{"id":11613,"date":"2023-10-12T02:13:00","date_gmt":"2023-10-11T17:13:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=11613"},"modified":"2024-03-11T10:20:26","modified_gmt":"2024-03-11T01:20:26","slug":"re01154","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01154\/","title":{"rendered":"\u30a2\u30b7\u30e3\u30fc\u30eb"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/reunion\/\" target=\"_blank\" rel=\"noopener\">\u30ec\u30e6\u30cb\u30aa\u30f3<\/a>\u6599\u7406\u3001<a href=\"\/world\/mauritius\/\" target=\"_blank\" rel=\"noopener\">\u30e2\u30fc\u30ea\u30b7\u30e3\u30b9<\/a>\u6599\u7406\u3001<a href=\"\/world\/mayotte\/\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30e8\u30c3\u30c8<\/a>\u6599\u7406\u3001<a href=\"\/world\/comoros\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30e2\u30ed<\/a>\u6599\u7406\u3001<a href=\"\/world\/madagascar\/\" target=\"_blank\" rel=\"noopener\">\u30de\u30c0\u30ac\u30b9\u30ab\u30eb<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aAchard\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\u30af\u30ec\u30aa\u30fc\u30eb\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u91ce\u83dc\u306e\u30b9\u30d1\u30a4\u30b9\u30d3\u30cd\u30ac\u30fc\u7092\u3081\u716e<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/22g_0163.jpg\" alt=\"\u30a2\u30b7\u30e3\u30fc\u30eb\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u300c\u30a2\u30b7\u30e3\u30fc\u30eb\u300d\u3068\u805e\u3044\u3066\u3001\u3053\u308c\u306f\u30a4\u30f3\u30c9\u6599\u7406\u306a\u3069\u3067\u6709\u540d\u306a\u30a2\u30c1\u30e3\u30fc\u30eb\uff08\u30d4\u30af\u30eb\u30b9\u985e\uff09\u304c\u8a9e\u6e90\u3060\u3068\u3059\u3050\u306b\u30d4\u30f3\u3068\u6765\u307e\u3057\u305f\u3002\u305d\u308c\u304c\u30d5\u30e9\u30f3\u30b9\u8a9e\u570f\u3067\u306f\u30c1\u30e3\u306e\u97f3\u304c\u30b7\u30e3\u306b\u306a\u3063\u3066\u300c\u30a2\u30b7\u30e3\u30fc\u30eb\u300d\u3067\u3059\u3002\u3082\u3046\u3072\u3068\u3064\u4ed8\u3051\u52a0\u3048\u308b\u3068\u3001\u30d5\u30e9\u30f3\u30b9\u306e\u304a\u6d12\u843d\u306a\u8abf\u7406\u6280\u8853\u306e\u5f71\u97ff\u3092\u53d7\u3051\u305f\u304b\u3001\u30d5\u30e9\u30f3\u30b9\u4eba\u306e\u690d\u6c11\u5730\u306b\u5165\u3063\u305f\u30a4\u30f3\u30c9\u6599\u7406\u306e\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\u3068\u3044\u3046\u304b\u3001\u3068\u3082\u3042\u308c\u305d\u308c\u306f\u7d20\u6575\u306a\u30db\u30c3\u30c8\u30b5\u30e9\u30c0\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u98df\u3079\u305f\u611f\u60f3\u306f\u3001\u307e\u305a\u751f\u59dc\u306e\u30a2\u30af\u30bb\u30f3\u30c8\u304c\u3068\u3066\u3082\u826f\u304f\u3001\u30b9\u30d1\u30a4\u30b9\u52a0\u6e1b\u304c\u30a4\u30f3\u30c9\u3092\u5f77\u5f7f\u3068\u3057\u3001\u3057\u304b\u3057\u30d3\u30cd\u30ac\u30fc\u3084\u30de\u30b9\u30bf\u30fc\u30c9\u3084\u30aa\u30a4\u30eb\u306e\u8abf\u5473\u304c\u3068\u3066\u3082\u30d5\u30e9\u30f3\u30b9\u5bb6\u5ead\u6599\u7406\u98a8\u306a\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u91ce\u83dc\u30921\u5206\u3060\u3051\u3086\u3067\u3066\u8abf\u5473\u6cb9\u3068\u548c\u3048\u308b\u3068\u3044\u3046\u8abf\u7406\u6cd5\u304c\u5927\u5909\u826f\u3044\u52c9\u5f37\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u78ba\u304b\u306b\u3053\u306e\u6599\u7406\u306f\u91ce\u83dc\u304c\u304f\u305f\u304f\u305f\u306b\u306a\u308a\u3059\u304e\u3066\u306f\u53f0\u7121\u3057\u3067\u3059\u3002\u4f5c\u308a\u7f6e\u304d\u306b\u3082\u826f\u304f\u3001\u51b7\u8535\u5eab\u306e\u5e38\u5099\u83dc\u3068\u3057\u305f\u5834\u5408\u306f\u30db\u30c3\u30c8\u30b5\u30e9\u30c0\u3067\u306f\u306a\u304f\u51b7\u83dc\u306b\u306a\u308a\u307e\u3059\u3002\u9162\u304c\u5165\u3063\u3066\u723d\u3084\u304b\u3067\u4fdd\u5b58\u6027\u304c\u9ad8\u304f\u3001\u5473\u3082\u826f\u304f\u3001\u4ed8\u3051\u5408\u308f\u305b\u91ce\u83dc\u306b\u662f\u975e\u662f\u975e\u3067\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">2\uff5e4\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3086\u3067\u308b\u91ce\u83dc\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">250 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u751f\u59dc<\/span><\/dt>\n<dd><span itemprop=\"amount\">1 cm\u89d2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/8\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30bf\u30fc\u30e1\u30ea\u30c3\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ca\u30c4\u30e1\u30b0\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/8<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30ed\u30fc\u30d6\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/10<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/8<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/4<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30de\u30b9\u30bf\u30fc\u30c9\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9162<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u91ce\u83dc\u306f\u30ad\u30e3\u30d9\u30c4\u3092\u30e1\u30a4\u30f3\u306b\u3001\u306b\u3093\u3058\u3093\u3001\u30a4\u30f3\u30b2\u30f3\u3001\u30cb\u30e9\u3001\u30d4\u30fc\u30de\u30f3\u306a\u3069\u3092\u30df\u30c3\u30af\u30b9\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u3002\u3053\u306e\u5199\u771f\u3067\u306f\u30ad\u30e3\u30d9\u30c4180 g\u3001\u306b\u3093\u3058\u309340 g\u3001\u4e09\u5c3a\u3055\u3055\u3052\uff08\u30a4\u30f3\u30b2\u30f3\u306b\u4f3c\u305f\u91ce\u83dc\uff0930 g\u3092\u4f7f\u3044\u307e\u3057\u305f\u3002<\/li>\n<li>\u203b2\uff1a\u30de\u30b9\u30bf\u30fc\u30c9\u306f\u3064\u3076\u3064\u3076\u306e\u306a\u3044\u306a\u3081\u3089\u304b\u306a\u30bf\u30a4\u30d7\u304c\u3088\u3044\u3067\u3059\u3002\u306a\u3051\u308c\u3070\u304a\u3067\u3093\u306e\u8f9b\u5b50\u3092\u91cf\u3092\u6e1b\u3089\u3057\u3066\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT15M\">15 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u30ad\u30e3\u30d9\u30c4\u306f\u592a\u3081\u306e\u5343\u5207\u308a\u306b\u3001\u306b\u3093\u3058\u3093\u306a\u3069\u306f\u30b9\u30e9\u30a4\u30b5\u30fc\u306b\u304b\u3051\u308b\u304b\u666e\u901a\u306e\u5343\u5207\u308a\u306b\u3001\u3044\u3093\u3052\u3093\u306a\u3069\u306f\u6570cm\u9577\u3055\u306b\u5207\u308b\u3002<\/li>\n<li>\u934b\u306b\u91ce\u83dc\u304c\u5165\u308b\u91cf\u306e\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u6cb8\u9a30\u3057\u305f\u3089\u91ce\u83dc\u3092\u5165\u308c\u30661\u5206\u9593\u3086\u3067\u3066\u30b6\u30eb\u306b\u3042\u3052\u3001\u51b7\u6c34\u306b\u3044\u3063\u305f\u3093\u6d78\u3051\u3066\u7c97\u71b1\u3092\u53d6\u308a\u3001\u30b6\u30eb\u306b\u3042\u3052\u3066\u304a\u304f\u3002<\/li>\n<li>\u751f\u59dc\u3092\u7d30\u304b\u3044\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u7389\u306d\u304e\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u30ca\u30c4\u30e1\u30b0\u30d1\u30a6\u30c0\u30fc\u3001\u30af\u30ed\u30fc\u30d6\u30d1\u30a6\u30c0\u30fc\u3001\u3053\u3057\u3087\u3046\u3001\u5869\u3092\u8a08\u91cf\u3057\u30011\u3064\u306e\u76bf\u306b\u5165\u308c\u3066\u30b9\u30d1\u30a4\u30b9\u30df\u30c3\u30af\u30b9\u3092\u4f5c\u3063\u3066\u304a\u304f\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3066\u71b1\u3057\u3001\u751f\u59dc\u3068\u7389\u306d\u304e\u3092\u5165\u308c\u3066\u7092\u3081\u3001\u9999\u308a\u304c\u51fa\u305f\u3089\u91ce\u83dc\u3001\u30b9\u30d1\u30a4\u30b9\u30df\u30c3\u30af\u30b9\u3001\u30de\u30b9\u30bf\u30fc\u30c9\u3001\u9162\u3092\u5165\u308c\u3001\u7d20\u65e9\u304f\u5168\u4f53\u3092\u6df7\u305c\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u304b\u3089\u5668\u306b\u79fb\u3059\u3002<\/li>\n<li>\u5473\u898b\u3092\u3057\u3066\u3001\u5869\u52a0\u6e1b\u3084\u9162\u52a0\u6e1b\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\uff08\u8abf\u5473\u6599\u3092\u8ffd\u52a0\u3059\u308b\u3068\u304d\u306f\u30dc\u30a6\u30eb\u306e\u4e2d\u3067\u6df7\u305c\u308b\u3068\u3088\u3044\uff09\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u91ce\u83dc\u3092\u4e0b\u3086\u3067\u305b\u305a\u306b\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u7092\u3081\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5168\u4f53\u304c\u7092\u3081\u7d42\u308f\u308b\u9803\u306b\u306f\u706b\u304c\u901a\u308a\u3059\u304e\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u6cb8\u9a30\u3057\u305f\u6e6f\u306b1\u5206\u3060\u3051\u91ce\u83dc\u3092\u6d78\u3059\u3053\u306e\u8abf\u7406\u6cd5\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u3092\u52a0\u3048\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5834\u5408\u306f\u3086\u3067\u305a\u306b\u7092\u3081\u5408\u308f\u305b\u308b\u6bb5\u968e\u3067\u52a0\u3048\u307e\u3059\u3002\u307e\u305f\u6c34\u3063\u307d\u304f\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3059\u3002<\/li>\n<li>\u30b9\u30d1\u30a4\u30b9\u306e\u914d\u5408\u306f\u597d\u307f\u306e\u3082\u306e\u3067\u3088\u304f\u3001\u3053\u3053\u3067\u306f\u73fe\u5730\u306b\u5b9f\u969b\u306b\u3042\u3063\u305f\u914d\u5408\u3092\u4e00\u4f8b\u3068\u3057\u3066\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u751f\u59dc\u306e\u307f\u3058\u3093\u5207\u308a\u304c\u5927\u304d\u3044\u3068\u565b\u3093\u3060\u3068\u304d\u306b\u751f\u59dc\u304c\u304d\u3064\u3044\u306e\u3068\u3001\u7d30\u304b\u304f\u5207\u3063\u3066\u6cb9\u3067\u7092\u3081\u308b\u307b\u3046\u304c\u7f8e\u5473\u3057\u3044\u306e\u3067\u3001\u4e01\u5be7\u306b\u7d30\u304b\u304f\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u7092\u3081\u3059\u304e\u306a\u3044\u3088\u3046\u3001\u5168\u4f53\u304c\u6df7\u3056\u3063\u305f\u3089\u3059\u3050\u306b\u30d5\u30e9\u30a4\u30d1\u30f3\u304b\u3089\u5668\u306b\u79fb\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30a2\u30b7\u30e3\u30fc\u30eb\u300d\u306e\u73fe\u5730\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u30af\u30ec\u30aa\u30fc\u30eb\uff08\u30d5\u30e9\u30f3\u30b9\u8a9e\u3068\u5730\u5143\u8a9e\u306e\u878d\u5408\uff09\uff09\u306e\u7db4\u308a\u306f\u300cAchard\u300d\u307e\u305f\u306f\u300cAchards\u300d\u3002<\/li>\n<li>\u300c\u30a2\u30b7\u30e3\u30fc\u30eb\u300d\u306e\u8a9e\u6e90\u306b\u306f\u3001\u30d2\u30f3\u30c7\u30a3\u30fc\u8a9e\u306e\u30a2\u30c1\u30e3\u30fc\u30eb\u3001\u30de\u30ec\u30fc\u8a9e\u306e\u30a2\u30c1\u30e3\u30fc\u30eb\u3001\u30da\u30eb\u30b7\u30e3\u8a9e\u306e\u30a2\u30c1\u30e3\u30fc\u30eb\u306a\u3069\u3001\u5e7e\u3064\u304b\u8aac\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30ec\u30e6\u30cb\u30aa\u30f3\u6599\u7406\u3001\u30e2\u30fc\u30ea\u30b7\u30e3\u30b9\u6599\u7406\u3001\u30de\u30a4\u30e8\u30c3\u30c8\u6599\u7406\u3001\u30b3\u30e2&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":11615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,10,11],"tags":[31,39,137,166],"class_list":["post-11613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_leaf-sprout-stalk","category-main_vege-fruit","category-main_root-potato-onion","tag-31","tag-39","tag-137","tag-166"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/11613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=11613"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/11613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/11615"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=11613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=11613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=11613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}