{"id":7594,"date":"2023-03-26T20:43:26","date_gmt":"2023-03-26T11:43:26","guid":{"rendered":"https:\/\/jp.ndish.com\/diary\/?p=7594"},"modified":"2023-07-24T15:59:21","modified_gmt":"2023-07-24T06:59:21","slug":"10%e6%97%a5%e9%96%93%e5%81%a5%e5%ba%b7%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%88day10%e3%80%81%e7%b7%8f%e6%8b%ac%ef%bc%89","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/diary\/20230326_7594\/","title":{"rendered":"10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\uff08DAY10\u3001\u7dcf\u62ec\uff09"},"content":{"rendered":"<p>1\u304b\u6708\u306e\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\uff06\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u65c5\u304b\u3089\u5e30\u56fd\u3057\u3066\u3001\u300c10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u300d\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u6700\u7d42\u65e5\u3067\u3042\u308b10\u65e5\u76ee\u306e\u60c5\u5831\u8a73\u7d30\u3092\u63b2\u8f09\u3057\u307e\u3059\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p><font size=\"4\"><span style=\"border-radius:3px; line-height:1.6em; border:2px solid #000000; padding:3px;\">&nbsp;<strong>\uff1c10\u65e5\u76ee\u30fb\u671d\uff1e<\/strong>&nbsp;<\/span><\/font><\/p>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/23g_0163.jpg\" alt=\"10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\"><\/p>\n<p><strong>\u91cd\u3044\u30d1\u30f3\u306e\u30c1\u30fc\u30ba\u713c\u304d\u3001\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u30dc\u30a6\u30eb<\/strong><br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a581 kcal<br \/>\n\u5869\u5206\uff1a1.5 g<br \/>\n\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a612 mg<\/p>\n<p class=\"kome\">\u203b\u3056\u3063\u304f\u308a\u8a08\u7b97\u30e1\u30e2\uff1a\u30d1\u30f3\u306f\u3044\u3064\u3082\u3068\u540c\u3058\u7d44\u6210\u3092\u3044\u3064\u3082\u3068\u540c\u3058\u5206\u5272\u3067\u98df\u3079\u305f\u306e\u3067237 kcal\u3067\u5869\u52061.1 g\u3002\u30c1\u30fc\u30ba\u306f1\u4eba20 g\uff0868 kcal\u3001\u5869\u52060.4 g\u3001\u30ab\u30eb\u30b7\u30a6\u30e0138 mg\uff09\u3002\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u306f\u3053\u308c\u307e\u3067\u3068\u540c\u3058\u3067276 kcal\u3001\u30ab\u30eb\u30b7\u30a6\u30e0474 mg\u3002\u3088\u3063\u3066\u7dcf\u30ab\u30ed\u30ea\u30fc\uff1d237\uff0b68\uff0b276\uff1d581 kcal\u3001\u7dcf\u5869\u5206\uff1d1.1\uff0b0.4\uff1d1.5\u3001\u7dcf\u30ab\u30eb\u30b7\u30a6\u30e0\uff1d138\uff0b474\uff1d612 mg<\/p>\n<p>\u611f\u60f3\uff1a\u79c1\u306f\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068\u30d1\u30f3\u304c\u3042\u307e\u308a\u597d\u304d\u3067\u306f\u306a\u304f\u3066\u3001\u305d\u308c\u3067\u3082\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306f\u307b\u307c\u6bce\u65e5\u6bce\u98df\u30d1\u30f3\u3092\u98df\u3079\u3066\u3044\u3066\u3001\u6c17\u6ce1\u306e\u3042\u308b\u666e\u901a\u306e\u30d1\u30f3\u306b\u98fd\u304d\u3092\u611f\u3058\u3066\u304d\u305f\u306e\u3067\u3001\u4eca\u65e5\u306f\u91cd\u3044\u30d1\u30f3\u3092\u713c\u3044\u305f\u3002\u307b\u3068\u3093\u3069\u81a8\u3089\u307e\u306a\u3044\u30d1\u30f3\u3067\u98df\u611f\u304c\u9055\u3046\u3057\u4f53\u7a4d\u3068\u3057\u3066\u3042\u307e\u308a\u98df\u3079\u305a\u306b\u3044\u3064\u3082\u306e\u91cf\u3092\u98df\u3079\u3089\u308c\u308b\u3002\u30c1\u30fc\u30ba\u4e57\u305b\u3067\u65e8\u3044\u3002\u30d1\u30f3\u304c\u597d\u304d\u3067\u306f\u306a\u3044\u3068\u306f\u3044\u3048\u671d\u98df\u306b\u7c73\u3092\u98df\u3079\u308b\u306e\u306f\u907f\u3051\u305f\u3044\uff08\u7c73\u98df\u306f\u5869\u5206\u6442\u308a\u3059\u304e\u306b\u306a\u308b\u50be\u5411\u3092\u751f\u3058\u308b\u305f\u3081\uff09\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3089\u3001\u9811\u5f35\u308b\u3002<\/p>\n<p><font size=\"4\"><span style=\"border-radius:3px; line-height:1.6em; border:2px solid #000000; padding:3px;\">&nbsp;<strong>\uff1c10\u65e5\u76ee\u30fb\u663c\uff1e<\/strong>&nbsp;<\/span><\/font><\/p>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/23g_0164.jpg\" alt=\"10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\"><\/p>\n<p><strong>\u3072\u304d\u8089\u3042\u3093\u304b\u3051\u306b\u3085\u3046\u3081\u3093\u3001\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u3001\u30ec\u30e2\u30f3\u30a6\u30a7\u30c3\u30b8\u3001\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u3001\u98df\u5f8c\u306b\u3059\u304e\u306a\u8336<\/strong><br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a520 kcal<br \/>\n\u5869\u5206\uff1a1.5 g<br \/>\n\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a219 mg<\/p>\n<p class=\"kome\">\u203b\u3056\u3063\u304f\u308a\u8a08\u7b97\u30e1\u30e2\uff1a\u3072\u304d\u8089\u3042\u3093\u304b\u3051\u306b\u3085\u3046\u3081\u3093\u306f\u305d\u3046\u3081\u3093\u3092\u3086\u3067\u3066\uff081\u65e5\u76ee\u663c\u540c\u69d8\u306b320 kcal\u3001\u5869\u52060.5 g\uff09\u3001\u3072\u304d\u808950 g\uff08110 kcal\u3001\u5869\u5206tr\u3001\u30ab\u30eb\u30b7\u30a6\u30e03 mg\uff09\u3001\u6c34150 mL\u3001\u5869\u5c0f1\/6\uff08\u5869\u52061 g\uff09\u3001\u751f\u59dc\u307f\u3058\u3093\u5207\u308a5 g\uff08\u8a08\u7b97\u5272\u611b\uff09\u3001\u8001\u62bd\u3054\u304f\u5c11\u91cf\uff08\u8a08\u7b97\u5272\u611b\uff09\u3001\u3086\u3067\u305f\u304b\u3089\u3057\u83dc100 g\uff0826 kcal\u3001\u30ab\u30eb\u30b7\u30a6\u30e0140 mg\uff09\u3001\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3068\u3057\u3066\u7247\u6817\u7c89\u59271\uff0810 g\uff1d32 kcal\uff09\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u3001\u4ed5\u4e0a\u3052\u306b\u7389\u306d\u304e\u306e\u844910 g\uff083 kcal\u3001\u30ab\u30eb\u30b7\u30a6\u30e07 mg\uff09\u3092\u4e57\u305b\u308b\u3002\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u306f\u5f93\u6765\u901a\u308a\u30ab\u30eb\u30b7\u30a6\u30e050 mg\u3068\u4eee\u5b9a\u3002\u3044\u3061\u3058\u304f\u306f29 kcal\u3001\u30ab\u30eb\u30b7\u30a6\u30e019 mg\u3002\u3088\u3063\u3066\u7dcf\u30ab\u30ed\u30ea\u30fc\uff1d320\uff0b110\uff0b26\uff0b32\uff0b3\uff0b29\uff1d520 kcal\u3001\u7dcf\u5869\u5206\uff1d0.5\uff0b1\uff1d1.5 g\u3001\u7dcf\u30ab\u30eb\u30b7\u30a6\u30e0\uff1d3\uff0b140\uff0b7\uff0b50\uff0b19\uff1d219 mg\u3002<\/p>\n<p>\u611f\u60f3\uff1a\u663c\u98df\u3092\u3042\u308c\u3053\u308c\u3044\u3058\u308b\u5fc5\u8981\u3082\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3002\u3060\u304b\u3089\u4e7e\u9eba\u3092\u4f7f\u3046\u3053\u306e\u30c6\u306e\u663c\u98df\u304c\u591a\u3044\u3051\u308c\u3069\u3001\u663c\u98df\u306f\u5c11\u306a\u3044\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u30ed\u30fc\u30c6\u3057\u3066\u3088\u3044\u306e\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3001\u5869\u5206\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u306e\u3044\u305a\u308c\u3082\u9069\u6b63\u3067\u826f\u3044\u9069\u4f8b\u3060\u3068\u601d\u3046\u3002\u306a\u304a\u4e2d\u56fd\u305f\u307e\u308a\u91a4\u6cb9\u306e\u300c\u8001\u62bd\u300d\u3092\u4f7f\u3046\u3068\u3054\u304f\u5c11\u91cf\u306e\u4f7f\u7528\u91cf\u306a\u306e\u306b\u6c41\u306e\u8272\u304c\u5f37\u304f\u9ed2\u304f\u3064\u304f\u306e\u3067\u91a4\u6cb9\u3092\u63a7\u3048\u308b\u306b\u306f\u3068\u3066\u3082\u3088\u3044\u3067\u3059\u3002<\/p>\n<p><font size=\"4\"><span style=\"border-radius:3px; line-height:1.6em; border:2px solid #000000; padding:3px;\">&nbsp;<strong>\uff1c10\u65e5\u76ee\u30fb\u591c\uff1e<\/strong>&nbsp;<\/span><\/font><\/p>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/23g_0170.jpg\" alt=\"10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\"><\/p>\n<p><strong>\u3057\u3057\u934b\uff08\u30a4\u30ce\u30b7\u30b7\u306e\u3082\u3082\u8089\u3001\u306e\u3073\u308b\u3001\u6625\u83ca\u3001\u5927\u6839\u3001\u767d\u83dc\u3001\u751f\u3057\u3044\u305f\u3051\u3001\u7389\u306d\u304e\u306e\u8449\u3001\u8449\u306b\u3093\u306b\u304f\uff09\u3001\u3054\u306f\u3093\u3001\u98df\u5f8c\u306b\u767d\u6e6f\u3002<\/strong><br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a531 kcal<br \/>\n\u5869\u5206\uff1a2.1 g<br \/>\n\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a316 mg<\/p>\n<p class=\"kome\">\u203b\u3056\u3063\u304f\u308a\u8a08\u7b97\u30e1\u30e2\uff1a\u3057\u3057\u934b\u306e\u3064\u3086\u306f\u6c341 L\u306b\u307f\u305d\u59273\u3001\u716e\u5e72\u3057\u7c89\u5c0f1\u3001\u7802\u7cd6\u5c0f1\u3092\u716e\u305f\u3066\u3066\u4f5c\u308a\u98df\u4e8b\u306b\u30661\u4eba350 mL\u3092\u6442\u53d6\u3057\u305f\u306e\u30671\u4eba\u3042\u305f\u308a\u6982\u7b97\u3067\u5473\u564c\u5927\u3055\u30581\uff08\u5869\u52061.8 g\uff09\u3001\u716e\u5e72\u3057\u7c89\u5c0f1\/3\uff08\u30ab\u30eb\u30b7\u30a6\u30e019 mg\uff09\u3001\u7802\u7cd6\u5c0f1\/3\uff084 kcal\uff09\u3092\u6442\u53d6\u3057\u305f\u3053\u3068\u306b\u306a\u308b\u3002\u30a4\u30ce\u30b7\u30b7\u8089\u306f330 g\u30922\u4eba\u3067\u98df\u3079\u308b\u304c\u98df\u54c1\u6210\u5206\u8868\u3067\u306f\u30a4\u30ce\u30b7\u30b7\u8089\u306e\u8d64\u8eab\u3068\u8102\u8eab\u3067\u6e2c\u5b9a\u5024\u3092\u51fa\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u8c5a\u306e\u3082\u3082\u8089\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u3066\u8d64\u8eab320 g\uff0b\u8102\u8eab10 g\uff08\u6bd4\u91cd0.9\uff09\u3067\u8a08\u7b97\u3059\u308b\u3002\u3088\u3063\u3066\u8d64\u8eab1\u4eba160 g\uff1d220 kcal\u3001\u5869\u52060.3 g\u3001\u30ab\u30eb\u30b7\u30a6\u30e012 mg\u3001\u8102\u8eab1\u4eba5 g\uff1d5\u00d70.9\u00d79\uff1d40 kcal\u3002\u3054\u306f\u3093\u306f\u3044\u3064\u3082\u306e\u534a\u91cf\u3067149 kcal\u30021\u4eba\u3042\u305f\u308a\u306e\u3073\u308b\u5c11\u3005\u3001\u6625\u83ca150 g\uff08\u30ab\u30eb\u30b7\u30a6\u30e0180 mg\uff09\u3001\u5927\u6839150 g\uff0827 kcal\uff09\u3001\u767d\u83dc200 g\uff08\u30ab\u30eb\u30b7\u30a6\u30e086 mg\uff09\u3001\u751f\u3057\u3044\u305f\u305150 g\uff089 kcal\uff09\u3001\u7389\u306d\u304e\u306e\u844915 g\uff085 kcal\u300110 mg\uff09\u3001\u306b\u3093\u306b\u304f\u306e\u844910 g\uff08\u30ab\u30eb\u30b7\u30a6\u30e09 mg\uff09\u3002\u4e3b\u4eba\u306f\u65e5\u672c\u91521\u5408\u3092\u98f2\u307f\u79c1\u306f\u8d64\u30ef\u30a4\u30f3\u540c\u91cf\u3092\u98f2\u3080\u3002\u8a08\u7b97\u306f\u8d64\u30ef\u30a4\u30f3\uff08\u6bd4\u91cd1\uff09\u3067\u884c\u3046\u3068\u3057\u306677 kcal\u3002\u3088\u3063\u3066\u7dcf\u30ab\u30ed\u30ea\u30fc\uff1d4\uff0b220\uff0b40\uff0b149\uff0b27\uff0b9\uff0b5\uff0b77\uff1d342 kcal\u3001\u7dcf\u5869\u5206\uff1d1.8\uff0b0.3\uff1d2.1 g\u3001\u7dcf\u30ab\u30eb\u30b7\u30a6\u30e0\uff1d19\uff0b12\uff0b180\uff0b86\uff0b10\uff0b9\uff1d316 mg\u3002<\/p>\n<p>\u611f\u60f3\uff1a\u300c\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u300d\u306e\u6700\u5f8c\u306f\u30b8\u30d3\u30a8\u306b\u3057\u305f\u304b\u3063\u305f\u3002\u306a\u305c\u306a\u3089\u3070\u6211\u304c\u5bb6\u306f\u3001\u91ce\u5c71\u3092\u8d70\u308a\u56de\u308b\u91ce\u751f\u52d5\u7269\u306e\u8089\u306f\u300c\u5065\u5eb7\u7684\u306a\u8089\u300d\u3068\u3068\u3089\u3048\u3066\u3044\u308b\u304b\u3089\u3002\u3082\u3061\u308d\u3093\u30b8\u30d3\u30a8\u8089\u3068\u30b9\u30fc\u30d1\u30fc\u8089\u306f\u3069\u3061\u3089\u306b\u3082\u826f\u3044\u70b9\u3082\u52a3\u308b\u70b9\u3082\u3042\u308b\u306e\u3060\u3051\u3069\u3001\u3068\u3082\u3042\u308c\u6700\u8fd1\u3044\u3044\u8089\u3092\u3082\u3089\u3063\u305f\u306e\u3067\u3001\u4eca\u65e5\u306f\u3046\u304d\u3046\u304d\u3068\u3055\u3070\u3044\u3066\u3057\u3057\u934b\uff08\u30a4\u30ce\u30b7\u30b7\u8089\u306e\u934b\uff09\u306b\u3057\u305f\u3002\u8d64\u8eab\u304c\u591a\u3044\u3082\u3082\u8089\u306f\u5927\u5909\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002\u3057\u304b\u3057\uff1f\u3042\u308c\u3042\u308c\uff1f\u3000\u304a\u9152\u3082\u98f2\u3093\u3067\u3044\u308b\u306e\u306b500 kcal\u30d9\u30fc\u30b9\u306e\u5915\u98df\u3060\u306a\u3093\u3066\u3001\u5869\u5206\u30822.1 g\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u3082300 mg\u8d85\u3067\u3001\u3081\u3061\u3083\u304f\u3061\u3083\u30d8\u30eb\u30b7\u30fc\u3058\u3083\u306a\u3044\u3067\u3059\u304b\uff01\uff0110\u65e5\u76ee\u5915\u98df\u3068\u3044\u3046\u6700\u5f8c\u3092\u3001\u5730\u5143\u306e\u5065\u5eb7\u8089\u306e\u732e\u7acb\u3067\u6709\u7d42\u306e\u7f8e\u3068\u3057\u3066\u98fe\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u5927\u5909\u5b09\u3057\u304f\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<div class=\"wakucyan\"><strong>10\u65e5\u76ee\u5408\u8a08\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a1632 kcal\u3001\u5869\u5206\uff1a5.1 g\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a1147 mg<br \/>\n10\u65e5\u9593\u5e73\u5747\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a1698 kcal\u3001\u5869\u5206\uff1a5.5 g\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a950 mg<\/strong><\/div>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<h2 class=\"colorfulwaku\">10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306e\u7dcf\u62ec<\/h2>\n<p>10\u65e5\u9593\u5e73\u5747\u5024\uff081\u65e5\u3042\u305f\u308a\uff09\u3067\u3001<br \/>\n<img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><font size=\"5\">\u5e73\u5747\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a1698 kcal\/\u65e5<\/font><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><\/p>\n<p>\uff08\u53c2\u8003\u5024\uff09\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u666e\u901a\u3068\u3057\u3066\uff09\u306f\u7537\u60272600 kcal\/\u65e5\u3001\u5973\u60271950 kcal\/\u65e5\u3002\u2192\u3067\u3082\u79c1\u306f\u5973\u6027\u3068\u3057\u3066\u306f\u80cc\u304c\u9ad8\u3044\u306e\u3067\u5b9f\u969b\u306b\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u3068\u4f53\u91cd\u304b\u3089\u7cbe\u5bc6\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u8a08\u7b97\u3059\u308b\u3068\u592b\u3068200 kcal\u304f\u3089\u3044\u3057\u304b\u5dee\u304c\u306a\u3044\u306e\u3067\u3001\u79c1\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f2400 kcal\/\u65e5\u304f\u3089\u3044\u306a\u3093\u3058\u3083\u306a\u3044\u304b\u306a\u30fc\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u6e1b\u91cf\u3068\u3057\u3066\u306f\u7d20\u6674\u3089\u3057\u3044\u6570\u5024\u3092\u9054\u6210\u3067\u304d\u305f\u3002\u304a\u76bf\u306b\u76db\u308b\u3068\u304d\u306b\u3044\u3064\u3082\u82e5\u5e72\u592b\u3092\u591a\u3081\u306b\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u592b\u304c1800 kcal\/\u65e5\u3001\u79c1\u304c1600 kcal\/\u65e5\u304f\u3089\u3044\u306e\u5370\u8c61\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u5358\u7d14\u8a08\u7b97\u3067\u6bce\u65e5800 kcal\u5206\u305a\u3064\u6e1b\u91cf\u3067\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001<span class=\"kkp\"><strong>\u4f53\u91cd\u6e1b\u3001\u8179\u56f2\u6e1b\u3001\u4f53\u8102\u80aa\u7387\u3082\u6e1b<\/strong><\/span>\u3002\u52b9\u679c\u306f\u6570\u5b57\u306b\u78ba\u5b9f\u306b\u8868\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><font size=\"5\">\u5e73\u5747\u5869\u5206\u6442\u53d6\u91cf\uff1a5.5 g\/\u65e5<\/font><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><\/p>\n<p>\uff08\u53c2\u8003\u5024\uff09\u5869\u5206\u6442\u53d6\u76ee\u6a19\u91cf\u306f\u7537\u60277.5 g\/\u65e5\u672a\u6e80\u3001\u5973\u60276.5 g\/\u65e5\u672a\u6e80\u3002<br \/>\n\u6e1b\u5869\u3068\u3057\u3066\u306f\u7d20\u6674\u3089\u3057\u3044\u6570\u5024\u3092\u9054\u6210\u3067\u304d\u305f\u3002\u592b\u306e\u307b\u3046\u304c\u8840\u5727\u304c\u9ad8\u3081\uff08\u53ce\u7e2e\u671f130 mmHg\u3001\u79c1\u306f106 mmHg\uff09\u306a\u306e\u3067\u73fe\u72b6\u8840\u5727\u306b\u3042\u308f\u305b\u305f\u826f\u3044\u6e1b\u5869\u306b\u306a\u3063\u305f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><font size=\"5\">\u5e73\u5747\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u91cf\uff1a950 mg\/\u65e5<\/font><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/other\/heart.gif\" alt=\"heart\"><\/p>\n<p>\uff08\u53c2\u8003\u5024\uff09\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u63a8\u5968\u91cf\u306f\u7537\u6027750 mg\/\u65e5\u3001\u5973\u6027650 mg\/\u65e5\u3002\u306a\u304a\u8010\u5bb9\u4e0a\u9650\u306f2500 mg\/\u65e5\u3002<br \/>\n\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u98df\u3068\u3057\u3066\u306f\u7d20\u6674\u3089\u3057\u3044\u6570\u5024\u3092\u9054\u6210\u3067\u304d\u305f\u3002\u591a\u3044\u65e5\u306f1249 mg\/\u65e5\u3060\u3063\u305f\u304c\u3053\u308c\u3067\u3082\u8010\u5bb9\u4e0a\u9650\u306e\u534a\u5206\u4ee5\u4e0b\u306a\u306e\u3067\u554f\u984c\u306a\u3044\u3002\u3053\u3046\u3044\u3046\u66ae\u3089\u3057\u3092\u7d9a\u3051\u3066\u751f\u6daf\u306b\u308f\u305f\u3063\u3066\u9aa8\u3068\u6b6f\u3092\u5065\u3084\u304b\u306b\u4fdd\u3063\u3066\u3044\u3051\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u81ea\u4fe1\u304c\u3064\u304d\u307e\u3057\u305f\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u305d\u3046\u300110\u65e5\u9593\u3053\u306e\u53d6\u308a\u7d44\u307f\u3092\u5b9f\u8df5\u3057\u3001\u7d42\u308f\u3063\u3066\u307f\u3066\u306e\u611f\u60f3\u306f\u3001<\/p>\n<p><font size=\"5\">\u81ea\u4fe1\u304c\u3064\u3044\u305f<\/font><\/p>\n<p>\u3068\u3044\u3046\u306e\u304c\u3068\u3066\u3082\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u306b\u7740\u76ee\u3059\u308b\u306a\u3089\u732e\u7acb\u3092\u8003\u3048\u308b\u306e\u306f\u8d85\u7c21\u5358\u306a\u3093\u3067\u3059\u3002\u5869\u5206\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u7c21\u5358\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u3082\u7c21\u5358\u3067\u3059\u3002<\/p>\n<p>\u3060\u3051\u3069\u3001\u300c\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u5869\u5206\u3082\u6291\u3048\u3066\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u591a\u304f\u6442\u308a\u3001\u306a\u304a\u304b\u3064\u30de\u30f3\u30cd\u30ea\u306b\u306a\u3089\u305a\u3001\u98df\u3079\u308b\u4eba\u306b\u3068\u3063\u3066\u4fee\u884c\u30fb\u82e6\u884c\u306b\u306a\u3089\u305a\u3001<strong>\u5fc3\u306e\u5065\u5eb7\u3092\u6e80\u305f\u3059\u732e\u7acb<\/strong>\u3092\u9023\u7d9a\u3057\u3066\u4f5c\u308b\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u6804\u990a\u8a08\u7b97\u3092\u3059\u308b\u79c1\u306b\u3068\u3063\u3066\u306f\u5927\u5909\u3067\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u5b9f\u8df5\u3057\u305f\u3053\u3068\u3067\u5b9f\u529b\u304c\u3064\u3044\u305f\u3068\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u601d\u3063\u305f\u3053\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u9001\u308b\u3053\u3068\u306e<strong>\u79d8\u8a23\u306f\u300c\u98df\u6750\u3088\u308a\u3082\u5473\u4ed8\u3051\u300d<\/strong>\u306a\u306e\u3060\u3068\u75db\u611f\u3057\u307e\u3057\u305f\u3002\u300c\u6cb9\u3092\u6e1b\u3089\u3059\u3001\u8abf\u5473\u6599\u3092\u6e1b\u3089\u3059\u3001\u305d\u306e\u4e0a\u3067\u7f8e\u5473\u3057\u304f\u4f5c\u308b\u300d\u3053\u3068\u3067\u3059\u3002\u3060\u304b\u3089<span class=\"kkp\">\u3053\u306e10\u65e5\u9593\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u7092\u3081\u7269\u304c\u307b\u3068\u3093\u3069\u306a\u304b\u3063\u305f<\/span>\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u4f7f\u3046\u8abf\u7406\u306f\u7c21\u5358\u306b\u6cb9\u304c\u5897\u3048\u3066\u7c21\u5358\u306b\u8abf\u5473\u6599\u304c\u5897\u3048\u308b\u304b\u3089\u3001\u4eca\u5f8c\u3082\u63a7\u3048\u3066\u3044\u304f\u307b\u3046\u304c\u826f\u3055\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>\u904e\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u3072\u3082\u3058\u304f\u306a\u308b\u3053\u3068\u304c\u306a\u304f\u3066\u300110\u65e5\u9593\u7d9a\u3051\u308b\u3053\u3068\u306b\u82e6\u75db\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u592b\u3082\u300c\u3044\u3044\u306d\u30fc\u3001\u3044\u3044\u306d\u30fc\u3001\u4eca\u65e5\u3082\u3044\u3044\u306d\u30fc\u300d\u3068\u3001\u3053\u306e\u98df\u4e8b\u3092\u3044\u3064\u3082\u559c\u3093\u3067\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u306a\u304a\u3001<strong>\u5bb6\u65cf\u3092\u5dfb\u304d\u8fbc\u3093\u3067<\/strong>\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u3092\u53d6\u308a\u8fbc\u3093\u3067\u3044\u304f\u79d8\u8a23\u306f\u3001<strong>\u898b\u3048\u308b\u3068\u3053\u308d\u306b\u6210\u679c\u3092\u53ef\u8996\u5316\u3059\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u5bb6\u65cf\u304c\u3088\u304f\u901a\u308b\u6249\u306e\u30c9\u30a2\u306b\u3001\u3053\u3093\u306a\u8868\u3092\u8cbc\u308a\u307e\u3057\u305f\u3002\u6bce\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3001\u5869\u5206\u91cf\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u3092\u6570\u5024\u5316\u3057\u3001\u6bce\u65e5\u5e73\u5747\u5024\u3092\u51fa\u3057\u3066\u8a18\u8f09\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/23g_0173.jpg\" alt=\"10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\"><\/p>\n<p>\u3067\u3082\u305f\u3060\u6570\u5b57\u304c\u4e26\u3093\u3067\u3044\u3066\u3082\u30c0\u30e1\u3067\u3057\u3087\u3002\u300c\u57fa\u6e96\u5024\u300d\u306a\u308a\u79d1\u5b66\u7684\u6839\u62e0\u3092\u793a\u3055\u306a\u3044\u3068\u5bb6\u65cf\u306f\u5b9f\u969b\u306e\u6570\u5b57\u3092\u898b\u3066\u3082\u4f55\u3082\u8003\u5bdf\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3001<strong>\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/strong>\u306e\u629c\u7c8b\u3092\u8a18\u8f09\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/23g_0175.jpg\" 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