{"id":11017,"date":"2022-04-07T16:24:54","date_gmt":"2022-04-07T07:24:54","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=11017"},"modified":"2024-03-11T11:19:47","modified_gmt":"2024-03-11T02:19:47","slug":"re01078","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01078\/","title":{"rendered":"\u30c4\u30ca\u30b9\u30c6\u30fc\u30af"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/sainthelena\/\" target=\"_blank\" rel=\"noopener\">\u30bb\u30f3\u30c8\u30d8\u30ec\u30ca<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aTuna steaks\uff08\u82f1\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u30de\u30b0\u30ed\u8089\u306e\u30b9\u30c6\u30fc\u30ad<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/21c_0844.jpg\" alt=\"\u30c4\u30ca\u30b9\u30c6\u30fc\u30af\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30a2\u30d5\u30ea\u30ab\u6c96\u306e\u5927\u897f\u6d0b\u306e\u5b64\u5cf6\u306b\u3001\u30bb\u30f3\u30c8\u30d8\u30ec\u30ca\u3068\u3044\u3046\u5cf6\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u4eba\u306b\u306f\u30ca\u30dd\u30ec\u30aa\u30f3\u306e\u6d41\u5211\u5730\u3068\u3057\u3066\u77e5\u540d\u5ea6\u304c\u3042\u308a\u307e\u3059\u3002\u30bb\u30f3\u30c8\u30d8\u30ec\u30ca\u306f\u82f1\u9818\u306e\u81ea\u6cbb\u5730\u57df\u3067\u3001\u305d\u306e\u6e29\u6696\u306a\u6c17\u5019\u306e\u3082\u3068\u306b\u306f\u82f1\u56fd\u4eba\u304c\u4f4f\u3093\u3067\u3044\u307e\u3059\u3002\u79c1\u304c\u30bb\u30f3\u30c8\u30d8\u30ec\u30ca\u306b\u6e21\u822a\u3057\u305f\u3068\u304d\u3001\u4e18\u306e\u4e0a\u306b\u4f4f\u3080\u8001\u592b\u5a66\u306e\u96a3\u5b85\uff08\u30b2\u30b9\u30c8\u7528\u30cf\u30a6\u30b9\uff09\u306b1\u9031\u9593\u30b9\u30c6\u30a4\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u30c4\u30ca\u30b9\u30c6\u30fc\u30af\u306f\u305d\u306e\u3068\u304d\u3054\u81ea\u5b85\u306e\u304a\u98df\u4e8b\u30d1\u30fc\u30c6\u30a3\u30fc\u306b\u304a\u547c\u3070\u308c\u3057\u305f\u3068\u304d\u306e\u3001\u7f8e\u5473\u3057\u3044\u5730\u5143\u6599\u7406\u306e\u6570\u3005\u306e\u4e2d\u306e1\u3064\u3067\u3059\u3002\u30de\u30b0\u30ed\u306e\u7f8e\u5473\u3057\u3044\u5207\u308a\u8eab\u306f\u3001\u4e3b\u306a\u7d4c\u6e08\u6d3b\u52d5\u304c\u6f01\u696d\u3068\u3044\u3046\u30bb\u30f3\u30c8\u30d8\u30ec\u30ca\u306e\u304a\u56fd\u67c4\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u89d2\u5207\u308a\u91ce\u83dc\u3068\u5171\u306b\u3075\u3063\u304f\u3089\u3068\u84b8\u3055\u308c\u305f\u30de\u30b0\u30ed\u306e\u304a\u8089\u304c\u3068\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">2\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30de\u30b0\u30ed\u306e\u5207\u308a\u8eab<\/span><\/dt>\n<dd><span itemprop=\"amount\">200 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869A<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/3<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046A<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/8<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30bd\u30c6\u30fc\u7528\u91ce\u83dc\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">200 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869B<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/4<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3053\u3057\u3087\u3046B<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/8<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u91ce\u83dc\u985e\u306f\u3001\u89d2\u5207\u308a\u306b\u3067\u304d\u308b\u3082\u306e\u3092\u4f7f\u3044\u307e\u3059\u3002\u30d4\u30fc\u30de\u30f3\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u7389\u306d\u304e\u3001\u9577\u306d\u304e\u306a\u3069\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT20M\">20 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u307e\u3050\u308d\u306e\u76ae\u3092\u53d6\u308a\u3001\u5207\u308a\u8eab\u306e\u8868\u9762\u306e\u6c34\u5206\u3092\u62ed\u304d\u53d6\u308a\u3001\u5869A\uff08\u5c0f\u3055\u30581\/3\uff09\u3068\u3053\u3057\u3087\u3046A\uff08\u5c0f\u3055\u30581\/8\uff09\u3092\u7247\u9762\u306b\u3075\u3063\u3066\u304a\u304f\u3002<\/li>\n<li>\u91ce\u83dc\u985e\u30921 cm\u89d2\u5207\u308a\u306b\u3057\u3066\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u5869B\uff08\u5c0f\u3055\u30581\/4\uff09\u3068\u3053\u3057\u3087\u3046B\uff08\u5c0f\u3055\u30581\/8\uff09\u3092\u3075\u3063\u3066\u304a\u304f\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u307e\u3050\u308d\u306e\u5207\u308a\u8eab\u3092\u5165\u308c\u3066\u4e21\u9762\u3092\u713c\u304d\u3064\u3051\u3001\u8868\u9762\u304c\u713c\u3051\u305f\u3089\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u9699\u9593\u306b\u91ce\u83dc\u3092\u5165\u308c\u308b\u3002<\/li>\n<li>\u5f31\u706b\u306b\u3057\u3001\u30d5\u30bf\u3092\u3057\u3066\u3001\u91ce\u83dc\u304b\u3089\u6c34\u5206\u304c\u51fa\u3066\u305d\u306e\u6c34\u5206\u3067\u307e\u3050\u308d\u8089\u3092\u84b8\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u3068\u304d\u3069\u304d\u30d5\u30e9\u30a4\u30d1\u30f3\u3054\u3068\u3086\u3059\u3063\u3066\u7126\u3052\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u304c\u308910\u5206\u304f\u3089\u3044\u304b\u3051\u3066\u3058\u3063\u304f\u308a\u3068\u713c\u304f\u3002<\/li>\n<li>\u5473\u898b\u3092\u3057\u3066\u3001\u5869\u52a0\u6e1b\u3092\u597d\u307f\u306b\u8abf\u3048\u308b\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u5199\u771f\u306f\u82e5\u304f\u3066\u5c0f\u3055\u306a\u307e\u3050\u308d\u3092\u8abf\u7406\u3057\u305f\u306e\u3067\u3001\u76ae\u3054\u3068\u713c\u3044\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u5473\u898b\u306e\u3068\u304d\u3001\u5869\u52a0\u6e1b\u304c\u5f37\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u306f\u6c34\u3092\u5927\u3055\u30581\u676f\u304f\u3089\u3044\u5165\u308c\u3066\u30d5\u30e9\u30a4\u30d1\u30f3\u3054\u3068\u3086\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30c4\u30ca\u30b9\u30c6\u30fc\u30af\u300d\u306e\u82f1\u8a9e\uff08\u30bb\u30f3\u30c8\u30d8\u30ec\u30ca\u306e\u516c\u7528\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cTuna steaks\u300d\u3002<\/li>\n<li>\u300cTuna\u300d\uff08\u30c4\u30ca\uff09\u306f\u307e\u3050\u308d\u3001\u300cSteaks\u300d\uff08\u30b9\u30c6\u30fc\u30af\uff09\u306f\u3044\u308f\u3086\u308b\u30b9\u30c6\u30fc\u30ad\u3092\u610f\u5473\u3059\u308b\u3002\u3088\u3063\u3066\u300cTuna steaks\u300d\uff08\u30c4\u30ca\u30b9\u30c6\u30fc\u30af\uff09\u306f\u300c\u30de\u30b0\u30ed\u8089\u306e\u30b9\u30c6\u30fc\u30ad\u300d\u306e\u610f\u5473\u306b\u306a\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30bb\u30f3\u30c8\u30d8\u30ec\u30ca\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aTuna steaks\uff08&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":11018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[27,39,178,379],"class_list":["post-11017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_seafood","tag-27","tag-39","tag-178","tag-379"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u56fd \uff1a\u30bb\u30f3\u30c8\u30d8\u30ec\u30ca\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aTuna steaks\uff08\u82f1\u8a9e\uff09 \u6982\u8981 \uff1a\u30de\u30b0\u30ed\u8089\u306e\u30b9\u30c6\u30fc\u30ad \u30a2\u30d5\u30ea\u30ab\u6c96\u306e\u5927\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"azusa\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/jp.ndish.com\/recipe\/re01078\/\" 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content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2022\/04\/21c_0844.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2022\/04\/21c_0844.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-04-07T07:24:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-03-11T02:19:47+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/azusa.matsumoto.39\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@m__azusa\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u30c4\u30ca\u30b9\u30c6\u30fc\u30af\uff5c\u4e16\u754c\u306e\u6599\u7406NDISH\uff08\u30a8\u30cc\u30c7\u30a3\u30c3\u30b7\u30e5\uff09\" \/>\n\t\t<meta name=\"twitter:description\" 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