{"id":482,"date":"2015-09-07T04:42:28","date_gmt":"2015-09-06T19:42:28","guid":{"rendered":"http:\/\/azu.webstarterz.com\/diary\/?p=482"},"modified":"2022-03-03T19:23:53","modified_gmt":"2022-03-03T10:23:53","slug":"%e3%80%8c%e3%82%ac%e3%83%b3%e3%83%93%e3%82%a2%e3%81%ae%e3%83%81%e3%83%a5%e3%82%a6%e3%80%8d%e3%81%ae%e3%82%b9%e3%83%9a%e3%83%ab%e3%81%ae%e6%8e%a2%e7%a9%b6","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/diary\/20150907_482\/","title":{"rendered":"\u300c\u30ac\u30f3\u30d3\u30a2\u306e\u30c1\u30e5\u30a6\u300d\u306e\u30b9\u30da\u30eb\u306e\u63a2\u7a76"},"content":{"rendered":"<p class=\"center\"><img decoding=\"async\" src=\"\/img\/14a_516.jpg\" alt=\"\u30c1\u30e5\u30a6\"><\/p>\n<p>\u897f\u30a2\u30d5\u30ea\u30ab\u306e\u30ac\u30f3\u30d3\u30a2\u3067\u7f8e\u5473\u3057\u304b\u3063\u305f\u6599\u7406\u304c<a class=\"rcp\" href=\"\/recipe\/re00149\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c1\u30e5\u30a6<\/a>\u3060\u3063\u305f\u3002\u63da\u3052\u305f\u9b5a\u304c\u30cf\u30e4\u30b7\u30e9\u30a4\u30b9\u98a8\u306e\u30bd\u30fc\u30b9\u306b\u7d61\u307e\u3063\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u3054\u306f\u3093\u306b\u8f09\u3063\u3066\u3044\u308b\u306e\u304c\u7f8e\u5473\u3057\u304b\u3063\u305f\u3002\u65e5\u672c\u306b\u5e30\u56fd\u3057\u305f\u306e\u3061\u3001\u3053\u306e\u6599\u7406\u3092\u30ec\u30b7\u30d4\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3082\u306e\u306e\u3001\u7db4\u308a\u304c\u5206\u304b\u3089\u306a\u3044\u3002\u3060\u304b\u3089\u3001\u691c\u7d22\u306b\u691c\u7d22\u3092\u91cd\u306d\u3066\u304d\u305f\u3002\u306a\u308b\u3079\u304f\u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u6e90\u3092\u63a2\u3059\uff08\u3088\u3063\u3066\u500b\u4eba\u304c\u3064\u3051\u305f\u30bf\u30a4\u30c8\u30eb\u3068\u304b\u306f\u907f\u3051\u308b\uff09\u3002<\/p>\n<p>\uff11\uff09Gambia information site\uff08\u226b<a href=\"http:\/\/www.accessgambia.com\/information\/beef-stew-gambia.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/gambiainformation.gif\" alt=\"Gambia information site\"><\/p>\n<p>\u82f1\u8a9e\u3068\u3057\u3066\u306e\u30ac\u30f3\u30d3\u30a2\u6599\u7406\u7d39\u4ecb\u30da\u30fc\u30b8\u306b\u306f\u3001\u300cChew\u300d\u3068\u306a\u3063\u3066\u3044\u308b\u3002<br \/>\n\u30d4\u30fc\u30b9\u30b3\u30fc\u30d7\u306e\u6d3b\u52d5\u30d6\u30ed\u30b0\u3067\u3082\u300cChew\u300d\u3060\u3063\u305f\u3002<\/p>\n<p>\uff12\uff09\u540c\u30b5\u30a4\u30c8<br \/>\n\u4e0a\u306e\u30b5\u30a4\u30c8\u3067\u300c\u8089\u306e\u30c1\u30e5\u30a6\u300d\u306f\u300cChew i Yappa\u300d\u306b\u306a\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u300cChew i\uff0b\u6750\u6599\u300d\u3068\u3044\u3046\u6599\u7406\u540d\u306b\u306a\u308b\u306e\u3060\u308d\u3046\u3002<br \/>\n\u3053\u308c\u304c\u3001\u6642\u6298\u898b\u304b\u3051\u308b\u300cChewe\u300d\u3084\u300cChewi\u300d\u306a\u306e\u3060\u3068\u601d\u3046\u3002<\/p>\n<p>\uff13\uff09Food Composition Table\uff08\u226b<a href=\"www.fao.org\/fileadmin\/templates\/food_composition\/...\/pdf\/Gambia04082011.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/mandinkawolofchuwi.gif\" alt=\"Food Composition Table\"><\/p>\n<p>\u30ab\u30f3\u30d3\u30a2\u306e\u98df\u6750\u7814\u7a76\u306e\uff11\u6b21\u8cc7\u6599\u3002<br \/>\n\u30de\u30f3\u30c7\u30a3\u30f3\u30ab\u8a9e\u3068\u30a6\u30a9\u30ed\u30d5\u8a9e\u3068\u82f1\u8a9e\u306e\u5bfe\u5fdc\u8868\u304c\u826f\u3044\u3002<br \/>\n\u300c\u30c1\u30e5\u30a6\u300d\u305d\u306e\u3082\u306e\u306f\u8f09\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u304c\u3001\u304c\u300cChuwi dewlin\u300d\uff08\u6cb9\u306e\u716e\u8fbc\u307f\uff09\u3068\u3044\u3046\u8907\u5408\u540d\u8a5e\u306e\u6599\u7406\u540d\u3068\u3057\u3066\u30a6\u30a9\u30ed\u30d5\u8a9e\u306e\u6b04\u306b\u8f09\u3063\u3066\u3044\u305f\u3002\u30de\u30f3\u30c7\u30a3\u30f3\u30ab\u8a9e\u306f\u300cSuss tulo\u300d\u3068\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u8a00\u8449\u3060\u3063\u305f\u3053\u3068\u3067\u3001\u300c\u30c1\u30e5\u30a6\u300d\u306f\u30a6\u30a9\u30ed\u30d5\u8a9e\u3060\u308d\u3046\u3068\u601d\u3048\u305f\u3002<\/p>\n<p>\uff14\uff09Wollof &#8211; English Dictionary\uff08\u226b<a href=\"http:\/\/resourcepage.gambia.dk\/ftp\/wollof.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/wolofcu.gif\" alt=\"Wollof - English Dictionary\"><\/p>\n<p>\u3053\u3053\u3067\u3001\u300cCu\u300d\u3068\u3044\u3046\u5358\u8a9e\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3002\u30a6\u30a9\u30ed\u30d5\u8a9e\u306e\u767a\u97f3\u3067\u306f\u300cCu\u300d\u306f\u300c\u30c1\u30e5\u300d\u306a\u3044\u3057\u300c\u30c1\u30e5\u30a6\u300d\u3067\u3042\u308b\u3002\u82f1\u8a33\u3082\u300cstew\u300d\u3060\u3001\u9593\u9055\u3044\u306a\u3044\u3002<\/p>\n<p>\u7d50\u8ad6\uff09<br \/>\n\u30ac\u30f3\u30d3\u30a2\u6599\u7406\u3067\u3042\u308b<a class=\"rcp\" href=\"\/recipe\/re00149\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c1\u30e5\u30a6<\/a>\u306f\u30a6\u30a9\u30ed\u30d5\u8a9e\u306b\u7531\u6765\u3059\u308b\u6599\u7406\u540d\u3067\u3042\u308a\uff08\uff14\uff09\u3001\u30ac\u30f3\u30d3\u30a2\u306e\u4e3b\u8981\u6c11\u65cf\u306e\u8a00\u8a9e\u3067\u3042\u308b\u30de\u30f3\u30c7\u30a3\u30f3\u30ab\u8a9e\u3067\u306f\u306a\u3044\uff08\uff13\uff09\u3002\u300c\u30c1\u30e5\u30a6\u300d\u306f\u300c\u716e\u8fbc\u307f\u300d\uff08\u82f1\u8a9e\u306estew\uff09\u3092\u610f\u5473\u3057\uff08\uff14\uff09\u3001\u300cCu\u300d\u3068\u8868\u8a18\u3059\u308b\uff08\uff14\uff09\u3002\u3057\u304b\u3057\u63a8\u6e2c\u3060\u304c\u300cCu\u300d\u306f\u82f1\u8a9e\u8aad\u307f\u3067\u300c\u30af\u300d\u3068\u8aad\u307e\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u82f1\u8a9e\u306e\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u8868\u8a18\u3067\u306f\u300cChew\u300d\u3068\u8a18\u8f09\u3059\u308b\u306e\u3060\u308d\u3046\uff08\uff11\uff09\u3002\u300c\u8089\u306e\u716e\u8fbc\u307f\u300d\u306e\u3088\u3046\u306a\u8907\u5408\u540d\u8a5e\u306b\u3059\u308b\u3068\u304d\u306b\u306f\u300c\u30c1\u30e5\u30a6\u300d\u304c\u300c\u30c1\u30e5\u30a6\uff0b\u30a4\uff0b\u8089\u300d\u3068\u5909\u5316\u3059\u308b\u306e\u3067\uff08\uff12\uff09\u3001\u3053\u306e\u300c\u30c1\u30e5\u30a6\uff0b\u30a4\u300d\u306e\u90e8\u5206\u3059\u306a\u308f\u3061\u300cChuwe\u300d\u3084\u300cChuwi\u300d\u3068\u3044\u3046\u8868\u8a18\u3092\u898b\u304b\u3051\u308b\u3053\u3068\u306b\u3082\u7d0d\u5f97\u304c\u3044\u304f\u3002<\/p>\n<p>\u672c\u30b5\u30a4\u30c8\u3067\u306f\u3001\u73fe\u6642\u70b9\u3067\u306f\u3001<a class=\"rcp\" href=\"\/recipe\/re00149\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c1\u30e5\u30a6<\/a>\u306e\u6599\u7406\u540d\u306e\u73fe\u5730\u8868\u8a18\u3068\u3057\u3066\u3001\u300cCu\u300d\u3092\u4f7f\u3063\u3066\u3044\u304f\u65b9\u91dd\u3067\u3042\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u897f\u30a2\u30d5\u30ea\u30ab\u306e\u30ac\u30f3\u30d3\u30a2\u3067\u7f8e\u5473\u3057\u304b\u3063\u305f\u6599\u7406\u304c\u30c1\u30e5\u30a6\u3060\u3063\u305f\u3002\u63da\u3052\u305f\u9b5a\u304c\u30cf\u30e4\u30b7\u30e9\u30a4\u30b9\u98a8\u306e\u30bd\u30fc\u30b9\u306b\u7d61\u307e\u3063\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u3054\u306f\u3093\u306b\u8f09\u3063\u3066\u3044\u308b\u306e\u304c\u7f8e\u5473\u3057\u304b\u3063\u305f\u3002\u65e5\u672c\u306b\u5e30\u56fd\u3057\u305f\u306e\u3061\u3001\u3053\u306e\u6599\u7406\u3092\u30ec\u30b7\u30d4\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3082\u306e\u306e\u3001\u7db4\u308a\u304c\u5206\u304b\u3089\u306a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jp.ndish.com\/diary\/20150907_482\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u300c\u30ac\u30f3\u30d3\u30a2\u306e\u30c1\u30e5\u30a6\u300d\u306e\u30b9\u30da\u30eb\u306e\u63a2\u7a76&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6188,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,31],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-westafricafood","category-linguistics"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u30d4\u30fc\u30b9\u30b3\u30fc\u30d7\u306e\u6d3b\u52d5\u30d6\u30ed\u30b0\u3067\u3082\u300cChew\u300d\u3060\u3063\u305f\u3002 \uff12\uff09\u540c\u30b5\u30a4\u30c8 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