{"id":10540,"date":"2025-10-09T03:01:00","date_gmt":"2025-10-08T18:01:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=10540"},"modified":"2025-10-11T10:41:35","modified_gmt":"2025-10-11T01:41:35","slug":"re01007","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re01007\/","title":{"rendered":"\u30dd\u30b1"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/usa\/\" target=\"_blank\" rel=\"noopener\">\u7c73\u56fd<\/a>\u6599\u7406<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1aPoke\uff08\u30cf\u30ef\u30a4\u8a9e\uff09<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u523a\u8eab\u3068\u6d77\u85fb\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u548c\u3048\u7269<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/13a_8015.jpg\" alt=\"\u30dd\u30b1\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30cf\u30ef\u30a4\u306e\u6709\u540d\u306a\u6599\u7406\u306b\u3001\u30dd\u30ad\u307e\u305f\u306f\u30dd\u30b1\u3068\u547c\u3070\u308c\u308b\u6d77\u9bae\u6599\u7406\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306b\u30de\u30b0\u30ed\u3092\u3076\u3064\u5207\u308a\u306b\u3057\u3066\u91a4\u6cb9\u3084\u3054\u307e\u6cb9\u306a\u3069\u306e\u30a2\u30b8\u30a2\u306e\u8abf\u5473\u6599\u3067\u30de\u30ea\u30cd\u306b\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u6d77\u85fb\u3092\u5165\u308c\u308b\u3068\u3050\u3063\u3068\u30d0\u30fc\u30b8\u30e7\u30f3\u30a2\u30c3\u30d7\uff01\u3000\u5199\u771f\u306f\u3054\u306f\u3093\u306b\u4e57\u305b\u3066\u3001\u4eba\u6c17\u306e\u300c\u30dd\u30b1\u4e3c\u300d\u306b\u3057\u307e\u3057\u305f\u3002\u73fe\u5730\u3067\u3082\u4f5c\u308a\u624b\u306b\u3088\u308b\u30ec\u30b7\u30d4\u306e\u5e45\u304c\u5e83\u3044\u6599\u7406\u3067\u3059\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">2\u4eba\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u307e\u3050\u308d\u306e\u523a\u8eab<\/span><\/dt>\n<dd><span itemprop=\"amount\">200 g<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30a2\u30dc\u30ab\u30c9<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/2\u500b\u304f\u3089\u3044<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7389\u306d\u304e<\/span><\/dt>\n<dd><span itemprop=\"amount\">1\/4\uff5e1\/2\u500b<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3081\u304b\u3076<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\uff5e2\u30d1\u30c3\u30af<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/4<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u91a4\u6cb9<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59272<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u3054\u307e\u6cb9\uff08\u203b1\uff09<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u59271<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u7c89\u5510\u8f9b\u5b50<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u3054\u304f\u5c11\u91cf<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c1\u30e5\u30fc\u30d6\u306e\u306b\u3093\u306b\u304f<\/span><\/dt>\n<dd><span itemprop=\"amount\">1 cm<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30c1\u30e5\u30fc\u30d6\u306e\u751f\u59dc<\/span><\/dt>\n<dd><span itemprop=\"amount\">1 cm<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u767d\u3054\u307e<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5c0f1\/2<\/span><\/dd>\n<\/dl>\n<ul class=\"chu\">\n<li>\u203b1\uff1a\u3054\u307e\u6cb9\u306f\u8336\u8272\u3044\u3082\u306e\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT10M\">10 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u307e\u3050\u308d\u3068\u30a2\u30dc\u30ab\u30c9\u30921 cm\u539a\u3055\u30671.5\uff5e2 cm\u89d2\u304f\u3089\u3044\u306b\u5207\u308a\u3001\u7389\u306d\u304e\u306f\u30b9\u30e9\u30a4\u30b9\u3001\u3081\u304b\u3076\u306f\u9577\u3051\u308c\u3070\u77ed\u3081\u306b\u5207\u308a\u3001\u30dc\u30a6\u30eb\u306b\u5165\u308c\u308b\u3002<\/li>\n<li>\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u6df7\u305c\u308b\u3002<\/li>\n<li>\u5473\u898b\u3092\u3057\u3001\u5869\u52a0\u6e1b\u3084\u3054\u307e\u6cb9\u98a8\u5473\u306e\u5f37\u3055\u306a\u3069\u3092\u597d\u307f\u306b\u6574\u3048\u308b\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u5473\u306e\u7d20\u3092\u5165\u308c\u308b\u3068\u73fe\u5730\u306e\u98f2\u98df\u5e97\u306e\u5473\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/li>\n<li>\u67f4\u6f2c\u3051\u306a\u3069\u306e\u6f2c\u7269\u3092\u523b\u3093\u3067\u52a0\u3048\u308b\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u5199\u771f\u3067\u306f\u67f4\u6f2c\u3051\u306e\u7d30\u5207\u308a\u3068\u5c0f\u306d\u304e\u306e\u5c0f\u53e3\u5207\u308a\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30dd\u30b1\u300d\u306e\u30cf\u30ef\u30a4\u8a9e\uff08\u7c73\u56fd\u30cf\u30ef\u30a4\u5dde\u306e\u30ed\u30fc\u30ab\u30eb\u8a00\u8a9e\uff09\u306e\u7db4\u308a\u306f\u300cPoke\u300d\u3002<\/li>\n<li>\u300cPoke\u300d\uff08\u30dd\u30b1\uff09\u306f\u3001\u98df\u6750\u3092\u5c0f\u3055\u304f\u5207\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3042\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u7c73\u56fd\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aPoke\uff08\u30cf\u30ef\u30a4\u8a9e\uff09 \u6982\u8981 \uff1a\u523a&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":10535,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,10,15],"tags":[39,170,178,278],"class_list":["post-10540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_seafood","category-main_vege-fruit","category-main_seaweed","tag-39","tag-170","tag-178","tag-278"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u56fd \uff1a\u7c73\u56fd\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aPoke\uff08\u30cf\u30ef\u30a4\u8a9e\uff09 \u6982\u8981 \uff1a\u523a\u8eab\u3068\u6d77\u85fb\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u548c\u3048\u7269 \u30cf\u30ef\u30a4\u306e\u6709\u540d\u306a\u6599\u7406\u306b\u3001\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"azusa\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/jp.ndish.com\/recipe\/re01007\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u25ce\u30dd\u30b1 \uff5c\u4e16\u754c\u306e\u6599\u7406NDISH\uff08\u30a8\u30cc\u30c7\u30a3\u30c3\u30b7\u30e5\uff09\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u30dd\u30b1\uff5c\u4e16\u754c\u306e\u6599\u7406NDISH\uff08\u30a8\u30cc\u30c7\u30a3\u30c3\u30b7\u30e5\uff09\" \/>\n\t\t<meta property=\"og:description\" content=\"\u56fd \uff1a\u7c73\u56fd\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aPoke\uff08\u30cf\u30ef\u30a4\u8a9e\uff09 \u6982\u8981 \uff1a\u523a\u8eab\u3068\u6d77\u85fb\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u548c\u3048\u7269 \u30cf\u30ef\u30a4\u306e\u6709\u540d\u306a\u6599\u7406\u306b\u3001\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/jp.ndish.com\/recipe\/re01007\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2014\/03\/13a_8015.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2014\/03\/13a_8015.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-10-08T18:01:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-10-11T01:41:35+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/azusa.matsumoto.39\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@m__azusa\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u30dd\u30b1\uff5c\u4e16\u754c\u306e\u6599\u7406NDISH\uff08\u30a8\u30cc\u30c7\u30a3\u30c3\u30b7\u30e5\uff09\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u56fd \uff1a\u7c73\u56fd\u6599\u7406 \u73fe\u5730\u8868\u8a18 \uff1aPoke\uff08\u30cf\u30ef\u30a4\u8a9e\uff09 \u6982\u8981 \uff1a\u523a\u8eab\u3068\u6d77\u85fb\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u548c\u3048\u7269 \u30cf\u30ef\u30a4\u306e\u6709\u540d\u306a\u6599\u7406\u306b\u3001\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@m__azusa\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/jp.ndish.com\/recipe\/wp-content\/uploads\/sites\/2\/2014\/03\/13a_8015.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" 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