{"id":10443,"date":"2026-03-12T04:32:00","date_gmt":"2026-03-11T19:32:00","guid":{"rendered":"https:\/\/jp.ndish.com\/recipe\/?p=10443"},"modified":"2026-03-12T13:13:45","modified_gmt":"2026-03-12T04:13:45","slug":"re00993","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/recipe\/re00993\/","title":{"rendered":"\u30ea\u30e0\u30f3\u30cf\u30fc\u30e0\u30c9"},"content":{"rendered":"<ul>\n<li>\n<h2 class=\"midasi\">\u56fd<\/h2>\n<p>\uff1a<a href=\"\/world\/morocco\/\" target=\"_blank\" \/>\u30e2\u30ed\u30c3\u30b3<\/a>\u6599\u7406\u3001<a href=\"\/world\/westernsahara\/\" target=\"_blank\" \/>\u897f\u30b5\u30cf\u30e9<\/a>\u6599\u7406\u3001<a href=\"\/world\/ceuta\/\" target=\"_blank\" \/>\u30bb\u30a6\u30bf<\/a>\u6599\u7406\u3001<a href=\"\/world\/melilla\/\" target=\"_blank\" \/>\u30e1\u30ea\u30ea\u30e3<\/a>\u6599\u7406\u3001<a href=\"\/world\/algeria\/\" target=\"_blank\" \/>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2<\/a>\u6599\u7406<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u73fe\u5730\u8868\u8a18<\/h2>\n<p>\uff1a\u0644\u064a\u0645\u0648\u0646 \u062d\u0627\u0645\u0636\uff08\u30a2\u30e9\u30d3\u30a2\u8a9e\u30de\u30b0\u30ec\u30d6\u65b9\u8a00\uff09<\/p>\n<\/li>\n<li>\n<h2 class=\"midasi\">\u6982\u8981<\/h2>\n<p>\uff1a\u5869\u6f2c\u3051\u30ec\u30e2\u30f3<\/p>\n<\/li>\n<\/ul>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/12a_0228c.jpg\" alt=\"\u30ea\u30e0\u30f3\u30cf\u30fc\u30e0\u30c9\" \/><\/p>\n<div itemprop=\"summary\" class=\"youyaku\">\u30ea\u30e0\u30f3\u30cf\u30fc\u30e0\u30c9\u306f\u3001\u30e2\u30ed\u30c3\u30b3\u306a\u3069\u5317\u30a2\u30d5\u30ea\u30ab\u30de\u30b0\u30ec\u30d6\u5730\u65b9\u306e\u4f1d\u7d71\u7684\u306a\u4fdd\u5b58\u8abf\u5473\u6599\u3067\u3059\u3002\u65e5\u672c\u3067\u5869\u30ec\u30e2\u30f3\u304c\u30d6\u30fc\u30e0\u306b\u306a\u3063\u305f\u306e\u306f\u3001\u3053\u306e\u5317\u30a2\u30d5\u30ea\u30ab\u6587\u5316\u306e\u60c5\u5831\u304c\u5e83\u307e\u3063\u305f\u304b\u3089\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u73fe\u5730\u3067\u306f\u30ec\u30e2\u30f3\u306b\u5207\u308c\u8fbc\u307f\u3092\u5165\u308c\u3066\u5869\u306b\u6f2c\u3051\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u79c1\u306f\u306e\u3061\u306b\u53d6\u308a\u51fa\u3057\u3084\u3059\u304f\u4f7f\u3044\u3084\u3059\u3044\u3088\u3046\u306b\u3001\u30ec\u30e2\u30f3\u3092\u5c0f\u3055\u304f\u5207\u3063\u3066\u5869\u6f2c\u3051\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u5317\u30a2\u30d5\u30ea\u30ab\u98a8\u306e\u6599\u7406\u3092\u4f5c\u308b\u3068\u304d\u3084\u3001\u897f\u30a2\u30b8\u30a2\u306e\u6599\u7406\u3092\u4f5c\u308b\u3068\u304d\u3084\u3001\u3044\u3064\u3082\u306e\u716e\u8fbc\u307f\u6599\u7406\u3092\u3061\u3087\u3063\u3068\u7f8e\u5473\u3057\u304f\u3057\u305f\u3044\u3068\u304d\u3001\u8272\u304c\u8336\u8272\u304f\u306a\u3063\u305f\u5869\u6f2c\u3051\u30ec\u30e2\u30f3\u3084\u3001\u305d\u306e\u5468\u8fba\u306e\u5869\u3092\u3061\u3087\u3053\u3063\u3068\u304a\u934b\u306b\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u898b\u4e8b\u306a\u30aa\u30ea\u30a8\u30f3\u30bf\u30eb\u30d5\u30ec\u30fc\u30d0\u30fc\u304c\u5f97\u3089\u308c\u307e\u3059\u3088\u3002\u73fe\u5730\u3067\u3082\u6570\u5e74\u7d4c\u3063\u305f\u3082\u306e\u304c\u826f\u54c1\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u79c1\u3082\u6bce\u5e74\u4f5c\u3063\u3066\u306f\u6570\u5e74\u7d4c\u904e\u3057\u305f\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u307e\u3059\u3002\u5869\u306b\u9577\u304f\u4fdd\u5b58\u3059\u308b\u306e\u3067\u3001\u4fdd\u5b58\u5bb9\u5668\u306b\u306f\u6c17\u3092\u3064\u3051\u3066\u3002<\/div>\n<div class=\"zairyo\">\n<h2 class=\"midasi\">\u6750\u6599<\/h2>\n<p>\uff08<span itemprop=\"yield\">\u74f61\u3064\u5206<\/span>\uff09\uff1a<\/p>\n<dl>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u30ec\u30e2\u30f3<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u5207\u3063\u3066\u74f6\u306b\u5165\u308b\u91cf<\/span><\/dd>\n<dt class=\"ingredient\" itemprop=\"ingredient\"><span itemprop=\"name\">\u5869<\/span><\/dt>\n<dd><span itemprop=\"amount\">\u30ec\u30e2\u30f3\u304c\u57cb\u307e\u308b\u91cf<\/span><\/dd>\n<\/dl>\n<\/div>\n<div class=\"how2\">\n<div class=\"time\">\n<h2 class=\"midasi\">\u8abf\u7406\u6642\u9593<\/h2>\n<p>\uff1a<time itemprop=\"totalTime\" datetime=\"PT5M\">5 \u5206<\/time><\/div>\n<div itemprop=\"instructions\">\n<h2 class=\"midasi\">\u4f5c\u308a\u65b9<\/h2>\n<p>\uff1a<\/p>\n<ol>\n<li>\u30ec\u30e2\u30f3\u3092\u3042\u3068\u3067\u4f7f\u3044\u3084\u3059\u3044\u597d\u304d\u306a\u5f62\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002<\/li>\n<li>\u74f6\u306b\u5869\u3092\u6577\u304d\u3001\u30ec\u30e2\u30f3\u3068\u5869\u3092\u4ea4\u4e92\u306b\u5165\u308c\u308b\u3002<\/li>\n<li>\u30d5\u30bf\u3092\u3057\u3066\u3001\u6570\u304b\u6708\uff5e\u6570\u5e74\u5bdd\u304b\u3059\u3002<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"note\">\n<h2 class=\"midasi\">\u6750\u6599\u3068\u8abf\u7406\u306e\u3053\u3064<\/h2>\n<p>\uff1a<\/p>\n<ul>\n<li>\u30ec\u30e2\u30f3\u306e\u5207\u308a\u65b9\u306f\u3001\u5207\u308c\u8fbc\u307f\u3092\u5165\u308c\u308b\u3060\u3051\u306e\u4e38\u3054\u3068\u304b\u3089\u3001\u8f2a\u5207\u308a\u307e\u3067\u3001\u3044\u308d\u3044\u308d\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<li>\u73fe\u5730\u306e\u30ec\u30e2\u30f3\u306f\u5353\u7403\u7389\u306e\u3088\u3046\u306b\u5c0f\u3055\u3044\u306e\u304c\u666e\u901a\u306a\u306e\u3067\u4e38\u3054\u3068\u6f2c\u3051\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u65e5\u672c\u306e\u30ec\u30e2\u30f3\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u5207\u3063\u305f\u65b9\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/li>\n<li>\u5869\u3068\u30d5\u30bf\u304c\u63a5\u89e6\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u9593\u306b\u30e9\u30c3\u30d7\u3084\u30d3\u30cb\u30fc\u30eb\u3092\u631f\u3080\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<li>\u6570\u65e5\u3067\u306f\u307e\u3060\u30ec\u30e2\u30f3\u304c\u3057\u3087\u3063\u3071\u304f\u306a\u3063\u305f\u3060\u3051\u3067\u3059\u304c\u3001\u6570\u304b\u6708\u3042\u308b\u3044\u306f1\u5e74\u4ee5\u4e0a\u7d4c\u3061\u3001\u8336\u8272\u304f\u306a\u3063\u3066\u304d\u305f\u3082\u306e\u306f\u3001\u5869\u306b\u30ec\u30e2\u30f3\u306e\u5473\u3068\u98a8\u5473\u304c\u878d\u5408\u3057\u3001\u3068\u3066\u3082\u826f\u3044\u8abf\u5473\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u5869\u304c\u591a\u304f\u5165\u308b\u305f\u3081\u3001\u91d1\u5c5e\u88fd\u306e\u30d5\u30bf\u306f\u3059\u3050\u306b\u9306\u3073\u308b\u306e\u3067\u907f\u3051\u307e\u3059\u3002\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u88fd\u306e\u5bb9\u5668\u306f\u50b7\u307f\u304c\u901f\u3044\u306e\u3067\u907f\u3051\u307e\u3059\u3002\u30ac\u30e9\u30b9\u74f6\u306e\u5834\u5408\u306f\u30b4\u30e0\u30d1\u30c3\u30ad\u30f3\u3092\u907f\u3051\u307e\u3059\u3002\u30d5\u30bf\u304c\u75db\u3080\u306e\u3092\u9045\u3089\u305b\u305f\u3044\u3068\u304d\u306f\u3001\u30d3\u30f3\u3068\u30d5\u30bf\u306e\u9593\u306b\u30e9\u30c3\u30d7\u30922\u679a\u91cd\u306d\u3067\u631f\u307f\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"tips\">Tips about cuisine<\/h3>\n<ul>\n<li>\u300c\u30ea\u30e0\u30f3\u30cf\u30fc\u30e0\u30c9\u300d\u306e\u30a2\u30e9\u30d3\u30a2\u8a9e\uff08\u30e2\u30ed\u30c3\u30b3\u3001\u897f\u30b5\u30cf\u30e9\u3001\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u516c\u7528\u8a9e\u3001\u30bb\u30a6\u30bf\u3001\u30e1\u30ea\u30ea\u30e3\u3067\u901a\u3058\u3084\u3059\u3044\u8a00\u8a9e\uff09\u3067\u306e\u8868\u8a18\u306f\u3001\u300c\u0644\u064a\u0645\u0648\u0646 \u062d\u0627\u0645\u0636\u300d\u3002<\/li>\n<li>\u300c\u0644\u064a\u0645\u0648\u0646 \u062d\u0627\u0645\u0636\u300d\uff08\u30ea\u30e0\u30f3\u30cf\u30fc\u30e0\u30c9\uff09\u306f\u300c\u0644 \u064a \u0645 \u0648 \u0646  \u062d \u0627 \u0645 \u0636\u300d\u304c\u300cd m a h  n w m i l\u300d\u3067\u3053\u308c\u3092\u53f3\u304b\u3089\u8aad\u3080\u3002<\/li>\n<li>\u300c\u0644\u064a\u0645\u0648\u0646\u300d\uff08\u30ea\u30e0\u30f3\uff09\u306f\u30ec\u30e2\u30f3\u306e\u610f\u5473\u3001\u300c\u062d\u0627\u0645\u0636\u300d\uff08\u30cf\u30fc\u30e0\u30c9\uff09\u306f\u9178\u3063\u3071\u3044\u3068\u3044\u3046\u610f\u5473\u3002\u30ec\u30e2\u30f3\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u30ec\u30e2\u30f3\u306e\u52a0\u5de5\u54c1\u3068\u3057\u3066\u3053\u306e\u3088\u3046\u306b\u547c\u3070\u308c\u3066\u3044\u308b\u3082\u306e\u3068\u601d\u308f\u308c\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u56fd \uff1a\u30e2\u30ed\u30c3\u30b3\u6599\u7406\u3001\u897f\u30b5\u30cf\u30e9\u6599\u7406\u3001\u30bb\u30a6\u30bf\u6599\u7406\u3001\u30e1\u30ea\u30ea\u30e3\u6599\u7406\u3001&hellip; <span class=\"more-link\">more<\/span><\/p>\n","protected":false},"author":1,"featured_media":10446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[91],"class_list":["post-10443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seasoning","tag-91"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/10443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/comments?post=10443"}],"version-history":[{"count":0,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/posts\/10443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media\/10446"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/media?parent=10443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/categories?post=10443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/recipe\/wp-json\/wp\/v2\/tags?post=10443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}