u30b5\u30de\u30ad"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/tanzania\/\" target=\"_blank\" rel=\"noopener\">\u30bf\u30f3\u30b6\u30cb\u30a2<\/a>\u6599\u7406\u3001<a href=\"\/world\/kenya\/\" target=\"_blank\" rel=\"noopener\">\u30b1\u30cb\u30a2<\/a>\u6599\u7406\u3001<a href=\"\/world\/oman\/\" target=\"_blank\" rel=\"noopener\">\u30aa\u30de\u30fc\u30f3<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aMuchuzi wa samaki\uff08\u30b9\u30ef\u30d2\u30ea\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u9b5a\u30ab\u30ec\u30fc<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/22n_0409.jpg\" alt=\"\u30e0\u30c1\u30e5\u30b8\u30ef\u30b5\u30de\u30ad\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30bf\u30f3\u30b6\u30cb\u30a2\u3068\u3044\u3046\u56fd\u306f\u548c\u540d\u306e\u6b63\u5f0f\u540d\u79f0\u304c\u300c\u30bf\u30f3\u30b6\u30cb\u30a2\u9023\u5408\u5171\u548c\u56fd\u300d\u3067\u3001\u30bf\u30f3\u30ac\u30cb\u30fc\u30ab\u5171\u548c\u56fd\uff08\u30a2\u30d5\u30ea\u30ab\u5927\u9678\u306e\u90e8\u5206\uff09\u3068\u30b6\u30f3\u30b8\u30d0\u30eb\uff08\u5cf6\u306e\u90e8\u5206\uff09\u304c\u5408\u90a6\u3057\u3066\u3067\u304d\u305f\u9023\u5408\u5171\u548c\u56fd\u3067\u3059\u3002\u307e\u305f\u30a2\u30e9\u30d3\u30a2\u534a\u5cf6\u306e\u30aa\u30de\u30fc\u30f3\u306e\u8a71\u3092\u3059\u308b\u3068\u3001\u5927\u822a\u6d77\u6642\u4ee3\u306b\u306f\u30dd\u30eb\u30c8\u30ac\u30eb\u306b\u5360\u9818\u3055\u308c\u308b\u3082\u3001\u5185\u9678\u3067\u5c0f\u7af6\u308a\u5408\u3044\u3092\u3057\u3066\u3044\u305f\u5404\u90e8\u65cf\u306f\u6253\u5012\u30dd\u30eb\u30c8\u30ac\u30eb\u306e\u76ee\u7684\u306e\u3082\u3068\u3067\u7d71\u4e00\u304c\u9032\u307f\u3001\u30d1\u30ad\u30b9\u30bf\u30f3\u304b\u3089\u30e2\u30b6\u30f3\u30d3\u30fc\u30af\u306e\u6cbf\u5cb8\u90e8\u307e\u3067\u5e83\u5927\u306a\u9818\u571f\u3092\u3082\u3064\u5927\u5e1d\u56fd\u304c\u5b8c\u6210\u3057\u3001\u738b\u306f\u304a\u6c17\u306b\u5165\u308a\u306e\u30b6\u30f3\u30b8\u30d0\u30eb\uff08\u73fe\u30bf\u30f3\u30b6\u30cb\u30a2\u306e\u6c96\u306e\u5cf6\uff09\u3092\u9996\u90fd\u306b\u3057\u307e\u3057\u305f\u3002\u30b6\u30f3\u30b8\u30d0\u30eb\u306f\u6b27\u5dde\u5217\u5f37\u304c\u9ec4\u91d1\u3092\u7a4d\u3093\u3067\u3082\u6b32\u3057\u304c\u3063\u305f\u300c\u9999\u8f9b\u6599\u300d\u3092\u683d\u57f9\u3059\u308b\u5922\u306e\u5cf6\u3002\u3053\u308c\u307e\u305f\u5132\u304b\u308b\u5974\u96b7\u58f2\u8cb7\u306b\u3082\u529b\u3092\u5165\u308c\u3001\u30a2\u30d5\u30ea\u30ab\u306b\u306f\u9ad8\u5ea6\u306a\u6587\u5316\u3000\uff0d\u305d\u308c\u306f\u30a4\u30b9\u30e9\u30e0\u3068\u30a2\u30e9\u30d6\uff0d\u3000\u304c\u3082\u305f\u3089\u3055\u308c\u3001\u30a2\u30e9\u30d6\u3068\u30a2\u30d5\u30ea\u30ab\u306e\u878d\u5408\u306f\u30b9\u30ef\u30d2\u30ea\u6587\u5316\u3068\u306a\u308a\u3001\u7e41\u6804\u3057\u307e\u3057\u305f\u3002\u30b6\u30f3\u30b8\u30d0\u30eb\u6599\u7406\u3084\u30aa\u30de\u30fc\u30f3\u6599\u7406\u306e\u826f\u3055\u306f\u9999\u8f9b\u6599\u306e\u9999\u308a\u9ad8\u304d\u7f8e\u5473\u3057\u3055\u304c\u3042\u308b\u304b\u3089\u3067\u3001\u3053\u306e\u81f3\u6975\u7f8e\u5473\u3057\u3044\u9b5a\u30ab\u30ec\u30fc\u306b\u306f\u3001\u6599\u7406\u306e\u5411\u3053\u3046\u306b\u30b9\u30ef\u30d2\u30ea\u6587\u5316\u3068\u30b6\u30f3\u30b8\u30d0\u30eb\u306e\u7e41\u6804\u3092\u7bc9\u3044\u305f\u9ec4\u91d1\u53f2\u304c\u898b\u3048\u308b\u3088\u3046\u306a\u6c17\u3059\u3089\u3057\u307e\u3059\u3002\u300c\u672c\u683c\u7684\u306b\u30b9\u30d1\u30a4\u30b9\u30ab\u30ec\u30fc\u3092\u4f5c\u3063\u3066\u307f\u305f\u3044\u3051\u308c\u3069\u9b5a\u30ab\u30ec\u30fc\u306f\u672a\u4f53\u9a13\u3060\u308f\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u8af8\u624b\u3092\u6319\u3052\u3066\u304a\u3059\u3059\u3081\u3059\u308b\u7f8e\u98df\u30ab\u30ec\u30fc\u3067\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">3\uff5e4\u4eba\u5206<\/span>\uff09\uff1a<br \/>\n\uff1c\u63da\u3052\u9b5a\u3092\u4f5c\u308b\uff1e<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u767d\u8eab\u306e\u9b5a\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u5c3e\uff08\u203b1\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869A<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fcA<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30ec\u30fc\u7c89<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c1\u30e5\u30fc\u30d6\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c1\u30e5\u30fc\u30d6\u751f\u59dc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ec\u30e2\u30f3\u679c\u6c41<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u8584\u529b\u7c89<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u63da\u3052\u7269\u3092\u3059\u308b\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u9069\u91cf\uff08\u203b2\uff09<\/span><\/dd>\n<\/dl>\n<p>\uff1c\u30ab\u30ec\u30fc\u3092\u4f5c\u308b\uff1e<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u751f\u59dc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u306b\u3093\u306b\u304f\u3068\u540c\u91cf<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d4\u30fc\u30de\u30f3<\/span><\/dt>\n<dd><span itemprop=\"amount\">2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c8\u30de\u30c8<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\uff5e2\u500b\uff08\u203b3\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30ec\u30fc\u7c89<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30bf\u30fc\u30e1\u30ea\u30c3\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ac\u30e9\u30e0\u30de\u30b5\u30e9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30a4\u30a8\u30f3\u30da\u30d1\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u7f36\uff08200 mL\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30eb\u30c0\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30ed\u30fc\u30d6\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fcB<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ed\u30f3\u30b0\u30da\u30d1\u30fc\uff08\u203b4\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ca\u30c4\u30e1\u30b0\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869B<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5510\u8f9b\u5b50\uff08\u203b5\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u3053\u3053\u3067\u306f\u4f53\u957730 cm\u5f31\u306e\u30a2\u30aa\u30cf\u30bf\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u9b5a\u306e\u5207\u308a\u8eab\u3092\u8cb7\u3046\u5834\u5408\u306f400\uff5e500 g\u304f\u3089\u3044\u3042\u308c\u3070\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u63da\u3052\u7269\u3092\u3059\u308b\u6cb9\u306f\u30b5\u30e9\u30c0\u6cb9\u306a\u3069\u3067\u3088\u3044\u3067\u3059\u3002\u63da\u3052\u7269\u3092\u3059\u308b\u934b\u306b\u6df1\u30552 cm\u304f\u3089\u3044\u306e\u91cf\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u30c8\u30de\u30c8\u306e\u91cf\u306f\u3001\u4ed5\u4e0a\u304c\u308a\u3092\u660e\u308b\u3044\u9ec4\u8272\u306b\u3057\u305f\u3044\u5834\u5408\u306f1\u500b\u3001\u4ed5\u4e0a\u304c\u308a\u3092\u8d64\u304f\u3057\u305f\u3044\u5834\u5408\u306f2\u500b\u4f7f\u3044\u307e\u3059\u3002\u5199\u771f\u306f2\u500b\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u203b4\uff1a\u30ed\u30f3\u30b0\u30da\u30d1\u30fc\u306f\u30d2\u30cf\u30c4\u306e\u540d\u524d\u3067\u3082\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u30b9\u30d1\u30a4\u30b9\u3067\u3059\u3002\u306a\u3044\u5834\u5408\u306f\u7701\u304d\u3001\u305d\u306e\u5206\u3053\u3057\u3087\u3046\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/li>\n<li>\u203b5\uff1a\u5510\u8f9b\u5b50\u306f\u3042\u308c\u3070\u30b7\u30cd\u30f3\u30bb\u7a2e\u306e\u30d4\u30de\u30f3\u30921\u500b\u3001\u306a\u3051\u308c\u3070\u9df9\u306e\u722a1\u672c\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<p><a class=\"kst\" href=\"\/diary\/20160925_469\/\" target=\"_blank\" rel=\"noopener\">\u3084\u3063\u3068\u4f1a\u3048\u305f\u3002\u30a2\u30d5\u30ea\u30ab\u306e\u3042\u306e\u3059\u3054\u3044\u9999\u308a\u306e\u300c\u30d4\u30de\u30f3\u300d\u683d\u57f9\u6210\u529f\uff01<\/a><\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT50M\">50 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li><strong>\uff1c\u63da\u3052\u9b5a\u3092\u4f5c\u308b\uff1e<\/strong>\uff08\u9b5a\u304c\u5207\u308a\u8eab\u3067\u306a\u3044\u5834\u5408\u306f\uff09\u9b5a\u306e\u30a6\u30ed\u30b3\u3092\u53d6\u308a\u3001\u30d2\u30ec\u3092\u30ad\u30c3\u30c1\u30f3\u3070\u3055\u307f\u3067\u5207\u308a\u3001\u5185\u81d3\u3068\u30a8\u30e9\u3092\u53d6\u308a\u3001\u3076\u3064\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u5869A\uff08\u5c0f\u3055\u30581\/2\uff09\u3001\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fcA\uff08\u5c0f\u3055\u30581\/2\uff09\u3001\u30ab\u30ec\u30fc\u7c89\u3001\u30c1\u30e5\u30fc\u30d6\u306b\u3093\u306b\u304f\u3001\u30c1\u30e5\u30fc\u30d6\u751f\u59dc\u3001\u30ec\u30e2\u30f3\u679c\u6c41\u3092\u5165\u308c\u3066\u5747\u4e00\u306b\u6df7\u305c\u3001\u9b5a\u3092\u5165\u308c\u3066\u5168\u4f53\u306b\u7d61\u3081\u300130\u5206\u304f\u3089\u3044\u30de\u30ea\u30cd\u3059\u308b\uff08\u590f\u306f\u51b7\u8535\u5eab\u3067\uff09\u3002<\/li>\n<li>\u63da\u3052\u7269\u306e\u934b\u306b\u6df1\u30552 cm\u304f\u3089\u3044\u63da\u3052\u6cb9\u3092\u5165\u308c\u3066\u304a\u304f\u3002<\/li>\n<li>\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u751f\u59dc\u3001\u30d4\u30fc\u30de\u30f3\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u30c8\u30de\u30c8\u3092\u7c97\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u9b5a\u30de\u30ea\u30cd\u304c30\u5206\u7d4c\u3063\u305f\u3089\u9b5a\u306e\u30dc\u30a6\u30eb\u306b\u8584\u529b\u7c89\u306e\u534a\u5206\u3092\u3075\u308a\u304b\u3051\u3001\u9b5a\u3092\u3072\u3063\u304f\u308a\u8fd4\u3057\u3066\u6b8b\u308a\u534a\u5206\u3092\u3075\u308a\u304b\u3051\u3001\u8584\u529b\u7c89\u304c\u3064\u3044\u3066\u3044\u306a\u3044\u90e8\u5206\u306b\u3082\u306a\u308b\u3079\u304f\u8584\u529b\u7c89\u3092\u3064\u3051\u308b\u3002<\/li>\n<li>\u63da\u3052\u7269\u306e\u934b\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001160\u2103\u304f\u3089\u3044\u306b\u71b1\u304f\u306a\u3063\u305f\u3089\u9b5a\u306e\u5207\u308a\u8eab\u3092\u5165\u308c\u3001\u304b\u3089\u63da\u3052\u3092\u4f5c\u308a\u3001\u53d6\u308a\u51fa\u3057\u3066\u304a\u304f\u3002<\/li>\n<li><strong>\uff1c\u30ab\u30ec\u30fc\u3092\u4f5c\u308b\uff1e<\/strong>\u30ab\u30ec\u30fc\u3092\u4f5c\u308b\u934b\u306b\u63da\u3052\u6cb9\u3092\u5927\u3055\u30583\u676f\u307b\u3069\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u751f\u59dc\u3001\u30d4\u30fc\u30de\u30f3\u3092\u5165\u308c\u3001\u3057\u3093\u306a\u308a\u3057\u3066\u7389\u306d\u304e\u304c\u8272\u3065\u3044\u3066\u304d\u305f\u3089\u30c8\u30de\u30c8\u3092\u5165\u308c\u3001\u9b5a\u3092\u30de\u30ea\u30cd\u3057\u305f\u30dc\u30a6\u30eb\u306e\u4e2d\u306b\u6b8b\u3063\u305f\u3082\u306e\u3092\u5165\u308c\u3001\u3088\u304f\u7092\u3081\u308b\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u306e\u9bae\u3084\u304b\u306a\u8272\u304c\u5f31\u304f\u306a\u308a\u3001\u5168\u4f53\u304c\u3082\u3063\u305f\u308a\u3068\u3057\u305f\u30bd\u30fc\u30b9\u72b6\u306b\u306a\u3063\u305f\u3089\u3001\u30ab\u30ec\u30fc\u7c89\u3001\u30ac\u30e9\u30e0\u30de\u30b5\u30e9\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3001\u30ab\u30a4\u30a8\u30f3\u30da\u30d1\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u5165\u308c\u3001\u5747\u4e00\u306b\u6df7\u305c\u3001\u6c34\u5206\u304c\u6e1b\u3063\u3066\u3068\u308d\u307f\u304c\u3064\u304f\u3088\u3046\u306b\u716e\u308b\u3002<\/li>\n<li>\u30ab\u30ec\u30fc\u306b\u3068\u308d\u307f\u304c\u3064\u3044\u3066\u304d\u305f\u3089\u63da\u3052\u9b5a\u3092\u5165\u308c\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\u3001\u30af\u30ed\u30fc\u30d6\u30d1\u30a6\u30c0\u30fc\u3001\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fcB\uff08\u5c0f\u3055\u30581\/3\uff09\u3001\u30ed\u30f3\u30b0\u30da\u30d1\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u30ca\u30c4\u30e1\u30b0\u30d1\u30a6\u30c0\u30fc\u3001\u3053\u3057\u3087\u3046\u3001\u5869B\uff08\u5c0f\u3055\u30582\/3\uff09\u3001\u5510\u8f9b\u5b50\u3092\u5165\u308c\u3066\u716e\u308b\u3002<\/li>\n<li>\u597d\u307f\u306e\u52a0\u6e1b\u306b\u716e\u8a70\u307e\u3063\u305f\u3089\u5473\u898b\u3092\u3057\u3001\u5869\u52a0\u6e1b\u3001\u30b9\u30d1\u30a4\u30b9\u52a0\u6e1b\u3001\u9178\u5473\u52a0\u6e1b\u3001\u6c34\u5206\u306e\u52a0\u6e1b\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u3053\u3053\u3067\u306f\u9b5a\u30921\u5339\u4f7f\u3044\u307e\u3057\u305f\u304c\u3001\u5207\u308a\u8eab\u306e\u9b5a\u3092\u8cb7\u3063\u3066\u304d\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u751f\u30c8\u30de\u30c8\u304c\u306a\u3044\u3068\u304d\u306f\u30c8\u30de\u30c8\u7f36\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\uff08\u30ab\u30c3\u30c8\u30c8\u30de\u30c8\u7f36\u30671\/4\uff5e1\/2\u304f\u3089\u3044\uff09\u3002<\/li>\n<li>\u5510\u8f9b\u5b50\u306f\u5207\u3089\u305a\u306b\u4f7f\u3046\u306e\u3067\u3001\u5510\u8f9b\u5b50\u306f\u826f\u3044\u98a8\u5473\u3092\u3064\u3051\u307e\u3059\u304c\u3001\u8f9b\u304f\u306a\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u5510\u8f9b\u5b50\u306e\u5177\u5408\u306b\u3088\u3063\u3066\u306f\u8f9b\u5473\u304c\u51fa\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001\u8f9b\u3044\u306e\u304c\u82e6\u624b\u306a\u5834\u5408\u306f\u3053\u307e\u3081\u306b\u5473\u898b\u3092\u3057\u3066\u3001\u6c17\u306b\u306a\u3063\u305f\u3089\u53d6\u308a\u9664\u304f\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30e0\u30c1\u30e5\u30b8\u30ef\u30b5\u30de\u30ad\u300d\u306e\u30b9\u30ef\u30d2\u30ea\u8a9e\uff08\u30bf\u30f3\u30b6\u30cb\u30a2\u3084\u30b1\u30cb\u30a2\u306e\u516c\u7528\u8a9e\u3001\u30aa\u30de\u30fc\u30f3\u306b\u8a71\u8005\u304c\u6bd4\u8f03\u7684\u591a\u3044\u8a00\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cMuchuzi wa samaki\u300d\u3002<\/li>\n<li>\u300cMuchuzi\u300d\uff08\u30e0\u30c1\u30e5\u30b8\uff09\u306f\u82f1\u8a9e\u306eGravy\uff08\u30b0\u30ec\u30a4\u30d3\u30fc\uff09\u3067\u3082\u3063\u305f\u308a\u3057\u305f\u716e\u8fbc\u307f\u985e\u306e\u610f\u5473\u3001\u300cwa\u300d\uff08\u30ef\uff09\u306f\u82f1\u8a9e\u306eof\u3068\u540c\u3058\u3067\u300c\u25cb\u25cb\u306e\u300d\u306e\u610f\u5473\u3001\u300cSamaki\u300d\uff08\u30b5\u30de\u30ad\uff09\u306f\u9b5a\u306e\u610f\u5473\u3002\u3088\u3063\u3066\u300cMuchuzi wa samaki\u300d\uff08\u30e0\u30c1\u30e5\u30b8\u30ef\u30b5\u30de\u30ad\uff09\u306f\u300c\u9b5a\u3092\u716e\u8fbc\u3093\u3060\u3082\u306e\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3042\u308b\u3002<\/li>\n<li>\u300cMuchuzi wa samaki\u300d\uff08\u30e0\u30c1\u30e5\u30b8\u30ef\u30b5\u30de\u30ad\uff09\u306f\u30bf\u30f3\u30b6\u30cb\u30a2\u306e\u5cf6\u90e8\u5206\u306e\u30b6\u30f3\u30b8\u30d0\u30eb\u5cf6\u304c\u30b9\u30d1\u30a4\u30b9\u30a2\u30a4\u30e9\u30f3\u30c9\u3068\u3057\u3066\u9999\u8f9b\u6599\u306e\u4ea4\u6613\u62e0\u70b9\u3060\u3063\u305f\u3053\u3068\u304b\u3089\u3001\u3057\u3070\u3057\u3070\u300c\u9b5a\u30ab\u30ec\u30fc\u300d\u306e\u610f\u5473\u306b\u306a\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30bf\u30f3\u30b6\u30cb\u30a2\u6599\u7406\u3001\u30b1\u30cb\u30a2\u6599\u7406\u3001\u30aa\u30de\u30fc\u30f3\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1a&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":11716,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,20],"tags":[69,162,166,172],"class_list":["post-11715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_seafood","category-soup","tag-69","tag-162","tag-166","tag-172"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/11715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/11716"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}