{"id":11585,"date":"2026-03-24T00:25:00","date_gmt":"2026-03-23T15:25:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=11585"},"modified":"2026-01-30T13:10:21","modified_gmt":"2026-01-30T04:10:21","slug":"re01152","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01152\/","title":{"rendered":"\u30d0\u30eb\u30d0\u30ea"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/sudan\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30fc\u30c0\u30f3<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1a\u0628\u0631\u0628\u0631\u064a\uff08\u30a2\u30e9\u30d3\u30a2\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u8f9b\u5473\u306e\u5f37\u3044\u30b9\u30d1\u30a4\u30b9\u30df\u30c3\u30af\u30b9<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/22g_0123.jpg\" alt=\"\u30d0\u30eb\u30d0\u30ea\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30b9\u30fc\u30c0\u30f3\u306e\u5730\u65b9\u90fd\u5e02\u3067\u3001\u79c1\u306f\u5f7c\u3089\u306b\u3068\u3063\u3066\u898b\u77e5\u3089\u306c\u65e5\u672c\u4eba\u65c5\u884c\u8005\u3067\u3042\u308b\u306e\u306b\u3001\u89aa\u621a\u304c\u5927\u52e2\u96c6\u307e\u308b\u98df\u4e8b\u306b\u62db\u3044\u3066\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u3002\u3057\u304b\u3082\u5b09\u3057\u3044\u3053\u3068\u306b\u3001\u5973\u6027\u9663\u304c\u5927\u91cf\u306b\u305f\u3063\u3077\u308a\u306e\u6599\u7406\u3092\u4f5c\u308b\u30ad\u30c3\u30c1\u30f3\u306b\u3082\u5165\u308c\u3066\u3082\u3089\u3048\u3001\u30b9\u30fc\u30c0\u30f3\u306e\u6599\u7406\u306e\u4f5c\u308a\u65b9\u3092\u305f\u304f\u3055\u3093\u898b\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u3072\u3068\u3064\u306b\u8f9b\u5473\u306e\u3042\u308b\u8d64\u3044\u716e\u8fbc\u307f\u3067\u3042\u308b\u300c\u30b8\u30b0\u30cb\u300d\u3092\u4f5c\u3063\u3066\u3044\u3066\u3001\u300c\u30d0\u30eb\u30d0\u30ea\u300d\u3068\u547c\u3070\u308c\u308b\u8f9b\u304f\u3066\u7f8e\u5473\u3057\u3044\u30df\u30c3\u30af\u30b9\u30b9\u30d1\u30a4\u30b9\u3092\u52a0\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u8abf\u5473\u6599\u306f\u3001\u65e5\u672c\u3067\u306f\u300c\u30a8\u30c1\u30aa\u30d4\u30a2\u6599\u7406\u306e\u30d9\u30eb\u30d9\u30ec\u300d\u3068\u3057\u3066\u77e5\u540d\u5ea6\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u3055\u3059\u304c\u3001\u7f8e\u5473\u3057\u3044\u6599\u7406\u306f\u56fd\u5883\u3092\u8d8a\u3048\u3066\u5e83\u307e\u308b\u3082\u306e\u3060\u306a\u3068\u601d\u3063\u305f\u3082\u306e\u3067\u3059\u3002\u3055\u3066\u3053\u306e\u30d0\u30eb\u30d0\u30ea\u3002\u5510\u8f9b\u5b50\u3092\u542b\u3080\u306e\u3067\u78ba\u304b\u306b\u8f9b\u3044\u306e\u3060\u3051\u3069\u3001\u30d1\u30d7\u30ea\u30ab\u306e\u7518\u307f\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u65e8\u5473\u3001\u305d\u306e\u307b\u304b\u306e\u5fae\u91cf\u306e\u30b9\u30d1\u30a4\u30b9\u306e\u51fa\u3057\u3083\u3070\u3089\u306a\u3044\u9999\u308a\u306a\u3069\u304c\u6599\u7406\u3092\u5927\u5909\u7f8e\u5473\u3057\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u306a\u304a\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3084\u30af\u30df\u30f3\u304c\u5165\u3089\u306a\u3044\u306e\u3067\u3001\u30ab\u30ec\u30fc\u7c89\u3068\u306f\u307e\u3063\u305f\u304f\u9055\u3046\u8abf\u5473\u6599\u3067\u3059\u3002\u307e\u305f\u73fe\u5730\u306b\u306f\u30da\u30fc\u30b9\u30c8\u30bf\u30a4\u30d7\u3068\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u4f5c\u308a\u3084\u3059\u3044\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u306e\u30ec\u30b7\u30d4\u3092\u63b2\u8f09\u3057\u307e\u3059\u3002\u4f5c\u308a\u3084\u3059\u3044\u3093\u3067\u3059\u3088\u3001\u6df7\u305c\u308b\u3060\u3051\u3060\u304b\u3089\u266a<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">\u51fa\u6765\u4e0a\u304c\u308a\u7d04\u5927\u3055\u30583\u676f\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d1\u30d7\u30ea\u30ab\u30d1\u30a6\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271.5<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30a4\u30a8\u30f3\u30da\u30d1\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b8\u30f3\u30b8\u30e3\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30eb\u30c0\u30e2\u30f3<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/5<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ca\u30c4\u30e1\u30b0<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/10<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b7\u30ca\u30e2\u30f3<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/10<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30aa\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/10<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30af\u30ed\u30fc\u30d6<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/10<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d5\u30a7\u30cc\u30b0\u30ea\u30fc\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/10\u5f31<\/span><\/dd>\n<\/dl>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT3M\">3 \u5206<\/time>\uff08\u51b7\u307e\u3059\u6642\u9593\u3092\u9664\u304f\uff09<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u30b9\u30d1\u30a4\u30b9\u306f\u3059\u3079\u3066\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u306e\u3082\u306e\u3092\u7528\u610f\u3057\u3001\u5c0f\u3055\u306a\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308c\u308b\u3002<\/li>\n<li>\u4e2d\u3092\u6df7\u305c\u306a\u304c\u3089\u4e2d\u706b\u3067\u52a0\u71b1\u3057\u3001\u5c11\u3057\u7159\u304c\u7acb\u3063\u305f\u3089\u706b\u3092\u6b62\u3081\u308b\u3002<\/li>\n<li>\u51b7\u3081\u305f\u3089\u5c0f\u74f6\u306b\u5165\u308c\u3066\u4fdd\u5b58\u3059\u308b\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u30b9\u30d1\u30a4\u30b9\u306e\u914d\u5408\u306f\u4f5c\u308a\u624b\u306b\u3088\u308a\u69d8\u3005\u3067\u3001\u3053\u3053\u3067\u306f\u79c1\u304c\u73fe\u5730\u3067\u4f53\u9a13\u3057\u305f\u3082\u306e\u3092\u57fa\u6e96\u3068\u3057\u3066\u3001\u30ec\u30b7\u30d4\u306e\u4e00\u4f8b\u3092\u63b2\u8f09\u3057\u307e\u3057\u305f\u3002<\/li>\n<li>\u30b9\u30d1\u30a4\u30b9\u306f\u3059\u3079\u3066\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u306e\u3082\u306e\u3092\u7528\u610f\u3059\u308b\u3068\u3001\u7c97\u3044\u7c92\u304c\u306a\u304f\u3066\u4f7f\u3044\u3084\u3059\u304f\u98df\u3079\u3084\u3059\u304f\u3001\u8abf\u88fd\u3082\u5927\u5909\u306b\u7c21\u5358\u3067\u3059\u3002<\/li>\n<li>\u4f5c\u696d\u4e2d\u306f\u63db\u6c17\u6247\u3092\u56de\u3057\u307e\u3057\u3087\u3046\uff08\u7092\u3063\u305f\u3068\u304d\u306e\u63ee\u767a\u6210\u5206\u304c\u81ea\u5206\u306e\u76ee\u3084\u9f3b\u306b\u5165\u3063\u3066\u304f\u308b\u3068\u5371\u306a\u3044\u306e\u3067\uff09\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30d0\u30eb\u30d0\u30ea\u300d\u306e\u30a2\u30e9\u30d3\u30a2\u8a9e\uff08\u30b9\u30fc\u30c0\u30f3\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300c\u0628\u0631\u0628\u0631\u064a\u300d\u3002<\/li>\n<li>\u300c\u0628\u0631\u0628\u0631\u064a\u300d\u306f\u300c\u0628 \u0631 \u0628 \u0631 \u064a\u300d\u304c\u300cy r b r b\u300d\u3067\u3053\u308c\u3092\u53f3\u304b\u3089\u8aad\u3080\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30b9\u30fc\u30c0\u30f3\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1a\u0628\u0631\u0628\u0631\u064a\uff08\u30a2\u30e9\u30d3\u30a2\u8a9e\uff09 \u6982&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":11601,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[166],"class_list":["post-11585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seasoning","tag-166"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/11585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=11585"}],"version-history":[{"count":1,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/11585\/revisions"}],"predecessor-version":[{"id":13761,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/11585\/revisions\/13761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/11601"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=11585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=11585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=11585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}