{"id":7545,"date":"2023-03-17T01:28:00","date_gmt":"2023-03-16T16:28:00","guid":{"rendered":"https:\/\/jp.ndish.com\/diary\/?p=7545"},"modified":"2023-07-24T15:58:40","modified_gmt":"2023-07-24T06:58:40","slug":"10%e6%97%a5%e9%96%93%e5%81%a5%e5%ba%b7%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%ef%bc%88day4%ef%bd%9e5%ef%bc%89","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/diary\/20230317_7545\/","title":{"rendered":"10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\uff08DAY4\uff5e5\uff09"},"content":{"rendered":"

\u6700\u8fd1\u3001\u5e30\u56fd\u5f8c\u7fcc\u65e5\u3088\u308a\u65e9\u901f\u300e10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u300f\u3092\u59cb\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306f\u524d\u3005\u56de\uff08DAY1\uff09\uff5e\u524d\u56de\uff08DAY2\uff5e3\uff09\u306e\u7d9a\u304d\u3067\u3059\u3002\u300cDAY1\u300d\u306e\u8a18\u4e8b\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u4f5c\u6210\u306e\u305f\u3081\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u3082\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n

 \uff1c4\u65e5\u76ee\u30fb\u671d\uff1e<\/strong> <\/span><\/font><\/p>\n

\"10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\"<\/p>\n

\u30d5\u30eb\u30fc\u30c4\u30b0\u30e9\u30ce\u30fc\u30e9\u3001\u30b7\u30b9\u30b3\u30fc\u30f3\u3001\u725b\u4e73<\/strong>
\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a550 kcal
\n\u5869\u5206\uff1a0.7 g
\n\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a591 mg<\/p>\n

\u203b\u3056\u3063\u304f\u308a\u8a08\u7b97\u30e1\u30e2\uff1aDAY3\u306e\u671d\u3068\u540c\u3058\u3067\u7dcf\u5869\u5206\uff1d550 kcal\u3001\u7dcf\u5869\u5206\uff1d0.7 g\u3001\u7dcf\u30ab\u30eb\u30b7\u30a6\u30e0\uff1d591 mg\u3002<\/p>\n

\u611f\u60f3\uff1a\u5927\u4e8b\u306a\u3053\u3068\u3068\u3057\u3066\uff01<\/strong>\u3000\u4eca\u65e5\u306f\u8d77\u5e8a\u5f8c\u306b\u30d3\u30bf\u30df\u30f3B1\u3068\u30d3\u30bf\u30df\u30f3B12\u306e\u88dc\u7d66\u76ee\u7684\u3067\u88dc\u52a9\u7684\u306b\u30d3\u30bf\u30df\u30f3\u5264\u3092\u670d\u7528\u3057\u307e\u3057\u305f\u3002\u7406\u7531\u306f\u91ce\u83dc\u304c\u591a\u304f\u3066\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u3066\u9b5a\u4ecb\u985e\u3092\u53d6\u308a\u5165\u308c\u308b\u98df\u4e8b\u306f\u30d3\u30bf\u30df\u30f3B1\u3068\u30d3\u30bf\u30df\u30f3B12\u306e\u4e0d\u8db3\u50be\u5411\u3092\u62db\u304f\u304b\u3089\u3067\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3B12\u306f\u307b\u307c\u52d5\u7269\u6027\u98df\u54c1\u306b\u306e\u307f\u7531\u6765\u3059\u308b\u3053\u3068\u3001\u6700\u8fd1\u306f\u6625\u3081\u3044\u3066\u304d\u3066\u6d3b\u52d5\u304c\u5897\u3048\uff08\u7551\u3092\u8015\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u7d50\u69cb\u91cd\u52b4\u50cd\uff09\u3001\u30d3\u30bf\u30df\u30f3B1\u304c\u8db3\u308a\u306a\u3044\u3068\u7cd6\u8cea\u306f\u4e73\u9178\u306b\u4ee3\u8b1d\u3055\u308c\u3066\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n

 \uff1c4\u65e5\u76ee\u30fb\u663c\uff1e<\/strong> <\/span><\/font><\/p>\n

\"10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\"<\/p>\n

\u30d9\u30b8\u30dc\u30ed\u30cd\u30fc\u30bc\u30bd\u30fc\u30b9\uff0b\u30b9\u30d1\u30b2\u30c6\u30a3\u3001\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u3001\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u30df\u30c3\u30af\u30b9\u3001\u30d7\u30eb\u30fc\u30f3\u3001\u98df\u5f8c\u306b\u30af\u30a8\u30f3\u9178\u6c34<\/strong>
\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a560 kcal
\n\u5869\u5206\uff1a0.8 g
\n\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a178 mg<\/p>\n

\u203b\u3056\u3063\u304f\u308a\u8a08\u7b97\u30e1\u30e2\uff1a2\u65e5\u76ee\u663c\u306e\u3044\u3061\u3058\u304f\u3092\u30d7\u30eb\u30fc\u30f3\u306b\u5909\u3048\u306611 kcal\u5897\u306a\u3089\u3073\u306b\u30ab\u30eb\u30b7\u30a6\u30e08 mg\u6e1b\u3067\u8a08\u7b97\u3002<\/p>\n

\u611f\u60f3\uff1a\u4f5c\u308a\u7f6e\u304d\u306e\u305f\u3063\u3077\u308a\u30d9\u30b8\u30dc\u30ed\u30cd\u30fc\u30bc\u266a\u3000\u4e00\u5c64\u7f8e\u5473\u3057\u304f\u611f\u3058\u307e\u3059\u3002\u3088\u3063\u3066\u98df\u4e8b\u306e\u6e96\u5099\u306f\u30d1\u30b9\u30bf\u3092\u3086\u3067\u308b\u3060\u3051\u3002\u307e\u305f\u98df\u5f8c\u306f\u304a\u8336\u3067\u306f\u306a\u304f\u6c17\u5206\u7684\u306b\u30af\u30a8\u30f3\u9178\u6c34\u3002<\/p>\n

 \uff1c4\u65e5\u76ee\u30fb\u591c\uff1e<\/strong> <\/span><\/font><\/p>\n

\"10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\"<\/p>\n

\u30d1\u30af\u30c1\u30fc\u3068\u8c5a\u3072\u304d\u8089\u306e\u6c34\u9903\u5b50\u3001\u9762\u6c64\u3001\u98df\u5f8c\u306b\u30b3\u30e9\u30fc\u30b2\u30f3\u5165\u308a\u767d\u6e6f<\/strong>
\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a614 kcal
\n\u5869\u5206\uff1a2.1 g
\n\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a40 mg<\/p>\n

\u203b\u3056\u3063\u304f\u308a\u8a08\u7b97\u30e1\u30e2\uff1a\u9903\u5b50\u306e\u30ec\u30b7\u30d4\u306f\u226b\u3053\u3061\u3089<\/a>\u3092\u4f7f\u3044\u30cb\u30e9\u3092\u30d1\u30af\u30c1\u30fc\u306b\u5909\u3048\u308b\u4ee5\u5916\u306f\u5909\u66f4\u306a\u3057\u3002\u4e2d\u529b\u7c89225 g\uff08758 kcal\uff09\u5f37\u529b\u7c8920 g\uff0867 kcal\uff09\u3001\u7247\u6817\u7c895 g\uff0816 kcal\uff09\u3001\u58693 g\u306e\u3046\u3061\u3086\u3067\u6c41\u306b\u55aa\u5931\u3057\u306a\u3044\u5206\u30925\uff05\u3068\u3057\u3066\u5869\u52060.15 g\u21920.1 g\u3067\u8a08\u7b97\u3001\u30d1\u30af\u30c1\u30fc110 g\uff08\u30ab\u30eb\u30b7\u30a6\u30e075 mg\uff09\u3001\u8c5a\u3072\u304d\u8089110 g\uff08233 kcal\u3001\u5869\u52060.1 g\u3001\u30ab\u30eb\u30b7\u30a6\u30e06 mg\uff09\u3001\u5869\u5c0f1\/3\uff08\u5869\u52062 g\uff09\u3001\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u5c0f1\/3\uff08\u5869\u52060.4 g\uff09\u3001\u91a4\u6cb9\u5c0f1\uff08\u5869\u52060.8 g\uff09\u3001\u3054\u307e\u6cb9\u59271\uff08111 kcal\uff09\u3002\u3086\u3067\u308b\u3068\u304d\u306f\u71b1\u6e6f4.5 L\u3092\u4f7f\u3044\u76ae\u306e\u5869\u5206\u306e95\uff05\u3092\u55aa\u5931\u3057\u305d\u306e\u3046\u3061\u9762\u6c64\uff08\u30df\u30a7\u30f3\u30bf\u30f3\uff09\u3068\u3057\u30661\u4eba500 mL\u3092\u98f2\u3080\u3068\u4eee\u5b9a\u3057\u5869\u5206\uff1d3\u00d70.95\u00f74500\u00d7500\uff1d0.3 g\u3002\u4e2d\u56fd\u9ed2\u9162\uff08\u5927\u3055\u30581\u676f\u306710 kcal\u3001\u5869\u52060.1 g\uff09\u3068\u8fa3\u6cb9\u5c0f\u3055\u30581\/3\uff0812 kcal\uff09\u3067\u98df\u3079\u308b\u30021\u4eba\u3042\u305f\u308a\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\uff1d(758\uff0b67\uff0b16\uff0b233\uff0b111)\u00f72\uff0b10\uff0b12\uff1d614 kcal\u3002\u7dcf\u5869\u5206\uff1d(0.1\uff0b0.1\uff0b2\uff0b0.4\uff0b0.8)\u00f72\uff0b0.3\uff0b0.1\uff1d2.1 g\u3002\u7dcf\u30ab\u30eb\u30b7\u30a6\u30e0\uff1d(75\uff0b6)\u00f72\uff1d40 mg\u3002<\/p>\n

\u611f\u60f3\uff1a\u672c\u683c\u7684\u306b\u4e2d\u56fd\u98a8\u306e\u6c34\u9903\u5b50\u304c\u597d\u304d\u306a\u6211\u304c\u5bb6\u306a\u306e\u306710\u65e5\u9593\u306e\u3046\u30611\u5ea6\u306f\u6c34\u9903\u5b50\u3092\u4f5c\u308a\u305f\u304b\u3063\u305f\u3002\u3053\u308c\u307e\u3067\u4f5c\u308a\u4e0a\u3052\u3066\u304d\u305f\u30ec\u30b7\u30d4\u3067\u4f5c\u3063\u3066\u305d\u308c\u304c\u3069\u306e\u304f\u3089\u3044\u306e\u6804\u990a\u5024\u3092\u3082\u3064\u306e\u304b\u77e5\u308a\u305f\u3044\u3068\u601d\u3063\u305f\u3002\u306a\u306e\u3067\u30ec\u30b7\u30d4\u3092\u5909\u3048\u305a\u306b\u4f5c\u3063\u305f\u3002\u7f8e\u5473\u3057\u3044\u4e2d\u83ef\u6599\u7406\u306a\u306e\u3067\u3069\u308c\u3060\u3051\u30ab\u30ed\u30ea\u30fc\uff06\u5869\u5206\u30aa\u30fc\u30d0\u30fc\u304b\u3068\u30c9\u30ad\u30c9\u30ad\u3060\u3063\u305f\u304c614 kcal\u306e\u5869\u52062.1 g\u306a\u3089\u3080\u3057\u308d\u5915\u98df\u3068\u3057\u3066\u306f\u30d8\u30eb\u30b7\u30fc\u306a\u90e8\u985e\u3067\u5b89\u5fc3\uff06\u307b\u3063\u3068\u3057\u305f\u3002\u3061\u306a\u307f\u306b\u65e5\u672c\u306e\u713c\u304d\u9903\u5b50\u3060\u3068\u713c\u304f\u306e\u306b\u6cb9\u3092\u4f7f\u3044\u98df\u3079\u308b\u3068\u304d\u306b\u91a4\u6cb9\u3092\u4f7f\u3046\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u3082\u5869\u5206\u3082\u5897\u3059\u3002\u5c0f\u76bf\u306b\u304a\u91a4\u6cb9\u5927\u3055\u30581\u676f\u3067\u5869\u52062.6 g\u3060\u3082\u306e\u3002\u3053\u308c\u304b\u3089\u3082\u4e2d\u56fd\u6c34\u9903\u5b50\u3092\u4f5c\u308d\u3046\u3002<\/p>\n

4\u65e5\u76ee\u5408\u8a08\uff1a
\n\u30a8\u30cd\u30eb\u30ae\u30fc1724\uff1a kcal\u3001\u5869\u5206\uff1a3.6 g\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a809 mg
\n4\u65e5\u9593\u5e73\u5747\uff1a
\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a1641 kcal\u3001\u5869\u5206\uff1a5.5 g\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a985 mg<\/strong><\/div>\n

\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n

 \uff1c5\u65e5\u76ee\u30fb\u671d\uff1e<\/strong> <\/span><\/font><\/p>\n

\"10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\"<\/p>\n

\u30db\u30fc\u30e0\u30d9\u30fc\u30ab\u30ea\u30fc\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\u3001\u624b\u4f5c\u308a\u306e\u3086\u305a\u30b8\u30e3\u30e0\u3001\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u30dc\u30a6\u30eb\u3001\u3075\u3084\u304b\u3057\u305f\u30c1\u30a2\u30b7\u30fc\u30c9<\/strong>
\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a555 kcal
\n\u5869\u5206\uff1a1.1 g
\n\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a506 mg<\/p>\n

\u203b\u3056\u3063\u304f\u308a\u8a08\u7b97\u30e1\u30e2\uff1a\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\u306f\u5f37\u529b\u7c89225 g\uff08758 kcal\uff09\u3001\u8584\u529b\u7c8925 g\uff0887 kcal\uff09\u3001\u30d0\u30bf\u30fc15 g\uff08105 kcal\u3001\u5869\u52060.3 g\uff09\u3001\u58694 g\u3067\u3001\u5408\u8a08950 kcal\u5869\u52064.3 g\u306e\u3082\u306e\u30924\u5206\u5272\u3057\u3066\u98df\u3079\u308b\u306e\u3067\u30d1\u30f31\u98df\u5206\u306f237 kcal\u3067\u5869\u52061.1 g\u3002\u3086\u305a\u30b8\u30e3\u30e0\u306f\u7802\u7cd650%\u30ec\u30b7\u30d4\u306a\u306e\u3067\u5927\u3055\u30581\u676f\u3067\u7802\u7cd6\u59271\/2\u306b\u8fd1\u4f3c\u3067\u304d\u308b\u3082\u306e\u3068\u3057\u306618 kcal\u3002\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u30dc\u30a6\u30eb\u306f1\u65e5\u76ee\u671d\u306e\u3068\u304a\u308a\u725b\u4e73264\uff0b\u7802\u7cd612\uff1d276 kcal\u3067\u30ab\u30eb\u30b7\u30a6\u30e0440\uff0b34\uff1d474 mg\u3002\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u5927\u3055\u30581\/2\u676f\u3092\u6c34\u3067\u3075\u3084\u304b\u3057\u305f\u3082\u306e\u306724 kcal\uff0b\u30ab\u30eb\u30b7\u30a6\u30e032 mg\u3002\u3088\u3063\u3066\u7dcf\u30ab\u30ed\u30ea\u30fc\uff1d237\uff0b18\uff0b276\uff0b24\uff1d555 kcal\u3001\u7dcf\u5869\u52061.1 g\u3001\u7dcf\u30ab\u30eb\u30b7\u30a6\u30e0474\uff0b32\uff1d506 mg<\/p>\n

\u611f\u60f3\uff1a\u30db\u30fc\u30e0\u30d9\u30fc\u30ab\u30ea\u30fc\u6dfb\u4ed8\u30ec\u30b7\u30d4\u30d6\u30c3\u30af\u3067\u306f\u58696 g\u3092\u4f7f\u3046\u3068\u3053\u308d\u30924 g\u306b\u6291\u3048\u3066\u4f5c\u6210\u3002\u3053\u3046\u3044\u3046\u8abf\u7bc0\u304c\u3067\u304d\u308b\u304b\u3089\u5bb6\u3067\u713c\u304f\u30d1\u30f3\u306f\u5e02\u8ca9\u30d1\u30f3\u306b\u306f\u306a\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u5927\u304d\u3044\u3002<\/p>\n

 \uff1c5\u65e5\u76ee\u30fb\u663c\uff1e<\/strong> <\/span><\/font><\/p>\n

\"10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\"<\/p>\n

\u91ce\u83dc\u5165\u308a\u3046\u3069\u3093\u3064\u3086\uff0b\u305d\u3046\u3081\u3093\u3001\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u30df\u30c3\u30af\u30b9\u3001\u30ec\u30e2\u30f3\u30a6\u30a7\u30c3\u30b8\u3001\u30d7\u30eb\u30fc\u30f3\u3001\u98df\u5f8c\u306b\u9ea6\u8336<\/strong>
\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a389 kcal
\n\u5869\u5206\uff1a 2.1 g
\n\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a101 mg<\/p>\n

\u203b\u3056\u3063\u304f\u308a\u8a08\u7b97\u30e1\u30e2\uff1a1\u65e5\u76ee\u306e\u663c\u306e\u30d7\u30eb\u30fc\u30f3\u304c\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u7f6e\u63db\u3055\u308c\u305f\u306e\u306711 kcal\u6e1b\u3001\u30ab\u30eb\u30b7\u30a6\u30e08 mg\u5897\u3002\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u985e\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u306f\u5f15\u304d\u7d9a\u304d50 mg\u3068\u4eee\u5b9a\u3059\u308b\u3002\u3046\u3069\u3093\u3064\u3086\u3067\u767d\u83dc100 g\u3092\u716e\u3066\u3044\u308b\u306e\u3067\u30ab\u30eb\u30b7\u30a6\u30e043 mg\u3002\u3088\u3063\u3066\u7dcf\u30ab\u30eb\u30b7\u30a6\u30e0\u306f8\uff0b50\uff0b43\uff1d101 mg\u3002<\/p>\n

\u611f\u60f3\uff1a10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306e\u4eca5\u65e5\u76ee\u306a\u306e\u3060\u3051\u3069\u9069\u91cf\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u306e\u3067\u4eca\u307e\u3067\u98df\u3079\u904e\u304e\u3066\u3044\u305f\u306e\u3060\u3068\u611f\u899a\u7684\u306b\u6c17\u3065\u304f\u3002\u3057\u304b\u3057\u716e\u5e72\u3057\u7c89\u3084\u3057\u3044\u305f\u3051\u3084\u91ce\u83dc\u3067\u65e8\u5473\u3092\u5897\u3057\u305f\u6e1b\u5869\u3046\u3069\u3093\u3064\u3086\u306f\u7f8e\u5473\u3057\u304b\u3063\u305f\u306a\u30fc\u3002\u3046\u3069\u3093\u3064\u3086\u306e\u4f5c\u308a\u7f6e\u304d\u304c\u3044\u3063\u305f\u3093\u7d42\u4e86\u3067\u3059\u3002\u4eca\u65e5\u306f\u3046\u3069\u3093\u3064\u3086\u306b\u767d\u83dc100 g\u3068\u6625\u83ca20 g\u3092\u5165\u308c\u3066\u716e\u307e\u3057\u305f\u3002<\/p>\n

 \uff1c5\u65e5\u76ee\u30fb\u591c\uff1e<\/strong> <\/span><\/font><\/p>\n

\"10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\"<\/p>\n

\u9d8f\u624b\u7fbd\u5143\u3068\u91ce\u83dc\u306e\u8089\u9aa8\u8336\uff08\u30d0\u30af\u30c6\u30fc\uff09\u3001\u84b8\u3057\u304b\u307c\u3061\u3083\u3001\u3086\u3067\u660e\u65e5\u8449\u3001\u51b7\u3084\u3084\u3063\u3053\u306b\u97ee\u82b1\u91a4\uff08\u30cb\u30e9\u306e\u3064\u307c\u307f\u306e\u30da\u30fc\u30b9\u30c8\uff09\u4e57\u305b\u3001\u3054\u306f\u3093\u3001\u98df\u5f8c\u306b\u767d\u6e6f\uff08\u3055\u3086\uff09<\/strong>
\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a626 kcal
\n\u5869\u5206\uff1a3 g
\n\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a170 mg<\/p>\n

\u203b\u3056\u3063\u304f\u308a\u8a08\u7b97\u30e1\u30e2\uff1a\u9d8f\u624b\u7fbd\u5143\u3068\u91ce\u83dc\u306e\u85ac\u81b3\u30b9\u30fc\u30d7\u306f\u9d8f\u624b\u7fbd\u51436\u672c\uff08350 g\u3001612 kcal\u3001\u5869\u52060.2 g\uff09\u3001\u6c341400 mL\u3001\u91a4\u6cb9\u59271\uff08\u5869\u52062.6 g\uff09\u3001\u5869\u5c0f2\/3\uff08\u5869\u52064 g\uff09\u3092\u30d9\u30fc\u30b9\u306b\u5927\u6839200 g\uff0836 kcal\uff09\u3001\u767d\u83dc200 g\uff08\u30ab\u30eb\u30b7\u30a6\u30e086 mg\uff09\u3001\u3057\u3044\u305f\u3051200 g\uff0836 kcal\uff09\u3092\u5177\u306b\u3057\u3066\u30b7\u30ca\u30e2\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u3001\u30af\u30ed\u30fc\u30d6\u30db\u30fc\u30eb\u3001\u30ab\u30eb\u30c0\u30e2\u30f3\u30db\u30fc\u30eb\u3001\u9ed2\u3053\u3057\u3087\u3046\u7c92\u3001\u30d9\u30a4\u30ea\u30fc\u30d5\u3001\u516b\u89d2\u3001\u8584\u5207\u308a\u751f\u59dc\u3001\u306b\u3093\u306b\u304f4\u304b\u3051\uff0820 g\u300126 kcal\uff09\u3092\u5165\u308c\u3066\u716e\u3066\u3001\u8001\u62bd\u5c11\u3005\uff08\u5869\u52063 g\u304f\u3089\u3044\uff1f\uff09\u3067\u8272\u3092\u6fc3\u304f\u3059\u308b\u3002\u3053\u306e1\/4\u30921\u4eba\u5206\u3068\u3059\u308b\u306e\u3067\u30011\u4eba\u5206\u306e\u30ab\u30ed\u30ea\u30fc\uff1d(612\uff0b36\uff0b36\uff0b26)\u00f74\uff1d177 kca\u3001\u5869\u5206\uff1d(0.2\uff0b2.6\uff0b4\uff0b3)\u00f74\uff1d2.4 g\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\uff1d86 mg\u3002\u84b8\u3057\u304b\u307c\u3061\u3083\u306f1\u4eba100 g\uff0841 kcal\u3001\u30ab\u30eb\u30b7\u30a6\u30e020 mg\uff09\u3001\u3086\u3067\u660e\u65e5\u8449\u306f1\u4eba30 g\uff0810 kcal\u3001\u30ab\u30eb\u30b7\u30a6\u30e021 mg\uff09\u3001\u3054\u307e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f1\u4eba\u5927\u3055\u30582\/3\u676f\uff0840 kcal\u3001\u5869\u52060.3 g\uff09\u3002\u51b7\u3084\u3084\u3063\u3053\u306f\u304a\u8c46\u8150100 g\uff0860 kcal\u3001\u30ab\u30eb\u30b7\u30a6\u30e043 mg\uff09\u306b\u624b\u4f5c\u308a\u306e\u97ee\u82b1\u91a4\uff08\u30cb\u30e9\u306e\u3064\u307c\u307f\u306e\u30da\u30fc\u30b9\u30c8\uff09\u3092\u5c11\u3005\uff08\u5869\u52060.3 g\u304f\u3089\u3044\uff1f\uff09\u3002\u3054\u306f\u3093\u306f\u3053\u308c\u307e\u3067\u3068\u540c\u3058\u3067298 kcal\u3002\u7dcf\u30ab\u30ed\u30ea\u30fc\uff1d177\uff0b41\uff0b10\uff0b40\uff0b60\uff0b298\uff1d626 kcal\u3001\u7dcf\u5869\u5206\uff1d2.4\uff0b0.3\uff0b0.3\uff1d3 g\u3001\u7dcf\u30ab\u30eb\u30b7\u30a6\u30e0\uff1d86\uff0b20\uff0b21\uff0b43\uff1d170 mg\u3002<\/p>\n

\u611f\u60f3\uff1a10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306e\u771f\u3093\u4e2d\u307e\u3067\u6765\u3066\u3044\u308b\u306e\u3067\u3044\u3064\u3082\u306e\u5473\u4ed8\u3051\u3092\u5909\u3048\u3066\u307f\u305f\u304b\u3063\u305f\u3002\u4eca\u65e5\uff085\u65e5\u76ee\uff09\u306e\u663c\u98df\u306b\u592b\u66f0\u304f\u300c\u3044\u3064\u3082\u5869\u5206\u306f\u4e0b\u9650\u304e\u308a\u304e\u308a\u3063\u3066\u3044\u3046\u611f\u3058\u3060\u3088\u306d\u300d\u3068\u3002\u3064\u307e\u308a\u8b02\u308f\u3093\u3068\u3059\u308b\u306e\u306f\uff08\u5869\u5206\u306f\u5927\u4e08\u592b\u3060\u3051\u3069\u3082\u3046\u5c11\u3057\u3042\u3063\u3066\u3082\u3044\u3044\u304b\u306a\uff09\u3068\u3002\u306a\u306e\u3067\u7f8e\u5473\u3057\u3044\u5869\u5206\u52a0\u6e1b\u3067\u5065\u5eb7\u7684\u306a\u85ac\u81b3\u30b9\u30fc\u30d7\u3092\u4f5c\u308a\u307e\u3057\u305f\u3002\u9999\u8f9b\u6599\u305f\u3063\u3077\u308a\u8089\u9aa8\u8336\uff08\u30d0\u30af\u30c6\u30fc\uff09\u7684\u5473\u3067\u8d85\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002\u8089\u9aa8\u8336\uff08\u30d0\u30af\u30c6\u30fc\uff09\u3060\u3068\u5177\u306e\u8089\u3092\u98df\u3079\u308b\u3068\u304d\u306b\u5510\u8f9b\u5b50\u91a4\u6cb9\u3092\u304b\u3051\u308b\u3051\u308c\u3069\u4eca\u56de\u306f\u7701\u3044\u3066\u307f\u307e\u3057\u305f\u3002\u3060\u3063\u3066\u3053\u308c\u3067\u304a\u91a4\u6cb9\u3092\u5c0f\u3055\u30581\u3068\u304b\u5897\u3059\u3068\u5869\u5206\u304c\u7c21\u5358\u306b1 g\u304f\u3089\u3044\u8df3\u306d\u4e0a\u304c\u308b\u3093\u3060\u3082\u3093\u3002\u3057\u304b\u3057\u307e\u3058\u304b\u3001\u5915\u98df\u3092\u3082\u308a\u3063\u3068\u98df\u3079\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u304a\u3088\u305d600 kcal\u3068\u306f\u3002\u5e02\u8ca9\u306e\u3054\u307e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f7f\u3063\u3066\u3044\u308b\u304b\u3089\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u305f\u306e\u3060\u304c\u8089\u9aa8\u8336\uff08\u30d0\u30af\u30c6\u30fc\uff09\u3060\u3051\u306a\u3089177 kcal\u3060\u3082\u306e\u3002\u8089\u9aa8\u8336\uff08\u30d0\u30af\u30c6\u30fc\uff09\u5915\u98df\u306f\u30ab\u30ed\u30ea\u30fc\u7684\u306b\u306f\u8d85\u30d8\u30eb\u30b7\u30fc\u3060\u3068\u5b9f\u611f\u3057\u305f\u3002<\/p>\n

5\u65e5\u76ee\u5408\u8a08\uff1a
\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a1570 kcal\u3001\u5869\u5206\uff1a6.2 g\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a777 mg
\n5\u65e5\u9593\u5e73\u5747\uff1a
\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a1626 kcal\u3001\u5869\u5206\uff1a5.6 g\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a943 mg<\/strong><\/div>\n

\u611f\u60f3\uff1a\u307e\u305a\u3001\u6599\u7406\u306e\u3068\u304d\u306b\u5e38\u306b\u98df\u6750\u306e\u91cd\u3055\u3092\u91cf\u308b\u30af\u30bb\u304c\u3064\u304d\u3001\u76ee\u8996\u3067\u98df\u6750\u306e\u91cd\u3055\u3092\u5f53\u3066\u308b\uff08\u3082\u3068\u3082\u3068\u5f97\u610f\u306a\u306e\u3067\u3059\u3051\u308c\u3069\uff09\u7cbe\u5ea6\u304c\u9ad8\u307e\u3063\u305f\u3002\u3042\u3068\u6e1b\u5869\u3092\u6c17\u9063\u3046\u3088\u3046\u306b\u306a\u308a\u3001\u304a\u305d\u3089\u304f\u305d\u308c\u4ee5\u4e0a\u306b\u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u9063\u3046\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u3042\u3068\u306f\u808c\u304c\u304d\u308c\u3044\u306b\u306a\u3063\u305f\u306e\u3092\u81ea\u899a\u3059\u308b\u3057\u3001\u592b\u306e\u808c\u3082\u304d\u308c\u3044\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u3053\u3046\u3044\u3046\u98df\u4e8b\u306e\u5f71\u97ff\u304c\u8868\u308c\u3066\u3044\u308b\u3068\u601d\u3063\u305f\u3002\u3067\u3082\u3053\u308c\u3001\u5358\u306b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u304a\u98a8\u5442\u306b\u5165\u3063\u3066\u304a\u3089\u305a\uff08\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u306a\u306e\u3067\uff09\u3001\u65e5\u672c\u306e\u304a\u98a8\u5442\u306b\u5165\u3063\u3066\u808c\u30d4\u30ab\u306a\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u306a\u3001\u3068\u3082\u601d\u3046\u3002<\/p>\n

\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n

\u3067\u306f\u3001\u30e2\u30cb\u30bf\u30fc\u53d7\u9818\u30b9\u30d1\u30a4\u30b9\u3092\u4f7f\u3063\u3066\u3001\u300c\u30d9\u30b8\u30dc\u30ed\u30cd\u30fc\u30bc\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u300d\u306e\u7f8e\u5473\u3057\u3044\u30ec\u30b7\u30d4\u3092\u63b2\u8f09\u3057\u307e\u3059\u266a<\/p>\n

\"\u30d9\u30b8\u30dc\u30ed\u30cd\u30fc\u30bc\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\"<\/p>\n

\u30ec\u30b7\u30d4\u306f\u7c21\u5358\u3067\u3059\u3002<\/p>\n

\n\"heart\"\u300e\u91ce\u83dc\u985e\u3060\u3051\u306e\u65e8\u5473\u304c\u304e\u3085\u3063\u3068\u266a\u3000\u4f5c\u308a\u7f6e\u304d\u306b\u266a\u3000\u30d9\u30b8\u30dc\u30ed\u30cd\u30fc\u30bc\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u300f<\/strong><\/span>
\n\u6750\u6599<\/strong>\uff08\u304a\u3088\u305d15\u98df\u5206\uff09\uff1a<\/p>\n
\n
\u306b\u3093\u306b\u304f<\/span><\/dt>\n
2\/3\u7389<\/span><\/dd>\n
\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/span><\/dt>\n
\u59274<\/span><\/dd>\n
\u30c8\u30de\u30c8\u7f36\u7279\u5927<\/span><\/dt>\n
1\u3064\uff08\u203b1\uff09<\/span><\/dd>\n
\u751f\u3057\u3044\u305f\u3051<\/span><\/dt>\n
500 g<\/span><\/dd>\n
\u7389\u306d\u304e<\/span><\/dt>\n
\u59272\u500b<\/span><\/dd>\n
\u5927\u6839<\/span><\/dt>\n
200 g<\/span><\/dd>\n
\u30d6\u30ec\u30f3\u30c9\u30b9\u30d1\u30a4\u30b9\uff08\u203b2\uff09<\/span><\/dt>\n
\u5c0f2<\/span><\/dd>\n

\u203b\u30c8\u30de\u30c8\u7f36\u7279\u5927\u306f\u56fa\u5f62\u52061000 g\u3067\u5168\u91cf2500 g\u3002\u696d\u52d9\u7528\u30b9\u30fc\u30d1\u30fc\u3067\u8cfc\u5165\u53ef\u80fd\u3002
\n\u203b\u4eca\u56de\u4f7f\u7528\u3057\u305f\u30d7\u30ed\u30d6\u30ec\u30f3\u30c9\u30b9\u30d1\u30a4\u30b9\u306f\u5c0f\u3055\u30582\u676f\u306b\u304a\u3088\u305d3.4 g\u306e\u5869\u3092\u542b\u3080\u306e\u3067\u3001\u5869\u3092\u542b\u307e\u306a\u3044\u30b9\u30d1\u30a4\u30b9\u3067\u4ee3\u7528\u3059\u308b\u306a\u3089\u5869\u3092\u5c0f\u3055\u30581\/2\u304f\u3089\u3044\u3092\u52a0\u3048\u307e\u3059\u3002<\/dl>\n

\u4f5c\u696d\u5de5\u7a0b<\/strong>\uff1a\u304a\u3088\u305d1\u65e5<\/p>\n

    \n
  1. \u306b\u3093\u306b\u304f\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n
  2. \u304a\u3088\u305d4 L\u304c\u5165\u308b\u5927\u304d\u306a\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u306b\u3093\u306b\u304f\u3092\u7092\u3081\u3066\u9999\u308a\u3092\u3088\u304f\u51fa\u3057\u3066\u3001\u30c8\u30de\u30c8\u7f36\u306e\u4e2d\u8eab\u3092\u5165\u308c\u3066\u5f31\u706b\u3067\u6df7\u305c\u306a\u304c\u3089\u716e\u8fbc\u3080\uff08\u8df3\u306d\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u306e\u3067\u7db2\u3092\u304b\u3076\u305b\u308b\u306a\u3069\u3059\u308b\u3068\u3088\u3044\uff09\u3002<\/li>\n
  3. \u751f\u3057\u3044\u305f\u3051\u3068\u7389\u306d\u304e\u3068\u5927\u6839\u3092\u7c97\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u934b\u306b\u5165\u308c\u3001\u5f15\u304d\u7d9a\u304d\u716e\u8fbc\u3080\u3002<\/li>\n
  4. \u30d7\u30ed\u30d6\u30ec\u30f3\u30c9\u30b9\u30d1\u30a4\u30b9\u3092\u5165\u308c\u3001\u4e381\u65e5\u307b\u3069\u716e\u8fbc\u3093\u3067\u716e\u8a70\u3081\u3066\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u306b\u9069\u3059\u308b\u3068\u308d\u307f\u52a0\u6e1b\u306b\u3059\u308b\u3002\u79c1\u306e\u8abf\u7406\u3067\u306f\u304a\u3088\u305d2200 mL\u306e\u30d9\u30b8\u30dc\u30ed\u30cd\u30fc\u30bc\u30bd\u30fc\u30b9\u304c\u3067\u304d\u305f\u3002\u30b9\u30d1\u30b2\u30c6\u30a31\u98df\u306b\u304a\u3088\u305d150 mL\u3092\u4f7f\u3046\u3002<\/li>\n
  5. Enjoy!<\/li>\n<\/ol>\n
    \uff08\u2190click!\uff09<\/a>
    \n\u3053\u306e\u30ec\u30b7\u30d4\u3084\u30d6\u30ed\u30b0\u8a18\u4e8b\u3092\u6c17\u306b\u5165\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u5fdc\u63f4\u30af\u30ea\u30c3\u30af\u304a\u9858\u3044\u3057\u307e\u3059(*^_^*)<\/div>\n<\/div>\n

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    \n    \u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3048\u308b\u98df\u54c1\u304b\u3089\u533b\u85ac\u54c1\u304c\u751f\u307e\u308c\u305f\u4f8b\uff081\uff09<\/a><\/p>\n

    \"\u304a\u624b\u8efd\u8abf\u5473\u6599\u3067\u7c21\u5358\u6599\u7406\u30ec\u30b7\u30d4\"<\/p>\n\n\n<\/map>\n

    \u203b\u672c\u8a18\u4e8b\u306f(1)\u300c\u30cf\u30a6\u30b9\u98df\u54c1\u00d7\u30ec\u30b7\u30d4\u30d6\u30ed\u30b0\u300d\u306e\u30e2\u30cb\u30bf\u30fc\u30b3\u30e9\u30dc\u5e83\u544a\u4f01\u753b\u306b\u53c2\u52a0\u3057\u3066\u3044\u308b\u3053\u3068\u3001(2)\u30b9\u30d1\u30a4\u30b9\u3092\u30e2\u30cb\u30bf\u30fc\u53d7\u9818\u3057\u305f\u3053\u3068\u306b\u57fa\u3065\u304d\u57f7\u7b46\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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    “10\u65e5\u9593\u5065\u5eb7\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\uff08DAY4\uff5e5\uff09” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":7550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-7545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts\/7545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/comments?post=7545"}],"version-history":[{"count":1,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts\/7545\/revisions"}],"predecessor-version":[{"id":7560,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts\/7545\/revisions\/7560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/media\/7550"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/media?parent=7545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/categories?post=7545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/tags?post=7545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}