{"id":9305,"date":"2024-12-24T01:08:00","date_gmt":"2024-12-23T16:08:00","guid":{"rendered":"https:\/\/jp.ndish.com\/diary\/?p=9305"},"modified":"2024-12-24T10:53:23","modified_gmt":"2024-12-24T01:53:23","slug":"%e3%80%90%e6%af%8e%e6%97%a5%ef%bc%81%e3%80%91%e3%82%a2%e3%83%bc%e3%83%a6%e3%83%ab%e3%83%b4%e3%82%a7%e3%83%bc%e3%83%80%e7%99%bd%e6%b9%af%ef%bc%88%e3%81%95%e3%82%86%ef%bc%89%e3%82%92%e9%a3%b2%e3%82%93","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/diary\/20241224_9305\/","title":{"rendered":"\u3010\u6bce\u65e5\uff01\u3011\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\uff08\u3055\u3086\uff09\u3092\u98f2\u3093\u3067\u3044\u307e\u3059\uff083\uff09"},"content":{"rendered":"<p>\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3092\u66ae\u3089\u3057\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u601d\u3063\u305f\u79c1\u306f\u3001<\/p>\n<p><font size=\"5\">\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\uff08\u3055\u3086\uff09<\/font><\/p>\n<p>\u3092\u6bce\u65e5\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u3002\u3060\u3063\u3066\u3001<strong>\u300c\u3053\u3046\u3044\u3046\u4f53\u8abf\u306e\u65e5\u306b\u306f\u3053\u3046\u3044\u3046\u30b9\u30d1\u30a4\u30b9\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u300d<\/strong>\u3068\u3001\u81ea\u5206\u304b\u3089\u4f53\u306b\u3044\u3044\u3082\u306e\u3092\u30c1\u30e7\u30a4\u30b9\u3059\u308b\u66ae\u3089\u3057\u304c\u3067\u304d\u305f\u3089\u7d20\u6575\u3058\u3083\u3042\u308a\u307e\u305b\u3093\u304b\uff01\uff01\u3000\u305d\u308c\u304c\u8af8\u5916\u56fd\u3067\u5b9f\u7e3e\u306e\u3042\u308b\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306a\u306e\u3060\u304b\u3089\u3001\u77e5\u8b58\u304c\u3042\u308b\u3068\u7d76\u5bfe\u697d\u3057\u3044\u3067\u3059\u3002\u3060\u304b\u3089\u52c9\u5f37\u3057\u3066\u5b9f\u8df5\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u52aa\u529b\u3092\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u300c\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\u300d\u306b\u3064\u3044\u3066\u306f\u524d\u3005\u56de\u3088\u308a3\u56de\u306b\u5206\u3051\u3066\u57f7\u7b46\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f3\u56de\u76ee\u3002<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/24h_0267.jpg\" alt=\"\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\" \/><\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u3048\u305f\u3044\u3002<br \/>\n\u697d\u3057\u304f\u3084\u308a\u305f\u3044\u3002<br \/>\n<span class=\"pkkp\">\u3053\u3046\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5e78\u305b\u306b\u306a\u308b\u3002<\/span><\/p>\n<p>\u3053\u308c\u304c\u79c1\u306e\u601d\u3044\u63cf\u304f\u76ee\u7684\u3067\u3001<strong>\u66ae\u3089\u3057\u306e\u3069\u3053\u304b\u306b\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u30b9\u30d1\u30a4\u30b9\u767d\u6e6f\u304c\u4e00\u756a\u7c21\u5358<\/strong>\u3067\u3059\uff01<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u305d\u308c\u3067\u306f\u3069\u3093\u306a\u3068\u304d\u306b\u3069\u3046\u3044\u3046\u30b9\u30d1\u30a4\u30b9\u30fb\u30cf\u30fc\u30d6\u3092\u4f7f\u3046\u306e\u304b\u3001\u305d\u306e<strong>\u300c\u30b9\u30d1\u30a4\u30b9\u5074\u304b\u3089\u898b\u305f\u4e00\u89a7\u8868\u300d<\/strong>\u3092\u4f5c\u308a\u305f\u304f\u3066\u3001\u672c\u8a18\u4e8b\u672b\u5c3e\u8a18\u8f09\u306e\u53c2\u8003\u60c5\u5831\u3092\u7d71\u5408\u3057\u3066\u30ea\u30b9\u30c8\u5316\u3057\u307e\u3057\u305f\u3002<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/24h_0177.jpg\" alt=\"\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\" \/><\/p>\n<p>\u3093\uff0d\u30fc\u30fc\u3001\u60c5\u5831\u304c\u307e\u3061\u307e\u3061\u3002\u66f8\u3044\u305f\u308a\u6d88\u3057\u305f\u308a\u4fee\u6b63\u3057\u305f\u308a\u3002\u4ed5\u65b9\u306a\u3044\u3088\u306d\u3001\u6f22\u65b9\u85ac\u3082\u305d\u3046\u3044\u3046\u3068\u3053\u308d\uff08\u4f5c\u7528\u6a5f\u5e8f\u304c\u4e0d\u660e\u3086\u3048\u306b\u7406\u8ad6\u3067\u30d3\u30b7\u3063\u3068\u884c\u304b\u306a\u3044\u3068\u3053\u308d\uff09\u304c\u591a\u3044\u3082\u3093\u306a\u3002\u540c\u3058\u7d20\u6750\u3067\u3082\u751f\u3068\u4e7e\u71e5\u3067\u5909\u308f\u3063\u305f\u308a\u3057\u307e\u3059\u3057\u3001\u5384\u4ecb\u306a\u306e\u306f\u3001<span class=\"kkp\"><strong>\u51fa\u5178\u306b\u3088\u3063\u3066\u60c5\u5831\u304c\u7570\u306a\u308b\u3053\u3068\u3082\u591a\u3005\u3042\u308a\u307e\u3057\u305f<\/strong><\/span>\u3002<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u3053\u308c\u304b\u3089\u52c9\u5f37\u3057\u3066\u3044\u304f\u3068\u307e\u305f\u60c5\u5831\u304c\u5909\u308f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4e00\u5fdc\u3001Excel\u3067\u3001<\/p>\n<p><font size=\"5\">\u30ea\u30b9\u30c8\u304c\u51fa\u6765\u307e\u3057\u305f\uff01\uff01<\/font><\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/ayurvedasayu01.jpg\" alt=\"\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\" \/><\/p>\n<p>\u300c<strong>\u2191<\/strong>\u300d\u30de\u30fc\u30af\u306f\u305d\u306e\u30c9\u30fc\u30b7\u30e3\u304c\u9ad8\u3044\u3068\u304d\u306b\u907f\u3051\u308b\u3082\u306e\u3067\u3059\u3002\u300c<strong>\u2193<\/strong>\u300d\u30de\u30fc\u30af\u306f\u9069\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u30a8\u30af\u30bb\u30eb\u3067\u3001\u30b9\u30d1\u30a4\u30b9\u3068\u30cf\u30fc\u30d6\u306e\u7a2e\u5225\u3082\u3064\u3051\u3066\u3001\u4e0a\u304b\u3089<oll>\n<li>\u30f4\u30a1\u30fc\u30bf\uff08\u3068\u30ab\u30d1\uff09\u3092\u4e0b\u3052\u308b\u3082\u306e<\/li>\n<li>\u30d4\u30c3\u30bf\uff08\u3068\u30ab\u30d1\uff09\u3092\u4e0b\u3052\u308b\u3082\u306e<\/li>\n<li>\u30f4\u30a1\u30fc\u30bf\u3068\u30d4\u30c3\u30bf\u3068\u30ab\u30d1\u3092\u4e0b\u3052\u308b\u3082\u306e\uff1d\u30c8\u30ea\u30c9\u30fc\u30b7\u30e3\u306e\u72b6\u614b\u306b\u3002\u3059\u3079\u3066\u3092\u843d\u3061\u7740\u304b\u305b\u305f\u3044\u3068\u304d\u306b<\/li>\n<\/ol>\n<p>\u3068\u898b\u3084\u3059\u304f\u67a0\u7d44\u307f\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u67a0\u306e\u4e2d\u3067\u540d\u79f0\u309250\u97f3\u9806\u306b\u4e26\u3079\u3066\u3044\u307e\u3059\u3002\u82f1\u8a9e\u691c\u7d22\u3092\u3057\u305f\u3044\u3068\u304d\u306e\u305f\u3081\u306b\u82f1\u540d\u3082\u4ed8\u8a18\u3057\u3066\u3044\u307e\u3059\uff08\u30b7\u30ca\u30e2\u30f3\u3068\u304b\u30de\u30b8\u30e7\u30e9\u30e0\u3068\u304b\u96e3\u3057\u3044\u306e\u3088\u306d\uff09\u3002\u53f3\u306b\u306f3\u3064\u306e\u30c9\u30fc\u30b7\u30e3\u306e\u7279\u5fb4\u3092\u7b87\u6761\u66f8\u304d\u306b\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30b9\u30c8\u304b\u3089\u767d\u6e6f\u306b\u5165\u308c\u308b\u30b9\u30d1\u30a4\u30b9\u985e\u3092\u63a2\u3059\u3068\u304d\u3001<strong>\u30b9\u30d1\u30a4\u30b9\u30fb\u30cf\u30fc\u30d6\u985e\u306f\u3059\u3079\u3066\u30ab\u30d1\uff08\u571f\u3084\u6c34\u3001\u91cd\u3055\uff09\u3092\u6e1b\u3089\u3059\u306e\u3067\u30ab\u30d1\u3092\u8003\u616e\u3059\u308b\u306e\u306f\u6700\u5f8c\u3067\u3059<\/strong>\u3002\u3060\u304b\u3089\u3001\u4eca\u65e5\u306e\u81ea\u5206\u304c\u30011\uff09\u8efd\u3055\u304c\u904e\u5270\u304b\uff08\u30f4\u30a1\u30fc\u30bf\u512a\u4f4d\uff09\u30012\uff09\u71b1\u3055\u304c\u904e\u5270\u304b\uff08\u30d4\u30c3\u30bf\u512a\u4f4d\uff09\u306e2\u70b9\u306e\u512a\u52a3\u3092\u307e\u305a\u6c7a\u3081\u308b\u306e\u3067\u3001\u7d5e\u308a\u8fbc\u307f\u3084\u3059\u3044\u306e\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n<p><font size=\"4\"><SPAN STYLE=\"border-radius:3px; line-height:1.6em; border:2px solid #000000; padding:3px;\">&nbsp;<strong><span class=\"kkp\">\u30f4\u30a1\u30fc\u30bf<\/span>\uff08\u3084\u30ab\u30d1\uff09\u304c\u9ad8\u3044\u3068\u304d\u306f<\/strong>&nbsp;<\/SPAN><\/font><br \/>\n<span class=\"kkp\"><strong>\u30aa\u30fc\u30eb\u30b9\u30d1\u30a4\u30b9\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u30ad\u30e3\u30e9\u30a6\u30a7\u30a4\u3001\u30af\u30df\u30f3\u3001\u30af\u30ed\u30fc\u30d6\u3001\u3053\u3057\u3087\u3046\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\u3001\u30bb\u30fc\u30b8\u3001\u30bf\u30a4\u30e0\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u30d0\u30b8\u30eb\u3001\u30d2\u30cf\u30c4\u3001\u30d9\u30a4\u30ea\u30fc\u30d5\u3001\u30db\u30fc\u30ea\u30fc\u30d0\u30b8\u30eb\u3001\u30de\u30b8\u30e7\u30e9\u30e0\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc<\/strong><\/span><br \/>\n\u305d\u306e\u3068\u304d\u306e\u4f53\u8abf\u306b<strong>\u300c\u8efd\u3055\u300d\u306e\u8981\u7d20\u304c\u5f37\u3044\u5834\u5408<\/strong>\u3001\u4f8b\u3048\u3070\u808c\u306e\u4e7e\u71e5\u6c17\u5473\u3068\u304b\u3001\u6c17\u6301\u3061\u304c\u614c\u305f\u3060\u3057\u3044\u3088\u3046\u306a\u3068\u304d\u3001\u30f4\u30a1\u30fc\u30bf\u304c\u9ad8\u3044\u306e\u3067\u3001\u30f4\u30a1\u30fc\u30bf\u3092\u512a\u5148\u7684\u306b\u4e0b\u3052\u307e\u3059\u3002<span class=\"pkkp\">\u7f8e\u5473\u3057\u3055\u306e\u70b9\u3067\u306f\u30af\u30ed\u30fc\u30d6\u767d\u6e6f\u304c\u30c0\u30f3\u30c8\u30c4\u5927\u597d\u304d\uff01<\/span>\u3000<span class=\"pkkp\">\u30b8\u30f3\u30b8\u30e3\u30fc\uff0b\u30d2\u30cf\u30c4\u3082\u7f8e\u5473\u3057\u304f\u3066\u597d\u304d\u266a<\/span><\/p>\n<p><font size=\"4\"><SPAN STYLE=\"border-radius:3px; line-height:1.6em; border:2px solid #000000; padding:3px;\">&nbsp;<strong><span class=\"kkp\">\u30d4\u30c3\u30bf<\/span>\uff08\u3084\u30ab\u30d1\uff09\u304c\u9ad8\u3044\u3068\u304d\u306f<\/strong>&nbsp;<\/SPAN><\/font><br \/>\n<span class=\"kkp\"><strong>\u30b3\u30fc\u30f3\u30b7\u30eb\u30af\u3001\u30cd\u30c8\u30eb\u3001\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0<\/strong><\/span><br \/>\n\u305d\u306e\u3068\u304d\u306e\u4f53\u8abf\u306e\u5b9f\u611f\u306b<strong>\u300c\u71b1\u3055\u300d\u306e\u8981\u7d20\u304c\u5f37\u3044\u5834\u5408<\/strong>\u3001\u4f8b\u3048\u3070\u9811\u5f35\u308b\u30c7\u30fc\u3092\u7d42\u3048\u305f\u5f8c\u3068\u304b\u3001\u9854\u304c\u306e\u307c\u305b\u308b\u611f\u899a\u304c\u3042\u308b\u3068\u304d\u306a\u3069\u306b\u3001\u3088\u304f\u98f2\u3080\u306e\u306f<span class=\"pkkp\">\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u767d\u6e6f<\/span>\u3068<span class=\"pkkp\">\u30cd\u30c8\u30eb\u767d\u6e6f<\/span>\u3067\u3059\u3002\u3053\u306e3\u3064\u306e\u30cf\u30fc\u30d6\u306f\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u8cb7\u3044\u6c42\u3081\u306b\u304f\u3044\u306e\u3067\u3059\u304c\u3001\u79c1\u306f\u5ead\u3067\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u3068\u30cd\u30c8\u30eb\uff08\u30a4\u30e9\u30af\u30b5\uff09\u3092\u81ea\u5b85\u3067\u683d\u57f9\u3057\u3066\u4e7e\u71e5\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3057\u3066\u3044\u307e\u3059\u3002<span class=\"pkkp\">\u30cd\u30c8\u30eb\u767d\u6e6f\u304c\u3081\u3061\u3083\u304f\u3061\u3083\u7f8e\u5473\u3057\u3044\u30fc\u30fc\uff01\uff01\uff01<\/span>\u3000\u8ffd\u8a18\u3067\u3059\u304c\u3001\u590f\u306e\u304a\u6c17\u306b\u5165\u308a\u306e<span class=\"pkkp\">\u30b4\u30fc\u30e4\u306e\u8449\u3063\u3071\u8336<\/span>\u3082\u3053\u3053\u306b\u8a72\u5f53\u3059\u308b\u307f\u305f\u3044\u266a<\/p>\n<p><font size=\"4\"><SPAN STYLE=\"border-radius:3px; line-height:1.6em; border:2px solid #000000; padding:3px;\">&nbsp;<strong>\u30f4\u30a1\u30fc\u30bf\u30fb\u30d4\u30c3\u30bf\u30fb\u30ab\u30d1\u304c<span class=\"kkp\">\u3069\u308c\u3082\u9ad8\u3044<\/span>\u3068\u304d\u306f<\/strong>&nbsp;<\/SPAN><\/font><br \/>\n<span class=\"kkp\"><strong>\u30ab\u30e2\u30df\u30fc\u30eb\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3001\u30c4\u30dc\u30af\u30b5\u3001\u30c7\u30a3\u30eb\u3001\u30d5\u30a7\u30f3\u30cd\u30eb\u3001\u30df\u30f3\u30c8\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9<\/strong><\/span><br \/>\n\u5358\u76f4\u306b\u306f\u30c8\u30ea\u30c9\u30fc\u30b7\u30e3\u5411\u3051\u3068\u3082\u3044\u3048\u307e\u3059\u304c\u3001<span class=\"kkp\">\u73fe\u5b9f\u7684\u306b\u306f<\/span>\u3001\u30ab\u30d1\u306e<strong>\u300c\u91cd\u3055\u300d\u306e\u8981\u7d20\u3092\u6e1b\u3089\u3057\u305f\u3044\u3001\u306a\u304a\u304b\u3064\u30f4\u30a1\u30fc\u30bf\u3082\u30d4\u30c3\u30bf\u3082\u4e0a\u3052\u305f\u304f\u306a\u3044\u3068\u304d<\/strong>\u306b\u4f7f\u3044\u307e\u3059\u3002\u6c17\u6301\u3061\u304c\u9ad8\u307e\u3089\u306a\u3044\u3068\u304d\u3084\u4f53\u306e\u91cd\u3055\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u3088\u3046\u306a\u3068\u304d\u3001\u300c\u30f4\u30a1\u30fc\u30bf\u306f\u4e0a\u3052\u305a\u306b\u3068\u308a\u3042\u3048\u305a\u4eca\u306f\u3044\u3063\u305f\u3093\u843d\u3061\u7740\u3053\u3046\u300d\u3068\u3044\u3046\u3068\u304d\u3002<span class=\"pkkp\">\u79c1\u304c\u597d\u304d\u306a\u5473\u306f\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u767d\u6e6f\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u767d\u6e6f\u3001\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u767d\u6e6f<\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u3066\u30af\u30ea\u30a2\u30d5\u30a1\u30a4\u30eb\u306b\u5165\u308c\u3066\u3001<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/24h_0181.jpg\" alt=\"\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\" \/><\/p>\n<p>\u81ea\u5b85\u30e9\u30a6\u30f3\u30b8\u306e\u6e6f\u6cb8\u304b\u3057\u30dd\u30c3\u30c8\u306e\u305d\u3070\u306b\u30b9\u30d1\u30a4\u30b9\u30fb\u30cf\u30fc\u30d6\u30fb\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u30ea\u30b9\u30c8\u3092\u5165\u308c\u3066\u3001<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/24h_0200.jpg\" alt=\"\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\" \/><\/p>\n<p>\u9078\u3093\u3060\u3082\u306e\u3092\u5165\u308c\u3066\u3001\u3055\u3042\u3001\u98f2\u307f\u307e\u3057\u3087\u3046\u266a<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/24h_0197.jpg\" alt=\"\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\" \/><\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u79c1\u306f\u300c\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u61a7\u308c\u3092\u305a\u3063\u3068\u6301\u3063\u3066\u304d\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u3084\u3063\u3068\u5b9f\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u304a\u6e6f\u3092\u6cb8\u304b\u3057\u3066\u3001\u304a\u6e6f\u304c\u6cb8\u304f\u307e\u3067\u306e\u9593\u306b\u4eca\u306e\u81ea\u5206\u306e\u4f53\u8abf\u3092\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u7406\u8ad6\u3067\u8003\u3048\u3066\u3001\u30ea\u30b9\u30c8\u3092\u898b\u3066\u3001\u30b9\u30d1\u30a4\u30b9\u3084\u30cf\u30fc\u30d6\u3092\u9078\u3093\u3067\u30ab\u30c3\u30d7\u306b\u5165\u308c\u3066\u6cb8\u3044\u305f\u304a\u6e6f\u3092\u6ce8\u3050\u3002\u30ea\u30b9\u30c8\u3092\u4f5c\u308b\u306e\u306b\u306f\u4f55\u65e5\u3082\u304b\u304b\u308a\u307e\u3057\u305f\u304c\u3001\u5065\u5eb7\u3065\u304f\u308a\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u3053\u306e<strong>\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f<\/strong>\u3092\u7d9a\u3051\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u767a\u5c55\u3055\u305b\u308c\u3070\u300c\u30b5\u30e9\u30c0\u3092\u305f\u3063\u3077\u308a\u98df\u3079\u3066\u30f4\u30a1\u30fc\u30bf\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u304b\u3089\u591c\u306f<span class=\"pkkp\">\u30db\u30fc\u30ea\u30fc\u30d0\u30b8\u30eb\u767d\u6e6f<\/span>\u3092\u98f2\u3082\u3046\u300d\u3068\u304b\u3001\u6599\u7406\u3068\u3082\u95a2\u9023\u3055\u305b\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306d\u3002<\/p>\n<p>\u305d\u308c\u304b\u3089\u3001\u306a\u304b\u306a\u304b\u5e02\u8ca9\u3055\u308c\u3066\u3044\u306a\u3044\u3088\u3046\u306a\u30cf\u30fc\u30d6\u304c\u3042\u3063\u3066\u3082\u3001\u82d7\u3092\u8cb7\u3063\u3066\u304d\u3066\u81ea\u5b85\u306e\u30cf\u30fc\u30d6\u5712\u3067\u683d\u57f9\u3059\u308b\u3001\u81ea\u7136\u3068\u89e6\u308c\u5408\u3046\u697d\u3057\u307f\u304c\u5897\u3048\u305f\u306e\u3082\u5927\u304d\u306a\u52b9\u679c\u3067\u3059 (^^)<\/p>\n<p><br style=\"clear:both;\"><\/p>\n<div class=\"wakupinkr\"><strong>\uff1c\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\u30fb\u76ee\u6b21\u4e00\u89a7\uff1e<\/strong><font size=\"2\"><br \/>\n<img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/24h_0267.jpg\" alt=\"\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\" width=\"20%\" style=\"float:left\" \/><a href=\"\/diary\/20241212_9303\/\" target=\"_blank\" \/>\u3010\u7b2c1\u56de\u3011<br \/>\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\u306e\u53d6\u308a\u7d44\u307f\u3068\u5229\u70b9<\/a><br style=\"clear:both;\"><br \/>\n<img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/24h_0197.jpg\" alt=\"\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\" width=\"20%\" style=\"float:left\" \/><a href=\"\/diary\/20241218_9304\/\" target=\"_blank\" \/>\u3010\u7b2c2\u56de\u3011<br \/>\u30c9\u30fc\u30b7\u30e3\u306e\u89e3\u8aac\u3068\u7406\u89e3\u3001\u306a\u305c\u305d\u308c\u304c\u52b9\u304f\u304b<\/a><br style=\"clear:both;\"><br \/>\n<img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/24h_0181.jpg\" alt=\"\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\" width=\"20%\" style=\"float:left\" \/><a href=\"\/diary\/20241224_9305\/\" target=\"_blank\" \/>\u3010\u7b2c3\u56de\u3011<br \/>\u30b9\u30d1\u30a4\u30b9\u5074\u304b\u3089\u898b\u305f\u4e00\u89a7\u8868<\/a><br style=\"clear:both;\"><br \/>\n<\/font><\/div>\n<p><font size=\"2\"><strong>\uff1c\u53c2\u8003\uff1e<\/strong><br \/>\n\u30fb<strong>\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u98df\u4e8b\u6cd5\u3000\u7406\u8ad6\u3068\u30ec\u30b7\u30d4<\/strong>\uff08\u5f84\u66f8\u623f\uff09<br \/>\n\u30fb<strong>\u30b3\u30ed\u30f3\u30dc\uff08\u30b9\u30ea\u30e9\u30f3\u30ab\uff09\u3067\u306e\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u8cc7\u6599<\/strong>\uff08\u81ea\u5df1\u6240\u6709\uff09<br \/>\n\u30fb<strong>Ayurveda Food Guidelines<\/strong>\uff08\u226b<a href=\"https:\/\/ayurveda.com\/food-guidelines\/\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u30fb<strong>\u30a4\u30f3\u30c9\u306e\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u85ac\u5c40\u65b9<\/strong>\uff08\u226b<a href=\"https:\/\/www.ayurveda.hu\/api\/API-Vol-1.pdf\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u30fb<strong>A GUIDE TO HEALTH AND WELLNESS<\/strong>\uff08\u226b<a href=\"https:\/\/doctorvivek.com\/blog\/?v=24d22e03afb2\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u30fb<strong>Balancing Foods<\/strong>\uff08\u226b<a href=\"https:\/\/www.banyanbotanicals.com\/pages\/ayurvedic-kapha-pacifying-foods?srsltid=AfmBOorRRkXTYA_59pz4DsxV-oPgB9HUaWR_ZnGdqC8s_zlTtRt3vKyj\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u30fb<strong>379\u7a2e\u985e\u306e\u98df\u6750\u4e00\u89a7\uff5c\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u30c9\u30fc\u30b7\u30e3\u3078\u306e\u5f71\u97ff\u304c\u5206\u304b\u308b\uff01<\/strong>\uff08\u226b<a href=\"https:\/\/www.timeless-edition.com\/archives\/16674\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u30fb<strong>Dosha diet<\/strong>\uff08\u226b<a href=\"https:\/\/utrechtayurveda.nl\/\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u30fb<strong>Maharishi AyurVeda<\/strong>\uff08\u226b<a href=\"https:\/\/mapi.com\/\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u305d\u306e\u4ed6\u82f1\u6587\u3067\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308bWEB\u30b5\u30a4\u30c8\u306f\u76f8\u5f53\u6570\u3092\u95b2\u89a7\u3057\u307e\u3057\u305f\u3002<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3092\u66ae\u3089\u3057\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u601d\u3063\u305f\u79c1\u306f\u3001 \u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\uff08\u3055\u3086\uff09 \u3092\u6bce\u65e5\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u3002\u3060\u3063\u3066\u3001\u300c\u3053\u3046\u3044\u3046\u4f53\u8abf\u306e\u65e5\u306b\u306f\u3053\u3046\u3044\u3046\u30b9\u30d1\u30a4\u30b9\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u300d\u3068\u3001\u81ea\u5206\u304b\u3089\u4f53\u306b\u3044\u3044\u3082\u306e\u3092\u30c1\u30e7\u30a4\u30b9\u3059\u308b\u66ae\u3089\u3057\u304c\u3067\u304d\u305f &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jp.ndish.com\/diary\/20241224_9305\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u3010\u6bce\u65e5\uff01\u3011\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u767d\u6e6f\uff08\u3055\u3086\uff09\u3092\u98f2\u3093\u3067\u3044\u307e\u3059\uff083\uff09&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":9306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-9305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enjoylife_house"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts\/9305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/comments?post=9305"}],"version-history":[{"count":1,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts\/9305\/revisions"}],"predecessor-version":[{"id":9740,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts\/9305\/revisions\/9740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/media\/9306"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/media?parent=9305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/categories?post=9305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/tags?post=9305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}