{"id":2448,"date":"2019-11-30T01:52:26","date_gmt":"2019-11-29T16:52:26","guid":{"rendered":"http:\/\/azu.webstarterz.com\/diary\/?p=2448"},"modified":"2019-11-30T01:52:26","modified_gmt":"2019-11-29T16:52:26","slug":"%e3%83%8a%e3%83%9f%e3%83%93%e3%82%a2%e3%81%ae%e3%82%aa%e3%83%b3%e3%83%93%e3%83%87%e3%82%a3%e3%81%af%e3%83%a2%e3%83%ad%e3%83%98%e3%82%a4%e3%83%a4%e3%81%a7%e4%bb%a3%e7%94%a8%e3%81%97%e3%81%a6%e3%81%bf","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/diary\/20191130_2448\/","title":{"rendered":"\u30ca\u30df\u30d3\u30a2\u306e\u30aa\u30f3\u30d3\u30c7\u30a3\u306f\u30e2\u30ed\u30d8\u30a4\u30e4\u3067\u4ee3\u7528\u3057\u3066\u307f\u3088\u3046"},"content":{"rendered":"<p>\u6d77\u5916\u306e\u6599\u7406\u306b\u95a2\u3059\u308b\u30b5\u30a4\u30c8\u3092\u898b\u3066\u3001\u3044\u3064\u3082\u82e6\u52b4\u3059\u308b\u306e\u306f\u3001<strong>\u300c\u30b9\u30d4\u30ca\u30c3\u30c1\u300d<\/strong>\u3068\u3044\u3046\u8d85\u30a2\u30d0\u30a6\u30c8\u8868\u73fe\u304c\u51fa\u3066\u304d\u305f\u3068\u304d\u3067\u3059\u3002<span class=\"kkp\"><strong>\u30b9\u30d4\u30ca\u30c3\u30c1\u3068\u66f8\u304b\u308c\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u5927\u62b5\u306e\u5834\u5408\u306f\u307b\u3046\u308c\u3093\u305d\u3046\u3067\u306f\u306a\u3044<\/strong><\/span>\u306e\u3067\u3001\u3044\u3064\u3082\u305d\u306e\u6b63\u4f53\u3092\u7a81\u304d\u6b62\u3081\u308b\u306e\u306f\u82e6\u52b4\u3057\u307e\u3059\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u5148\u65e5\u3001\u30ca\u30df\u30d3\u30a2\u5148\u4f4f\u6c11\u306e\u6599\u7406\u306e\u300c<strong>\u30aa\u30f3\u30d3\u30c7\u30a3<\/strong>\u300d\uff08ombidi\uff09\u304c\u76ee\u306b\u4ed8\u3044\u3066\u3001\u82f1\u6587\u30b5\u30a4\u30c8\u3092\u898b\u3066\u3044\u305f\u3002\u82f1\u8a9e\u3067\u306f\u300cwild spinach\u300d\uff08\u91ce\u751f\u307b\u3093\u308c\u3093\u305d\u3046\uff09\u3068\u66f8\u304b\u308c\u3066\u3044\u305f\u3002<\/p>\n<p>\u300c\u91ce\u751f\u307b\u3046\u308c\u3093\u305d\u3046\u300d\u3068\u306f\uff1f\uff1f<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ca\u30df\u30d3\u30a2\u306e<strong>\u30aa\u30f3\u30d3\u30c7\u30a3<\/strong>\u3068\u3044\u3046\u690d\u7269\u3092\u8ffd\u3044\u304b\u3051\u3066\u3001\u76ee\u7684\u306f\u3001\u65e5\u672c\u3067\u30aa\u30f3\u30d3\u30c7\u30a3\u6599\u7406\u3092\u518d\u73fe\u3059\u308b\u305f\u3081\u306e\u826f\u3044\u4ee3\u66ff\u690d\u7269\u3092\u898b\u3064\u3051\u3088\u3046\u3068\u3044\u3046\u306e\u304c\u72d9\u3044\u3067\u3059\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u25c6<strong>Namibian spinach stew (Ombidi) recipe\uff5cEster kocht<\/strong>\uff08\u226b<a href=\"https:\/\/www.esterkocht.com\/namibian-spinach-stew-ombidi-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/ombidi02.gif\" alt=\"\u30aa\u30f3\u30d3\u30c7\u30a3\"><\/p>\n<p>\u304a\u304a\u30fc\u3001\u30a2\u30d5\u30ea\u30ab\u306b\u3088\u304f\u3042\u308b\u8449\u3063\u3071\u306e\u3069\u308d\u3069\u308d\u716e\uff01\uff01\u3057\u304b\u3082\u30ca\u30df\u30d3\u30a2\u306e\u601d\u3044\u51fa\u304c\u8607\u308b\u3001\u7389\u306d\u304e\u3068\u30c8\u30de\u30c8\u5165\u308a\u3002<\/p>\n<p>\u8449\u3063\u3071\u306e\u5199\u771f\u3092\u898b\u3066\u3001\u300c\u30e2\u30ed\u30d8\u30a4\u30e4\u3060\u300d\u3068\u601d\u3063\u305f\u3002<\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/ombidi01.gif\" alt=\"\u30aa\u30f3\u30d3\u30c7\u30a3\"><\/p>\n<p>\u8449\u306e\u751f\u3048\u65b9\u3001\u8449\u306e\u3064\u304d\u65b9\u3001\u7a2e\u306e\u83a2\u306e\u5f62\u306a\u3069\u304c\u3088\u304f\u4f3c\u3066\u3044\u308b\u3002\u305f\u3060\u3072\u3068\u3064\u3001\u65e5\u672c\u3067\u683d\u57f9\u3067\u304d\u308b\u30e2\u30ed\u30d8\u30a4\u30e4\u306f\u591a\u5206\u9ec4\u8272\u3044\u82b1\u306a\u306e\u3067\u3001\u767d\u3044\u82b1\u306e\u30e2\u30ed\u30d8\u30a4\u30e4\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u8fd1\u7e01\u7a2e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><strong>\u25c6Instagram #ombidi<\/strong><\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/ombidi03.gif\" alt=\"\u30aa\u30f3\u30d3\u30c7\u30a3\"><\/p>\n<p>\u30aa\u30f3\u30d3\u30c7\u30a3\u306e\u753b\u50cf\u3092\u898b\u308b\u3068\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3068\u306f\u690d\u7269\u306e\u5f62\u614b\u304c\u3084\u3063\u3071\u308a\u9055\u3046\u6c17\u304c\u3059\u308b\u3002<\/p>\n<p>\u25c6<strong>Promoting Indigenous Plants in Namibia<\/strong>\uff08\u226b<a href=\"http:\/\/www.the-eis.com\/data\/literature\/Promoting%20Indigenous%20Plants%20in%20Namibia%20Final.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/ombidi04.gif\" alt=\"\u30aa\u30f3\u30d3\u30c7\u30a3\"><\/p>\n<p>\u30bf\u30a4\u30c8\u30eb\u306f\u300c\u30ca\u30df\u30d3\u30a2\u306e\u91ce\u8349\u306e\u4fc3\u9032\u300d\u3059\u306a\u308f\u3061\u5546\u696d\u5316\u3078\u306e\u6709\u52b9\u5229\u7528\u306a\u3069\u306b\u95a2\u3059\u308b\u8abf\u67fb\u30fb\u5831\u544a\u66f8\u3067\u3059\u3002\u9996\u90fd\u30ca\u30df\u30d3\u30a2\u3067\u5165\u624b\u3067\u304d\u308b\u91ce\u8349\u3092\uff12\u3064\u30d4\u30c3\u30af\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li>\u300c\u30a8\u30af\u30ef\u30f3\u30ab\u300d\u3068\u547c\u3070\u308c\u308b\u30a2\u30de\u30e9\u30f3\u30b5\u30b9\u306e\u8449\uff08Amaranthus sp. (mainly A. thunbergii) commonly known as \u201cEkwakwa\u201d\uff09<\/li>\n<li>\u300c\u30aa\u30f3\u30d3\u30c7\u30a3\u300d\u3068\u547c\u3070\u308c\u308b\u8449\uff08Cleome gynandra commonly known as \u201cOmbidi\u201d\uff09<\/li>\n<\/ul>\n<p><span class=\"kkp\">\u30ca\u30df\u30d3\u30a2\u306e\u30aa\u30f3\u30d3\u30c7\u30a3\u306e\u5b66\u540d\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u300cCleome gynandra\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><strong>\u25c6\u82f1\u8a9eWikipedia\u300cCleome gynandra\u300d<\/strong>\uff08\u226b<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cleome_gynandra\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u5b66\u540d\u304c\u5206\u304b\u308c\u3070\u3042\u3068\u306f\u7c21\u5358\u3067\u3059\u3002\u5b66\u540d\u306b\u306f<strong>\u300c\u30af\u30ec\u30aa\u30e1\u300d<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30da\u30fc\u30b8\u306b\u306f\u3001<strong>\u300c\u82f1\u8a9e\u3067\u306f\u30b9\u30d4\u30ca\u30c3\u30c1\u306b\u306a\u308b\u304c\u3001\u307b\u3093\u308c\u3093\u305d\u3046\u306e\u30b9\u30d4\u30ca\u30c3\u30c1\u3067\u306f\u306a\u3044\u306e\u3067\u6df7\u540c\u3057\u306a\u3044\u3088\u3046\u306b\u300d<\/strong>\u3001\u300c\u30a4\u30f3\u30c9\u306e\u30c6\u30eb\u30b0\u8a9e\u3067\u306f\u30d0\u30df\u30f3\u30bf\u307e\u305f\u306f\u30d0\u30a4\u30f3\u30bf\u300d\u3001\u300c\u30b1\u30cb\u30a2\u3067\u306f\u30ad\u30b7\u30a4\u300d\u3001\u300c\u30bf\u30a4\u8a9e\u3067\u30d1\u30af\u30b7\u30e3\u30f3\u300d\u3001\u300c\u30b7\u30e7\u30ca\u8a9e\u3067\u30e0\u30cb\u30a7\u30d9\u300d\u3001\u305d\u3057\u3066\u30aa\u30b7\u30ef\u30f3\u30dc\u8a9e\u3059\u306a\u308f\u3061\u30ca\u30df\u30d3\u30a2\u5317\u90e8\u3067\u306f\u300c\u30aa\u30f3\u30d3\u30c7\u30a3\u307e\u305f\u306f\u30aa\u30f3\u30dc\u30ac\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u306a\u3069\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u610f\u5916\u3060\u3063\u305f\u306e\u304c\u3001\u5206\u5e03\u3067\u3059\u3002<\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/ombidi05.gif\" alt=\"\u30aa\u30f3\u30d3\u30c7\u30a3\"><\/p>\n<p>\u65e5\u672c\u306b\u3082\u5206\u5e03\u3059\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><strong>\u25c6Google\u753b\u50cf\u691c\u7d22\u300c\u30af\u30ec\u30aa\u30e1\u300d<\/strong><\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/ombidi06.gif\" alt=\"\u30aa\u30f3\u30d3\u30c7\u30a3\"><\/p>\n<p><strong>\u300c\u30af\u30ec\u30aa\u30e1\u300d<\/strong>\u3002\u7dba\u9e97\u306a\u304a\u82b1\u3067\u3059\u306d\u266a\u3000\u65e5\u672c\u3067\u306f\u9451\u8cde\u7528\u690d\u7269\u3067\u3042\u308a\u3001\u30b3\u30f3\u30d1\u30cb\u30aa\u30f3\u30d7\u30e9\u30f3\u30c4\uff08\u5bb3\u866b\u9632\u9664\u7b49\u306e\u76ee\u7684\u3092\u3067\u4ed6\u306e\u4f5c\u7269\u3068\u4e00\u7dd2\u306b\u690d\u3048\u308b\u690d\u7269\uff09\u3068\u3057\u3066\u6709\u7528\u3067\u3059\u3002\u3067\u3082\u3001\u30ca\u30df\u30d3\u30a2\u306e\u30aa\u30f3\u30d3\u30c7\u30a3\u306f\u767d\u3044\u82b1\u306a\u306e\u306b\u3001\u65e5\u672c\u306b\u3088\u304f\u3042\u308b\u30af\u30ec\u30aa\u30e1\u306f\u30d4\u30f3\u30af\u306e\u82b1\u3067\u3059\u306d\u3002<\/p>\n<p><strong>\u25c6Amazon\u300c\u30af\u30ec\u30aa\u30e1\u300d<\/strong><\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/ombidi07.gif\" alt=\"\u30aa\u30f3\u30d3\u30c7\u30a3\"><\/p>\n<p>\u3053\u3053\u3067\u3001\u4e0a\u306e\u300c\u30af\u30ec\u30aa\u30e1\u30ae\u30ca\u30f3\u30c9\u30e9\u300d\uff08Cleome gynandra\uff09\u306f\u6d77\u5916\u3067\u3082\u3088\u304f\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u30af\u30ec\u30aa\u30e1\u3067\u3001\u65e5\u672c\u3067\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u30af\u30ec\u30aa\u30e1\u306f\u300c\u30bf\u30ec\u30ca\u30e4\u30cf\u30c3\u30b9\u30ec\u30ea\u30a2\u30ca\u300d\uff08Tarenaya hassleriana\uff09\u3001\u30bb\u30a4\u30e8\u30a6\u30d5\u30a6\u30c1\u30e7\u30a6\u30bd\u30a6\u3002<span class=\"kkp\">\u30ca\u30df\u30d3\u30a2\u306e\u30af\u30ec\u30aa\u30e1\u3068\u65e5\u672c\u306e\u30af\u30ec\u30aa\u30e1\u306f\u304b\u306a\u308a\u9055\u3046<\/span>\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u65e5\u672c\u306e\u30af\u30ec\u30aa\u30e1\u306f\u3001\u300c\u30af\u30ec\u30aa\u30e1\u30cf\u30c3\u30b9\u30ec\u30ea\u30a2\u30ca\u300d\uff08Cleome hassleriana\uff09\u3084\u300c\u30af\u30ec\u30aa\u30e1\u30b9\u30d4\u30ce\u30b5\u300d\uff08C. spinosa\uff09\u306e\u5b66\u540d\u3082\u3042\u308a\u307e\u3059\u3002\u7a2e\u306e\u5206\u985e\u304b\u3089\u3001\u5b66\u540d\u304c\u898b\u76f4\u3055\u308c\u3066\u3044\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u53b3\u5bc6\u306a\u3053\u3068\u3092\u6c42\u3081\u308b\u306e\u3067\u3042\u308c\u3070\u3001<span class=\"kkp\"><strong>\u30ca\u30df\u30d3\u30a2\u6599\u7406\u306e\u30aa\u30f3\u30d3\u30c7\u30a3\u3092\u4f5c\u308b\u306a\u3089\u300c\u30af\u30ec\u30aa\u30e1\u30ae\u30ca\u30f3\u30c9\u30e9\u300d\u306e\u8449\u3092\u4f7f\u3044\u305f\u3044<\/strong><\/span>\u3002\u3067\u3082\u305d\u308c\u304c\u65e5\u672c\u306b\u306f\u666e\u901a\u306a\u3044\u306e\u3067\u3001<span class=\"kkp\"><strong>\u590f\u306a\u3089\u30e2\u30ed\u30d8\u30a4\u30e4\u3084\u30c4\u30eb\u30e0\u30e9\u30b5\u30ad\u3001\u51ac\u306a\u3089\u307b\u3046\u308c\u3093\u305d\u3046<\/strong><\/span>\u3092\u4f7f\u3063\u3066\u3001\u6cb9\u3001\u30c8\u30de\u30c8\u3001\u7389\u306d\u304e\u3001\u5869\u3001\u5c11\u3005\u306e\u30b9\u30d1\u30a4\u30b9\u306a\u3069\u3067\u304f\u305f\u304f\u305f\u306b\u716e\u308c\u3070\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/ombidi02.gif\" alt=\"\u30aa\u30f3\u30d3\u30c7\u30a3\"><\/p>\n<p>\u304a\u304a\u30fc\u3001\u30a2\u30d5\u30ea\u30ab\u306b\u3088\u304f\u3042\u308b\u8449\u3063\u3071\u306e\u3069\u308d\u3069\u308d\u716e\uff01\uff01\u3057\u304b\u3082\u30ca\u30df\u30d3\u30a2\u306e\u601d\u3044\u51fa\u304c\u8607\u308b\u3001\u7389\u306d\u304e\u3068\u30c8\u30de\u30c8\u5165\u308a\u3002<\/p>\n<p>\u518d\u63b2\u8f09\u3057\u307e\u3059\u3002<br \/>\n<span class=\"kkp\"><strong>\u590f\u306a\u3089\u30e2\u30ed\u30d8\u30a4\u30e4\u3084\u30c4\u30eb\u30e0\u30e9\u30b5\u30ad\u3001\u51ac\u306a\u3089\u307b\u3046\u308c\u3093\u305d\u3046<\/strong><\/span>\u3092\u4f7f\u3063\u3066\u3001\u6cb9\u3001\u30c8\u30de\u30c8\u3001\u7389\u306d\u304e\u3001\u5869\u3001\u5c11\u3005\u306e\u30b9\u30d1\u30a4\u30b9\u306a\u3069\u3067\u304f\u305f\u304f\u305f\u306b\u716e\u308c\u3070\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u3046\u3057\u3066\u3001\u30ca\u30df\u30d3\u30a2\u306e\u96f0\u56f2\u6c17\u3092\u611f\u3058\u308b\u6599\u7406\u3092\u3001\u81ea\u5b85\u3067\u3082\u697d\u3057\u3081\u308b\u306e\u306f\u3001\u826f\u3044\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/15c_789.jpg\" alt=\"\u30e2\u30ed\u30d8\u30a4\u30e4\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6d77\u5916\u306e\u6599\u7406\u306b\u95a2\u3059\u308b\u30b5\u30a4\u30c8\u3092\u898b\u3066\u3001\u3044\u3064\u3082\u82e6\u52b4\u3059\u308b\u306e\u306f\u3001\u300c\u30b9\u30d4\u30ca\u30c3\u30c1\u300d\u3068\u3044\u3046\u8d85\u30a2\u30d0\u30a6\u30c8\u8868\u73fe\u304c\u51fa\u3066\u304d\u305f\u3068\u304d\u3067\u3059\u3002\u30b9\u30d4\u30ca\u30c3\u30c1\u3068\u66f8\u304b\u308c\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u5927\u62b5\u306e\u5834\u5408\u306f\u307b\u3046\u308c\u3093\u305d\u3046\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u3044\u3064\u3082\u305d\u306e\u6b63\u4f53\u3092\u7a81\u304d\u6b62\u3081\u308b\u306e\u306f\u82e6\u52b4\u3057\u307e\u3059\u3002 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jp.ndish.com\/diary\/20191130_2448\/\" class=\"more-link\"><span 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