{"id":7882,"date":"2023-07-09T18:05:29","date_gmt":"2023-07-09T09:05:29","guid":{"rendered":"https:\/\/jp.ndish.com\/diary\/?p=7882"},"modified":"2023-07-15T19:54:49","modified_gmt":"2023-07-15T10:54:49","slug":"10%e6%97%a5%e9%96%93%e6%b8%9b%e5%a1%a9%e5%81%a5%e5%ba%b7%ef%bc%86%e5%b9%b8%e3%81%9b%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%88day1%ef%bd%9e2%ef%bc%89","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/diary\/20230709_7882\/","title":{"rendered":"10\u65e5\u9593\u6e1b\u5869\u5065\u5eb7\uff06\u5e78\u305b\u30e1\u30cb\u30e5\u30fc\uff08DAY1\uff5e2\uff09"},"content":{"rendered":"

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\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n

 \uff1c1\u65e5\u76ee\u30fb\u671d\uff1e<\/strong> <\/span><\/font><\/p>\n

\"\u5065\u5eb7\u3068\u5e78\u305b\u4ead\"<\/p>\n

\u30b7\u30ea\u30a2\u30eb2\u7a2e\u6df7\u5408\u3001\u725b\u4e73<\/strong>
\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a503 kcal
\n\u5869\u5206\uff1a0.9 g
\n\u611f\u60f3\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u6442\u53d6\u3057\u306a\u304c\u3089\u5869\u5206\u30921 g\u4ee5\u4e0b\u306b\u4e0b\u56de\u308c\u308b\u826f\u597d\u306a\u671d\u98df\uff01\uff01\u3000\u671d\u306e\u6e96\u5099\u306f\u697d\u306b\u3084\u308a\u305f\u3044\u3057\u3001\u6804\u990a\u5b66\u7684\u5229\u70b9\u306f\u5927\u304d\u304f\u3001\u5869\u5206\u304c0 g\u53f0\u306a\u4e0a\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u304c512 mg\uff01\uff01\u305d\u3057\u3066\u30b7\u30ea\u30a2\u30eb\uff08\u30ab\u30eb\u30d3\u30fc\u30d5\u30eb\u30b0\u30e9\u3068\u30b7\u30b9\u30b3\u30fc\u30f3\u306e\u30d6\u30ec\u30f3\u30c9\uff09\u306f\u5404\u7a2e\u30d3\u30bf\u30df\u30f3\u985e\u304c\u63c3\u3046\u306e\u3067\u6804\u990a\u5b66\u7684\u5229\u70b9\u304c\u975e\u5e38\u306b\u9ad8\u3044\u306e\u3067\u3059\u3002\u4eca\u5f8c\u306e\u8ab2\u984c\u3068\u3057\u3066\u306f\u3001\u3053\u306e\u3088\u3046\u306b\u5869\u52060 g\u53f0\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf500 mg\u4ee5\u4e0a\u53ca\u3073\u5404\u7a2e\u30d3\u30bf\u30df\u30f3\u985e\u3092\u307e\u304b\u306a\u3048\u3001\u3057\u304b\u3082\u6e96\u5099\u306e\u624b\u9593\u304c\u304b\u304b\u3089\u306a\u304f\u6804\u990a\u5b66\u7684\u306b\u7406\u60f3\u7684\u306a\u671d\u98df\u3092\u3001\u307b\u304b\u306b\u3082\u898b\u3064\u3051\u305f\u3044\u3067\u3059\u3002<\/p>\n

 \uff1c1\u65e5\u76ee\u30fb\u663c\uff1e<\/strong> <\/span><\/font><\/p>\n

\"\u5065\u5eb7\u3068\u5e78\u305b\u4ead\"<\/p>\n

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\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a511 kcal
\n\u5869\u5206\uff1a2.4 g
\n\u611f\u60f3\uff1a\u663c\u98df\u306e\u57fa\u672c\u30b3\u30f3\u30bb\u30d7\u30c8\u306f\u300c\u751f\u91ce\u83dc\u300d\u3002\u98df\u5f8c\u306b\u306f\u5fc5\u305a\u30d5\u30eb\u30fc\u30c4\u985e\u304b\u30ca\u30c3\u30c4\u985e\u3082\u6dfb\u3048\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u3042\u3068\u306f\u5348\u5f8c\u306e\u4f5c\u696d\u52b9\u7387\u5316\u306e\u305f\u3081\u306b\u304a\u8336\u3092\u6df9\u308c\u3066\u5c11\u3057\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u88dc\u7d66\u3057\u3066\u3002\u306a\u304a\u9802\u304d\u7269\u306e\u305f\u3089\u3053\u30d1\u30b9\u30bf\u306e\u7d20\u3092\u4f7f\u7528\u3002\u5869\u5206\u8a08\u7b97\u306a\u3069\u3092\u7cbe\u5bc6\u306b\u884c\u3046\u3068\u304d\u306f\u6804\u990a\u8868\u793a\u306e\u3042\u308b\u5e02\u8ca9\u54c1\u306f\u5869\u5206\u91cf\u7ba1\u7406\u306b\u306f\u975e\u5e38\u306b\u826f\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n

 \uff1c1\u65e5\u76ee\u30fb\u5915\uff1e<\/strong> <\/span><\/font><\/p>\n

\"\u5065\u5eb7\u3068\u5e78\u305b\u4ead\"<\/p>\n

\u3058\u3083\u304c\u3044\u3082\u3068\u306a\u3059\u306e\u30bf\u30b8\u30f3\u3001\u30a4\u30ab\u523a\u3057\u3001\u751f\u91ce\u83dc\u3001\u9162\u7389\u306d\u304e\u3001\u8c46\u8150\u3001\u30cf\u30fc\u30d5\u5473\u564c\u6c41\u3001\u65e5\u672c\u9152\u3001\u9152\u76d7<\/strong>
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1\u65e5\u76ee\u5408\u8a08\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a1950 kcal\u3001\u5869\u5206\uff1a6.5 g<\/strong><\/div>\n

\u611f\u60f3\uff1a\u5915\u98df\u306e\u5869\u5206\u91cf\u304c3.2 g\u306a\u306e\u306b1\u65e5\u5408\u8a08\u30926.5 g\u306b\u3068\u3069\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3002\u3053\u308c\u3067\u3088\u3044\u3088\u306d\u3002<\/p>\n

\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n

 \uff1c2\u65e5\u76ee\u30fb\u671d\uff1e<\/strong> <\/span><\/font>
\n\u30b7\u30ea\u30a2\u30eb2\u7a2e\u6df7\u5408\u3001\u725b\u4e73<\/strong>
\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a503 kcal
\n\u5869\u5206\uff1a0.9 g
\n\u611f\u60f3\uff1a\u592b\u304c\u300c\u6804\u990a\u7684\u306b\u554f\u984c\u306a\u3044\u5834\u5408\u306f\u540c\u3058\u3082\u306e\u3092\u53cd\u5fa9\u3059\u308b\u3068\u8a08\u7b97\u3057\u306a\u304f\u3066\u3082\u5199\u771f\u3092\u64ae\u3089\u306a\u304f\u3066\u3082\u3088\u3044\u304b\u3089\u3044\u3044\u3068\u601d\u3046\u3088\u300d\u3068\u52a9\u8a00\u3057\u3066\u304f\u308c\u6628\u65e5\u3068\u540c\u3058\u3082\u306e\u3092\u3002<\/p>\n

 \uff1c2\u65e5\u76ee\u30fb\u663c\uff1e<\/strong> <\/span><\/font><\/p>\n

\"\u5065\u5eb7\u3068\u5e78\u305b\u4ead\"<\/p>\n

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\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a344 kcal
\n\u5869\u5206\uff1a1.9 g
\n\u611f\u60f3\uff1a\u6ce8\u610f\u4e8b\u9805\u3068\u3057\u3066\u304a\u663c\u3054\u306f\u3093\u306f\u70ad\u6c34\u5316\u7269\u904e\u591a\u306b\u306a\u308a\u3084\u3059\u3044\uff08\u305d\u3046\u3081\u3093\u3068\u304b\u3046\u3069\u3093\u3068\u304b\u304a\u8336\u6f2c\u3051\u3068\u304b\uff09\u3002\u3057\u304b\u3082\u4eca\u65e5\u306f\u5915\u98df\u306b\u3058\u3083\u304c\u3044\u3082\u3092\u98df\u3079\u308b\u306e\u3067\u3001\u663c\u3092\u4f4e\u7cd6\u8cea\u306b\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u305f\u3044\u3002\u305d\u3053\u3067\u304a\u304b\u3089\u3092\u4e3b\u98df\u306b\u3057\u305f\u3089\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6291\u3048\u3089\u308c\u3066\u611f\u52d5\u3002\u3057\u304b\u3057\u304a\u304b\u3089\u306f\u7cd6\u8cea\u5236\u5fa1\u306b\u306f\u826f\u304f\u3066\u3082\u8abf\u7406\u306b\u5869\u5206\u3092\u4f34\u3046\u306e\u3067\u6e1b\u5869\u306b\u306f\u3042\u307e\u308a\u5411\u304b\u306a\u3044\u3053\u3068\u3082\u7406\u89e3\u3067\u304d\u305f\u3002<\/p>\n

 \uff1c2\u65e5\u76ee\u30fb\u5915\uff1e<\/strong> <\/span><\/font><\/p>\n

\"\u5065\u5eb7\u3068\u5e78\u305b\u4ead\"<\/p>\n

\u30b3\u30f3\u30d9\u30af\u30b7\u30e7\u30f3\u304b\u3089\u63da\u3052\u3001\u751f\u91ce\u83dc\u3001\u713c\u304d\u91ce\u83dc\u3001\u3054\u306f\u3093<\/strong>
\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a618 kcal
\n\u5869\u5206\uff1a1.4 g
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2\u65e5\u76ee\u5408\u8a08\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a1465 kcal\u3001\u5869\u5206\uff1a4.2 g
\n2\u65e5\u9593\u5e73\u5747\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a1707 kcal\u3001\u5869\u5206\uff1a5.4 g<\/strong><\/div>\n

\u611f\u60f3\uff1a1\u65e5\u3042\u305f\u308a\u5e73\u5747\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c1707 kcal\u3067\u3001\u5869\u5206\u6442\u53d6\u91cf\u304c5.4 g\u3002\u4e0a\u3005\u306e\u3059\u3079\u308a\u51fa\u3057\u3067\u3059\u306d\u3002<\/p>\n

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