{"id":3145,"date":"2020-02-25T05:06:00","date_gmt":"2020-02-24T20:06:00","guid":{"rendered":"http:\/\/azu.webstarterz.com\/diary\/?p=3145"},"modified":"2024-12-20T20:08:50","modified_gmt":"2024-12-20T11:08:50","slug":"%e8%84%82%e3%81%ab%e3%83%ac%e3%83%a2%e3%83%b3%e3%82%92%e7%b5%84%e3%81%bf%e5%90%88%e3%82%8f%e3%81%9b%e3%81%a6%e3%80%82%e3%80%8e%e8%a1%80%e6%b8%85%e8%84%82%e8%b3%aa%e5%a2%97%e5%8a%a0%e6%8a%91%e5%88%b6-b","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/diary\/20200225_3145\/","title":{"rendered":"\u8102\u306b\u30ec\u30e2\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3002\u300e\u8840\u6e05\u8102\u8cea\u5897\u52a0\u6291\u5236 by\u30ec\u30e2\u30f3\u266a\u300f"},"content":{"rendered":"<p>\u6700\u8fd1\u8aad\u3093\u3067\u3044\u305f\u8ad6\u6587\u3002<strong>\u300e\u30ec\u30e2\u30f3\u306e\u98df\u5f8c\u9ad8\u8102\u8840\u75c7\u6291\u5236\u4f5c\u7528\u306e\u691c\u8a0e\u300f<\/strong>\u3002<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/lemonfat01.gif\" alt=\"\u30ec\u30e2\u30f3\" \/><\/p>\n<p>\u5bfe\u7167\u7fa4\uff08\u6c34\u6442\u53d6\u7fa4\uff09\uff1a\u30d0\u30bf\u30fc30 g\u306b\u3088\u308b\u8840\u4e2d\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff08TG\uff09\u5897\u52a0\u91cf\u306f\u7d04<strong>50 mg\/dL<\/strong>\u3002<br \/>\n\u30ec\u30e2\u30f3\u679c\u6c41\u6442\u53d6\u7fa4\uff1aTG\u5897\u52a0\u91cf\u306f\u7d04<strong>40 mg\/dL<\/strong>\u3002<br \/>\n<span class=\"kkp\">\u30ec\u30e2\u30f3\u679c\u6c41\u6442\u53d6\u306b\u3088\u308b\u8840\u6e05TG\u5897\u52a0\u6291\u5236\u52b9\u679c\u306b\u306f\u6709\u610f\u5dee\u304c\u3068\u308c\u305f\uff08P\uff1c0.05\uff09<\/span>\uff08\u203b\uff09\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u3001<span class=\"kkp\"><strong>\u30ec\u30e2\u30f3\u679c\u6c41\u306b\u3088\u308b\u8102\u80aa\u5438\u53ce\u6291\u5236\u4f5c\u7528\u304c\u793a\u5506\u3055\u308c\u305f<\/strong><\/span>\u3068\u672c\u8a8c\u3067\u306f\u7d50\u8ad6\u3092\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"kome\">\u203bP\u306f\u6709\u610f\u6c34\u6e96\u3068\u8a00\u3044\u3001\u300cP\uff1c0.05\u300d\u3068\u306f\u3001\u3056\u3063\u3068\u8a00\u3046\u3068\u300c100\u56de\u306b5\u56de\u672a\u6e80\u306e\u78ba\u7387\u3067\u305d\u3046\u306a\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u3088\u304f\u8840\u4e2d\u8102\u8cea\u306f\u60aa\u8005\u6271\u3044\u3055\u308c\u308b\u3051\u308c\u3069<strong>\u305d\u308c\u306f\u9593\u9055\u3044<\/strong>\u3002<\/p>\n<p>\u5927\u524d\u63d0\u3068\u3057\u3066\u3001<span class=\"kkp\">\u8840\u4e2d\u306b\u6cb9\u304c\u3042\u308b\u306e\u306f<strong>\u6b63\u5e38\u306a\u3053\u3068<\/strong><\/span>\u3067\u3001<span class=\"kkp\"><strong>\u4f53\u306f\u6cb9\u3092\u5fc5\u8981\u3068\u3059\u308b<\/strong><\/span>\u304b\u3089\u3001\u8178\u304b\u3089\u5438\u53ce\u3057\u305f\u308a\u809d\u81d3\u3067\u5408\u6210\u3057\u305f\u6cb9\u3092\u8840\u6d41\u306b\u4e57\u305b\u3066\u904b\u3076\u308f\u3051\u3067\u3059\u3002\u3057\u304b\u3057<strong>\u6cb9\u306f\u6c34\u306b\u6eb6\u3051\u306a\u3044<\/strong>\u306e\u3067\u3001\u8840\u4e2d\u3092\u6cb9\u304c\u6d41\u308c\u308b\u969b\u306f\u3001\u6c34\u306b\u3082\u6cb9\u306b\u3082\u306a\u3058\u3080\u4e21\u6027\u7269\u8cea\uff08\u3053\u308c\u3092\u30a2\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u547c\u3076\uff09\u306b\u6cb9\u3092\u4e57\u305b\u3066\u904b\u642c\u3057\uff08\u4e57\u3063\u305f\u72b6\u614b\u3092\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8a00\u3046\uff09\u3001\u6cb9\u306f\u8840\u4e2d\u3092\u6d41\u308c\u3066\u3044\u304f\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u30fb\u8840\u4e2d\u8f38\u9001\u30bf\u30f3\u30d1\u30af\u8cea\uff1d\u30a2\u30dd\u30bf\u30f3\u30d1\u30af\u8cea<br \/>\n\u30fb\u6cb9\u304c\u4e57\u3063\u305f\u8f38\u9001\u30bf\u30f3\u30d1\u30af\u8cea\uff1d\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea<br \/>\n\u30fb\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u3092\u904b\u3093\u3067\u3044\u308b\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4f8b\uff1dVLDL\uff08\u30d6\u30a4\u30a8\u30eb\u30c7\u30a3\u30fc\u30a8\u30eb\uff09\u3001CM\uff08\u30ad\u30ed\u30df\u30af\u30ed\u30f3\uff09<\/p>\n<p>\u5bfe\u7167\u7fa4\uff08\u6c34\uff0b\u30d0\u30bf\u30fc\u6442\u53d6\uff09\u3068\u30d0\u30bf\u30fc\u6442\u53d6\u7fa4\u3067\u306f\u8840\u6e05VLDL\u4e2d\u306eTG\u91cf\u306b\u6709\u610f\u5dee\u304c\u306a\u304b\u3063\u305f\u304c\u3001\u30ec\u30e2\u30f3\u679c\u6c41\u6442\u53d6\u7fa4\u3067\u306f<span class=\"kkp\">\u30ec\u30e2\u30f3\u679c\u6c41\u306b\u3088\u308a\u30d0\u30bf\u30fc\u6442\u53d6\u5f8c\u306eVLDL-TG\u91cf\u306e\u5897\u52a0\u6291\u5236\u4f5c\u7528\u304c\u8a8d\u3081\u3089\u308c\u305f<\/span>\u3002<span class=\"kkp\">\u30ec\u30e2\u30f3\u679c\u6c41\u306b\u306f\u30ad\u30ed\u30df\u30af\u30ed\u30f3\u751f\u6210\u9045\u5ef6\u4f5c\u7528<\/span>\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u305f\uff08\u203b\uff09\u3002<\/p>\n<p class=\"kome\">\u203b\u306a\u304a\u3001\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u5404\u7a2e\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u6709\u610f\u306a\u5909\u52d5\u304c\u306a\u304b\u3063\u305f\u3002<\/p>\n<p>\u30ec\u30e2\u30f3\u679c\u6c41\u306f\u3001<span class=\"kkp\">\u4e3b\u8981\u8840\u4e2d\u8102\u8cea\u3067\u3042\u308b\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u306e\u5438\u53ce\u6291\u5236\u4f5c\u7528\u304c\u5065\u5eb7\u5897\u9032\u306b\u671f\u5f85\u3067\u304d\u308b\u3068\u8a00\u3063\u3066\u3088\u3044\u3060\u308d\u3046\u3002<\/span><\/p>\n<p>\u5358\u306b\u5897\u52a0\u9045\u5ef6\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u5897\u52a0\u91cf\u305d\u306e\u3082\u306e\u304c\u4e0b\u304c\u3063\u305f\u306e\u306f\u3088\u3044\u30c7\u30fc\u30bf\u3060\u306d\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u3057\u304b\u3057\u3002<\/p>\n<p>\u30ec\u30e2\u30f3\u306f\u9178\u3063\u3071\u3044\u306e\u3067\u5927\u91cf\u3092\u6d88\u8cbb\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3057\u3001\u4e00\u822c\u7684\u306a\u98df\u751f\u6d3b\u3067\u306e\u6442\u98df\u91cf\u304c\u4e0a\u306e\u3088\u3046\u306a\u6210\u679c\u3092\u3082\u305f\u3089\u3059\u304b\u3069\u3046\u304b\u3001\u305d\u306e\u307b\u304b\u306e\u98df\u6750\u304c\u6df7\u3056\u308b\u3053\u3068\u3067\u306e\u5f71\u97ff\u306f\u4e0d\u660e\u3067\u3059\u3002\u3067\u3082\u307e\u3042\u3001\u30ec\u30e2\u30f3\u306f\u8102\u3063\u3053\u3044\u98df\u4e8b\u306e\u8102\u3063\u3053\u3055\u3092\u6d88\u3059\u306b\u3082\u5f79\u7acb\u3064\u304b\u3089\u3001\u4e0a\u306e\u6210\u679c\u3092\u671f\u5f85\u3059\u308b\u3053\u3068\u306b\u3057\u3066\uff08\u203b\u5f53\u3066\u306b\u306f\u3057\u306a\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u3059\uff09\u3001\u300c\u8102\u3063\u3053\u3044\u3082\u306e\u304c\u597d\u304d\u306a\u4eba\u306b\u3082\u30ec\u30e2\u30f3\u52b9\u679c\u3067\u5b09\u3057\u3044\u6599\u7406\u300d\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f\u3002<strong>\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u30ea\u30c3\u30c1\u306a\u98df\u54c1<\/strong>\u3068\u3057\u3066<strong>\u9d8f\u76ae<\/strong>\u3064\u304d\u306e\u9d8f\u8089\u3092\u9078\u3073\u3001<strong>\u30ec\u30e2\u30f3<\/strong>\u3092\u4f7f\u7528\u3059\u308b\u5b9f\u7e3e\u306e\u3042\u308b\u56fd\u306e\u6599\u7406\u3068\u3057\u3066<strong>\u30e2\u30ed\u30c3\u30b3\u6599\u7406<\/strong>\u3092\u9078\u3073\u307e\u3057\u305f\u3002<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/20a_4074.jpg\" alt=\"\u30bf\u30b8\u30f3\u30a2\u30eb\u30c0\u30b8\u30e3\u30fc\u30b8\u30d3\u30a2\u30eb\u30bc\u30a4\u30c8\u30a5\u30f3\u30ef\u30eb\u30ea\u30e0\u30f3\" \/><\/p>\n<p><span class=\"pkkp\"><strong>\u51fa\u6765\u305f\uff01\uff3c(^o^)\uff0f<\/strong><\/span><\/p>\n<p>\u6599\u7406\u540d\u306f<a class=\"rcp\" href=\"\/recipe\/re00639\/\" target=\"_blank\" \/>\u30bf\u30b8\u30f3\u30a2\u30eb\u30c0\u30b8\u30e3\u30fc\u30b8\u30d3\u30eb\u30bc\u30a4\u30c8\u30a5\u30f3\u30ef\u30eb\u30ea\u30e0\u30f3<\/a>\u3001\u30a2\u30e9\u30d3\u30a2\u8a9e\u7db4\u308a\u306f\u300c\u0637\u0627\u062c\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u300d\u3067\u3059\u266a\u3000\u65e5\u672c\u8a9e\u540d\u306a\u3089<strong>\u300e\u30c1\u30ad\u30f3\u3068\u30aa\u30ea\u30fc\u30d6\u3068\u30ec\u30e2\u30f3\u306e\u30bf\u30b8\u30f3\u300f<\/strong>\u3067\u3059\u266a\u3000\u30bf\u30b8\u30f3\u934b\u306e\u84b8\u3057\u716e\u8abf\u7406\u304c\u594f\u529f\u3057\u3066\u3001\u9d8f\u8089\u304c\u3075\u308f\u3063\u3075\u308f\u306b\u67d4\u3089\u304b\u304f\u306a\u3063\u3066\u5927\u611f\u6fc0\u3067\u3059\u3002<\/p>\n<p>\u30ec\u30b7\u30d4\u306f\u7c21\u5358\u3067\u3059\u266a\u3000\u3057\u304b\u3082<span class=\"kkp\"><strong>\u5473\u306f\u672c\u683c\u7684\u306b\u30e2\u30ed\u30c3\u30b3\u6599\u7406<\/strong><\/span>\u3067\u3059\u304b\u3089\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u266a<\/p>\n<p>\u5473\u306f\u3001\u3082\u3061\u308d\u3093\u7f8e\u5473\u3002\u3061\u306a\u307f\u306b<span class=\"kkp\">\u30ec\u30e2\u30f3\u306f\u76ae\u304c\u306a\u3044\u3068\u9999\u308a\u304c\u306a\u3044<\/span>\u306e\u3067\u76ae\u3082\u4f7f\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u76ae\u306e\u4e0b\u306e\u767d\u3044\u90e8\u5206\u304c\u82e6\u307f\u3092\u3082\u305f\u3089\u3059\u306e\u3067\u6ce8\u610f\u3057\u307e\u3059\u3002\u30bf\u30b8\u30f3\u934b\u306e\u84b8\u3057\u716e\u306e\u5a01\u529b\u3067\u3001\u9d8f\u8089\u304c\u3001\u79c1\u304c\u3053\u308c\u307e\u3067\u98df\u3079\u305f\u9d8f\u8089\u6599\u7406\u306e\u4e2d\u3067\u53f2\u4e0a\u6700\u5f37\u306e\u67d4\u3089\u304b\u3055\u3001\u306a\u304a\u304b\u3064\u65e8\u5473\u304c\u9003\u3052\u3066\u3044\u306a\u3044\u306e\u3067\u7f8e\u5473\u3002\u9d8f\u8089\u3068\u30aa\u30ea\u30fc\u30d6\u306e\u6cb9\u8102\u3092\u3001\u30ec\u30e2\u30f3\u304c\u3055\u3063\u3071\u308a\u3068\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5358\u306b\u5473\u899a\u3068\u3057\u3066\u3055\u3063\u3071\u308a\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5c06\u6765\u7684\u306b\u3001\u3088\u308a\u5468\u77e5\u4e8b\u9805\u3068\u3057\u3066\u30ec\u30e2\u30f3\u306e\u5065\u5eb7\u306b\u826f\u3044\u4f5c\u7528\u304c\u533b\u85ac\u54c1\u5316\u3067\u304d\u308b\u30ec\u30d9\u30eb\u3067\u8a8d\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u671f\u5f85\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u3044\u3046\u697d\u3057\u3055\u3092\u308f\u304f\u308f\u304f\u3068\u80f8\u306b\u62b1\u304d\u3001<strong>\u30ec\u30e2\u30f3\u3092\u4f7f\u3063\u305f\u4e16\u754c\u306e\u6599\u7406<\/strong>\u306e\u63a2\u7d22\u3068\u30ec\u30b7\u30d4\u5316\u306b\u3001\u4e00\u5c64\u3084\u308b\u6c17\u3092\u51fa\u3057\u3066\u9811\u5f35\u308d\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p class=\"center\" ><img decoding=\"async\" itemprop=\"photo\" src=\"\/img\/20a_4077.jpg\" alt=\"\u30bf\u30b8\u30f3\u30a2\u30eb\u30c0\u30b8\u30e3\u30fc\u30b8\u30d3\u30a2\u30eb\u30bc\u30a4\u30c8\u30a5\u30f3\u30ef\u30eb\u30ea\u30e0\u30f3\" \/><\/p>\n<p>\u5143\u30d5\u30e9\u30f3\u30b9\u9818\u3067\u3042\u308b\u3053\u3068\u3084\u5730\u7406\u4e0a\u306e\u8fd1\u3055\u304c\u3042\u308b\u304b\u3089\u3060\u3068\u601d\u3046\u3093\u3060\u3051\u3069\u30e2\u30ed\u30c3\u30b3\u306b\u306f\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\u3082\u4e00\u822c\u7684\u3067\u3001\u30bf\u30b8\u30f3\u306f\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\u3068\u3042\u308f\u305b\u3066\u3044\u305f\u3060\u304f\u3068\u7f8e\u5473\u3057\u3044\u266a<\/p>\n<p>\u30ec\u30b7\u30d4\u306f\u3001\u226b<a href=\"\/recipe\/re00639\/\" target=\"_blank\" \/>\u3053\u3061\u3089<\/a><br \/>\n<a class=\"rcp\" href=\"\/recipe\/re00639\/\" target=\"_blank\" \/>\u30bf\u30b8\u30f3\u30a2\u30eb\u30c0\u30b8\u30e3\u30fc\u30b8\u30d3\u30eb\u30bc\u30a4\u30c8\u30a5\u30f3\u30ef\u30eb\u30ea\u30e0\u30f3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u8aad\u3093\u3067\u3044\u305f\u8ad6\u6587\u3002\u300e\u30ec\u30e2\u30f3\u306e\u98df\u5f8c\u9ad8\u8102\u8840\u75c7\u6291\u5236\u4f5c\u7528\u306e\u691c\u8a0e\u300f\u3002 \u5bfe\u7167\u7fa4\uff08\u6c34\u6442\u53d6\u7fa4\uff09\uff1a\u30d0\u30bf\u30fc30 g\u306b\u3088\u308b\u8840\u4e2d\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff08TG\uff09\u5897\u52a0\u91cf\u306f\u7d0450 mg\/dL\u3002 \u30ec\u30e2\u30f3\u679c\u6c41\u6442\u53d6\u7fa4\uff1aTG\u5897\u52a0\u91cf\u306f\u7d0440 mg\/dL\u3002 \u30ec\u30e2\u30f3\u679c\u6c41 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jp.ndish.com\/diary\/20200225_3145\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u8102\u306b\u30ec\u30e2\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3002\u300e\u8840\u6e05\u8102\u8cea\u5897\u52a0\u6291\u5236 by\u30ec\u30e2\u30f3\u266a\u300f&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":3146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,29],"tags":[],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-northafricafood","category-science"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/comments?post=3145"}],"version-history":[{"count":1,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts\/3145\/revisions"}],"predecessor-version":[{"id":9460,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/posts\/3145\/revisions\/9460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/media\/3146"}],"wp:attachment":[{"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/media?parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/categories?post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jp.ndish.com\/diary\/wp-json\/wp\/v2\/tags?post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}