{"id":9896,"date":"2025-03-30T07:57:00","date_gmt":"2025-03-29T22:57:00","guid":{"rendered":"https:\/\/jp.ndish.com\/diary\/?p=9896"},"modified":"2026-06-20T10:53:55","modified_gmt":"2026-06-20T01:53:55","slug":"%e3%82%ad%e3%83%a3%e3%83%88%e3%83%ab%e3%82%a8%e3%83%94%e3%82%b9%e3%81%ae%e7%b5%84%e6%88%90%e7%a0%94%e7%a9%b6","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/diary\/20250330_9896\/","title":{"rendered":"\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u306e\u7d44\u6210\u7814\u7a76"},"content":{"rendered":"<p>\u6700\u8fd1\u3044\u3044\u30ec\u30d0\u30fc\u304c\u624b\u306b\u5165\u3063\u305f\u306e\u3067\u3001<strong>\u30d5\u30e9\u30f3\u30b9\u98a8\u306e\u30d1\u30c6<\/strong>\u3092\u4f5c\u308d\u3046\u3068\u601d\u3044\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u30d5\u30e9\u30f3\u30b9\u8a9e\u3092\u805e\u304d\u305f\u3044\u6c17\u5206\u3060\u3063\u305f\u306e\u3067\u4f5c\u308a\u65b9\u306e\u52d5\u753b\u3092\u898b\u307e\u3057\u305f\u3002\u305d\u306e\u3068\u304d\u51fa\u3066\u304d\u305f\u98df\u6750\u7528\u8a9e\u306b\u3064\u3044\u3066\u3001\u305d\u3046\u3044\u3048\u3070\u304d\u3061\u3093\u3068\u3057\u305f\u77e5\u8b58\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u306a\u3042\u3068\u6c17\u3065\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u25c6<strong>L&#8217;expat Cuisine&#8230; une Mousse de Foie &#8211; Charcuterie maison<\/strong>\uff08\u226b<a href=\"https:\/\/www.youtube.com\/watch?v=AdF8K8WesjQ\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/quatreepices11.jpg\" alt=\"\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\" \/><\/p>\n<p>\u3053\u3053\u306b\u51fa\u3066\u304f\u308b<strong>\u300c4 \u00e9pices\u300d<\/strong>\u3067\u3059\u3002\u540d\u524d\u306f\u77e5\u3063\u3066\u3044\u307e\u3059\u3002\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\uff08\u30ad\u30e3\u30c8\u30eb\u30a8\u30d4\u30b9\uff09\u3002\u610f\u5473\u306f\u300c4\u3064\u306e\u30b9\u30d1\u30a4\u30b9\u300d\u3002\u30d5\u30e9\u30f3\u30b9\u306e\u30d1\u30c6\u6599\u7406\u3001\u30b0\u30e9\u30bf\u30f3\u985e\u3001\u30bd\u30c6\u30fc\u306a\u3069\u3067\u3088\u304f\u7528\u3044\u3089\u308c\u308b\u30b9\u30d1\u30a4\u30b9\u30df\u30c3\u30af\u30b9\u3067\u3059\u3002\u6211\u304c\u5bb6\u306b\u306f\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u3068\u3044\u3046\u30b9\u30d1\u30a4\u30b9\u30df\u30c3\u30af\u30b9\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u7d44\u6210\u304c\u5206\u304b\u308c\u3070\u4f3c\u305f\u3082\u306e\u306f\u4f5c\u308c\u307e\u3059\u3057\u3001\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u3092\u4f7f\u3048\u3070\u30d5\u30e9\u30f3\u30b9\u306e\u512a\u96c5\u306a\u9999\u308a\u304c\u6f02\u3046\u7d20\u6575\u306a\u30ec\u30d0\u30fc\u30d1\u30c6\u304c\u4f5c\u308c\u307e\u3059\u3002\u306a\u306e\u3067\u4eca\u56de\u306f\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u306e\u7d44\u6210\u3092\u8abf\u67fb\u3057\u3001\u624b\u4f5c\u308a\u306e\u305f\u3081\u306e\u30ec\u30b7\u30d4\u5316\u306e\u305f\u3081\u306e\u691c\u8a3c\u3092\u3057\u3001\u305d\u306e\u904e\u7a0b\u3068\u7d50\u679c\u3092\u8a18\u4e8b\u306b\u3057\u307e\u3059\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u25c6<strong>\u30d5\u30e9\u30f3\u30b9\u8a9eWikipedia\u300cQuatre-\u00e9pices\u300d<\/strong>\uff08\u226b<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Quatre-%C3%A9pices\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<ul>\n<li>\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u306f\u305d\u3082\u305d\u3082\u30aa\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\u3068\u3044\u3046<span class=\"kkp\">1\u7a2e\u985e<\/span>\u306e\u30b9\u30d1\u30a4\u30b9\u306e\u3053\u3068\u3067\u3042\u308b\u3002\uff08Le quatre-\u00e9pices est \u00e0 l&#8217;origine une \u00e9pice unique, le Pimenta dioica ou piment de la Jama\u00efque\uff09<\/li>\n<li>\u30aa\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\u3092\u7c89\u7815\u3059\u308b\u3068\u30af\u30ed\u30fc\u30d6\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u3053\u3057\u3087\u3046\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u3042\u308b\u3044\u306f\u30b7\u30ca\u30e2\u30f3\u306e\u3088\u3046\u306a\u9999\u308a\u304c\u3059\u308b\uff08au broyage, il d\u00e9veloppe des ar\u00f4mes de girofle, de muscade, de poivre et de gingembre ou de cannelle\uff09<\/li>\n<li>\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u306f\u30aa\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\u306e\u4ee3\u7528\u3068\u3057\u3066\u4e0a\u8a18\u306e\u30b9\u30d1\u30a4\u30b9\u306e\u3046\u3061<span class=\"kkp\">4\uff5e5\u7a2e\u985e<\/span>\u3092\u3055\u307e\u3056\u307e\u306b\u6df7\u5408\u3057\u305f\u3082\u306e\u3092\u6307\u3059\u3002\uff08le terme d\u00e9signe \u00e9galement un m\u00e9lange variable de quatre \u00e0 cinq de ces \u00e9pices utilis\u00e9 comme substitut au piment de la Jama\u00efque en France\uff09<\/li>\n<li>\u30d5\u30e9\u30f3\u30b9\u306e\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u306b\u306f\u4e00\u822c\u7684\u306b\u30b7\u30ca\u30e2\u30f3\u304c\u542b\u307e\u308c\u308b\u3002\uff08En France, les m\u00e9langes quatre-\u00e9pices contiennent g\u00e9n\u00e9ralement de la cannelle\uff09<\/li>\n<\/ul>\n<p>\u305d\u3046\u304b\u3001\u30aa\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\u306b\u4f3c\u305b\u308b\u305f\u3081\u306b\u30b9\u30d1\u30a4\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u3067\u3001\u6750\u6599\u306f\u5fc5\u305a\u3057\u30824\u3064\u3092\u5b88\u3089\u306a\u304f\u3066\u3044\u3044\u306e\u304b\u3002<\/p>\n<p>\u25c6<strong>\u82f1\u8a9eWikipedia\u300cQuatre \u00e9pices\u300d<\/strong>\uff08\u226b<a href=\"https:\/\/en.wikipedia.org\/wiki\/Quatre_%C3%A9pices\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<ul>\n<li>\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u306b\u306f\u3053\u3057\u3087\u3046\u3001\u30af\u30ed\u30fc\u30d6\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u304c\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u4ee3\u308f\u308a\u306b\u30b7\u30ca\u30e2\u30f3\u3092\u4f7f\u7528\u3057\u305f\u308a\u3057\u307e\u3059\u3002\uff08The spice mix contains ground pepper, cloves, nutmeg and dried ginger. Some variations of the mix use allspice or cinnamon instead of pepper, or cinnamon instead of ginger.\uff09<\/li>\n<\/ul>\n<p>\u305d\u3046\u304b\u3001\u300c\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u4ee3\u308f\u308a\u306b\u30b7\u30ca\u30e2\u30f3\u3092\u4f7f\u3046\u300d\u306e\u306a\u3089<span class=\"kkp\">4\u7a2e\u985e<\/span>\u306e\u30df\u30c3\u30af\u30b9\u306b\u306a\u3063\u3066\u540d\u79f0\u306e\u901a\u308a\u306b\u306a\u308b\u306e\u304b\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u3053\u3053\u3067\u5e02\u8ca9\u54c1\u306e\u7d44\u6210\u3092\u78ba\u8a8d\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u309210\u5546\u54c1\u63a2\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u25c6<strong>1\uff09Quatre Epices Savoury\uff5cHerbs &#038; Spices<\/strong>\uff08\u226b<a href=\"https:\/\/www.herbies.com.au\/shop\/herbs-and-spices\/quatre-epices-savoury-40g\/?srsltid=AfmBOooUf6Bl294GysiaP1CfnE0vGX3SZbqpIdt_JTRsfKrZyuVcbT8c\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/quatreepices01.jpg\" alt=\"\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\" \/><\/p>\n<p>\u6750\u6599\uff1a\u767d\u3053\u3057\u3087\u3046\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u30af\u30ed\u30fc\u30d6\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u3002\u6750\u65994\u3064\u3002<\/p>\n<p>\u25c6<strong>2\uff09Quatre Epices (Four Spices)\uff5cWhole Spice Napa valley<\/strong>\uff08\u226b<a href=\"https:\/\/www.wholespice.com\/products\/quatre-epices-four-spices?srsltid=AfmBOorSLiqg8Xbc5eV0HTVI3XDD3Fc4w1uHixU7_x4s-ozRi40KKd5t\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/quatreepices02.jpg\" alt=\"\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\" \/><\/p>\n<p>\u6750\u6599\uff1a\u767d\u3053\u3057\u3087\u3046\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u3001\u30af\u30ed\u30fc\u30d6\u3002\u6750\u65994\u3064\u3002<\/p>\n<p>\u25c6<strong>3\uff09M\u00e9lange Quatre-\u00c9pices Moulues\uff5cDucros<\/strong>\uff08\u226b<a href=\"https:\/\/www.ducros.com\/fr-fr\/produits\/epices\/epices\/quatre-epices\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/quatreepices03.jpg\" alt=\"\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\" \/><\/p>\n<p>\u30d5\u30e9\u30f3\u30b9\u306e\u4e00\u822c\u7684\u306a\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u304a\u306a\u3058\u307f\u306e\u30c7\u30e5\u30af\u30ed\u30b9\u793e\u306e\u30b9\u30d1\u30a4\u30b9\u3067\u3059\u3002<br \/>\n\u6750\u6599\uff1a\u30b7\u30ca\u30e2\u30f3\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u3001\u30af\u30ed\u30fc\u30d6\u3001\u30ca\u30c4\u30e1\u30b0\u3002\u6750\u65994\u3064\u3002<\/p>\n<p>\u25c6<strong>4\uff09Quatre \u00c9pices\uff5cThe Spice Trader<\/strong>\uff08\u226b<a href=\"https:\/\/thespicetrader.ca\/products\/quatre-epices?srsltid=AfmBOooTfcKXNfXkD3ZQLdUEIC8Ssgvp2dr4egjI3aRSSgqcbtjARn26&#038;variant=32580243456086\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/quatreepices04.jpg\" alt=\"\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\" \/><\/p>\n<p>\u6750\u6599\uff1a\u767d\u3053\u3057\u3087\u3046\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u3001\u30af\u30ed\u30fc\u30d6\u3002\u6750\u65994\u3064\u3002<\/p>\n<p>\u25c6<strong>5\uff09Quatre \u00c9pices\uff5cThe Silk Road<\/strong>\uff08\u226b<a href=\"https:\/\/silkroadspices.ca\/products\/quatre-epices\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/quatreepices05.jpg\" alt=\"\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\" \/><\/p>\n<p>\u6750\u6599\uff1a\u767d\u3053\u3057\u3087\u3046\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u3001\u30af\u30ed\u30fc\u30d6\u3002\u6750\u65994\u3064\u3002<\/p>\n<p>\u25c6<strong>6\uff09Quatre \u00c9pices from the European Collection by Merchant Spice Co.\uff5c<\/strong>\uff08\u226b<a href=\"https:\/\/www.amazon.com\/European-Collection-Merchant-Spice-Co\/dp\/B010R39UQO\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/quatreepices06.jpg\" alt=\"\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\" \/><\/p>\n<p>\u6750\u6599\uff1a\u30b8\u30f3\u30b8\u30e3\u30fc\u3001\u9ed2\u3053\u3057\u3087\u3046\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u767d\u3053\u3057\u3087\u3046\u3002\u6750\u65994\u3064\u3002<\/p>\n<p>\u25c6<strong>7\uff09Quatre Epices\uff5c<\/strong>\uff08\u226b<a href=\"https:\/\/camelerspiceco.com\/products\/quatre-epices?srsltid=AfmBOorBWa8JuNEc4GhLRBBmZ1B8HLhEU53WVMJF-uMF1s7i0QF9cJzp\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/quatreepices07.jpg\" alt=\"\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\" \/><\/p>\n<p>\u6750\u6599\uff1a\u30aa\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u30b7\u30ca\u30e2\u30f3\u3002\u6750\u6599\u304c3\u3064\u3067\u3082\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u3002<\/p>\n<p>\u25c6<strong>8\uff09Quatre \u00c9pices\uff5c<\/strong>\uff08\u226b<a href=\"https:\/\/www.copperspiceco.com\/products\/quatre-epices?srsltid=AfmBOoppbR7n4vdNoeY2HT-mKMncboxrcMaf5VmrQph7XJ_XvCujsPkW\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/quatreepices08.jpg\" alt=\"\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\" \/><\/p>\n<p>\u6750\u6599\uff1a\u30ca\u30c4\u30e1\u30b0\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u3001\u30af\u30ed\u30fc\u30d6\u3001\u767d\u3053\u3057\u3087\u3046\u3001\u9ed2\u3053\u3057\u3087\u3046\u3001\u30b7\u30ca\u30e2\u30f3\u3002\u6750\u6599\u304c6\u3064\u3067\u3082\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u3002<\/p>\n<p>\u25c6<strong>9\uff09Quatre Spices 165G\uff5cVerstegen Spices &#038; Sauces<\/strong>\uff08\u226b<a href=\"https:\/\/www.verstegen.co.uk\/product\/verstegen-quatre-spices-165g\/\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/quatreepices09.jpg\" alt=\"\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\" \/><\/p>\n<p>\u6750\u6599\uff1a\u3053\u3057\u3087\u3046\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u30af\u30ed\u30fc\u30d6\u3002\u6750\u65994\u3064\u3002<\/p>\n<p>\u25c6<strong>10\uff09\u30ae\u30e3\u30d0\u30f3\u30af\u30a9\u30fc\u30bf\u30fc\u30a8\u30d4\u30b9 80 g\uff5cA\uff0d\u30d7\u30e9\u30a4\u30b9\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7<\/strong>\uff08\u226b<a href=\"https:\/\/a-price.jp\/products\/513251?variant=40608911065280\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/quatreepices10.jpg\" alt=\"\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\" \/><\/p>\n<p>\u6700\u5f8c\u306f\u65e5\u672c\u3067\u6d41\u901a\u3057\u3066\u3044\u308bGABAN\u793e\u306e\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u306a\u3093\u3067\u30af\u30a9\u30fc\u30bf\u30fc\u306a\u3093\u3060\u308d\u3046\u306d\u3002\u30ab\u30c8\u30eb\u304c4\u3067\u30af\u30a9\u30fc\u30bf\u30fc\u304c1\/4\u3060\u304b\u3089\u9006\u6570\u306b\u3057\u3061\u3083\u3046\u3068\u610f\u5473\u9055\u3063\u3061\u3083\u3046\u3058\u3083\u3093\u306d\u3002\u5f8c\u308d\u306b\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u30a8\u30d4\u30b9\u3068\u3064\u3051\u308b\u306a\u3089\u524d\u306b\u82f1\u8a9e\u3092\u3057\u304b\u3082\u9006\u6570\u306b\u3057\u3066\u3064\u3051\u308b\u4fa1\u5024\u306a\u3044\u3058\u3083\u3093\uff08\u4ee5\u4e0a\u72ec\u308a\u8a00\uff09\u3002<br \/>\n\u6750\u6599\uff1a\u30af\u30ed\u30fc\u30d6\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u3053\u3057\u3087\u3046\u3002\u6750\u65994\u3064\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p><strong>\uff1c\u30b9\u30d1\u30a4\u30b9\u914d\u5408\u6570\uff1e<\/strong><\/p>\n<ul>\n<li><span class=\"kkp\">4\u7a2e\u985e\uff1a8\u3064<\/span><\/li>\n<li>3\u7a2e\u985e\uff1a1\u3064<\/li>\n<li>6\u7a2e\u985e\uff1a1\u3064<\/li>\n<\/ul>\n<p>\u307b\u3068\u3093\u3069\u306e\u3082\u306e\u304c\u30b9\u30d1\u30a4\u30b9\u30924\u7a2e\u985e\u914d\u5408\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u78ba\u304b\u306b\u3001\u300c4\u3064\u306e\u30b9\u30d1\u30a4\u30b9\u300d\u3068\u3044\u3046\u5546\u54c1\u540d\u306a\u306e\u3067\u6750\u6599\u306f4\u3064\u306b\u3057\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u305d\u3057\u3066\u3053\u3053\u3067\u5ef6\u3079\u6570\u3068\u3057\u3066\u30b9\u30d1\u30a4\u30b9\u304c41\u56de\u767b\u5834\u3057\u307e\u3057\u305f\u306e\u3067\u3001\u6b21\u306f\u767b\u5834\u983b\u5ea6\u3092\u6570\u3048\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u30b9\u30d1\u30a4\u30b9\u767b\u5834\u983b\u5ea6\uff1e<\/strong><\/p>\n<ul>\n<li><span class=\"kkp\">\u30ca\u30c4\u30e1\u30b0\uff0810\u56de\uff09<\/span><\/li>\n<li><span class=\"kkp\">\u3053\u3057\u3087\u3046\uff0810\u56de\uff09<\/span>\uff1a\u5185\u8a33\u306f\u767d\u3053\u3057\u3087\u30466\u56de\u3001\u9ed2\u3053\u3057\u3087\u30462\u56de\u3001\u3053\u3057\u3087\u3046\u306e\u307f\u306e\u8a18\u8f092\u56de<\/li>\n<li><span class=\"kkp\">\u30b8\u30f3\u30b8\u30e3\u30fc\uff089\u56de\uff09<\/span><\/li>\n<li><span class=\"kkp\">\u30af\u30ed\u30fc\u30d6\uff088\u56de\uff09<\/span><\/li>\n<li>\u30b7\u30ca\u30e2\u30f3\uff083\u56de\uff09<\/li>\n<li>\u30aa\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\uff081\u56de\uff09<\/li>\n<\/ul>\n<p>\u3053\u3053\u307e\u3067\u3067\u30c8\u30c3\u30d74\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<span class=\"kkp\">\u5168\u5546\u54c1\u306b\u30ca\u30c4\u30e1\u30b0\u304c\u5165\u3063\u3066\u3044\u307e\u3057\u305f<\/span>\u3002\u3053\u3057\u3087\u3046\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u3001\u30af\u30ed\u30fc\u30d6\u304c\u4e3b\u8981\u30b9\u30d1\u30a4\u30b9\u3067\u3059\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u65e5\u672c\u306b\u4f4f\u3080\u79c1\u304c\u81ea\u4f5c\u3059\u308b\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u306e\u7d44\u6210\u306e\u691c\u8a0e\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u8ff0\u306e\u3088\u3046\u306b\u3001<strong>\u30d5\u30e9\u30f3\u30b9\u8a9eWikipedia<\/strong>\uff08\u226b<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Quatre-%C3%A9pices\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09\u306b\u300c\u30d5\u30e9\u30f3\u30b9\u306e\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u306b\u306f\u4e00\u822c\u7684\u306b\u30b7\u30ca\u30e2\u30f3\u304c\u542b\u307e\u308c\u308b\u3002\u300d\u306a\u3089\u3001<span class=\"kkp\">\u662f\u975e\u30b7\u30ca\u30e2\u30f3\u3092\u52a0\u3048\u3066\u4f5c\u308a\u305f\u3044<\/span>\u3002\u305d\u3057\u3066\u300c\u30af\u30ed\u30fc\u30d6\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u3053\u3057\u3087\u3046\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u3042\u308b\u3044\u306f\u30b7\u30ca\u30e2\u30f3\u306e\u3088\u3046\u306a\u9999\u308a\u300d\u3068\u3044\u3046\u8868\u73fe\u306b\u57fa\u3065\u304d\u3001\u3055\u3089\u306b<strong>\u82f1\u8a9eWikipedia<\/strong>\uff08\u226b<a href=\"https:\/\/en.wikipedia.org\/wiki\/Quatre_%C3%A9pices\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09\u306e\u300c\u30b8\u30f3\u30b8\u30e3\u30fc\u306e\u4ee3\u308f\u308a\u306b\u30b7\u30ca\u30e2\u30f3\u3092\u4f7f\u7528\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u300d\u306e\u8868\u73fe\u306b\u57fa\u3065\u304d\u3001<span class=\"kkp\">4\u3064\u306e\u7d44\u6210\u3092\u30ca\u30c4\u30e1\u30b0\u3001\u3053\u3057\u3087\u3046\u3001\u30af\u30ed\u30fc\u30d6\u3001\u30b7\u30ca\u30e2\u30f3\u306b\u3057\u3066\u307f\u3088\u3046\u3068\u601d\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p>\u6b21\u306b\u914d\u5408\u91cf\u3092\u6a21\u7d22\u3057\u307e\u3059\u3002\u30b7\u30ca\u30e2\u30f3\u3092\u4f7f\u3044\u30b8\u30f3\u30b8\u30e3\u30fc\u3092\u4f7f\u308f\u305a4\u7a2e\u985e\u3092\u6df7\u305c\u308b\u30ec\u30b7\u30d4\u3092\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u63a2\u3057\u3001\u898b\u3084\u3059\u3044\u3088\u3046\u306b<span class=\"kkp\">\u8868\u8a18\u9806\u3092\u56fa\u5b9a\u3057<\/span>\u3001\u30ec\u30b7\u30d4\u4f8b\u3092\u8a18\u8f09\u3057\u307e\u3059\u3002<br \/>\n<strong>\u30ec\u30b7\u30d41<\/strong>\uff08\u226b<a href=\"https:\/\/ileauxepices.com\/blog\/2018\/12\/05\/recette-melange-quatre-epices-maison\/wpid17730\/\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u9ed2\u3053\u3057\u3087\u304620 g\u3001\u30ca\u30c4\u30e1\u30b06 g\u3001\u30af\u30ed\u30fc\u30d66 g\u3001\u30b7\u30ca\u30e2\u30f36 g\u3002<br \/>\n\u9ed2\u3053\u3057\u3087\u3046\u3092\u5168\u91cf\u306e\u7d04\u534a\u5206\u30023\uff1a1\uff1a1\uff1a1\u304f\u3089\u3044\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n<p><strong>\u30ec\u30b7\u30d42<\/strong>\uff08\u226b<a href=\"https:\/\/www.labrigadedesepices.fr\/blog\/blog\/le-quatre-epice-origine-composition-utilisation-la-brigade-des-epices.html\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u9ed2\u3053\u3057\u3087\u304625 g\u3001\u30ca\u30c4\u30e1\u30b08 g\u3001\u30af\u30ed\u30fc\u30d65 g\u3001\u30b7\u30ca\u30e2\u30f38 g\u3002<br \/>\n\u3053\u308c\u3082\u9ed2\u3053\u3057\u3087\u3046\u304c\u5168\u91cf\u306e\u7d04\u534a\u5206\u30015\uff1a2\uff1a1\uff1a2\u304f\u3089\u3044\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n<p><strong>\u30ec\u30b7\u30d43<\/strong>\uff08\u226b<a href=\"https:\/\/unjouruneepice.com\/blog\/articles\/4-epices-le-secret-d-une-cuisine-savoureuse-et-parfumee?srsltid=AfmBOoqNnEcsurfTcUQjVghDOkDnfMJtDfgTx6SITbMfd0U4YCGUdQKl\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u9ed2\u3053\u3057\u3087\u3046\u5927\u3055\u30582\u676f\u3001\u30ca\u30c4\u30e1\u30b0\u5927\u3055\u30581\u676f\u3001\u30af\u30ed\u30fc\u30d6\u5927\u3055\u30581\u676f\u3001\u30b7\u30ca\u30e2\u30f3\u5927\u3055\u30581\u676f\u3002<br \/>\n2\uff1a1\uff1a1\uff1a1\u3002<\/p>\n<p>\u3067\u3082\u3053\u308c\u3089\u3060\u3068\u3001\u76f8\u5f53\u30b7\u30ca\u30e2\u30f3\u9999\u304c\u5f37\u3044\u3060\u308d\u3046\u306a\u3042\u30fb\u30fb\u30fb\u30fb\u3002<strong>\u3057\u3087\u3063\u3071\u3044\u6599\u7406\u306f\u30b7\u30ca\u30e2\u30f3\u306e\u9999\u308a\u304c\u5f37\u3044\u3068\u96e3\u3057\u304f\u306a\u308b<\/strong>\u306e\u3067\u3001\u79c1\u306f\u30b7\u30ca\u30e2\u30f3\u6bd4\u7387\u3092\u4e0b\u3052\u305f\u3044\u3051\u3069\u3001\u6562\u3048\u3066\u3053\u3053\u306f\u4e0a\u306e\u30ec\u30b7\u30d4\u306b\u6e96\u3058\u3066\u4f5c\u3089\u306a\u3051\u308c\u3070\u30d5\u30e9\u30f3\u30b9\u6599\u7406\u306b\u67d3\u307e\u308c\u306a\u3044\u3068\u601d\u3044\u3001\u30b7\u30ca\u30e2\u30f3\u591a\u3081\u3067\u9811\u5f35\u308a\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u30ec\u30b7\u30d41\u304b\u3089\u9806\u306b\u3001\u30b7\u30ca\u30e2\u30f3\u6bd4\u7387\u306f16\uff05\u300117\uff05\u300120\uff05\u3067\u3001<strong>\u30ec\u30b7\u30d41\u304c\u6700\u3082\u30b7\u30ca\u30e2\u30f3\u6bd4\u7387\u304c\u5c11\u306a\u3081<\/strong>\u306a\u306e\u3067\u30ec\u30b7\u30d41\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30b7\u30d41\u306f<strong>\u9ed2\u3053\u3057\u3087\u304620 g\u3001\u30ca\u30c4\u30e1\u30b06 g\u3001\u30af\u30ed\u30fc\u30d66 g\u3001\u30b7\u30ca\u30e2\u30f36 g<\/strong>\u3002<\/p>\n<p>6 g\u3092\u5c0f\u3055\u30582\u676f\u3068\u3057\u305f\u3089\u3001<br \/>\n\u9ed2\u3053\u3057\u3087\u3046\u5c0f\u3055\u30587\u676f\u3001\u30ca\u30c4\u30e1\u30b02\u676f\u3001\u30af\u30ed\u30fc\u30d62\u676f\u3001\u30b7\u30ca\u30e2\u30f32\u676f\u3067\u3059\u3002<br \/>\n\u305d\u308c\u3092\u534a\u5206\u306e\u30d0\u30c3\u30c1\u3067\u4f5c\u308b\u3068\u3057\u3066\u3001<br \/>\n<span class=\"kkp\"><strong>\u9ed2\u3053\u3057\u3087\u3046\u5c0f\u3055\u30583.5\u676f\u3001\u30ca\u30c4\u30e1\u30b01\u676f\u3001\u30af\u30ed\u30fc\u30d61\u676f\u3001\u30b7\u30ca\u30e2\u30f31\u676f\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3042\u3068\u300110\u5546\u54c1\u3092\u691c\u8a3c\u3057\u305f\u3068\u304d\u306b\u306f\u767d\u3053\u3057\u3087\u3046\u3092\u4f7f\u3046\u5546\u54c1\u304c\u591a\u304b\u3063\u305f\u306e\u3067\u3001<span class=\"kkp\">\u8a08\u91cf\u3057\u3084\u3059\u3055\u3092\u4fdd\u3061\u306a\u304c\u3089\u767d\u3053\u3057\u3087\u3046\u3082\u52a0\u3048\u305f\u3044<\/span>\u3067\u3059\u3002\u3088\u3063\u3066\u9ed2\u3053\u3057\u3087\u3046\u306e\u4e00\u90e8\u3092\u767d\u3053\u3057\u3087\u3046\u306b\u7f6e\u304d\u63db\u3048\u308b\u5f62\u3067\u3001<br \/>\n<span class=\"kkp\"><strong>\u9ed2\u3053\u3057\u3087\u3046\u5c0f\u3055\u30582\u676f\u3001\u767d\u3053\u3057\u3087\u3046\u5c0f\u3055\u30581.5\u676f\u3001\u30ca\u30c4\u30e1\u30b0\u5c0f\u3055\u30581\u676f\u3001\u30af\u30ed\u30fc\u30d6\u5c0f\u3055\u30581\u676f\u3001\u30b7\u30ca\u30e2\u30f3\u5c0f\u3055\u30581\u676f\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u308c\u306a\u3089\u4f5c\u308a\u3084\u3059\u3044\u3067\u3059\u306d\u3002\u30b9\u30d1\u30a4\u30b9\u306f\u3059\u3079\u3066\u7c89\u672b\u72b6\u306e\u3082\u306e\u3092\u4f7f\u3046\u3053\u3068\u304c\u3001\u304d\u3081\u7d30\u304b\u306a\u7c92\u5b50\u306e\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u3092\u4f5c\u308b\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<div class=\"wakupinkr\">\n<strong>\uff1c\u81ea\u5b85\u3067\u4f5c\u308b\u30ab\u30c8\u30eb\u30a8\u30d4\u30b9\u306e\u7d44\u6210\uff1e<\/strong><br \/>\n<strong>\u9ed2\u3053\u3057\u3087\u3046\u5c0f\u3055\u30583.5\u676f\u3001\u30ca\u30c4\u30e1\u30b0\u5c0f\u3055\u30581\u676f\u3001\u30af\u30ed\u30fc\u30d6\u5c0f\u3055\u30581\u676f\u3001\u30b7\u30ca\u30e2\u30f3\u5c0f\u3055\u30581\u676f\u3002<\/strong><br 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