{"id":11166,"date":"2026-05-18T01:54:00","date_gmt":"2026-05-17T16:54:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=11166"},"modified":"2026-05-18T10:39:12","modified_gmt":"2026-05-18T01:39:12","slug":"re01094","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01094\/","title":{"rendered":"\u30ab\u30ea\u30fc\u30c8\u30fc\u30d5"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/jamaica\/\" target=\"_blank\" rel=\"noopener\">\u30b8\u30e3\u30de\u30a4\u30ab<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aCurry tofu\uff08\u82f1\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u8c46\u8150\u3092\u4f7f\u3046\u30b8\u30e3\u30de\u30a4\u30ab\u30ab\u30ec\u30fc<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/22d_0272b.jpg\" alt=\"\u30ab\u30ea\u30fc\u30c8\u30fc\u30d5\" \/><\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/22d_0279b.jpg\" alt=\"\u30ab\u30ea\u30fc\u30c8\u30fc\u30d5\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u300c\u30ab\u30ea\u30fc\u30c8\u30fc\u30d5\u300d\uff08\u8c46\u8150\u30ab\u30ec\u30fc\uff09\u306f\u30b8\u30e3\u30de\u30a4\u30ab\u3067\u77e5\u3089\u308c\u308b\u300c\u30a2\u30a4\u30bf\u30eb\u6599\u7406\u300d\u306e\u4e00\u4f8b\u3067\u3059\u3002\u30b8\u30e3\u30de\u30a4\u30ab\u6599\u7406\u306e\u8981\u7d20\u306e1\u3064\u306b\u300c\u30e9\u30b9\u30bf\u30d5\u30a1\u30ea\u30ba\u30e0\u300d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u30a2\u30d5\u30ea\u30ab\u56de\u5e30\u601d\u60f3\u3092\u8ef8\u306b\u3082\u3064\u3001\u8056\u66f8\u304b\u3089\u6d3e\u751f\u3057\u305f\u601d\u60f3\u3067\u3001\u7279\u306b\u30b8\u30e3\u30de\u30a4\u30ab\u306e\u30e9\u30b9\u30bf\u30d5\u30a1\u30ea\u30a2\u30f3\u305f\u3061\u306e\u9593\u3067\u6d78\u900f\u3057\u3066\u3044\u307e\u3059\u3002\u30e9\u30b9\u30bf\u306b\u3068\u3063\u3066\u300cItal is vital\u300d\uff08\u30a2\u30a4\u30bf\u30eb\u306f\u751f\u547d\u306e\u6839\u6e90\uff09\u3068\u3044\u3046\u8a00\u8449\u306f\u91cd\u8981\u3067\u3001\u571f\u58cc\u304b\u3089\u5f97\u308b\u81ea\u7136\u3067\u7d14\u7c8b\u306a\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u795e\u8056\u306a\u308b\u5b9f\u8df5\u3068\u3057\u3001\u5177\u4f53\u7684\u306b\u306f\u8089\u3001\u9b5a\u3001\u5375\u306a\u3069\u3092\u98df\u3079\u305a\u3001\u4e00\u65b9\u3067\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3084\u9999\u8f9b\u6599\u306a\u3069\u3001\u5730\u9762\u306b\u6839\u3092\u3082\u3064\u690d\u7269\u3092\u8d77\u6e90\u3068\u3059\u308b\u98df\u54c1\u3067\u4f5c\u3089\u308c\u308b\u6599\u7406\u3092\u98df\u3079\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u30a4\u30f3\u30c9\u306e\u83dc\u98df\u4e3b\u7fa9\u304b\u3089\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u305f\u3081\u3001\u30a2\u30a4\u30bf\u30eb\u30d5\u30fc\u30c9\u306b\u306f\u30d9\u30b8\u30ab\u30ec\u30fc\u3068\u547c\u3079\u308b\u6599\u7406\u304c\u591a\u3044\u306e\u3067\u3059\u3002\u3053\u306e\u30ab\u30ec\u30fc\u306f\u3001\u52d5\u7269\u306e\u547d\u3092\u596a\u308f\u306a\u3044\u70b9\u3067\u3001\u4eca\u5f8c\u6211\u304c\u56fd\u306b\u3082\u5fc5\u8981\u3068\u306a\u3063\u3066\u3044\u304f\u300c\u30b5\u30b9\u30c6\u30ca\u30d6\u30eb\u306a\u793e\u4f1a\u306e\u305f\u3081\u306e\u98df\u306e\u53d6\u7d44\u307f\u300d\u3084\u300c\u83dc\u98df\u3067\u3067\u304d\u308bSDGs\u300d\u306e\u597d\u4f8b\u3068\u306a\u308a\u3001\u4eca\u5f8c\u307e\u3059\u307e\u3059\u91cd\u8981\u6027\u3092\u5897\u3057\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">2\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6728\u7dbf\u8c46\u8150<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u4e01\uff08\u203b1\uff09<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">3\u304b\u3051<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u751f\u59dc<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u306b\u3093\u306b\u304f\u306e\u534a\u91cf<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9577\u306d\u304e\uff08\u767d\u3044\u90e8\u5206\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">10 cm<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9577\u306d\u304e\uff08\u7dd1\u306e\u90e8\u5206\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">10 cm<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c8\u30de\u30c8<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/4\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59273<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ab\u30ec\u30fc\u7c89<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5510\u8f9b\u5b50\uff08\u203b2\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30aa\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\uff08\u203b3\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">10\u7c92<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30bf\u30a4\u30e0<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u9162<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f2\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u6c34<\/span><\/dt>\n<dd><span itemprop=\"amount\">1 C<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59274<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u8c46\u81501\u4e01\uff081\u30d1\u30c3\u30af\uff09\u306e\u91cd\u3055\u306f\u88fd\u54c1\u306b\u3088\u308a\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f400 g\u5165\u308a\u30921\u3064\u4f7f\u3044\u307e\u3057\u305f\u3002<\/li>\n<li>\u203b2\uff1a\u5510\u8f9b\u5b50\u306f\u3001\u9df9\u306e\u722a\u3084\u30cf\u30d0\u30cd\u30ed\u306a\u3069\u30921\u500b\u30db\u30fc\u30eb\u3067\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<li>\u203b3\uff1a\u30db\u30fc\u30eb\u306e\u30aa\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\u304c\u306a\u3044\u5834\u5408\u306f\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u3044\u307e\u3059\u3002\u30b8\u30e3\u30de\u30a4\u30ab\u6599\u7406\u306e\u98a8\u5473\u306e\u4e3b\u5f79\u306a\u306e\u3067\u7701\u304b\u306a\u3044\u307b\u3046\u304c\u3088\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT30M\">30 \u5206<\/time>\uff08\u8c46\u8150\u306e\u6c34\u5207\u308a\u6642\u9593\u3092\u9664\u304f\uff09<\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li><strong>\uff1c\u4e8b\u524d\u6e96\u5099\uff1e<\/strong>\u6728\u7dbf\u8c46\u8150\u30921\u6642\u9593\u304f\u3089\u3044\u304b\u3051\u3066\u6c34\u5207\u308a\u3059\u308b\u3002<\/li>\n<li><strong>\uff1c\u8abf\u7406\u958b\u59cb\uff1e<\/strong>\u306b\u3093\u306b\u304f\u3068\u751f\u59dc\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u8c46\u8150\u30922\uff5e3cm \u89d2\u306b\u5207\u308a\u3001\u7389\u306d\u304e\u3092\u8584\u5207\u308a\u306b\u3057\u3066\u304b\u3089\u9577\u30553 cm\u4ee5\u5185\u306b\u77ed\u304f\u5207\u308a\u3001\u9577\u306d\u304e\u306e\u767d\u3044\u90e8\u5206\u3068\u7dd1\u306e\u90e8\u5206\u30928 mm\u89d2\u304f\u3089\u3044\u306b\u5207\u308a\u3001\u30c8\u30de\u30c8\u3092\u7c97\u304f\u523b\u3093\u3067\u304a\u304f\u3002<\/li>\n<li>\u30c6\u30d5\u30ed\u30f3\u88fd\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u304b\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3066\u5f37\u706b\u3067\u71b1\u3057\u3001\u3046\u3063\u3059\u3089\u3068\u7159\u304c\u51fa\u305f\u3089\u4e2d\u706b\u306b\u4e0b\u3052\u3001\u306b\u3093\u306b\u304f\u3068\u751f\u59dc\u3068\u30ab\u30ec\u30fc\u7c89\u3092\u52a0\u3048\u3066\u7092\u3081\u3001\u9999\u308a\u304c\u51fa\u305f\u3089\u8c46\u8150\u3092\u305d\u3063\u3068\u5165\u308c\u3066\u3001\u3068\u304d\u3069\u304d\u3086\u3059\u308a\u306a\u304c\u3089\u7247\u9762\u3092\u713c\u304f\u3002<\/li>\n<li>\u8c46\u8150\u3092\u305d\u3063\u3068\u3072\u3063\u304f\u308a\u8fd4\u3057\u3001\u5468\u56f2\u306b\u7389\u306d\u304e\u3068\u9577\u306d\u304e\u3092\u5165\u308c\u3001\u3068\u304d\u3069\u304d\u3086\u3059\u308a\u306a\u304c\u3089\u8c46\u8150\u306e\u88cf\u9762\u3092\u713c\u304f\u3002<\/li>\n<li>\u5510\u8f9b\u5b50\u3001\u30aa\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\u306e\u7c92\u3001\u30bf\u30a4\u30e0\u3001\u30c8\u30de\u30c8\u3001\u9162\u3001\u5869\u3001\u6c34\u3092\u5165\u308c\u3066\u706b\u52a0\u6e1b\u3092\u5f37\u3081\u306b\u3057\u3001\u3050\u3064\u3050\u3064\u3068\u3057\u305f\u716e\u6c41\u306e\u4e2d\u3067\u8c46\u8150\u3092\u512a\u3057\u304f\u62bc\u3057\u3001\u8c46\u8150\u306e\u4e2d\u306e\u6c34\u5206\u3092\u62bc\u3057\u51fa\u3059\u3088\u3046\u306b\u3059\u308b\u3002\u307e\u305f\u3001\u30c8\u30de\u30c8\u3092\u6f70\u3057\u306a\u304c\u3089\u30c8\u30de\u30c8\u306e\u5f62\u304c\u306a\u304f\u306a\u308b\u3088\u3046\u306b\u716e\u308b\u3002<\/li>\n<li>10\u5206\u307b\u3069\u716e\u305f\u3089\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u5165\u308c\u3001\u5473\u898b\u3092\u3057\u3001\u5869\u52a0\u6e1b\u3084\u30ab\u30ec\u30fc\u7c89\u306e\u6fc3\u3055\u306a\u3069\u3092\u597d\u307f\u306b\u8abf\u3048\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u8c46\u8150\u304c\u934b\u306b\u304f\u3063\u3064\u304f\u3068\u5f62\u304c\u3069\u3093\u3069\u3093\u5d29\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u30c6\u30d5\u30ed\u30f3\u88fd\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u304b\u934b\u3092\u4f7f\u3046\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u8c46\u8150\u304c\u934b\u306b\u304f\u3063\u3064\u3044\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u6c34\u3092\u5148\u306b\u5165\u308c\u307e\u3059\u3002<\/li>\n<li>\u8c46\u8150\u3092\u3050\u3064\u3050\u3064\u3068\u716e\u308b\u3053\u3068\u3067\u8c46\u8150\u304b\u3089\u6c34\u5206\u3092\u62bc\u3057\u51fa\u3057\u3066\u8c46\u8150\u3092\u56fa\u304f\u3057\u3001\u9d8f\u8089\u306e\u3088\u3046\u306a\u98df\u611f\u306b\u8fd1\u3065\u3051\u308b\u8abf\u7406\u6cd5\u3067\u3059\u3002<\/li>\n<li>\u3050\u3064\u3050\u3064\u3068\u716e\u308b\u9593\u306b\u6c34\u5206\u304c\u6e1b\u308a\u3059\u304e\u305f\u5834\u5408\u306f\u6c34\u3092\u5c11\u3057\u52a0\u3048\u307e\u3059\u3002<\/li>\n<li>\u751f\u306e\u30c8\u30de\u30c8\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30c8\u30de\u30c8\u7f36\u3067\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u30ab\u30ec\u30fc\u306f\u30b8\u30e3\u30de\u30a4\u30ab\u3067\u3088\u304f\u898b\u308b\u300c\u30a2\u30a4\u30bf\u30eb\u30d5\u30fc\u30c9\u300d\u3084\u300c\u30e9\u30b9\u30bf\u30d5\u30fc\u30c9\u300d\u3092\u610f\u8b58\u3057\u305f\u30ec\u30b7\u30d4\u3067\u3059\u3002\u3088\u3063\u3066\u5375\u3001\u8089\u985e\u3001\u4e73\u88fd\u54c1\u3092\u4f7f\u308f\u305a\u306b\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u83dc\u98df\u306b\u3053\u3060\u308f\u3089\u306a\u3044\u5834\u5408\u306f\u52d5\u7269\u6027\u306e\u6750\u6599\u3092\u52a0\u3048\u3066\u4f5c\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30ab\u30ea\u30fc\u30c8\u30fc\u30d5\u300d\u306e\u82f1\u8a9e\uff08\u30b8\u30e3\u30de\u30a4\u30ab\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cCurry tofu\u300d\u3002<\/li>\n<li>\u300cCurry\u300d\uff08\u30ab\u30ea\u30fc\uff09\u306f\u30ab\u30ec\u30fc\u3001\u300cTofu\u300d\uff08\u30c8\u30fc\u30d5\uff09\u306f\u8c46\u8150\u306e\u610f\u5473\u3002\u3088\u3063\u3066\u300cCurry tofu\u300d\uff08\u30ab\u30ea\u30fc\u30c8\u30fc\u30d5\uff09\u306f\u300c\u8c46\u8150\u306e\u30ab\u30ec\u30fc\u300d\u306e\u610f\u5473\u306b\u306a\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30b8\u30e3\u30de\u30a4\u30ab\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aCurry tofu\uff08\u82f1\u8a9e&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":11168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,20],"tags":[69,162,166,39,45,55],"class_list":["post-11166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_beancurd","category-soup","tag-69","tag-162","tag-166","tag-39","tag-45","tag-55"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u56fd \uff1a\u30b8\u30e3\u30de\u30a4\u30ab\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aCurry tofu\uff08\u82f1\u8a9e\uff09 \u6982\u8981 \uff1a\u8c46\u8150\u3092\u4f7f\u3046\u30b8\u30e3\u30de\u30a4\u30ab\u30ab\u30ec\u30fc \u300c\u30ab\u30ea\u30fc\u30c8\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"azusa\"\/>\n\t<link rel=\"canonical\" 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