{"id":6434,"date":"2022-05-12T01:49:00","date_gmt":"2022-05-11T16:49:00","guid":{"rendered":"https:\/\/jp.ndish.com\/diary\/?p=6434"},"modified":"2022-05-14T09:41:17","modified_gmt":"2022-05-14T00:41:17","slug":"%e3%82%a2%e3%83%ad%e3%83%bc%e3%82%b9%e3%82%b3%e3%83%b3%e3%82%b0%e3%83%aa%e3%81%a8%e3%82%a2%e3%83%ad%e3%83%bc%e3%82%b9%e3%83%a2%e3%83%ad%e3%81%af%e5%90%8c%e3%81%98%e3%82%82%e3%81%ae%e3%81%8b%e9%81%95","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/diary\/20220512_6434\/","title":{"rendered":"\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u3068\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\u306f\u540c\u3058\u3082\u306e\u304b\u9055\u3046\u306e\u304b"},"content":{"rendered":"<p>\u30ad\u30e5\u30fc\u30d0\u306f\u8c46\u3054\u306f\u3093\u3092\u3088\u304f\u98df\u3079\u308b\u56fd\u3067\u3059\u3002<br \/>\n<strong>\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed<\/strong>\u3068\u304b\u3001<strong>\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9<\/strong>\u3068\u304b\u3001<strong>\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea<\/strong>\u3068\u304b\u3002<\/p>\n<p>\u4e0b\u306e\u5199\u771f\u306f<span class=\"kkp\">\u897f\u90e8\u306e\u9996\u90fd<strong>\u30cf\u30d0\u30ca<\/strong><\/span>\u3067\u98df\u3079\u305f<strong>\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed<\/strong>\u3002\u9ed2\u8c46\u3002<\/p>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/2ch_4332.jpg\" alt=\"\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\"><\/p>\n<p>\u4e0b\u306e\u5199\u771f\u306f<span class=\"kkp\">\u3082\u3063\u3068\u6771\u306e<strong>\u30b7\u30a8\u30f3\u30d5\u30a8\u30b4\u30b9<\/strong><\/span>\u3067\u98df\u3079\u305f<strong>\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea<\/strong>\u3002\u3053\u308c\u3082\u9ed2\u8c46\u3060\u306d\u3048\u3002<\/p>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/2ch_4414.jpg\" alt=\"\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\"><\/p>\n<p>\u305d\u306e\u3068\u304d\u79c1\u306f\u3053\u3093\u304c\u3089\u304b\u3063\u305f\u3002<\/p>\n<p><font size=\"5\">\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\u3068\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u306f\u3069\u3046\u9055\u3046\u306e\u304b\uff01\uff1f<\/font><\/p>\n<p>\u305d\u3057\u3066<span class=\"kkp\">\u30cf\u30d0\u30ca\u306e<\/span>\u306b\u3044\u3061\u3083\u3093\u306b\u805e\u3044\u305f\u3002<\/p>\n<p>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5148\u306e\u5bb6\u306e\u306b\u3044\u3061\u3083\u3093\uff08<span class=\"kkp\">\u897f\u90e8\u30cf\u30d0\u30ca<\/span>\u5728\u4f4f\uff09\u306f\u3001\u3053\u3046\u8a00\u3063\u3066\u3044\u305f\u3002<span class=\"kkp\">\u300c\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\u306f\u9ed2\u8c46\u3068\u7c73\u3067\u708a\u304f\u3054\u306f\u3093\u3067\u3001\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u306f\u8d64\u306a\u3044\u3057\u8336\u8272\u3044\u8c46\u3068\u7c73\u3067\u708a\u304f\u3054\u306f\u3093\u3067\u3042\u308b\u3002\u3057\u304b\u3057\u73fe\u4ee3\u3067\u306f\u9ed2\u8c46\u3092\u708a\u304d\u8fbc\u3093\u3067\u3082\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u3068\u8a00\u3046\u306a\u3069\u533a\u5225\u304c\u53b3\u683c\u3067\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u300d<\/span>\u3068\u306e\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p>\u4eca\u79c1\u306f\u305d\u306e\u30cf\u30d0\u30ca\u5728\u4f4f\u8005\u306e\u8aac\u660e\u3092\u691c\u8a3c\u3057\u305f\u304f\u3001\u305d\u3057\u3066\u53ef\u80fd\u306a\u9650\u308a\u6b63\u3057\u3044\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u6b63\u3057\u3044\u30ec\u30b7\u30d4\u3092\u69cb\u7bc9\u3057\u305f\u304f\u3001\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u3068\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\u304c\u540c\u3058\u304c\u9055\u3046\u306e\u304b\u3092\u691c\u8a3c\u3057\u305f\u306e\u3067\u3001\u305d\u306e\u904e\u7a0b\u3068\u7d50\u8ad6\u3092\u8a18\u8f09\u3057\u307e\u3059\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u25c6<strong>\u300c\u00bfCongr\u00ed oriental o Arroz moros y cristianos?\u300d<\/strong>\uff5cJuventud Rebelde\uff08\u226b<a href=\"https:\/\/www.juventudrebelde.cu\/suplementos\/cocina-con-jr\/2019-03-21\/congri-oriental-o-arroz-moros-y-cristianos\" target=\"_blank\" rel=\"noopener\">\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u30bf\u30a4\u30c8\u30eb\u306f<strong>\u300c\u6771\u90e8\u306e\u30b3\u30f3\u30b0\u30ea\uff1f\u305d\u308c\u3068\u3082\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\u3068\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\uff1f\u300d<\/strong>\u3002\u3053\u306e\u8a18\u4e8b\u306fJuventud Rebelde\uff08\u30d5\u30d9\u30f3\u30c8\u30a5\u30fc\u30c9\u30ec\u30d9\u30eb\u30c7\uff09\u306f\u82e5\u3044\u5171\u7523\u4e3b\u7fa9\u8005\u306e\u9023\u5408\uff08Uni\u00f3n de J\u00f3venes Comunistas\uff09\u306b\u3088\u308a\u5236\u4f5c\u3055\u308c\u308b\u30ad\u30e5\u30fc\u30d0\u306e\u65b0\u805e\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/congrimoro01.jpg\" alt=\"\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\"><\/p>\n<p>\u30fb<span class=\"kkp\">\u6771\u90e8\u306e\u30b3\u30f3\u30b0\u30ea<\/span>\u3001\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\u3001\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\u306f\u3001<strong>\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\uff08congr\u00ed oriental y arroz moros y cristianos. S\u00ed, se parecen pero no son lo mismo.\uff09<\/p>\n<p>\u30fb\u30cf\u30a4\u30c1\u3067\u9769\u547d\u304c\u8d77\u3053\u3063\u305f\u3068\u304d\u3001<strong>\u30cf\u30a4\u30c1\u4eba<\/strong>\u306f<span class=\"kkp\"><strong>\u30ad\u30e5\u30fc\u30d0\u6771\u90e8<\/strong><\/span>\uff08\u7279\u306b\u30b0\u30a2\u30f3\u30bf\u30ca\u30e2\uff09\u306b\u79fb\u4f4f\u3057\u3001<strong>\u300c\u30b3\u30f3\u30b0\u30ea\u300d\u3092\u6301\u3061\u8fbc\u307f\u307e\u3057\u305f<\/strong>\u3002\uff08Cuando se lleva a cabo la Revoluci\u00f3n en Hait\u00ed, muchos de sus habitantes emigraron hacia las provincias orientales de Cuba, especialmente a Guant\u00e1namo, y ellos fueron los que trajeron consigo el congr\u00ed.\uff09<\/p>\n<p>\u30fb\u30ad\u30e5\u30fc\u30d0\u306e\u6587\u5316\u4eba\u985e\u5b66\u8005\u3067\u3042\u308b\u30c9\u30f3\u30fb\u30d5\u30a7\u30eb\u30ca\u30f3\u30c9\u30fb\u30aa\u30eb\u30c6\u30a3\u30b9\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001<strong>\u300c\u30b3\u30f3\u30b0\u30ea\u300d\u306f\u30d5\u30e9\u30f3\u30b9\u8a9e\u3068\u30a2\u30d5\u30ea\u30ab\u8a00\u8a9e\u304c\u7e2e\u7d04\u3057\u305f\u30cf\u30a4\u30c1\u8a9e\u306e\u9020\u8a9e\u3067\u3059<\/strong>\u3002\u300c\u30b3\u30f3\u30b0\u30ea\u300d\u306f\u3001cong\uff08\u30b3\u30f3\u30b0\uff1a\u8c46\u306e\u30a2\u30d5\u30ea\u30ab\u8a9e\uff09\u3068riz\uff08\u30ea\uff1a\u7c73\u306e\u30d5\u30e9\u30f3\u30b9\u8a9e\uff09\u306b\u7531\u6765\u3057\u307e\u3059\u3002\uff08Seg\u00fan el etn\u00f3logo cubano Don Fernando Ortiz, el haitiano vocablo \u00abcongr\u00ed\u00bb resulta una declinaci\u00f3n y mezcla del franc\u00e9s y africano. Este t\u00e9rmino hace referencia a cong (vocablo africano para designar a los frijoles) y riz, como el franc\u00e9s para el arroz.\uff09<\/p>\n<p>\u30fb\u9ed2\u8c46\u306f\u3059\u3067\u306b\u30ad\u30e5\u30fc\u30d0\u306e\u53e4\u3044\u5148\u4f4f\u6c11\u306b\u3088\u308a\u98df\u3079\u3089\u308c\u3066\u3044\u305f\u305f\u3081\u30ad\u30e5\u30fc\u30d0\u30aa\u30ea\u30b8\u30f3\u3068\u8003\u3048\u3066\u3088\u304f\u3001\u7c73\u3068\u8c46\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3068\u3057\u3066\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\u304c\u4f5c\u3089\u308c\u305f\u3002\uff08los frijoles negros ya formaban parte de la dieta de nuestros abor\u00edgenes, por tanto los frijoles negros son de origen bien cubano, y junto al arroz formaron el tradicional plato arroz moros y cristianos\uff09<\/p>\n<p>\u30fb<span class=\"kkp\">\u591a\u304f\u306e\u4eba\u304c\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u3092\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\u3068\u6df7\u540c\u3057\u3066\u3044\u307e\u3059\u304c<\/span>\u3001<strong>\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u306f\u5c0f\u8c46<\/strong>\uff08\u3042\u305a\u304d\u3001\u8d64\u3044\u8c46\uff09\u304c\u4f7f\u7528\u3055\u308c\u3001<strong>\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\u306f\u9ed2\u8c46<\/strong>\u304c\u4f7f\u7528\u3055\u308c\u308b\u70b9\u3067\u7570\u306a\u308a\u307e\u3059\u3002\u4f5c\u308a\u65b9\u306f\u540c\u3058\u3067\u3059\u3002\uff08Aunque muchos confunden el arroz congr\u00ed con el moros y cristianos. La diferencia est\u00e1 que en el primero se emplean frijoles colorados y en el segundo frijoles negros, pero el procedimiento de elaboraci\u00f3n es similar en ambos casos.\uff09<\/p>\n<p>\u25c6<strong>\u300c\u00bfMoros o cristianos o arroz congr\u00ed?\u300d<\/strong>\uff5cGuerrillero\uff08\u226b<a href=\"http:\/\/www.guerrillero.cu\/moros-o-cristianos-o-arroz-congri\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/congrimoro02.jpg\" alt=\"\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\"><\/p>\n<p>\u30bf\u30a4\u30c8\u30eb\u306f<strong>\u300c\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\uff1f\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\uff1f\u305d\u308c\u3068\u3082\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\uff1f\u300d<\/strong>\u3002\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u300c\u30b2\u30ea\u30a4\u30a7\u30ed\u300d\u306f\u30ad\u30e5\u30fc\u30d0\u306e\u65b0\u805e\u3067\u3059\u3002<\/p>\n<p>\u30fb\u30ad\u30e5\u30fc\u30d0\u306e\u5049\u5927\u306a\u4eba\u985e\u5b66\u8005\u30d5\u30a7\u30eb\u30ca\u30f3\u30c9\u30fb\u30aa\u30eb\u30c6\u30a3\u30b9\u306f\u3001<strong>\u30b3\u30f3\u30b0\u30ea\u306f\u30cf\u30a4\u30c1\u304b\u3089\u6765\u305f\u3068\u65ad\u8a00<\/strong>\u3057\u3066\u3044\u308b\u3002\uff08el gran antrop\u00f3logo cubano Fernando Ortiz que dice que el congr\u00ed viene de Hait\u00ed\uff09<\/p>\n<p>\u30fb\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u3001\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\u306e\u30ec\u30b7\u30d4\u306f\u3088\u304f\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u9055\u3044\u306f\u3001<strong>\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\uff08<span class=\"kkp\">\u30ad\u30e5\u30fc\u30d0\u6771\u90e8<\/span>\u30b9\u30bf\u30a4\u30eb\uff09\u306b\u306f\u5c0f\u8c46\uff08\u3042\u305a\u304d\u3001\u8d64\u3044\u8c46\uff09<\/strong>\u304c\u4f7f\u308f\u308c\u3001<strong>\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\uff08<span class=\"kkp\">\u30ad\u30e5\u30fc\u30d0\u897f\u90e8\u306e\u9996\u90fd\u30cf\u30d0\u30ca<\/span>\u30b9\u30bf\u30a4\u30eb\uff09\u306b\u306f\u9ed2\u8c46<\/strong>\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\uff08Aunque la receta del arroz congr\u00ed y del arroz moros y cristianos es muy parecida, la diferencia entre ambos platos radica en que para el congr\u00ed se utiliza frijoles colorados (estilo oriental) y para el plato de moros y cristianos se utiliza frijoles negros (estilo habanero).\uff09<\/p>\n<p>\u25c6<strong>\u00bfCongr\u00ed o Moros y cristianos?<\/strong>\uff5cLa cocina de vero\uff08\u226b<a href=\"https:\/\/lacocinadevero.com\/congri-o-moros-y-cristianos\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u30bf\u30a4\u30c8\u30eb\u306f<strong>\u300c\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\uff1f\u305d\u308c\u3068\u3082\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\uff1f\u300d<\/strong><br \/>\n\u3053\u3053\u306e\u30b3\u30e1\u30f3\u30c8\u6b04\u306e\u30c8\u30c3\u30d7\u306b\u826f\u3044\u8868\u73fe\u304c\u3042\u3063\u3066\u3001<br \/>\n\u30fb\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\u306f\u3001<span class=\"kkp\">\u30ad\u30e5\u30fc\u30d0\u6771\u90e8\u306e\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea<\/span>\u306e\u897f\u90e8\u7248\u3067\u3059\u3002\uff08moros y cristianos es la versi\u00f3n occidental del congr\u00ed oriental. \uff09<\/p>\n<p>\u3053\u3053\u307e\u3067\u66f8\u3044\u3066\u3042\u308b\u3053\u3068\u3092\u9806\u5e8f\u3088\u304f\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"wakucyan\">\n<strong>\uff1c\u3053\u3053\u307e\u3067\u306e\u307e\u3068\u3081\uff1e<\/strong><br \/>\n<strong>1\uff09\u9ed2\u8c46\u3054\u306f\u3093\u7de8\uff1a\u9ed2\u8c46\u306f\u3059\u3067\u306b\u30ad\u30e5\u30fc\u30d0\u306e\u53e4\u3044\u5148\u4f4f\u6c11\u306b\u3088\u308a\u98df\u3079\u3089\u308c\u3066\u304a\u308a\u3001\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\u306f\u9ed2\u8c46\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3067\u3001\u30ad\u30e5\u30fc\u30d0\u897f\u90e8\uff08\u9996\u90fd\u30cf\u30d0\u30ca\u306f\u30ad\u30e5\u30fc\u30d0\u897f\u90e8\uff09\u306e\u6599\u7406\u3067\u3001\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\u3068\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\u306f\u540c\u3058\u3002<\/strong><br \/>\n<strong>2\uff09\u8d64\u8c46\u3054\u306f\u3093\u7de8\uff1a\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u306f\u8d64\u3044\u8c46\u3092\u4f7f\u3046\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3067\u30ad\u30e5\u30fc\u30d0\u6771\u90e8\u306e\u6599\u7406\u3067\u3042\u308a\u3001\u304b\u3064\u3066\u30cf\u30a4\u30c1\u4eba\u304c\u30ad\u30e5\u30fc\u30d0\u6771\u90e8\u306b\u30b3\u30f3\u30b0\u30ea\u3092\u6301\u3061\u8fbc\u3093\u3060\u3002<\/strong><\/div>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u3053\u3053\u307e\u3067\u304f\u308b\u3068\u4e0a\u8a18\u306e\u30cf\u30d0\u30ca\u5728\u4f4f\u8005\u304c\u8a00\u3063\u3066\u3044\u305f\u8a00\u8449\uff08\u518d\u63b2\uff09\u304c\u7406\u89e3\u3057\u3084\u3059\u3044\u3002<span class=\"kkp\">\u300c\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\u306f\u9ed2\u8c46\u3068\u7c73\u3067\u708a\u304f\u3054\u306f\u3093\u3067\u3001\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u306f\u8d64\u306a\u3044\u3057\u8336\u8272\u3044\u8c46\u3068\u7c73\u3067\u708a\u304f\u3054\u306f\u3093\u3067\u3042\u308b\u3002\u3057\u304b\u3057\u73fe\u4ee3\u3067\u306f\u9ed2\u8c46\u3092\u708a\u304d\u8fbc\u3093\u3067\u3082\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u3068\u8a00\u3046\u306a\u3069\u533a\u5225\u304c\u53b3\u683c\u3067\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u300d<\/span><\/p>\n<p>\u307e\u3042\u3001\u533a\u5225\u304c\u53b3\u683c\u3067\u306a\u304f\u306a\u3063\u305f\u306e\u3082\u3088\u304f\u5206\u304b\u308b\u3002\u3053\u3046\u3044\u3046\u5546\u54c1\u304c\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u304f\u3089\u3044\u3067\u3059\u304b\u3089\u30fb\u30fb\u30fb\u3002<\/p>\n<p>\u25c6<strong>Goya Congri, Cuban Style.<\/strong>\uff5cAmazon\uff08\u226b<a href=\"https:\/\/www.amazon.com\/Goya-Congri-Cuban-Style-Servings\/dp\/B00LG6E8MI\" target=\"_blank\" rel=\"noopener\">\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\"><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/congrimoro03.jpg\" alt=\"\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\"><\/p>\n<p>\u300c\u30b3\u30f3\u30b0\u30ea\u300d\u3068\u5927\u304d\u306a\u898b\u51fa\u3057\u3092\u3064\u3051\u3066\u3001<br \/>\n\u5c0f\u898b\u51fa\u3057\u306b\u300c\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\u300d\u3068\u66f8\u304d\u3001<br \/>\n\u9ed2\u8c46\u3068\u66f8\u304d<br \/>\n\u5199\u771f\u304c\u9ed2\u8c46\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong>\u300c\u30b3\u30f3\u30b0\u30ea\u3068\u79f0\u3057\u3066\u3082\u9ed2\u8c46\u3092\u4f7f\u3046\u3053\u3068\u300d<\/strong>\u3084\u3001<strong>\u300c\u30b3\u30f3\u30b0\u30ea\u3068\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\u3092\u533a\u5225\u3057\u306a\u3044\u300d<\/strong>\u4e8b\u8c61\u304c\u516c\u306b\u307e\u304b\u308a\u3068\u304a\u3063\u3066\u3044\u308b\u73fe\u5b9f\u306b\u7a81\u304d\u4ed8\u3051\u3089\u308c\u307e\u3059\u306d\u3002\u3002\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u672c\u8a18\u4e8b\u306e\u30bf\u30a4\u30c8\u30eb\u306f\u3001<br \/>\n<strong>\u300c\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u3068\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\u306f\u540c\u3058\u3082\u306e\u304b\u9055\u3046\u306e\u304b\u300d<\/strong>\u3002<\/p>\n<p>\u7b54\u3048\u306f<br \/>\n<font size=\"4\"><strong>\u300c\u672c\u6765\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\uff08\u5225\u540d\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\uff09\u306f\u9ed2\u8c46\u3092\u4f7f\u3046\u897f\u90e8\u6599\u7406\u3067\u3001\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u306f\u30cf\u30a4\u30c1\u306b\u8fd1\u3044\u30ad\u30e5\u30fc\u30d0\u6771\u90e8\u3067\u30cf\u30a4\u30c1\u304b\u3089\u3082\u305f\u3089\u3055\u308c\u305f\u8d64\uff5e\u8336\u8272\u3044\u8c46\u3092\u4f7f\u3046\u6599\u7406\u3068\u3044\u3046\u3088\u3046\u306b\u672c\u6765\u306e\u5b9a\u7fa9\u306f\u9055\u3046\u304c\u3001\u4eca\u3067\u306f\u533a\u5225\u306f\u53b3\u683c\u3067\u306f\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3002\u300d<\/strong><\/font><\/p>\n<p>\u3068\u3044\u3046\u7b54\u3048\u304c\u6b63\u3057\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\uff0a\u3053\u308c\u3089\u306e\u8c46\u3054\u306f\u3093\u306e\u30ec\u30b7\u30d4\u306f\u4ee5\u4e0b\u30ea\u30f3\u30af\u5148\u3092\u53c2\u7167\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<div class=\"wakupinkr\"><strong>\uff1c\u6599\u7406\u540d\u3001\u5199\u771f\u3001\u30ec\u30b7\u30d4\uff1e<\/strong><br \/>\n<img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/21a_6130b.jpg\" alt=\"\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\" width=\"50%\" style=\"float:left\"><a class=\"rcp\" href=\"\/recipe\/re00766\/\" target=\"_blank\" rel=\"noopener\">\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed<\/a><br \/>\n<a class=\"rcp\" href=\"\/recipe\/re00765\/\" target=\"_blank\" rel=\"noopener\">\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9<\/a><br \/>\n<br style=\"clear:both;\"><br \/>\n<img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/22d_0580.jpg\" alt=\"\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\" width=\"50%\" style=\"float:left\"><a class=\"rcp\" href=\"\/recipe\/re01089\/\" target=\"_blank\" rel=\"noopener\">\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea<\/a><br style=\"clear:both;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30ad\u30e5\u30fc\u30d0\u306f\u8c46\u3054\u306f\u3093\u3092\u3088\u304f\u98df\u3079\u308b\u56fd\u3067\u3059\u3002 \u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\u3068\u304b\u3001\u30e2\u30ed\u30b9\u30a4\u30af\u30ea\u30b9\u30c6\u30a3\u30a2\u30fc\u30ce\u30b9\u3068\u304b\u3001\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u3068\u304b\u3002 \u4e0b\u306e\u5199\u771f\u306f\u897f\u90e8\u306e\u9996\u90fd\u30cf\u30d0\u30ca\u3067\u98df\u3079\u305f\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\u3002\u9ed2\u8c46\u3002 \u4e0b\u306e\u5199\u771f\u306f\u3082\u3063\u3068\u6771\u306e\u30b7\u30a8\u30f3\u30d5\u30a8\u30b4\u30b9\u3067\u98df\u3079\u305f\u30a2\u30ed\u30fc\u30b9 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jp.ndish.com\/diary\/20220512_6434\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u30a2\u30ed\u30fc\u30b9\u30b3\u30f3\u30b0\u30ea\u3068\u30a2\u30ed\u30fc\u30b9\u30e2\u30ed\u306f\u540c\u3058\u3082\u306e\u304b\u9055\u3046\u306e\u304b&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-6434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caribbeanfood"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts\/6434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/comments?post=6434"}],"version-history":[{"count":1,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts\/6434\/revisions"}],"predecessor-version":[{"id":6481,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts\/6434\/revisions\/6481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/media\/6437"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/media?parent=6434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/categories?post=6434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/tags?post=6434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}