{"id":11221,"date":"2026-01-11T02:00:00","date_gmt":"2026-01-10T17:00:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=11221"},"modified":"2026-01-11T14:19:39","modified_gmt":"2026-01-11T05:19:39","slug":"re01103","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01103\/","title":{"rendered":"\u30d0\u30ea\u30fc\u30b9\u30a4\u30b9\u30af\u30ab\u30ea\u30b9"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/somalia\/\" target=\"_blank\" rel=\"noopener\">\u30bd\u30de\u30ea\u30a2<\/a>\u6599\u7406\u3001<a href=\"\/world\/djibouti\/\" target=\"_blank\" rel=\"noopener\">\u30b8\u30d6\u30c1<\/a>\u6599\u7406\u3001<a href=\"\/world\/ethiopia\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30c1\u30aa\u30d4\u30a2<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aBariis iskukaris\uff08\u30bd\u30de\u30ea\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u304a\u8089\u3068\u9999\u8f9b\u6599\u306e\u708a\u304d\u8fbc\u307f\u3054\u306f\u3093<\/li>\n<\/ul>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/14h_742.jpg\" alt=\"\u30d0\u30ea\u30fc\u30b9\u30a4\u30b9\u30af\u30ab\u30ea\u30b9\"><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u300c\u30d0\u30ea\u30fc\u30b9\u30a4\u30b9\u30af\u30ab\u30ea\u30b9\u300d\u307e\u305f\u306f\u5358\u306b\u300c\u30d0\u30ea\u30fc\u30b9\u300d\u3068\u306f\u3001\u30bd\u30de\u30ea\u30a2\u6599\u7406\u3067\u306f\u5178\u578b\u7684\u3067\u6163\u7fd2\u7684\u3067\u4ee3\u8868\u7684\u306a\u5b58\u5728\u3002\u30d0\u30ea\u30fc\u30b9\u306f\u30bd\u30de\u30ea\u8a9e\u3067\u7c73\u3068\u3044\u3046\u610f\u5473\u3092\u3082\u3064\u5358\u8a9e\u3067\u3001\u300c\u30a4\u30b9\u30af\u30ab\u30ea\u30b9\u300d\u306f\u300c\u4e00\u7dd2\u306b\u8abf\u7406\u3059\u308b\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u610f\u5473\u304c\u3042\u308a\u3001\u7c73\u3068\u5177\uff08\u591a\u304f\u306e\u5834\u5408\u306f\u8089\uff09\u3092\u30b9\u30d1\u30a4\u30b7\u30fc\u306b\u708a\u304d\u8fbc\u3080\u30d4\u30e9\u30d5\u306e\u3088\u3046\u306a\u6599\u7406\u3067\u3059\u3002\u30b9\u30d1\u30b2\u30c6\u30a3\u30fc\u3084\u30d1\u30f3\u3082\u3088\u304f\u98df\u3079\u3089\u308c\u308b\u30bd\u30de\u30ea\u30a2\u3067\u3059\u304c\u3001\u79c1\u3082\u65e5\u672c\u4eba\u3060\u304b\u3089\u7c73\u6599\u7406\u304c\u7279\u306b\u7f8e\u5473\u3057\u304f\u611f\u3058\u3066\u3057\u307e\u3046\u3002\u3060\u304b\u3089\u30bd\u30de\u30ea\u30a2\u306b\u884c\u3063\u305f\u3068\u304d\u306f\u3057\u3087\u3063\u3061\u3085\u3046\u3053\u3046\u3044\u3046\u30d0\u30ea\u30fc\u30b9\u3092\u98df\u3079\u3066\u3044\u3066\u3001\u305d\u3057\u3066\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u9999\u308a\u3068\u7f8e\u5473\u3057\u3055\u3068\u3001\u30bd\u30de\u30ea\u4eba\u306e\u512a\u3057\u3055\u3068\u3082\u91cd\u306a\u3063\u3066\u3059\u3063\u304b\u308a\u3053\u306e\u6599\u7406\u306e\u30d5\u30a1\u30f3\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30e9\u30af\u30c0\u8089\u3001\u5c71\u7f8a\u8089\u3001\u7f8a\u8089\u3001\u305d\u308c\u304b\u3089\u9d8f\u8089\u3002\u5c11\u306a\u3044\u4f8b\u3067\u3059\u304c\u9b5a\u3067\u3082\u4f5c\u3089\u308c\u307e\u3059\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u3082\u7d50\u5a5a\u5f0f\u306a\u3069\u306e\u304a\u795d\u3044\u306b\u3082\u3001\u30bd\u30de\u30ea\u30a2\u306e\u69d8\u3005\u306a\u30b7\u30fc\u30f3\u3067\u98df\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">2\uff5e3\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7c73<\/span><\/dt>\n<dd><span itemprop=\"amount\">1.5 C<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34<\/span><\/dt>\n<dd><span itemprop=\"amount\">2 C<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9d8f\u8089\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">500 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f0\uff5e1\/4<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">2\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59273<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30d0\u30bf\u30fc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\"><a class=\"rcp\" href=\"\/recipe\/re00060\/\" target=\"_blank\" rel=\"noopener\">\u30cf\u30ef\u30b7\u30e5<\/a><\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30eb\u30c0\u30e2\u30f3\u30db\u30fc\u30eb<\/span><\/dt>\n<dd><span itemprop=\"amount\">10\u7c92<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b7\u30ca\u30e2\u30f3\u30b9\u30c6\u30a3\u30c3\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">3 cm<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9ed2\u3053\u3057\u3087\u3046\u7c92<\/span><\/dt>\n<dd><span itemprop=\"amount\">10\u7c92<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u3058\u3093<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/3\u672c<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u9d8f\u8089\u306e\u307b\u304b\u3001\u725b\u8089\u306a\u3069\u3067\u3082\u3088\u3044\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u9d8f\u3082\u3082\u8089\u3092\u4f7f\u3044\u307e\u3057\u305f\u304c\u3001\u9aa8\u4ed8\u304d\u8089\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u203b2\uff1a\u73fe\u5730\u3067\u3082\u65e8\u5473\u3092\u88dc\u5f37\u3059\u308b\u76ee\u7684\u3067\u30b3\u30f3\u30bd\u30e1\u985e\u3092\u4f7f\u3046\u306e\u3067\u3001\u3053\u3053\u3067\u3082\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4f7f\u7528\u306f\u4efb\u610f\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT1H\">1 \u6642\u9593<\/time>\uff08\u7c73\u306e\u5438\u6c34\u6642\u9593\u3092\u9664\u304f\uff09<\/p>\n<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u7c73\u3092\u6d17\u3063\u3066\u6c34\u306b\u6d78\u3051\u3001\u7c73\u304c\u6c34\u3092\u5438\u3063\u3066\u767d\u304f\u306a\u3063\u305f\u3089\u30b6\u30eb\u306b\u3042\u3052\u3066\u6c34\u6c17\u3092\u5207\u308b\u3002<\/li>\n<li>\u934b\u306b\u6c34\u3092\u5165\u308c\u3066\u6cb8\u9a30\u3055\u305b\u3001\u9d8f\u8089\u3068\u5869\u3092\u5165\u308c\u3066\u9d8f\u8089\u3092\u3086\u3067\u3001\u30c1\u30ad\u30f3\u30b9\u30fc\u30d7\u3092\u4f5c\u308b\u3002\u9d8f\u8089\u306f\u53d6\u308a\u51fa\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u30c1\u30ad\u30f3\u30b9\u30fc\u30d7\u306e\u5473\u898b\u3092\u3057\u3001\u65e8\u5473\u304c\u8584\u3044\u3088\u3046\u306a\u3089\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u3092\u52a0\u3048\u3001\u5869\u5206\u3082\u8abf\u3048\u3066\u300c\u7f8e\u5473\u3057\u3044\u30b9\u30fc\u30d7\u300d\u3092\u4f5c\u3063\u3066\u304a\u304f\u3002<\/li>\n<li>\u7389\u306d\u304e\u3092\u7c97\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u306b\u3093\u306b\u304f\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u3054\u306f\u3093\u3092\u708a\u304f\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3068\u30d0\u30bf\u30fc\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u7389\u306d\u304e\u3068\u306b\u3093\u306b\u304f\u3092\u7092\u3081\u308b\u3002<\/li>\n<li>\u7389\u306d\u304e\u304c\u8336\u8272\u304f\u306a\u3063\u305f\u3089\u9d8f\u8089\u3092\u76ae\u304b\u3089\u5165\u308c\u3001\u826f\u3044\u713c\u304d\u8272\u3092\u3064\u3051\u308b\u3002<\/li>\n<li>\u30ab\u30eb\u30c0\u30e2\u30f3\u306e\u3055\u3084\u306b\u5305\u4e01\u304b\u30ad\u30c3\u30c1\u30f3\u3070\u3055\u307f\u3067\u4e00\u304b\u6240\u5207\u308c\u76ee\u3092\u5165\u308c\u308b\u3002<\/li>\n<li>\u306b\u3093\u3058\u3093\u306e\u76ae\u3092\u3080\u3044\u3066\u592a\u3081\u306e\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li><a class=\"rcp\" href=\"\/recipe\/re00060\/\" target=\"_blank\" rel=\"noopener\">\u30cf\u30ef\u30b7\u30e5<\/a>\u3001\u30b7\u30ca\u30e2\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u30db\u30fc\u30eb\u3001\u9ed2\u3053\u3057\u3087\u3046\u7c92\u3092\u5165\u308c\u3066\u9999\u308a\u3092\u51fa\u3059\u3088\u3046\u306b\u7092\u3081\u3001\u9d8f\u8089\u3092\u53d6\u308a\u51fa\u3057\u3001\u6b21\u306b\u7c73\u3092\u5165\u308c\u3066\u7092\u3081\u308b\u3002<\/li>\n<li>\u7c73\u306e\u8868\u9762\u306b\u6cb9\u304c\u3086\u304d\u308f\u305f\u3063\u305f\u3089\u3001\u30c1\u30ad\u30f3\u30b9\u30fc\u30d7\u3092\u5165\u308c\u3066\u5f37\u706b\u3067\u716e\u305f\u3066\u3001\u716e\u7acb\u3063\u305f\u3089\u306b\u3093\u3058\u3093\u306e\u5343\u5207\u308a\u3068\u9d8f\u8089\u3092\u4e57\u305b\u3066\u30d5\u30bf\u3092\u3057\u3001\u5f31\u706b\u306b\u3057\u306615\u5206\u3092\u76ee\u5b89\u306b\u3001\u84b8\u6c17\u304c\u51fa\u3066\u3053\u306a\u304f\u306a\u308b\u307e\u3067\u708a\u304f\u3002<\/li>\n<li>\u84b8\u6c17\u304c\u51fa\u306a\u304f\u306a\u3063\u305f\u3089\u8868\u9762\u306e\u7c73\u3092\u5473\u898b\u3057\u3001\u706b\u304c\u901a\u3063\u3066\u3044\u305f\u3089\u706b\u3092\u6b62\u3081\u3066\u7d20\u65e9\u304f\u8efd\u304f\u6df7\u305c\u3001\u30d5\u30bf\u3092\u3057\u306620\u5206\u84b8\u3089\u3059\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u934b\u708a\u304d\u3068\u3057\u307e\u3057\u305f\u304c\u3001\u708a\u98ef\u5668\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u6c34\u5206\u91cf\u306f\u708a\u98ef\u5668\u306e\u76ee\u76db\u308a\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u65e5\u672c\u306e\u7c73\u3092\u4f7f\u3044\u307e\u3057\u305f\u3002\u3088\u308a\u73fe\u5730\u5f0f\u306b\u4f5c\u308b\u5834\u5408\u306f\u30a4\u30f3\u30c7\u30a3\u30ab\u7c73\u306a\u3069\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li><a class=\"rcp\" href=\"\/recipe\/re00060\/\" target=\"_blank\" rel=\"noopener\">\u30cf\u30ef\u30b7\u30e5<\/a>\u306f\u73fe\u5730\u306e\u30df\u30c3\u30af\u30b9\u30b9\u30d1\u30a4\u30b9\u3067\u3059\u3002\u30ea\u30f3\u30af\u5148\u3092\u53c2\u7167\u3057\u3066\u624b\u4f5c\u308a\u3059\u308b\u304b\u3001\u306a\u3044\u5834\u5408\u306f\u30ab\u30ec\u30fc\u7c89\u3067\u4ee3\u7528\u3059\u308b\u3068\u5272\u3068\u4f3c\u305f\u98a8\u5473\u306b\u306a\u308a\u307e\u3059\u3002\u3082\u3057\u5bb6\u306b\u30ab\u30eb\u30c0\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\u304c\u3042\u308b\u306a\u3089\u30ab\u30ec\u30fc\u7c89\u3068\u30ab\u30eb\u30c0\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u3046\u3068\u3088\u308a\u826f\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30d0\u30ea\u30fc\u30b9\u30a4\u30b9\u30af\u30ab\u30ea\u30b9\u300d\u306e\u30bd\u30de\u30ea\u8a9e\uff08\u30bd\u30de\u30ea\u30a2\u306e\u516c\u7528\u8a9e\u3001\u30b8\u30d6\u30c1\u3084\u30a8\u30c1\u30aa\u30d4\u30a2\u306b\u591a\u304f\u4f4f\u3080\u30bd\u30de\u30ea\u4eba\u306e\u4e3b\u8981\u8a00\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cBariis iskukaris\u300d\u3002<\/li>\n<li>\u300cBariis\u300d\uff08\u30d0\u30ea\u30fc\u30b9\uff09\u306f\u7c73\u306e\u610f\u5473\u3067\u3001\u300cIskukaris\u300d\uff08\u30a4\u30b9\u30af\u30ab\u30ea\u30b9\uff09\u306f\u300c\u4e00\u7dd2\u306b\u8abf\u7406\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u610f\u5473\u304c\u3042\u308b\u3002\u3088\u3063\u3066\u300cBariis iskukaris\u300d\uff08\u30d0\u30ea\u30fc\u30b9\u30a4\u30b9\u30af\u30ab\u30ea\u30b9\uff09\u306f\u300c\u708a\u304d\u8fbc\u307f\u3054\u98ef\u300d\u306e\u3088\u3046\u306a\u610f\u5473\u306b\u306a\u308b\u3002<\/li>\n<li>\u300cBariis iskukaris\u300d\uff08\u30d0\u30ea\u30fc\u30b9\u30a4\u30b9\u30af\u30ab\u30ea\u30b9\uff09\u306f\u65e5\u5e38\u7684\u306b\u306f\u77ed\u304f\u300cBariis\u300d\uff08\u30d0\u30ea\u30fc\u30b9\uff09\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30bd\u30de\u30ea\u30a2\u6599\u7406\u3001\u30b8\u30d6\u30c1\u6599\u7406\u3001\u30a8\u30c1\u30aa\u30d4\u30a2\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1a&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":11219,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[75,83,166],"class_list":["post-11221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staple_rice","category-main_meat","tag-75","tag-83","tag-166"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/11221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=11221"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/11221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/11219"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=11221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=11221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=11221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}