{"id":1109,"date":"2018-10-30T18:23:22","date_gmt":"2018-10-30T09:23:22","guid":{"rendered":"http:\/\/azu.webstarterz.com\/diary\/?p=1109"},"modified":"2023-02-21T06:45:34","modified_gmt":"2023-02-20T21:45:34","slug":"%e7%b4%a0%e6%95%b5%e3%81%aa%e3%83%97%e3%83%ac%e3%82%bc%e3%83%b3%e3%83%88%e3%81%af%e3%83%ab%e3%82%af%e3%82%a8%e3%81%ae%e3%83%81%e3%83%bc%e3%82%ba%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc%e2%99%aa%e3%80%80","status":"publish","type":"post","link":"https:\/\/jp.ndish.com\/diary\/20181030_1109\/","title":{"rendered":"\u7d20\u6575\u306a\u30d7\u30ec\u30bc\u30f3\u30c8\u306f\u30eb\u30af\u30a8\u306e\u30c1\u30fc\u30ba\u30e1\u30fc\u30ab\u30fc\u266a\u3000\u30ea\u30b3\u30c3\u30bf\u3068\u30ab\u30c3\u30c6\u30fc\u30b8\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u3002"},"content":{"rendered":"<p>\u3053\u306e\u305f\u3073\u592b\u304c\u7d20\u6575\u306a\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u8cb7\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u266a<br \/>\n\u30eb\u30af\u30a8\u306e\u30c1\u30fc\u30ba\u30e1\u30fc\u30ab\u30fc\uff08\u226b<a href=\"https:\/\/www.lekue.com\/en\/cookware\/cheese-maker-lekue.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3061\u3089<\/a>\uff09\u3067\u3059\u266a<\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/cottagecheese02.gif\" alt=\"\u30c1\u30fc\u30ba\u30e1\u30fc\u30ab\u30fc\"><\/p>\n<p>\uff13\u70b9\u30bb\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u725b\u4e73\u3092\u6e29\u3081\u308b\u5916\u5bb9\u5668<\/li>\n<li>\u9178\uff08\u9162\u3084\u30ec\u30e2\u30f3\u679c\u6c41\uff09\u306e\u8a08\u91cf\u6a5f\u80fd\u304c\u3064\u3044\u305f\u30d5\u30bf<\/li>\n<li>\u51dd\u56fa\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6ffe\u3057\u53d6\u308b\u30e1\u30c3\u30b7\u30e5<\/li>\n<\/ol>\n<p>\u5230\u7740\u3057\u3066\u65e9\u901f\u51b7\u8535\u5eab\u306b\u6b8b\u3063\u3066\u3044\u305f\u725b\u4e73\u3067\u8a66\u4f5c\u3057\u307e\u3057\u305f\u3002\u3068\u3063\u3066\u3082\u7f8e\u5473\u3057\u3044\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba\u306b\u611f\u6fc0\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30fb\u30fb\u30fb\u3057\u304b\u3057\u3001\u3055\u3066\u3001\u3053\u306e\u30c1\u30fc\u30ba\u3002\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u3068\u3044\u3046\u304b\u3001<a href=\"\/world\/malta\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30de\u30eb\u30bf<\/a>\u3084<a href=\"\/world\/italy\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a4\u30bf\u30ea\u30a2<\/a>\u306e\u30ea\u30b3\u30c3\u30bf\u306e\u3088\u3046\u306a\u3068\u3044\u3046\u304b\u3002\u3002\u3002\u305d\u3046\u8003\u3048\u3066\u3044\u308b\u3068\u304d\u306b\u3001<strong>\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u3068\u30ea\u30b3\u30c3\u30bf\u30c1\u30fc\u30ba\u306e\u9055\u3044<\/strong>\u3092\u3088\u304f\u77e5\u3089\u306a\u3044\u3053\u3068\u3092\u81ea\u899a\u3057\u307e\u3057\u305f\u306e\u3067\u3001\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<strong>\u300c\u30ea\u30b3\u30c3\u30bf\u3068\u30ab\u30c3\u30c6\u30fc\u30b8\u306e\u9055\u3044\u300d<\/strong>\u306b\u3064\u3044\u3066\u691c\u8a3c\u3057\u3001\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u3001\u8a18\u4e8b\u306b\u3057\u307e\u3059\u3002<\/p>\n<div class=\"wakupinkr\"><strong>\uff1c\u6700\u521d\u306b\u7d50\u8ad6\uff1e<\/strong><br \/>\n<strong><span class=\"kkp\">\u30ea\u30b3\u30c3\u30bf\u30c1\u30fc\u30ba\u306f\u4e73\u6e05\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u51dd\u56fa<\/span>\u3055\u305b\u308b\u306e\u306b\u5bfe\u3057\u3001\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u306f\u751f\u4e73\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u51dd\u56fa\u3055\u305b\u308b\u3002\u305f\u3060\u3057\u3001\u751f\u4e73\u306b\u9178\u3092\u52a0\u3048\u3066\u51dd\u56fa\u3055\u305b\u3066\u5f97\u308b\u3082\u306e\u306f\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u98a8\u98df\u54c1\u3067\u3042\u308a\u3001<span class=\"kkp\">\u672c\u6765\u306e\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u306e\u88fd\u6cd5\u306f\u751f\u4e73\u306b\u4e73\u9178\u83cc\u3092\u52a0\u3048\u308b<\/span>\u3002<\/strong><\/div>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u3053\u3046\u3044\u3046\u8af8\u5916\u56fd\u306e\u6587\u5316\u306b\u3064\u3044\u3066\u30cd\u30c3\u30c8\u60c5\u5831\u304b\u3089\u63a2\u3059\u3068\u304d\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\uff08\u65e5\u672c\u8a9e\u3067\u306f\u306a\u304f\uff09\u82f1\u8a9e\u306b\u983c\u308b\u306e\u304c\u826f\u3044\u3067\u3059\u3002\u65e5\u672c\u8a9e\u306a\u3089\u8ad6\u6587\u30d9\u30fc\u30b9\u306e\u3082\u306e\u304c\u826f\u3044\u3068\u601d\u3046\u3057\u3001\u305d\u3046\u3044\u3046\u60c5\u5831\u306e\u63a2\u3057\u65b9\u304c\u6c17\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff11\uff09\u25c6<strong>\u82f1\u8a9eWikipedia\u300cWhey cheese\u300d<\/strong>\uff08\u226b<a href=\"https:\/\/en.wikipedia.org\/wiki\/Whey_cheese\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u4e73\u6e05\u30c1\u30fc\u30ba\u306b\u3064\u3044\u3066\u3002<br \/>\n\u300c\u4e73\u6e05\u30c1\u30fc\u30ba\u306f\u30c1\u30fc\u30ba\u88fd\u9020\u306e\u526f\u7523\u7269\u3067\u3042\u308b\u4e73\u6e05\u304b\u3089\u4f5c\u3089\u308c\u308b\u3002\u300d\uff08Whey cheese is a dairy product made of whey, the by-product of cheesemaking.\uff09<\/p>\n<p>\u300c\u305f\u3044\u3066\u3044\u306e\u30c1\u30fc\u30ba\u306f\u3001\u88fd\u9020\u5f8c\u3001\u30df\u30eb\u30af\u30d7\u30ed\u30c6\u30a4\u30f3\u306e50\uff05\u304c\u4e73\u6e05\u90e8\u5206\u306b\u53d6\u308a\u6b8b\u3055\u308c\u305f\u307e\u307e\u3067\u3042\u308a\u3001\u305d\u3053\u306b\u306f<span class=\"kkp\">\u30e9\u30af\u30c8\u30fc\u30b9<\/span>\u3084<span class=\"kkp\">\u30e9\u30af\u30c8\u30a2\u30eb\u30d6\u30df\u30f3<\/span>\u304c\u542b\u307e\u308c\u308b\u3002\u300d\uff08After the production of most cheeses, about 50% of milk solids remain in the whey, including most of the lactose and lactalbumin.\uff09<\/p>\n<p>\u300c\u4e73\u6e05\u30c1\u30fc\u30ba\u306b\u306f\u5927\u304d\u304f\uff12\u3064\u3042\u308b\uff1a\u300d\uff08There are two fundamentally different products made of whey and called whey cheese:\uff09<\/p>\n<p>\u300c\uff11\uff09\u30a2\u30eb\u30d6\u30df\u30f3\u30c1\u30fc\u30ba\u3002\u71b1\u3068\u9178\u3067\u30e9\u30af\u30c8\u30a2\u30eb\u30d6\u30df\u30f3\u3092\u51dd\u56fa\u3055\u305b\u308b\u3082\u306e\u3002<span class=\"kkp\">\u30ea\u30b3\u30c3\u30bf<\/span>\uff08<a href=\"\/world\/italy\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a4\u30bf\u30ea\u30a2<\/a>\u3001<a href=\"\/world\/malta\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30de\u30eb\u30bf<\/a>\uff09\u3084\u30df\u30c1\u30c8\u30e9\uff08<a href=\"\/world\/greece\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30ae\u30ea\u30b7\u30e3<\/a>\uff09\u306a\u3069\u3002\u300d\uff08Albumin cheese, made by coagulating the albumin in the whey with heat and possibly acid: ricotta, mizithra, and so on.\uff09<\/p>\n<p>\u300c\uff12\uff09\u30d6\u30e9\u30a6\u30f3\u30c1\u30fc\u30ba\uff08\u30ce\u30eb\u30a6\u30a7\u30fc\uff09\u3002\u4e73\u6e05\u3092\u716e\u8a70\u3081\u3066\u30e9\u30af\u30c8\u30fc\u30b9\u306a\u3069\u7cd6\u5206\u3092\u51dd\u7e2e\u3055\u305b\u3001\u30ab\u30e9\u30e1\u30eb\u5316\u3055\u305b\u305f\u3082\u306e\u3002\u300d\uff08Norwegian brown cheeses, made by heating the whey to concentrate the sugar, and consisting primarily of caramelized milk sugar:\uff09<\/p>\n<div class=\"wakucyan\"><strong>\uff1c\uff11\uff09\u306e\u307e\u3068\u3081\uff1e<\/strong><br \/>\n\u751f\u4e73\u304b\u3089\u5f97\u3089\u308c\u308b\u6f84\u660e\u306a\u90e8\u5206\uff08\u30c1\u30fc\u30ba\u4f5c\u308a\u306e\u526f\u7523\u7269\uff09\u3092\u4e73\u6e05\u3068\u8a00\u3044\u3001\u3053\u306e\u4e73\u6e05\u306e\u4e3b\u8981\u6210\u5206\u3068\u3057\u3066\u3001<span class=\"kkp\">\u30e9\u30af\u30c8\u30a2\u30eb\u30d6\u30df\u30f3<\/span>\u3084\u30e9\u30af\u30c8\u30fc\u30b9\u304c\u3042\u308b\u3002<span class=\"kkp\">\u524d\u8005\u3092\u9178\u3068\u52a0\u71b1\u306b\u3088\u308a\u5f97\u305f\u306e\u304c\u30ea\u30b3\u30c3\u30bf\u30c1\u30fc\u30ba<\/span>\u3067\u3042\u308b\u3002\u5f8c\u8005\u3092\u5f97\u3066\u4f5c\u308b\u30c1\u30fc\u30ba\u3082\u3042\u308b\u3002<strong>\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u306f\u3053\u306e\u4e73\u6e05\u30c1\u30fc\u30ba\u306b\u8a72\u5f53\u3057\u3066\u3044\u306a\u3044<\/strong>\u3002<\/div>\n<p>\uff12\uff09\u25c6<strong>\u82f1\u8a9eWikipedia\u300cRicotta\u300d<\/strong>\uff08\u226b<a href=\"https:\/\/en.wikipedia.org\/wiki\/Ricotta\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3061\u3089<\/a>\uff09<br \/>\n\u300cRicotta\u300d\u306e\u82f1\u8a9e\u76f4\u8a33\u306f\u300crecooked\u300d\u3001\u65e5\u672c\u8a9e\u3067\u300c\u518d\u8abf\u7406\u300d\u3042\u308b\u3044\u306f\u300c\u518d\u52a0\u71b1\u300d\u3002\u3053\u308c\u304c\u30a4\u30bf\u30ea\u30a2\u8a9e\u306e\u300c\u30ea\u30b3\u30c3\u30bf\u300d\u3002<\/p>\n<p>\u88fd\u6cd5\uff1a\u300c<span class=\"kkp\">\u4e73\u6e05\u3092\u8ffd\u52a0\u767a\u9175\uff0812\u301c24\u6642\u9593\u5ba4\u6e29\u653e\u7f6e\uff09\u3057\u3066\u3088\u308a\u5f37\u3044\u9178\u6027<\/span>\u306b\u3057\u3001\u6b21\u3044\u3067\u9178\u6027\u5316\u3055\u308c\u305f\u4e73\u6e05\u3092<span class=\"kkp\">\u6cb8\u70b9\u8fd1\u304f\u306b\u52a0\u71b1<\/span>\u3059\u308b\u3002\u300d\uff08Ricotta protein can be harvested if the whey is first allowed to become more acidic by additional fermentation (by letting it sit for 12\u201324 hours at room temperature). Then the acidified whey is heated to near boiling. \uff09<\/p>\n<p>\u300c<span class=\"kkp\">\u4f4epH\u304b\u3064\u9ad8\u6e29\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5909\u6027<\/span>\u3055\u305b\u3001\u5fae\u7d30\u3067\u826f\u8cea\u306a\u30c1\u30fc\u30ba\u306e\u56fa\u5f62\u5206\u3092\u5f97\u308b\u3002<span class=\"kkp\">\u51b7\u3084\u3057\u3066\u304b\u3089\u76ee\u306e\u7d30\u304b\u3044\u5e03<\/span>\u306b\u901a\u3057\u3066\u56fa\u5f62\u90e8\u5206\u3092\u5f97\u308b\u3002\u300d\uff08The combination of low pH and high temperature denatures the protein and causes it to precipitate, forming a fine curd. Once cooled, it is separated by passing the liquid through a fine cloth, leaving the curd behind.\uff09<\/p>\n<div class=\"wakucyan\"><strong>\uff1c\uff12\uff09\u306e\u307e\u3068\u3081\uff1e<\/strong><br \/>\n\u30ea\u30b3\u30c3\u30bf\u30c1\u30fc\u30ba\u3092\u4f5c\u308b\u5834\u5408\u306f\u3001\uff11\uff09\u4e73\u6e05\u3092\uff08\u305d\u306e\u307e\u307e\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\uff09<strong>\u5ba4\u6e29\u653e\u7f6e\u3067\u8ffd\u52a0\u767a\u9175<\/strong>\u3055\u305b\u308b\u3002\uff08\u5fc5\u8981\u306a\u3089\u9178\u3092\u8db3\u3057\u3066\uff09<strong>\u6cb8\u9a30\u76f4\u524d\u307e\u3067\u52a0\u71b1<\/strong>\u3057\u3066\u51dd\u56fa\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5f97\u3066\u3001\u51b7\u3084\u3057\u3066\u304b\u3089\u6ffe\u3057\u3066\u30c1\u30fc\u30ba\u3092\u5f97\u308b\u3002<\/div>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u3067\u306f\u4e00\u65b9\u3067\u3001\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u306f\u3069\u306e\u3088\u3046\u306a\u88fd\u6cd5\u306e\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\uff13\uff09\u25c6<strong>Cinii\u8ad6\u6587\u300c\u6dfb\u52a0\u9178\u5473\u6599\u306e\u7a2e\u985e\u304c\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u69d8\u4e73\u51dd\u96c6\u7269\u306e\u8abf\u88fd\u306b\u53ca\u307c\u3059\u5f71\u97ff\u300d<\/strong>\uff08\u226b<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhej\/67\/9\/67_508\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3061\u3089<\/a>\uff09<\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/cottagecheese01.gif\" alt=\"\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\"><\/p>\n<p>\u7dd2\u8a00\u3088\u308a\u3002<\/p>\n<ol>\n<li>\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u306f\u3001\u6bba\u83cc\u3055\u308c\u305f<span class=\"kkp\">\u725b\u4e73\u306e\u8131\u8102\u4e73<\/span>\u306b\u3001<span class=\"kkp\">\u30b9\u30bf\u30fc\u30bf\u30fc\u306e\u4e73\u9178\u83cc\u3092\u6dfb\u52a0<\/span>\u3057\u3066\u3001\u4e73\u9178\u767a\u9175\u751f\u6210\u7269\u306b\u3088\u308b<span class=\"kkp\">\u9178\u51dd\u96c6\u3067\u30ab\u30fc\u30c9\u3092\u5f62\u6210<\/span>\u3057\u305f\u3082\u306e\u3067\u3042\u308b\u3002<\/li>\n<li>\u5e02\u8ca9\u306e\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u306f\u3001\u8131\u8102\u2192\u6bba\u83cc\u2192\u51b7\u5374\u2192\u4e73\u9178\u767a\u9175\uff08\uff11\u6642\u9593\uff09\u2192\u51dd\u96c6\u2192\u4e73\u6e05\u6392\u9664\u2192\u98df\u5869\u6dfb\u52a0\u3001\u306b\u3088\u308a\u88fd\u9020\u3055\u308c\u308b\u3002<\/li>\n<li>\u5e02\u8ca9\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u3092\u6a21\u5023\u3057\u305f\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u98a8\u98df\u54c1\u3092\u5bb6\u5ead\u3067\u8abf\u88fd\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u9162\u3084\u30ec\u30e2\u30f3\u306a\u3069\u306e\u9178\u3092\u6dfb\u52a0\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308b\u3002<\/li>\n<li>\u9178\u6dfb\u52a0\u306b\u3088\u308apH4.6\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u51dd\u96c6\u3059\u308b\u3002<\/li>\n<li>\u5bb6\u5ead\u3067\u306e\u8abf\u88fd\u4f8b\u3068\u3057\u3066\u3001\u725b\u4e73\uff15\uff10\uff10\uff4d\uff2c\u306b\u30ec\u30e2\u30f3\u679c\u6c41\u3042\u308b\u3044\u306f\u9162\u3092\uff13\uff10\uff4d\uff2c\u3001\u3042\u308b\u3044\u306f\u3001\u725b\u4e73\uff14\uff10\uff10\uff4d\uff2c\u306b\u30ec\u30e2\u30f3\u679c\u6c41\uff13\uff15\uff4d\uff2c\u307e\u305f\u306f\u9162\uff14\uff10\uff4d\uff2c\u3002<\/li>\n<\/ol>\n<div class=\"wakucyan\"><strong>\uff1c\uff13\uff09\u306e\u307e\u3068\u3081\uff1e<\/strong><br \/>\n\u4e0a\u8ff0\u306e<strong>\u30ea\u30b3\u30c3\u30bf\u30c1\u30fc\u30ba\u306f\u4e73\u6e05\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u51dd\u56fa\u3055\u305b\u308b<\/strong>\u306e\u306b\u5bfe\u3057\u3001<strong>\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u306f\u751f\u4e73\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u51dd\u56fa\u3055\u305b\u308b<\/strong>\u3002<\/div>\n<p><strong>\u30ad\u30bf\uff01<\/strong><\/p>\n<p>\u3053\u308c\u304c\u4eca\u65e5\u306e\u7591\u554f\u306e\u56de\u7b54\u3067\u3059\uff01\uff01<\/p>\n<p>\u66f4\u306b<span class=\"kkp\">\u5e02\u8ca9\u306e\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u306f\u4e73\u9178\u83cc\u767a\u9175\u306b\u3088\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u51dd\u56fa\u4f53<\/span>\u3060\u304c\u3001<span class=\"kkp\"><strong>\u5bb6\u5ead\u3067\u9178\u3092\u6dfb\u52a0\u3057\u3066\u4f5c\u308b\u3082\u306e\u306f\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u3067\u306f\u306a\u304f\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u98a8\u98df\u54c1<\/strong>\u3067\u3042\u308b<\/span>\u3001\u3068\u3044\u3046\u3053\u3068\u3082\u77e5\u308a\u307e\u3057\u305f\uff08\u2605\uff09\u3002<\/p>\n<p>\u3053\u3053\u3061\u3087\u3063\u3068\u5927\u4e8b\u306a\u306e\u3067\u3001\uff08\u2605\uff09\u30de\u30fc\u30af\u3092\u3064\u3051\u3066\u304a\u304d\u307e\u3059\u3002\u3042\u3068\u3067\u3053\u3053\u306b\u3082\u3046\u4e00\u5ea6\u89e6\u308c\u307e\u3059\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u306a\u304a\u3001\u3053\u306e\u8ad6\u6587\u304b\u3089\u306f\u3001\u5bb6\u5ead\u3067\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba<span class=\"kkp\">\u98a8<\/span>\u98df\u54c1\u3092\u4f5c\u308b\u306b\u3042\u305f\u308a\u3001\u5927\u5909\u306b\u5f79\u306b\u7acb\u3064\u6761\u4ef6\u304c\u66f8\u3044\u3066\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<ol>\n<li><strong>\u4f7f\u7528\u725b\u4e73<\/strong>\uff1a\u6210\u5206\u7121\u8abf\u6574\u3001<span class=\"kkp\">\u7121\u8102\u4e73\u56fa\u5f62\u5206\uff18\uff05\u4ee5\u4e0a\u3001\u4e73\u8102\u80aa\u5206\uff16\uff05\u4ee5\u4e0a<\/span>\u3002<\/li>\n<li><strong>\u52a0\u71b1\u6e29\u5ea6<\/strong>\uff1a<span class=\"kkp\">\uff16\uff10\u2103<\/span><\/li>\n<li><strong>\u725b\u4e73\uff11\uff10\uff10\uff4d\uff2c\u3042\u305f\u308a\u306e\u9178\u6dfb\u52a0\u91cf<\/strong>\uff1a\u7c73\u9162\uff11\uff16\uff4d\uff2c\u3001\u30ea\u30f3\u30b4\u9162\uff11\uff16\uff4d\uff2c\u3001\u7b49\u3002<\/li>\n<li><strong>\u5869\u5206\u306e\u52b9\u679c<\/strong>\uff1a\u5869\u3092\u5c11\u3005\u542b\u6709\u3059\u308b\u9178\u3092\u4f7f\u3046\u3068\u9178\u306e\u4f7f\u7528\u91cf\u304c\u4f4e\u6e1b\u3057\u305f\u3002<\/li>\n<\/ol>\n<p>\u30eb\u30af\u30a8\u306e\u30c1\u30fc\u30ba\u30e1\u30fc\u30ab\u30fc\u306e\u8aac\u660e\u66f8\u306e\u3001\u9178\u3092\u6dfb\u52a0\u3059\u308b\u88fd\u6cd5\u3068\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4f7f\u7528\u725b\u4e73<\/strong>\uff1a\u4f4e\u8102\u80aa\u4e73\u3092\u907f\u3051\u308b\u3002<\/li>\n<li><strong>\u52a0\u71b1\u6e29\u5ea6<\/strong>\uff1a\uff18\uff10\u2103<\/li>\n<li><strong>\u725b\u4e73\uff11\uff10\uff10\uff4d\uff2c\u3042\u305f\u308a\u306e\u9178\u6dfb\u52a0\u91cf<\/strong>\uff1a\u9162\uff16\uff4d\uff2c\u3001\u30ec\u30e2\u30f3\u679c\u6c41\uff17\uff4d\uff2c\u3002<\/li>\n<li><strong>\u5869\u5206\u306e\u52b9\u679c<\/strong>\uff1aND\uff08\u203b\uff09<\/li>\n<\/ol>\n<p class=\"kome\">\u203bND\uff1ano data\u3002\u8a18\u8f09\u306a\u3057\u3002<\/p>\n<p>\u4e0a\u306e\u8ad6\u6587\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u539f\u6599\u306e\u725b\u4e73\u9078\u3073\u3084\u3001\u52a0\u71b1\u6e29\u5ea6\u3084\u9178\u6dfb\u52a0\u91cf\u306a\u3069\u3092\u610f\u8b58\u3057\u3066\u8abf\u6574\u3057\u3066\u3044\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u306d\u3002\u6f20\u7136\u3068\u4f5c\u308b\u3088\u308a\u3001\u60c5\u5831\u3092\u3082\u3068\u306b\u3088\u308a\u52b9\u7387\u7684\u306b\u4f5c\u308b\u307b\u3046\u304c\u697d\u3057\u3044\u306e\u3067\u3001\u826f\u3044\u8ad6\u6587\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u672c\u5f53\u306b\u826f\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<p class=\"center\">\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n<p>\u3082\u3046\u3072\u3068\u3064\u3001\u4eca\u56de\u52c9\u5f37\u3092\u3057\u3066\u3001\u6c17\u3065\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u4e0a\u8a18\u306e\uff08\u2605\uff09\u3067\u3059\u3002<\/strong><br \/>\n<span class=\"kkp\">\u300c\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u300d\u3068\u300c\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u98a8\u98df\u54c1\u300d\u306e\u9055\u3044<\/span>\u3067\u3059\u3002<\/p>\n<p>\u30eb\u30af\u30a8\u306e\u30c1\u30fc\u30ba\u30e1\u30fc\u30ab\u30fc\u306e\u8aac\u660e\u66f8\u306e\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6dfb\u52a0\u3059\u308b\u88fd\u6cd5\u306e\u6982\u8981\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u725b\u4e73\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6df7\u305c\u308b\u3002<\/li>\n<li>\u52a0\u71b1\u3059\u308b\u3002<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u51dd\u56fa\u5206\u96e2\u3057\u3066\u304d\u305f\u3089\u3001\u6ffe\u3057\u53d6\u308b\u3002<\/li>\n<\/ol>\n<p>\u3053\u308c\u3001\u4e0a\u8a18\u306e\uff08\u2605\uff09\u306e\u3001\u300c\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u300d\uff08\u98a8\u98df\u54c1\u3067\u306f\u306a\u3044\u307b\u3046\uff09\u306e\u88fd\u6cd5\u305d\u306e\u3082\u306e\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u3001\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u306f\u9178\u3092\u52a0\u3048\u3066\u4f5c\u308b\u3068\u601d\u3063\u3066\u304d\u305f\u304b\u3089\u3001\u3053\u308c\u306f\u5927\u5909\u826f\u3044\u52c9\u5f37\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u66f4\u306b\u4eca\u65e5\u306f\u3001\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u3092\u5f97\u305f\u3042\u3068\u306e\u4e73\u6e05\u304b\u3089\u66f4\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u51dd\u56fa\u5206\u96e2\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u30ea\u30b3\u30c3\u30bf\u30c1\u30fc\u30ba\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u3082\u52c9\u5f37\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3064\u307e\u308a\u3001\u7b2c\u4e00\u5f3e\u3067\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u3092\u4f5c\u308a\u3001\u305d\u306e\u4e73\u6e05\u306e\u518d\u5229\u7528\u3067\u30ea\u30b3\u30c3\u30bf\u30c1\u30fc\u30ba\u3092\u4f5c\u308c\u308b\u3060\u306a\u3093\u3066\u3001\u672c\u5f53\u306b\u697d\u3057\u305d\u3046\u266a\u266a\u3000\u307e\u3055\u306bRe-cook\u3001\u307e\u3055\u306bRicotta\uff01\u3000\u305f\u3060\u3057\u3001\u30ea\u30b3\u30c3\u30bf\u3092\u4f5c\u308b\u969b\u306f\u3001\u4e0a\u306e\u82f1\u8a9e\u7248Wikipedia\u304b\u3089\u898b\u3064\u3051\u305f\u300c\u4e73\u6e05\u3092\u8ffd\u52a0\u767a\u9175\uff0812\u301c24\u6642\u9593\u5ba4\u6e29\u653e\u7f6e\uff09\u300d\u3059\u308b\u5de5\u7a0b\u3092\u3061\u3083\u3093\u3068\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308b\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n<p class=\"center\"><img decoding=\"async\" src=\"\/img\/cottagecheese02.gif\" alt=\"\u30c1\u30fc\u30ba\u30e1\u30fc\u30ab\u30fc\"><\/p>\n<p>\u3067\u306f\u3001\u4eca\u65e5\u306e\u7591\u554f\u300c\u30ea\u30b3\u30c3\u30bf\u3068\u30ab\u30c3\u30c6\u30fc\u30b8\u306e\u9055\u3044\u300d\u306e\u7d50\u8ad6\u3092\u6700\u5f8c\u306b\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<div class=\"wakupinkr\"><strong>\uff1c\u7d50\u8ad6\uff1e<\/strong><br \/>\n<strong><span 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